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We’ve all found ourselves in the habit of eating the same three things over and over (…and over) again. When life gets busy, falling back on...
According to lifestyle medical doctors Joel Fuhrman, Milton Mills, Brooke Goldner and Alan Goldhamer, who use evidence-based nutrition to reverse disease, as well as cardiologists Caldwell...
Maybe heart disease runs in your family, or you’ve recently been told you have high cholesterol. Or perhaps you or a loved one recently suffered a...
Sitting long hours (over 6) without physical activity can cause you as much harm as a pack of cigarettes Although heart disease is one of the...
When rigid isn’t working, try flexibility. You’ve tried to follow the rules for eating the right foods and avoiding certain others. And how well has that...
February is Heart Month and part of that celebration calls for promoting healthy changes that can lead to a heart-healthy lifestyle. One of the most important...
February is Heart Month and I would like to share some physical and emotional health tips with you. For starters, I recommend eating a well-balanced healthy...
BEDFORD, Pa. (WTAJ) — February is American Heart Month and it’s a great time to focus on how to incorporate more heart-healthy foods into your day....
Even if you aren’t familiar with uric acid, you’ve likely heard of gout: a painful form of arthritis that impacts around 9.2 million people in the...
Heart-healthy recipes have numerous other health benefits as well, such as strengthening gastrointestinal health and lowering blood-sugar and cholesterol levels. Written by: Tehreem KhanMedia contact: Anna...
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