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Losing weight is not a piece of cake; it takes time, patience, and persistence to reach your goal weight. Do not fall for diets that promise...
From television commercials, magazine spreads, and internet articles, it’s easy to see why you think carbohydrates from your meals should be blacklisted. At a time when...
We all know that eating fewer calories helps us decrease. But most of us don’t realize that how our bodies use that energy really matters, as...
Fermented foods like yogurt, kimchi, sauerkraut, and kombucha have long been a staple in many parts of the world. In fact, for thousands of years, various...
Repeated studies have linked higher intake of whole grains to protection against heart disease, stroke, type 2 diabetes, and obesity. nehopelon / iStockPhoto / Getty Images...
While dealing with COVID-19, many of us have eaten more meals at home, either cooked or ordered to take away. Perhaps you are using one of...
If the island seems more crowded than usual, it probably is. There are constant comments about how crowded Key Biscayne’s restaurants are. Well, if one evening...
(Family Features) Over the past year, many people have missed the opportunity to travel and experience the sights, sounds, and tastes of the world, but it’s...
Over the past year, many people have missed the opportunity to travel and experience the sights, sounds, and tastes of the world, but it’s easy to...
It is common knowledge that eating more fruits and vegetables is good for you and can help you lose weight. It is even better to eat...
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