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Pasta is loved by everyone – and yet pasta lovers worry about the carbs. It’s a staple in many households because of its versatility (73 percent...
As a result of the keto diet and the negative focus on gluten, bread has largely fallen out of favor. In terms of problematic foods, carbohydrates...
It’s said that there are over 100 different types of bread around the globe, some predating modern society. But what are the healthiest types of bread?...
In a recent special edition, National Geographic did a deep-dive into the Blue Zones. The Blue Zones include five different communities across the globe that are...
In January 2022, island life threatens to take over and distract you from resolutions for a healthier year. There is no need to completely lose sight...
Have you ever wondered what the healthiest lunch is? Well, the short answer to that is whatever you want – within reason. What we’re saying is...
Scientists, nutritionists, and social media influencers have made their careers researching what—exactly—makes the best diet. In recent years, the Paleo diet, which attempts to replicate what...
While not too surprising, the reason why this country is considered the home of the world’s healthiest foods is quite intriguing. The Lancet recently published a...
Popcorn is an inherently healthy snack, but if you load it up with butter, you can double the calories. It also contains nutrients like potassium, iron,...
A calorie is a calorie, at least from a thermodynamic point of view. It is defined as the amount of energy it takes to raise the...
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