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When you think of the Mediterranean, it’s easy to let your mind wander to a happy place — relaxing on a hilltop with a beautiful view...
With its soft texture and sweet taste, banana bread is proving to be a hit with kids and adults alike. Because it’s loaded with bananas, this...
Proper nutrition will maximize your exercise performance and provide you with the energy you need for a good workout. When it comes to getting energized before...
Who doesn’t love a good protein bar? They’re some of the most delicious, filling, and practical healthy snack ideas to enjoy, whether you bought them in...
As a near-perfect dish, especially when topped with a marinara sauce and mozzarella cheese or a creamy alfredo, it’s no wonder that pasta is an often-preferred...
January 2nd – Vicki Hayward loves to cook. As a nutrition and food safety instructor at the University of Wyoming Extension, she regularly works with those...
In addition to cold temperatures and shorter days, winter often means a lack of energy and motivation for many people. The motivation to exercise and eat...
CLEVELAND, Ohio – You may have heard of people going vegan in January, which could seem a little daunting. But with a little planning, trying new...
When your baby becomes a toddler, making sure they are receiving the recommended amounts of nutrients for healthy growth and development – such as vitamin D,...
If there’s one mistake people make while losing weight, it’s easy to inspire them and hope for the best, says Dr. Michael Mosley. The UK TV...
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