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A diet high in fresh vegetables, fruits, and fiber has significant benefits for people with diabetes, a new research confirms. Doctors have long recommended this type...
HPeas have been shown to have an endless array of health benefits – including helping a healthy immune system, fighting free radicals and inflammation in the...
In fact, numerous studies show that eating whole grains is linked to health benefits, including a significantly lower risk of cardiovascular disease and type 2 diabetes...
Never underestimate the power of this. Maybe you’re cooking in a dorm, or there just isn’t a lot in the refrigerator, or maybe you’re just trying...
A new study found that “whole grain” labels on cereal, bread and crackers can be confusing for people trying to make smarter food choices. To get...
Pasta has so much to love: the noodles can take on any taste and convey a hearty feeling of satiety. But pasta is full of carbohydrates,...
The central theses A new study finds that people with genetically high cholesterol, heart disease, or both were more prone to heart attacks after being infected...
Food consumption guidelines are straightforward to follow, and there are tons of delicious options to choose from. Pregnancy brings so many physical and hormonal changes with...
Feeling Stressed? Grab a salad! People who eat at least six servings of fruits and vegetables a day are less stressed than those who avoid their...
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