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Developing healthy eating habits is at the core of any successful eating plan, with the goal of increasing overall energy levels throughout the day. But what...
This diet can do wonders for your brain health as you age — here’s what you need to know What you eat can have a huge...
The keto diet is very popular right now. The high-fat, low-carb eating plan helps you lose weight by burning fat instead of glucose (sugar). Many people...
Overall, going vegan can result in several health benefits. Part of this is due to the influx of micronutrients that are so abundant in plants, and...
When you think of the Mediterranean, it’s easy to let your mind wander to a happy place — relaxing on a hilltop with a beautiful view...
After marrying Prince William in 2011, Kate Middleton has been in the public spotlight for over a decade. Ten years, a royal wedding and three royal...
Scientists, nutritionists, and social media influencers have made their careers researching what—exactly—makes the best diet. In recent years, the Paleo diet, which attempts to replicate what...
Cervical cancer is one of the most common gynecological cancers. The American Cancer Society estimates that approximately 14,000 people in the United States will be diagnosed...
Reading time: 3 protocol “Women’s health is at risk from the increasing meatless diet, says one scientist,” warned a headline this week. The scientist, whose research...
Non-alcoholic steatohepatitis (NASH) is a progressive form of non-alcoholic fatty liver (NAFLD). Diet changes can slow the progression of NASH and prevent permanent liver damage. There...
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