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Weather is on a transition mode right now. The cold winter season has officially come to an end, making way for long summer days. While the...
Image: Shutterstock Growing children need a number of nutrients for their overall development. If a child’s diet is lacking any of these nutrients, their overall health...
Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as...
By now, you likely know that fiber is linked to a variety of potential benefits including good health, low cholesterol, and stable blood sugars. Same goes...
Cow’s milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones. Milk also contains protein, the minerals...
You have probably noticed that plant-based meat is becoming increasingly available. These are products made from plant-based ingredients that can be used in recipes that traditionally...
Creating delicious, healthy recipes is a lot easier when you are armed with a few secret ingredients. One such ingredient is pesto, and it’s a staple...
Losing weight is not a piece of cake; it takes time, patience, and persistence to reach your goal weight. Do not fall for diets that promise...
Healthy nutrients such as folic acid and iron should also not be eaten in excess as you get older. Credit: AleksandarNakic / E + / GettyImages...
World Breastfeeding Week is celebrated for one week each year from August 1st to 7th. World Breastfeeding Week aims to promote breastfeeding and improve the health...
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