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Pasta salad is a wonderful spring meal, plus it’s a wonderful plant-based meal that can easily be veganized! It’s a meal that you can add any...
Egg casserole recipes can help you meal-prep nutritious breakfasts for the whole week. Credit: ALLEKO/iStock/GettyImages When you’re busy, it can be a challenge to make a...
The answer may be precision nutrition, which aims to understand the health effects of the complex interplay among genetics, our microbiome (the bacteria living in our...
Millets are cereal grains that are high in protein, fibre, and antioxidants. A lesser-known fact about these grains is that they are naturally gluten-free and are...
Despite all this talk that more Australians are toying with vegetarianism, and despite the endless drum-beating about red meat giving you cancer and a dodgy heart,...
Going vegan—particularly overnight—can seem like a big step. According to the US Dietary Guidelines and the unspoken rules of the Standard American Diet (yes, that stands...
Public schools have been serving all students free meals since the COVID-19 pandemic first disrupted K-12 education. In March 2022, Congress rejected calls to keep up...
The most glorious season in Houston is upon us (sorry rodeo season, you’re over). Crawfish season runs roughly from January through July, but springtime is when...
Veganism is a lifestyle that is based on the ideology that humans should not exploit animals or the environment for their needs. Vegans refrain from utilizing...
If your waist measures over 35 inches as a woman or over 40 inches as a man, you’re probably carrying a dangerous amount of abdominal (also...
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