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The Mediterranean diet encourages the consumption of plant-based foods such as fruits, vegetables, whole grains, legumes, fatty fish and dairy products. Photo: Photo by Alesia Kozik...
Only one in 20 children’s yogurts has healthy sugar levels, activists warned. And the worst offender has five and a half teaspoons of sugar per pot...
What you eat for dinner has a huge impact on your feeling of fullness right afterwards. Credit: d3sign / Moment / GettyImages It’s like clockwork: every...
Do you have a sweet tooth? It may be time to get a grip on it for the sake of your health: Too much sugar a...
Source / information Disclosure: Sawicki reports that he has received research funding from the General Mills Bell Institute of Health and Nutrition. Please refer to the...
Washington [US]Jul 18 (ANI): Researchers in their most recent study found that adults who ate at least three servings of whole grains a day had smaller...
Washington [US]Jul 18 (ANI): Researchers in their most recent study found that adults who ate at least three servings of whole grains a day had smaller...
Noo Vegetables are just a tricky pony, but for some reason people usually only think of “cake”. First of all, the fact that any vegetable (yes,...
While breakfast has been debunked as the most important meal of the day, how you start your morning is still critical to the success of your...
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