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If your waist measures over 35 inches as a woman or over 40 inches as a man, you’re probably carrying a dangerous amount of abdominal (also...
June, Delish’s senior food producer and resident budget eats expert, set out to cook a whole week’s worth of low FODMAP meals for herself on a...
People are afraid of all things bread—especially when they’re trying to lose weight. And while it’s understandable they would be based on the endless amounts of...
Maintaining balanced blood sugar is one of the most important things you can do for your overall health—not only does it positively affect your energy and...
Breakfast is arguably the most important meal of the day, and your life can be quite disrupted if any changes to your beloved morning foods happen...
Fast food, again, is a contributor to hypertension and heart disease risk along with blood sugar spikes in diabetes patients due to the simple carbs. Photo:...
Everyone knows the importance of eating breakfast, but new evidence suggests that lunch may just be the most strategic meal of the day, especially when it’s...
Fast food isn’t on the top of people’s go-to meal list when they are trying to lose weight—and rightly so. Unfortunately, eating at fast-food restaurants is...
If you could improve your diet in one step, eating more plant-based foods would be at the top of the list. Fruits, vegetables, whole grains, nuts,...
There’s countless products on the market that advertise a “miracle cure” for turning back the clock, but do they really work? There’s nothing wrong with aging....
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