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Shiny Surendran is an exercise and preventative health nutritionist based in Chennai In this four-part series, nutritionists explain how easy it is to celebrate the rest...
Popcorn is an inherently healthy snack, but if you load it up with butter, you can double the calories. It also contains nutrients like potassium, iron,...
With its soft texture and sweet taste, banana bread is proving to be a hit with kids and adults alike. Because it’s loaded with bananas, this...
Reshma Shah, MD, MPH, is a practicing pediatrician at Stanford University School of Medicine who gave an excellent presentation at the annual International Plant-Based Nutrition Conference...
Moving the calendar for a New Year is a perfect opportunity to look to the future and develop better health and wellness habits. Placing yourself on...
Improving eating habits is high on the list of popular New Year’s resolutions and is a great goal because even small changes to your diet can...
Links to the breadcrumb trail meal Research shows that healthy, natural foods containing certain vitamins and nutrients have a direct impact on brain function. Photo by...
It’s that time of year again when the thought of body contouring and dieting turns. As soon as I hear the word “diet” I immediately think...
The opinions of entrepreneurs’ contributors are their own. In our life we are constantly regulating our emotional, spiritual, intellectual, physical, ecological, financial, professional and social health....
Happy New Year! If you are like millions of people, you just made resolutions to improve your health and finances. First – good job! What we...
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