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“Good nutrition is essential for optimal health throughout our lives,” replies Maria van der Merwe, President of ADSA, The Association of Dietetics in South Africa. “Meeting...
You don’t have to live in a blue zone to live over a century. “Blue Zones” are known for having the densest population of over 100...
We all try to have a balanced diet and stay healthy. Every now and then, however, we treat ourselves to a bacon cheeseburger or an order...
Research has shown time and time again that breakfast is the most important meal of the day. Why? In addition to increased alertness and focus and...
There are an endless variety of antiaging nutritional supplements and skin care items to choose from in any drugstore spa, but the reality few realize is...
Ever heard the phrase “abs are made in the kitchen”? Well, that saying goes for a flat stomach, too – whether you opt for a six...
Endless sunshine, fun barbecues and outdoor activities are just a few of the advantages of summer. As you enjoy the summer season, here’s how to develop...
Using a healthy eating and hydration as a tool to treat Parkinson’s symptoms seems to be a simple concept. Drink water and eat a balanced diet....
As diets become more popular, more and more people fall victim to solutions that promise great results but don’t really amount to long-term weight loss, said...
Posted on June 11, 2021 11:22 PM “What drives you so crazy about driving so hard in your 60s?” The question surprised me, so I shrugged,...
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