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Jan Juc naturopath Rebecca Winkler has always found joy in the practice of cooking nourishing meals for others. That pastime spilled over into developing recipes and...
Running is a very popular sport, thanks to its simplicity and many health and fitness benefits. It’s versatile and inexpensive, requires very little equipment, and it’s...
For information about services available to older adults, contact Pam Jacobsen, director of the Retired and Senior Volunteer Program and Helen Mary Stevick Senior Citizens Center,...
We’ve all found ourselves in the habit of eating the same three things over and over (…and over) again. When life gets busy, falling back on...
By Casey Barber, CNN Quinoa has reached a level of superfood status not seen since the great kale takeover of the aughts. Equally embraced and mocked...
By Lisa Drayer, CNN (CNN) — Most of us know we should eat more fruits, vegetables and whole grains. So why would the National Institutes of...
I finally ventured out for my first road trip of 2022 earlier this month. It’s been way too long since I took a little trip and...
Staff, Courtesy of Shalane Flanagan & Elyse Kopecky The word “diet” has earned itself an undeniably negative reputation, often leading people to think of unsustainable restriction...
By Judith Yamada, Kitchen Maven At this moment, my cookbook “Thrifty Comfort Cooking for Challenging Times” is being published. And we just agreed on the front...
In order to assess its nutritional value, first we must discuss the breakdown of this sandwich. Typically, there are three main ingredients — bread, peanut butter,...
