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Pasta is one of those meals that really never goes out of style. It’s easy to make and can be customized in many different ways –...
A new study found that “whole grain” labels on cereal, bread and crackers can be confusing for people trying to make smarter food choices. To get...
Raisin bran is often viewed as a convenient, tasty, and healthy breakfast cereal. While several companies make raisin bran, it usually contains bran flakes, raisins, sweeteners,...
These low-calorie pasta recipes satisfy and prove that pasta can be nutritious. Credit: luchezar / E + / GettyImages Zoodles are a healthy pasta alternative –...
The food pyramid is already well established in the population, but do you already know the food industry? This science-based model provides simple guidelines for a...
It can be a little overwhelming when trying to start a healthy diet. There are so many dietary foods to choose from and the media offers...
A Guide to Men’s Health Fifty and Forward Key highlights As we age, our priorities for life, health and materials change. When men reach the age...
Health-Leaderboard-Billboard-1 We read and hear a lot about high fiber diets and how positive they can be for lifestyle change, but haven’t done anything so far....
The best part? Selfmade now offers personal mentoring with successful entrepreneurs who have been where you are right now and for whom it is important to...
As Covid-19 cases continue to rise and tensions surrounding the presidential elections mount, people are rushing to the supermarkets to stock up on essentials. “We’re seeing...
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