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Recipes with Whole Wheat Pasta

Bagels, lox and schmear: Cathy Barrow reveals how to make a whole brunch of deli classics at home

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If inflation is stopping you from ordering that bacon, egg and cheese from your corner deli or coffee cart, you can always save money and transform your kitchen into a delicatessen this year (plus, the dough kneading can be quite a workout). In “Bagels, Schmears, and a Nice Piece of Fish,” out March 15, cookbook author and baker Cathy Barrow shares the ins and outs of perfecting any deli brunch at home.

Don’t worry, there’s plenty that’s more kashrut than a BEC

RELATED: How master pie maker Cathy Barrow cracked the secret of a perfectly flaky crust

As the title suggests, there are bagels to knead and proof (Montreal, pumpernickel, gluten free, to name a few); cream cheese to make from scratch or whip with add-ins (cherry cheesecake schmear, anyone?); and, of course, pickles, kippers, carrot salads, capers and more to build out a substantial platter. Barrow even menu-plans bagel platters for Shiva, Yom Kippur and a two-person brunch — events which maybe too many of us have attended during the pandemic.

When I made her Montreal bagels, I was astounded by the craggy, sesame- and nigella-covered exterior compared to the pillowy interior — just like my New York bagels of yore! My deli half-quart of homemade vegetable schmear glowed like stained glass in the morning sun studded with purple onion, green parsley, red pepper, orange carrot, a great sharpness from whipped-in sour cream and lemon juice — yeah, I’ll be making this one again. Even after recipe testing hundreds of bagels for this book, Barrow and her husband aren’t sick of them.

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Salon Food recently spoke to Barrow about how to avoid making a “roll with a hole,” the myth of the New York City bagel’s secret ingredient and the black-market-like trade she took to acquire early pandemic flour.

This interview has been lightly edited for length and clarity.

You write that it took you a year to get the perfect bagel after tons of testing. What was that ultimate bake like? What qualities are you looking for in a “perfect bagel?”

Initially, I was looking for that crackly exterior and the soft, chewy interior with a sweet but not overwhelmingly sweet flavor. I got the flavor early, but the texture was elusive until I started playing with high-gluten flour. Then negotiation was even more complex because most bagel recipes I’d tried would give me eight, nine, 12 bagels. But I’m only baking for two people — and that’s a lot of bagels to proof, taking up a lot of room in your refrigerator. I remember a bagel from my childhood that was palm-sized — a great size, not too big that you need to split it with your partner. So, it was texture, flavor, yield and size. I’m really pleased with what I finally ended up: baking six bagels feels ideal.

In those early months of testing, do you remember the day you baked that perfect bagel?

The first few months were really muddy. I got this book deal on March 13, 2020 — two days before we shut down. My first concern was, “Where am I going to get the flour and yeast?” Luckily, I found a local baker who was willing to sell me a 50-pound bag. It was like a drug deal. We met off the side of the road masked up. I gave her cash and carried the bag out of her trunk. It was so much flour – I had to store it in a giant plastic bin for dog food. But, after that, I was making bagels twice a day and probably the recipe coalesced in May of 2020.

This book was developed for brunches, but the pandemic made meeting in groups impossible, then risky and scary. What recommendations do you have for bakers who prepare a brunch only to have it canceled at the last minute? Essentially, what lasts the longest, freezes well or can be reused, such as your recommendation for bagel chips made from stale bagels?

Bagels freeze beautifully, and they reconstitute pretty remarkably. I had a great conversation early on with Bex Hellbender, a North Carolina baker who told me that you should never cut your bagels before they go in the freezer because they’ll dry out. You can freeze whole bagels and then place them straight from the freezer into a preheated 350°F oven or toaster oven for exactly 10 minutes. It’s as though you just pulled them from the bagel oven. Lox freezes; salad and schmears mostly don’t, but they last a week — and you can always go the way of Chicago in the ’70s and develop a “Lox Box.” That’s a package for a family of four that contains bagels, schmear, lox, tomato and cucumber that you deliver to others. Chicago temples were famous for using them for fundraisers.

Getting back to high-gluten flour, I know that specialty ingredient could intimidate some bakers. How do you buy or make it?

For a couple of dollars, you can get a bag of Bob’s Red Mill Vital Wheat Gluten Flour and add two teaspoons to a cup (120 grams) of flour — and you’ve just made high-gluten flour. I can understand why everybody finds it annoying that we cookbook authors say, “You must use this, you must do that.” But, in the case of bagels, you really need a high-protein flour. You can either buy it, like I do from King Arthur, or make it yourself.

