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If your waist measures over 35 inches as a woman or over 40 inches as a man, you’re probably carrying a dangerous amount of abdominal (also...
People are afraid of all things bread—especially when they’re trying to lose weight. And while it’s understandable they would be based on the endless amounts of...
Many people have a love-hate relationship with breakfast. You may love eating delicious food in the morning but find it challenging to have the time or...
Anytime you lose weight, you’re likely to lose belly fat. But if you’d like to really zero in on the stubborn fat around your middle, you’re...
When you want to slim down, targeting belly fat can prove particularly challenging. According to the Harvard Medical School, you have to deal with not only...
Your body needs fat for many different reasons, but there are some hidden dangers to having extra fat around your stomach area. This type of fat,...
My interest in the health benefits of losing excess weight began in 2012 when I lost the first 20lbs of gut fat that led me to...
A certain amount of gas is normal. You may experience bloating after a salty meal, a change in water intake, high stress, or when you travel....
Having a trimmed or flat stomach may be a dream for many and for some; This could be a goal we aim for. According to health...
A fatty liver can also have serious effects on your blood sugar levels, according to a new study from Brunel University London. The researchers reviewed MRI...
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