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Cholesterol is a waxy substance found in every cell in the body. Consuming too much cholesterol in the diet increases cardiovascular problems. Avoiding certain foods reduces...
The Mediterranean diet The health benefits have been extensively researched and a Mediterranean diet has been shown to help in all areas of health. Essentially, it...
A fatty liver can also have serious effects on your blood sugar levels, according to a new study from Brunel University London. The researchers reviewed MRI...
Even when two foods have the same calorie count, there can be huge differences in how they affect your body. A calorie is a calorie is...
While there can be many factors that can increase your risk of developing a chronic disease, your diet plays a big part – especially when it...
Popcorn is an inherently healthy snack, but if you load it up with butter, you can double the calories. It also contains nutrients like potassium, iron,...
If you are on your weight loss journey, you may find that belly fat is notoriously difficult to lose. As the pounds drop off your face,...
Aging is a natural and expected process, but if you are to do it gracefully, eating a healthy and balanced diet is crucial. If you notice...
Happy New Year! If you are like millions of people, you just made resolutions to improve your health and finances. First – good job! What we...
The “Dad Bod” meme of the past few years – and the all-too-frequent pandemic weight gain – has made many of us giggle at the idea...
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