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It’s no news now that a predominantly plant-based diet can be the key to long-term defense against chronic diseases. Now, two new studies suggest that switching...
According to a study published in the Journal of the American College of Cardiology, the popular DASH diet reduces cardiac stress and damage that often leads...
Does the DASH Diet have any hidden health effects? Researchers at Beth Israel Deaconess Medical Center looked at three cardiovascular indicators to determine if and how...
If lowering your blood pressure is high on your health priority list, you are not alone. According to the World Health Organization (WHO), an estimated 1.13...
World Hypertension Day 2021: A Low Sodium Diet May Help Control Blood Pressure Highlights World Hypertension Day is celebrated on May 17th This day tries to...
High blood pressure, also known as hypertension, is famously referred to as the “silent killer” because it is usually symptom-free. When the force of the blood...
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