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Share on PinterestHow exactly does a high-fat diet affect gut bacteria to increase cardiovascular risk? Tim Chong / EyeEm / Getty Images A high-fat diet disrupts...
Everyone wants to know how to lose belly fat or what foods to eat to reduce waist size. Now a new study has found that eating...
WASHINGTON – While many trending diets attempt to limit carbohydrates, not all carbohydrates are created equal. Most weight gain anxiety dieters revolve around the belief that...
WASHINGTON DC, DC – In-depth analysis shows that the glycemic index of food is not a determinant of weight gain or loss Aug. 12, 2021 –...
A recent study published in Advances in Nutrition, an expert at the American Society for Nutrition, concludes that foods high in glycemic (high GI) (often referred...
When you go to the grocery store, it can be difficult to stay away from certain goodies along the aisles. You know the tempting options we’re...
“Skinny Fat” is a term that refers to a high percentage of body fat and a low percentage of muscle. It is a common misconception that...
Visceral fat is the type of fat that you can easily pinch from almost anywhere on your body. Carrying too much visceral fat is a serious...
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