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According to a 2016 BMJ study, giving up on grains completely may raise heart disease risk due to absence of fibre, antioxidants, proteins, B vitamins, iron...
In the next few years, the Midtown Global Market will add an ancient grains culinary center, a professional indigenous kitchen and training center, and a beauty...
Exercising is a great way to develop a fit and healthy lifestyle. However, it is not always enough to just train. You also need to monitor...
May is Celiac Disease Awareness Month, so we wanted to share some of the side effects – both beneficial and adverse – that can occur if...
Americans love cereal. According to Statista, 283.39 million Americans consumed breakfast cereals in 2020. So it’s no wonder that an entire aisle is dedicated to this...
The “whole grain” label is like a golden ticket for nutrition when it comes to healthy foods. “A whole grain is the entire seed – the...
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