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Running is a very popular sport, thanks to its simplicity and many health and fitness benefits. It’s versatile and inexpensive, requires very little equipment, and it’s...
Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD). It is an autoimmune condition in which the immune system mistakenly attacks the large intestine,...
Weather is on a transition mode right now. The cold winter season has officially come to an end, making way for long summer days. While the...
1. Fajitas Fajitas are a popular sizzling-hot dish that usually includes bell pepper and onion, along with a protein like chicken, beef, or shrimp. They’re served...
Credit: Getty As nutrition researchers, we are often asked to advise colleagues as well as members of the public on diet and exercise to promote good...
Express News Service How often have you heard happiness is a healthy gut? Chances are rare! Our microbiome—the collective expression of healthy bacteria and fungi inhabiting...
As women many of us are frequently prone to neglecting our own dietary needs. You may feel that you are too busy to eat well or...
Minestrone, is a versatile soup that can be made with an endless variety of vegetables and pastas. As we continue into National Nutrition Month consider some...
by Jennifer Lease, RD, CDN, Director of Nutrition Initiatives, YMCA of Metro Denver Eating more plant-based foods, which simply means food that comes from plants versus...
Diabetics like to be conscious of how much they eat. Calories counting , diet , food control and weight loss concept. KEY HIGHLIGHTS Mayo Clinic experts...
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