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Key takeaways African cuisines offer a diverse range of grains and leafy grains, but these are often left out of healthy eating suggestions and nutrition studies...
Share on PinterestHigher blood pressure is one of the health effects people with overweight or obesity in middle age can face as they get older. Chuanchai...
Share on PinterestLifestyle changes are one of the reasons given for people with chronic conditions living more healthy lives. Larry Williams & Associates/Getty Images People with...
Here’s a prescription for improving the health of US residents—and at the same time, helping to protect the climate. It’s called lifestyle medicine. As a physician...
Diabetics like to be conscious of how much they eat. Calories counting , diet , food control and weight loss concept. KEY HIGHLIGHTS Mayo Clinic experts...
Key takeaways A new study found that even people with high genetic risk factors for heart disease can lower their risk of actually developing a heart...
There is a growing global body positivity movement to combat the stigma and prejudice that overweight and obese individuals face. Some of this stigma arises from...
Incorporating healthy snacks into your diet can help people with irritable bowel syndrome (IBS) manage their symptoms. Doctors may suggest a person with IBS follow a...
In a recent special edition, National Geographic did a deep-dive into the Blue Zones. The Blue Zones include five different communities across the globe that are...
Hearty soups filled with beans and herbs, fermented breads like sourdough, and wine are all staples in many of the Blue Zones.Westend61 via Getty Images Blue...
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