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Staff, Courtesy of Shalane Flanagan & Elyse Kopecky The word “diet” has earned itself an undeniably negative reputation, often leading people to think of unsustainable restriction...
Everyone is already familiar with the Mediterranean diet, but have you heard of the Nordic diet? A team of researchers found that this diet can lower...
Cleaning out the kitchen to make space for a new approach to food is a great place to start when it comes to a new diet....
Many diets are very specific about what you can’t eat. However, the most powerful (and empowering) diets help you focus instead on what you can and...
Choosing the best ingredient to maintain a balanced weight is not always easy. When it comes to similar foods, there are always doubts as to which...
Weather is on a transition mode right now. The cold winter season has officially come to an end, making way for long summer days. While the...
Share on PinterestThe so-called green Mediterranean diet may benefit human health and the planet’s health. Stocksy/Getty Images,Photo,Getty People who eat a traditional Mediterranean diet have lower...
The anti-inflammatory diet is well known for its longevity-boosting, heart-healthy, and brain-friendly benefits, but its context is actually pretty vague. The sheer number of “expert-approved” tips,...
By Kalwyna Rathod Learn what nutrients are essential for your child in their growing years from an expert Growing children need a number of nutrients for...
Since 1983, fans of daytime television have known the Emmy-winning actress Tracey E. Bregman as the glamorous redhead Lauren Fenmore – now Lauren Fenmore Baldwin –...
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