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Maintaining balanced blood sugar is one of the most important things you can do for your overall health—not only does it positively affect your energy and...
Many people have a love-hate relationship with breakfast. You may love eating delicious food in the morning but find it challenging to have the time or...
As you enter into your 50s, your body begins to undergo some changes that may affect the results you get from eating healthy and working out....
ALDI always has so many fun and healthy foods on its shelves that are also cheap. The grocery store is ever-changing when it comes to what...
The new year brings new breakfast foods to grocery store shelves. Instead of walking around searching for these additions, we compiled them together. You can find...
Unfortunately, there is still no miracle Fountain of Youth to be found. But even though we can’t completely bring the aging process to a halt, there...
Joint pain comes in many forms. According to The Mayo Clinic, many causes of this pain stem back to some form of inflammation, like rheumatoid arthritis....
Chronic inflammation is a common problem among Americans. While factors like genetics, preexisting conditions, and lack of movement can contribute to your risk, one of the...
You’ve probably felt the effects of a blood sugar spike. It’s not so much the spike that you feel, but what happens later—the crash. It makes...
Your brain health is highly influenced by your lifestyle, and even the foods you eat can help, or harm your brain, and memory. While there are...
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