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Kristina Donnay is the medical director at the Maricopa Wellness Center. Photo by Victor Moreno Your skin is your first layer of defense against the outside...
Organic dairy products make up 15% of all organic food in the United States (1). Many consumers prefer organic cow milk because they believe it contains...
Bread is back, thanks in large part to the pandemic, and while whole wheat bread usually steals the show because it’s one of the healthiest breads...
Vegetarian and vegan equivalents of the country’s most popular BBQ foods can contain up to 10 times more sugar, MailOnline reveals. And the worst offensive meat-free...
Healthy Living 101 – Steps To A Happier, Healthier, More Productive Lifestyle Our energy, like many other things in life, is a finite resource. As such,...
THE QUESTION What is the difference between Catellis Smart Pasta and Whole Wheat Pasta? The nutritional information on the pack is identical. Are you healthier? THE...
World Breastfeeding Week is celebrated for one week each year from August 1st to 7th. World Breastfeeding Week aims to promote breastfeeding and improve the health...
“Healthy” is a subjective and complex term. It varies from person to person, varies between the types of food and, in the case of pasta, depends...
A new study highlights the benefits of eating whole grains over refined grains after finding the former can lead to healthier guts and better immune responses....
Which is healthier: brown rice or white rice? A nutritional history of the tape provides a clear winner by knockout. “No doubt brown rice brings more...
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