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There should be more vegetables and less meat on the plate in front of us. A study by the Ministry of Health has shown that a...
This article was translated from our Spanish edition using AI technologies. Errors can occur because of this process. We have always been told that breakfast is...
Antiaging is the newest conversation in town. Who doesn’t want to feel young, look young and live young? Most importantly, everyone wants to maintain a healthy...
Dr. Sabrina Felson confirmed that one of the best diets to prevent or slow down brain breakdown is the MIND diet, which is a combination of...
Salmon fish diet | Photo credit: iStock Images Key highlights Salmon fish contains omega-3 fatty acids, which improve heart health and lead to healthy vascular systems....
W.We all know the feeling. It’s 3 p.m. (or 3 a.m.), the edges are blurred, nothing is really registered, and it would be a challenge to...
Consider adding tai chi to your fitness routine to improve your brain health. Credit: Pheelings Media / iStock / GettyImages More than a year after the...
The food we eat plays a major role in how we think, feel and act. It can play an important role in determining our general mood,...
Wake up to this brain breakfast a few times a week and your noggin will thank you for it. Credit: Westend61 / Westend61 / GettyImages If...
This article has been medically reviewed by Marjorie Cohn, MS, RDN, a Certified Integrative and Functional Nutritional Therapist and a member of the Prevention Medical Review...
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