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A new study found that “whole grain” labels on cereal, bread and crackers can be confusing for people trying to make smarter food choices. To get...
Pasta has so much to love: the noodles can take on any taste and convey a hearty feeling of satiety. But pasta is full of carbohydrates,...
The central theses A new study finds that people with genetically high cholesterol, heart disease, or both were more prone to heart attacks after being infected...
Food consumption guidelines are straightforward to follow, and there are tons of delicious options to choose from. Pregnancy brings so many physical and hormonal changes with...
Feeling Stressed? Grab a salad! People who eat at least six servings of fruits and vegetables a day are less stressed than those who avoid their...
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