Despite the many, many myths, you write that it’s not New York City water that makes a difference for their bagels — it’s the high-gluten flour. Chemically speaking, can you explain what difference the flour makes?

Protein levels in flour help build strength — and that strength is what gives you the shiny, hard exterior crust. When you use all-purpose or cake flour that is low in protein, you get a tender crumb — think of a yellow birthday cake. When you add more protein, like bread flour, you get something like a sourdough loaf. When you get to the top of the heap, there’s the high-gluten flour, 14.2% protein. Other high-gluten flour bakes include pretzels or pizza crust. Think about the difference between pizza and focaccia, with the crunchy, chewy crust rip compared to the tender, light bread.

Speaking of New York City bagels, you also cover Montreal bagels — but you don’t mention other regional bagel types. Were there other types of bagels that you discovered in your research?

When I was on Martha Stewart Radio in 2014, I heard that Martha went to a bagel place in Detroit and said they were the best bagels in America. I went, tried one, and it was damn good. But the thing is, it was good because it tasted like a New York bagel. It wasn’t good because there was anything different about it. They were just doing it right. My brother had bagels in Memphis and said they were “rolls with a hole.” Soft, pale golden, like Wonderbread inside. Maybe you could say that’s a regional distinction, but I don’t think it’s one that we should be chasing.

I wonder how Montreal bagels got away with their style, how they proved they should be celebrated.

Montreal bagels are really good, but they’re still a bagel! You know, crispy on the outside, still sweet, still chewy. It’s not a roll. Of course, you have Tejal Rao writing that the best bagels are on the West Coast, interviewing Boichik and a couple of LA places. It’s starting to be a serious competition between the East and the West Coast, and I think we’ll have to see how that all rolls out. The use of sourdough is more common on the West Coast. Seattle’s Rubinstein bagels are sourdough, I think, and those starters get you a different bagel.

Like with your past books with crusts and fillings, there are so many combinations you can make here, from schmear to filling to yeast type. Was there a really surprising combo you recommend people try no matter how it sounds?

I’m not doing Cynthia Nixon’s cinnamon raise bagel with lox. That’s not happening. It’s just not for me, but I can say that there’s a sandwich in the back. The Thanksgiving sandwich is a cinnamon raisin bagel with turkey, cranberry sauce and all the good things on it. That was inspired by a Dorie Greenspan strata that uses cinnamon raisin bread and all the things from Thanksgiving.

The graphic design of the book is so striking. How did you replicate the deli fonts, posters and aesthetics? How did that feel as a bagel lover?

The designer of the book is Lizzie Vaughan, and she has a great eye for detail. It started, really, with those double pages that open the chapters that look like blackboards with white letters. That made everybody’s brains start to liven up, and our prop stylist, Maeve Sheridan, arrived at the photoshoot with all the right backgrounds — the speckled formica and subway tile. But when that robin’s egg blue came in for the cover, it drove the whole thing.

“Bagels, Schmears, and a Nice Piece of Fish” by Cathy Barrow hits book stores on March 15.

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Recipes with Whole Wheat Pasta

Guiding the way to thrive

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Jan Juc naturopath Rebecca Winkler has always found joy in the practice of cooking nourishing meals for others.

That pastime spilled over into developing recipes and it was during lockdown that her culinary passion led her to become a qualified plant-based chef and a raw dessert chef.

Now the mum-of-two has expertly thrown all of her skills into the mix to achieve a long-held goal of producing a book.

Released as an eBook, with a print version to hopefully follow, 14 Day Whole Food Feast is a comprehensive two-week meal plan designed to nourish the body and delight the tastebuds.

Within its pages are recipes for whole food snacks, lunch and dinner meals, lunchbox ideas, and time-saving tips.

14 Day Whole Food Feast by Rebecca Winkler is available now as an eBook.

“My motivation was both personal and professional,” Rebecca says.

“On a professional note, I found so many patients were having difficulty finding family-friendly, whole food recipes to help them navigate various dietary needs.

“The recipes are easy to follow, a shopping list is provided and time frames are taken into account so slower cooked meals or more time-consuming recipes are saved for weekends.”

Rebecca says the eBook can function purely as a recipe resource or be followed meticulously for a 14-day reset.

“Food prep guidance is given at the start of each week in order to get ahead and be organized as possible.

The eBook includes lunch, dinner and snack ideas, as well as shopping lists and naturopathic advice.

“Dinners are often incorporated into leftovers for lunch the next day and naturopathic guidance is provided around ways to maximize your time by incorporating regular exercise and practicing self-care.”

