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Losing weight is a sensitive and delicate issue for women. This topic is so dear to women and can lead to mixed feelings. The majority of...
The Fast 800 diet expert explains why flipping the metabolic switch is important to stay lean and healthy over the long term Did you know your...
Share on PinterestA new study found that many parents say their children were more likely to eat fast food during the COVID-19 pandemic. However, health experts...
August 16, 2021 Five new faculty members joined the School of International Letters and Cultures this fall, bringing their expertise on a range of topics including...
It’s Friday evening and the COVID-19 pandemic is coming back. Let’s not risk the restaurant tonight. I have a Thai “fast food” recipe that even my...
WASHINGTON – While many trending diets attempt to limit carbohydrates, not all carbohydrates are created equal. Most weight gain anxiety dieters revolve around the belief that...
WASHINGTON DC, DC – In-depth analysis shows that the glycemic index of food is not a determinant of weight gain or loss Aug. 12, 2021 –...
A recent study published in Advances in Nutrition, an expert at the American Society for Nutrition, concludes that foods high in glycemic (high GI) (often referred...
We all try to have a balanced diet and stay healthy. Every now and then, however, we treat ourselves to a bacon cheeseburger or an order...
A recent BBC study found a direct link between highly processed foods and major health risks. Highly processed foods (UPFs), or heated, pasteurized, canned and dried...
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