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Label: “Multigrain” (Pepperidge Farm Farmhouse multigrain bread) Translation: “More than one grain that might or might not be a whole grain.” The “Multigrain” is in big...
Photo: Iryna Pohrebna (Shutterstock) Everyone wants to eat healthy, but “healthy” doesn’t have a specific meaning. Neither do lots of other food-related buzzwords that are used...
Salad kits are also a popular option. When it comes to the dressing, Zeratsky suggests using less than what’s provided in the package to cut down...
Stock image | Photo by Prostock-Studio/iStock/Getty Images Plus, St. George News FEATURES — Natural. Processed. Local. Whole. Organic. No added sugar. low calorie. When you read...
Editors: David L. Joffe, BSPharm, CDE, FACA Author: Jessica Rogers, PharmD Candidate, University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences Many foods are labeled...
While processed foods can have a place in a healthy diet if consumed in moderation, many make up a dangerously large part of our diet. In...
It is common knowledge that processed foods are not as healthy as whole foods like fresh fruits and vegetables. But in today’s society, it is difficult...
From the packet of chips you’ve likely bought to the instant breakfast meals that are considered high in fortified nutrients, processed meals unwittingly make up a...
Processed foods are any foods that have been canned, cooked, frozen, pasteurized, or packaged. As part of a healthy diet, you can enjoy many processed foods,...
As the popularity of low-carb and gluten-free diets has risen, cereals and foods made from cereals have gotten a bad rap. Not all grain-based foods are...
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