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Breakfast is part of a healthy diet. East provides about 20% of daily energy, so its daily intake is recommended. the Spanish Nutrition Foundation has compiled...
We often hear this line a lot from our doctors or parents that a balanced diet is very important for our body, we must take it...
Basic nutrition is trendy. This is based on the thesis that the body “overacidifies” due to too many acid-forming components in daily food. You can counteract...
Carrots and broccoli in a pan (PHOTO CREDIT: RitaE / pixabay). Superfood is a marketing term used to describe foods that claim to contain exceptional nutrient...
September is National Rice Month and Mississippi residents, especially those who live in the Delta, celebrate. Mississippi ranks sixth among the states that produce rice. The...
You’ve probably heard people talk about counting their “macros” and “micros” when they talk about their diet. This refers to micronutrients and macronutrients, two broad categories...
Dietary fiber, arguably one of the most missed ingredients in our diet, has many benefits. While it helps us maintain normal digestion, it also helps us...
A recent study of the Nutrition Society’s protocols suggests that skipping a morning meal may have an excess effect of nutritional deficiencies. The researchers examined approximately...
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