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Losing weight is not a piece of cake; it takes time, patience, and persistence to reach your goal weight. Do not fall for diets that promise...
Healthy nutrients such as folic acid and iron should also not be eaten in excess as you get older. Credit: AleksandarNakic / E + / GettyImages...
World Breastfeeding Week is celebrated for one week each year from August 1st to 7th. World Breastfeeding Week aims to promote breastfeeding and improve the health...
Dietary fiber, arguably one of the most missed ingredients in our diet, has many benefits. While it helps us maintain normal digestion, it also helps us...
A recent study of the Nutrition Society’s protocols suggests that skipping a morning meal may have an excess effect of nutritional deficiencies. The researchers examined approximately...
Intermittent calorie restriction offers only modest advantages over a low-carbohydrate, high-fat diet (LCHF) for treating non-alcoholic fatty liver (NAFLD), researchers say. The intermittent diet provides more...
Cheerios have been a household staple in the United States since their introduction in 1941. They are still some of the most popular breakfast cereals on...
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PARSIPPANY, NJ, June 2, 2021 / PRNewswire / – A recent study examines the adequacy of micronutrients in the diets of young children (ages 1 to...
Fonio is an African heritage – or ancient grain – considered the oldest grain on the continent (1). Native to West Africa, it is a staple...
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