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When you go to the grocery store, it can be difficult to stay away from certain goodies along the aisles. You know the tempting options we’re...
“Skinny Fat” is a term that refers to a high percentage of body fat and a low percentage of muscle. It is a common misconception that...
Visceral fat is the type of fat that you can easily pinch from almost anywhere on your body. Carrying too much visceral fat is a serious...
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