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Choosing the best ingredient to maintain a balanced weight is not always easy. When it comes to similar foods, there are always doubts as to which...
Weather is on a transition mode right now. The cold winter season has officially come to an end, making way for long summer days. While the...
Primal Kitchen is no stranger to the New Hope Network NEXTY Awards. Since Expo East 2016, one of its products has been a finalist for an...
Small changes in our diets could reduce mortality from heart disease and cancer such that it adds 10-13 years to our lives. Large dietary studies are...
New research suggests foods including nuts, whole grains and legumes, can help you live longer, as can cutting out red meat. It’s no secret that a...
A bowl of porridge topped with nuts and fruit is genuinely life-enhancing and, if part of a sustained diet, can actually stretch your lifespan, scientists say....
Keeping your heart as healthy as possible is not only important for older adults with multiple medical problems, but it is something we all need to...
Most of us know that eating more fruits, vegetables, and whole grains and limiting our intake of red meat and processed foods will most likely result...
Three-quarters of a cup of shelled edamame offers 13.5 grams of protein, six grams of fiber, 507 mg of potassium and nearly a full day’s worth...
Yes, it’s true that butter is entirely fat, but despite what the ’80s and ’90s may have told you, that’s not a bad thing. Fat—whether it’s...
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