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We’ve all found ourselves in the habit of eating the same three things over and over (…and over) again. When life gets busy, falling back on...
Despite all this talk that more Australians are toying with vegetarianism, and despite the endless drum-beating about red meat giving you cancer and a dodgy heart,...
Everyone knows the importance of eating breakfast, but new evidence suggests that lunch may just be the most strategic meal of the day, especially when it’s...
Could a plant-based diet help maintain brain health and prolong cognitive functioning into older age? Preliminary findings from the Rush Institute for Healthy Aging suggest that...
Small changes in our diets could reduce mortality from heart disease and cancer such that it adds 10-13 years to our lives. Large dietary studies are...
Putting cigarette-style health warnings on sugary drinks would make parents less likely to buy them for their children, research suggests. US scientists found that labels highlighting...
If you’re concerned about your well-being, chances are you have some supplements that you already take on a regular basis. You can take a multivitamin for...
A fatty liver can also have serious effects on your blood sugar levels, according to a new study from Brunel University London. The researchers reviewed MRI...
Worried that a plant-based diet might prevent you from getting in shape and building muscle? Many people may think so, but there’s no reason to be...
There should be more vegetables and less meat on the plate in front of us. A study by the Ministry of Health has shown that a...
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