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You may be gravitating towards healthier, plant-based foods that are higher in fiber – like vegetables, beans, and whole grains – and you are seeing benefits...
According to a new study published in the journal Nature Food, consuming just one animal-based hot dog could cost consumers 36 minutes of healthy living. The...
An apple a day keeps the doctor away, but what about hot dogs? It’s no secret that hot dogs aren’t the most nutritious meal out there....
From weight loss to strong bones, millet health benefits. (IANSLIFE) Eating millet can lower total cholesterol, triacylglycerols (commonly known as triglycerides), and BMI, according to a...
Consuming millet can lower total cholesterol, triacylglycerols (commonly known as triglycerides), and BMI (body mass index), according to a new ring study that analyzes data from...
Everyone wants to know how to lose belly fat or what foods to eat to reduce waist size. Now a new study has found that eating...
WASHINGTON – While many trending diets attempt to limit carbohydrates, not all carbohydrates are created equal. Most weight gain anxiety dieters revolve around the belief that...
“This study is the first to definitely show that fast carbs don’t make you fat,” said study co-author Glenn Gaesser, PhD, professor of exercise science at...
WASHINGTON DC, DC – In-depth analysis shows that the glycemic index of food is not a determinant of weight gain or loss Aug. 12, 2021 –...
A recent study published in Advances in Nutrition, an expert at the American Society for Nutrition, concludes that foods high in glycemic (high GI) (often referred...
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