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As a registered nutritionist, I am often asked about my grocery list. One food I keep mentioning is oats. Oats are often eaten as a breakfast...
Eating millet can lower total cholesterol, triacylglycerols (commonly known as triglycerides), and BMI, according to a new study that analyzed data from 19 studies involving nearly...
Taking medication is something most of us want to avoid. While we are very fortunate to have many life-saving drugs available to us, none of us...
Food has a direct impact on many aspects of your health, including your heart health. Certain foods can improve your cholesterol levels, thereby lowering your risk...
If you’ve been encouraged to improve your cholesterol levels, you may have heard of the Portfolio Diet. This is a eating pattern that is said to...
Triglycerides are a type of lipid, or fat, that your body produces to store extra calories and provide energy. Cholesterol is another lipid that circulates in...
The body produces the cholesterol it needs in the liver and intestines so that humans do not have to ingest it through food. To keep cholesterol...
Although many people switch to a vegan diet for ethical or environmental reasons, some do so to improve their health. In fact, a vegan diet is...
The central theses A new study finds that people with genetically high cholesterol, heart disease, or both were more prone to heart attacks after being infected...
People often view high cholesterol as a condition that only affects adults. However, high cholesterol can cause problems in children too, including heart disease and even...
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