Connect with us
Are humans meant to eat meat? It’s a long-standing debate. And the benefits of not eating meat continue to make the case for a plant-forward diet....
Protein is a powerful macronutrient that’s required for metabolic function, stable energy and blood sugar, and for repairing, building, and strengthening muscles as a source of...
If your doctor says you need to lower your risk of high blood pressure, mealtime may look different than it has in the past. Less salt,...
My interest in the health benefits of losing excess weight began in 2012 when I lost the first 20lbs of gut fat that led me to...
Vegetable sources of protein Soy nuts Freekeh peas Chickpeas Seitan Would you like to eat less meat? Join the crowd. While chicken and the all-American hamburger...
Eating less meat can be better for your health. For years, nutritionists and doctors have told Americans that meat sparingly is best and that focusing on...
Eating less meat can be better for your health. For years, nutritionists and doctors have told Americans that meat use … Eating less meat can be...
Summer is the time when many friends, couples, and families pack their bags and set off on a travel adventure. The excursion can be an hour...
Almost a quarter of Americans say they eat more protein from plant sources than they did a year ago. This is the result of a recently...
A person on a vegan diet does not eat meat, eggs, or dairy products. While some people think this will severely limit their sources of protein,...
Recent Comments