Inflammation is a way your body protects itself from infection and foreign invaders, but not all inflammation is good. Inflammation is defined by the National Center...
Credit: Shutterstock In the 1970s, low-carb diets were all the rage. the dr Atkin’s Diet Revolution book claimed carbohydrate restriction was a “high calorie way to...
Wheat is a staple food that has been grown around the world for millennia. You can find wheat flour in everything from bread to pasta to...
Rice can serve as an affordable, nutritious addition to any meal. And since there are so many different varieties, like white, brown, black, bamboo green, and...
Eating a diet high in plant-based foods can help anyone stay healthy, but eating more fruits, vegetables, legumes, and whole grains is especially important for men....
When you toss more plant-based or whole foods – foods derived from a plant – in your shopping cart, you are not alone. Recent data shows...
You can’t really talk about brown rice without looking at white rice too. The main difference between the two? White rice has been refined to remove...
You may have been led to believe that eating bread is bad for you. You can blame the increasing popularity of low carb diets, which tell...
Chicken is one of the most versatile forms of high-quality protein, which is why it’s common in so many recipes. Whether baked in the oven or...
Greek food and the Mediterranean diet. Credit: Greek Reporter Greek food is often considered to be one of the healthiest cuisines in the world as it...
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