The idea for the book began to brew in 2019 during a solo trip Rebecca took with colleagues which gave her the space to establish a clear vision for the content she wanted to share.

“I began developing and refining recipe, enlisting a beautiful photographer and graphics team to allow my dream to be realised.

“The long-term plan is to release a number of other eBooks and, eventually, print a hard copy, real-life book to be loved and to splash your chocolate and bolognaise sauce on. The kind of recipe book that you find yourself grabbing time and time again.”

The eBook is filled with nutritious recipes and much more.

So, what are some of Rebecca’s personal favorites featured in her carefully curated eBook?

“Ooh, that’s like trying to choose a favorite child,” she laughs.

“I know it might seem boring, but the slow-cooked bolognaise with hand-made gluten-free fettucine is an absolute favourite.
“We make it weekly in my house and every time my kids exclaim ‘this is the best bolognaise ever’.”

The slow cooked beef pie, kafir lime chicken balls and whole food cranberry bliss balls are also hard to pass up, she says.

Rebecca avoids listing ideal ingredients for people to incorporate into their diet, instead saying the most beneficial ingredients are those that make you feel at your best.

“Not everyone tolerates grains, some don’t tolerate fruit, others have difficulty digesting meat and protein.

“My advice is to listen and take note of how your body feels when you eat.

“Are you bloated, do you have pain in your gut, loose stools, headaches or fatigue?

Rebecca is a qualified naturopath, as well as being a plant-based chef and raw dessert chef.

“I am more inclined to advise people to source good quality ingredients, grow what they can, and cook from scratch as much as time and money allows.

“Eat three meals a day and snack only if you are hungry, growing, pregnant or exercising.

“Try to consume 30-35ml of water per kg of body weight. Add plenty of vegetables, fresh herbs, variety and colour.

“Our gut flora thrives on variety, so mix up your veggies, fruits, grain, legumes and proteins. Eat the rainbow.”

To get the most out of the eBook, the author suggests reading it from cover-to-cover and choosing a 14-day period where you are at home and have minimal social engagements.

Rebecca is passionate about naturopathy which she describes as a holistic, comprehensive view of the body in its entirety and “a wonderful adjunct to Western Medicine for patients as it ensures medical due diligence is exercised, adequate diagnostic testing where appropriate and an individualized approach to restoring health”.

Rebecca’s advice is to “eat the rainbow” when it comes to healthy food choices.

She says many of her clients are seeking ways to regain optimal health following extended periods of lockdown during the pandemic.

“There is no doubt that most of us found ourselves allowing more in alcohol and comfort foods over lockdown, which is nothing to feel ashamed about.

“In such a difficult, confining and overwhelming time, we sought comfort where ever it may lie for us.

“This is not a failure, it was merely a way for so many to cope. I never judge anyone’s choices, I merely try to support, understand and listen.

“Often we already know what we need to do to rebuild or move forward, simply sharing and being heard without shame or judgment is therapeutic.

“I cannot describe to you the genuine joy that seeing people thrive provides.”

14 Day Whole Food Feast retails for $19.95 and on the Rebecca Winkler website. Discover more and contact Rebecca via her Facebook page, Instagram @rebeccawinklernaturopath or email [email protected]

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Recipes with Whole Wheat Pasta

Get to know farro and other superfood whole grains

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By Casey Barber, CNN

Quinoa has reached a level of superfood status not seen since the great kale takeover of the aughts. Equally embraced and mocked in pop culture, it’s become the symbol of the grain bowl generation. It’s not the only whole grain that’s worth bringing to the table, however.

The world of whole grains is wide, and if quinoa and brown rice have been the only grains on your plate, it’s time to expand your palate. Here’s an introduction to whole grains, along with tips for cooking and enjoying them.

What’s a whole grain?

The term “whole grains” encompasses all grains and seeds that are, well, whole. They retain all their edible parts: the fiber-rich outer bran layer; the carbohydrate-rich endosperm center, which makes up the bulk of the grain itself; and the inner core, or germ, which is packed with vitamins, protein and healthy fats.

On the other hand, refined grains such as white rice and all-purpose flour have been milled to remove the bran and germ, stripping away much of the fiber, protein and vitamins, and leaving only the starchy endosperm.

“A lot of people don’t realize that whole grains contain several grams of protein in addition to vitamins and antioxidants,” said Nikita Kapur, a registered dietitian nutritionist in New York City. With every serving of whole grains, “you get a ton of minerals, B vitamins and fiber, which is especially important for good health.”

