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The benefits of fiber As a nutritionist, I always tell people that fiber – the kind you get from foods rather than supplements – is an...
Food has a direct impact on many aspects of your health, including your heart health. Certain foods can improve your cholesterol levels, thereby lowering your risk...
As we get older, we often need fewer kilojoules because we are less active than we were when we were younger. However, we still need a...
Six percent of Americans have Alzheimer’s dementia. Aging Americans fear developing this memory-draining disease more than any other age-related illness. Alzheimer’s has been linked to amyloid...
Minnesota has one of the largest concentrations of Kernza acres in the world, and it’s still only about 1,000 acres according to the Land Institute. Other...
Thriving on Plants vegan influencer Cherie Tu shares her top 10 pantry staples. If you’re considering going to vegan land or eating more plant-based foods in...
About half of Americans Adults have high blood pressure, and most people with this disorder have it out of control and put it on Stroke risk,...
Getting heartburn from time to time is usually nothing to worry about, especially if it happens after you’ve eaten a whole large pizza by yourself or...
R.Remember that exercise – whether you prefer the gym, yoga studio, or the great outdoors – is not the only way to keep your body strong,...
Harvard Healthy Meal Plate (Courtesy Image: Harvard) Key highlights We all know that our food platter must contain sufficient amounts of important nutrients. But pray, what...
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