Are humans meant to eat meat? It’s a long-standing debate. And the benefits of not eating meat continue to make the case for a plant-forward diet....
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Avocado toast is ubiquitous on breakfast menus these days. From small cafes and upscale restaurants to fast-food chains, you’re almost guaranteed to find some form of...
Oatmeal is a classic breakfast dish, beloved for both its flavor and its versatility. In fact, you may already be enjoying your oatmeal, either sweet or...
Cauliflower has recently skyrocketed in popularity since it can be used to lower the carb and calorie content of many traditionally high carb foods, such as...
The majority of us eat the same way for our whole lives. We stick to a similar food comfort zone as it is easy and familiar...
When it comes to different types of grains, I’m often overwhelmed by all the choices out there. Between rice, oats, bulgur, millet, wheat, corn, rye, and...
Peanuts are an affordable plant-based protein that are packed with 19 vitamins and minerals plus fiber and healthy fats. Tweet this One of the reasons peanuts...
Cucumbers hardly need a hype man. Tons (literally) of cucumbers are grown each year across the globe to keep us stocked for salads, tzatziki sauce, and...
Fresh and hot from the oven, naan may be a great comfort food for a cold night. Given its long history and simple preparation, naan remains...
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