So-called “ancient grains” fall under the umbrella of whole grains, though the phrase is more of a marketing term than a marker of a more nutritious option. Ancient grains refer to whole grains like millet, amaranth, kamut and, yes, quinoa that have been the staple foods of cultures for several hundred years. They are not hybridized or selectively bred varieties of grains, like most modern wheat, rice and corn.

And though quinoa has gotten all the press as a whole grain superfood, there’s good reason to try others. Trying a variety of whole grains isn’t just a way to mix up your same-old side dish routine. It’s also a chance to get a wider portfolio of minerals and more into your diet.

“Suffice to say, we need to have a more diverse plant-based diet” to get the full complement of recommended nutrients in our meals, Kapur said, “and we can’t get it from the same 10 or 20 foods.

“One grain might have more manganese, another more zinc or magnesium, and another more protein,” she added. “Try one as a pasta, one as a porridge — you do you, as long as there’s a variety.”

Familiar foods like oats, corn, brown and other colors of rice, as well as wild rice (which is an aquatic grass), are all considered whole grains, but there are many others you’ll want to add to your regular repertoire.

Some whole grains to get to know

amaranth is a tiny gluten-free grain that can be simmered until soft for a creamy polenta-like dish, but it also makes a deliciously crunchy addition to homemade energy bars or yogurt bowls when it’s been toasted. To toast amaranth seeds, cook over medium heat in a dry pan, shaking frequently until they begin to pop like minuscule popcorn kernels.

Buckwheat is gluten-free and botanically related to rhubarb, but these polygonal seeds (also called groats) don’t taste anything like fruit. You might already be familiar with buckwheat flour, used in pancakes and soba noodles, or Eastern European kasha, which is simply toasted buckwheat.

Faro is the overarching Italian name for three forms of ancient wheat: farro piccolo, or einkorn; farro medio, or emmer; and farro grande, or spelled. The farro you typically find at the store is the emmer variety, and it’s a rustic, pumped-up wheat berry that’s ideal as a grain bowl base. Or make an Italian-inspired creamy Parmesan farro risotto.

Freekeh is a wheat variety that’s harvested when unripe, then roasted for a surprisingly smoky, nutty flavor and chewy texture. Freekeh’s taste is distinctive enough that it steals the spotlight in your meals, so use it in ways that highlight its flavor. It’s fantastic in a vegetarian burrito bowl paired with spicy salsa, or in a warming chicken stew.

kamut is actually the trademarked brand name for an ancient type of wheat called Khorasan, which features large grains, a mild taste and tender texture. It’s a good, neutral substitute for brown rice in a pilaf or as a side dish. Or try this high-protein grain in a salad with bold flavors like arugula, blood orange and walnut.

millet is a gluten-free seed with a cooked texture similar to couscous. Teff is a small variety of millet that’s most frequently used as the flour base for Ethiopian injera flatbread. Try raw millet mixed into batters and doughs for a bit of crunch, like in this millet skillet cornbread recipe, or use either teff or millet cooked in a breakfast porridge.

How to cook any whole grain

While cooking times vary for each grain, there’s one way to cook any whole grain, whether it’s a tiny seed or a large, chewy kernel: Boil the grains like pasta.

Bring a large pot of water to a boil and add a handful of kosher salt. Add the grains and cook, tasting as you go, until tender. Small grains like amaranth and quinoa can cook fully in five to 15 minutes, while larger grains like farro and wild rice can take anywhere from 30 minutes to one hour — so keep an eye on your pot and check it frequently.

Drain well in a mesh strainer (to catch all those small grains) and either use immediately or allow to cool slightly, then refrigerate for later meals. Cooked whole grains can also be portioned, frozen and stored in airtight bags for up to six months.

If you want to cook your whole grains in an Instant Pot or other multicooker, this chart offers grain-to-water ratios for many of the grains mentioned here.

The CNN Wire
™ & © 2021 Cable News Network, Inc., a WarnerMedia Company. All rights reserved.

Casey Barber is a food writer, illustrator and photographer; the author of “Pierogi Love: New Takes on an Old-World Comfort Food” and “Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats”; and editor of the website Good. foods Stories.

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Recipes with Whole Wheat Pasta

Travel: A quaint county seat with Mayberry charm | Lifestyles – Travel

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I finally ventured out for my first road trip of 2022 earlier this month. It’s been way too long since I took a little trip and it was long overdue. My last little getaway was in Chicago the week of Christmas. The day I returned I wasn’t feeling very well and an at-home test confirmed that I had COVID — again.

