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We often hear about foods that can boost our immune systems, but did you know that there are dietary choices that can actually weaken your body’s...
Thanks to old women’s tales, social media, and now outdated research, there is more confusion than ever about what is good for you – and what...
It’s no secret that Americans like their food to be sweet. Sugar is found in almost everything, even savory foods like pasta sauces, salad dressings, and...
As humans, we share our environment with a multitude of microorganisms – bacteria, viruses, parasites – that are alien to us. The body does its best...
A bowl of chicken, avocado, quinoa, and leafy greens is a great recreational meal. Westend61 / Getty Images After exercising, you should achieve healthy protein and...
As the issues of climate change and sustainability are becoming more and more urgent, many experts advise us to limit meat consumption so that plant-based foods...
Global Whole Grain, High Fiber Food Market: Snapshot Demand in the global whole grain and high fiber food market has increased due to advances in health...
E.Everyone knows The Wall. It can meet you at 2pm just after you finish lunch. Or maybe it doesn’t creep in until around 4 p.m. when...
Children’s academic performance (and overall satisfaction) in a school setting depends on a variety of factors, and proper nutrition is critical. In addition to a well-rounded...
Yogurt parfaits, prepared salads, and dried fruits all seem healthy, don’t they? Unfortunately, a lot of foods that are marketed as “healthy” really aren’t that good...
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