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W.Your body’s nutritional needs will change as you age. Essential vitamins and minerals become even more important to your overall health and immunity. Mary Claire Haver,...
Vitamins and minerals are categorized as micronutrients. This means that the body needs them in small amounts every day. Still, nutritional deficiencies in terms of vitamins...
R.Regardless of age, taking care of your body is always the best choice for a long, healthy life. And while the importance of self-care is immutable,...
This article has been medically reviewed by Marjorie Cohn, MS, RDN, a Certified Integrative and Functional Nutritional Therapist and a member of the Prevention Medical Review...
According to a study published online last month in the American Journal of Clinical Nutrition, a large proportion of Canadians failed to meet their daily needs...
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