The first time was in November 2020 and it was a severe case that landed me in the hospital with pneumonia and difficulty breathing and then many months of recovery. Luckily this time around it just lasted a couple of weeks. At the same time I was pushing through COVID we were in the process of moving. And my Dad, who had tested positive for COVID not long before me, passed away. So, it’s been a heck of a start to 2022. A getaway was much needed.

It was a brief 24 hours in the Indianapolis area, but as always I packed a bit in and had a lot of good food. On our way down we stopped off in Rensselaer for lunch at Fenwick Farms Brewing Co. and took a little walk to check out the murals that are part of the Ren Art Walk. That evening I attended a media opening of the newly reopened Dinosphere exhibit at the Children’s Museum of Indianapolis.

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It’s a place I adore and still enjoy visiting even though my kids are teenagers and young adults now. I love being greeted by the huge Bumblebee character on the way in from what is probably my favorite action move, “The Transformers.” The largest children’s museum in the world has so much to see and I’ve loved having the chance to explore it both with and without my kids.

After the event it was a quick overnight at Staybridge Suites in Plainfield, and in the morning we headed to Danville. Danville is the county seat of Hendricks County. I adore county seats with downtown squares and this is one of my favorites. On an earlier visit there we were in town for the Mayberry in the Midwest festival, which had lots of activities related to the classic TV show “The Andy Griffith Show” that was set in the fictional town of Mayberry.

Danville definitely has that charming, inviting, friendly small town vibe that feels like it could be a sitcom setting. We ate at the Mayberry Cafe where old episodes play on television screens and the menu is full of down-home, made-with-love comfort foods, with a specialty being “Aunt Bee’s Famous Fried Chicken.” I tried it and it was very tasty. The whole place made me smile like Opie after a fishing outing with his dad.

This time our dining destination was The Bread Basket. I had tried their desserts at a few events, but it was my first time dining in. It’s located in a house that was built for the president of Central Normal College in 1914 and is cute and cozy. It’s a breakfast and lunch spot, so plan to go early and be prepared for a wait during peak times (but it’s well worth it).

My Dilly Turkey Sandwich on fresh wheat nut bread with an Orchard Salad was delicious. I loved that they had a combo option where you could pick a half sandwich and half salad or cup of soup. But the desserts are the real star here. I stared at that dessert case for several minutes — and I wasn’t the only one.

I was seated next to it, and watched intently each time they removed a pie or cake from the case to cut a slice. I tried the Hummingbird Cake, which was a perfect treat without being too rich, and then noticed another that was so unique I had to get a slice to take home — the Blackberry Wine Chocolate Cake. If you go there and are overwhelmed with choices, go with this. You won’t regret it.

After lunch, we made our way over to the Hendricks County Historical Museum & Old County Jail, which is just off the square. For someone like me who loves history, this was a wonderful stop to incorporate into our day. It was built in 1866 and used as a jail all the way up until 1974. You can go into the old jail cells (two on the female side and four on the male side) and tour the sheriff’s home.

An exhibit has information and artifacts from when Central Normal College existed (later Canterbury College). There’s also a temporary chronological exhibit about music and musicians, featuring many Hoosier hitmakers.

After the visit, I took a breezy little walk around the square, where I was reminded that there is a nostalgic old movie theater. The historic Danville Royal Theater dates back to the early 1900s and shows current movies for just $5 a ticket.

It was then getting close to dinner time, so we decided to eat before we headed back home. A place in the nearby town of North Salem had been recommend to me and I am so glad we took time to visit. I chatted for a few minutes with Damiano Perillo, owner of Perillo’s Pizzeria. He’s a native of Palermo, the capital of Sicily. The food is authentic and almost all of it is made fresh daily, including their garlic rolls, marinara and alfredo sauces. The New York-style pizzas are perfection.

They even have a nearby garden where they grow many of the fresh vegetables and herbs used in their dishes. They have gluten free pastas, too, and the lady at the next table had some and was raving about it. We also tried the homemade Sicilian cannoli and the limoncello flute, and trust me when I say to definitely not skip dessert.

There was one last food stop. Although we had just eaten, I realized we’d be driving right by Rusted Silo Southern BBQ & Brewhouse in Lizton and just couldn’t pass it up. I made my husband pull in and pick up some food to go. We got the brisket and their house made pimento cheese, chorizo ​​and kielbasa and took it home. I was introduced to it last fall and there is a reason they have been voted Best BBQ in the Indy area four years in a row. I loved hearing about how this eatery located next to a railroad literally stops trains in their tracks to get food from this award-winning BBQ joint.

All three of these places — The Bread Basket, Perillo’s Pizzeria and Rusted Silo are ones that you should absolutely include in your itinerary if you happen to be in the Indianapolis area.

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