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Proper refueling is critical for professional athletes. But, as Lisa Salmon finds out, her needs can be very different from those of the average gym-goer. At...
Diet is an essential part of any kind of sporting success. PA photo “It is important for athletes to focus on optimal nutrition to maximize performance,...
At the beginning of the Olympic Games, fans can marvel at the skill, training and dedication of our athletes to do their best. But an invisible...
Eating like an athlete is serious business – there is no way to skip or skimp on a meal. After all, you wouldn’t drive without gas...
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