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Recipes with Whole Wheat Pasta

20 Quick and Healthy Fish Recipes You Can Make in 15 Minutes (or Less!) — Eat This Not That

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Grilled chicken and lean meats are great picks for dinner, but make sure you have a stash of quick and healthy fish recipes you love for when you’re short on time. One of the great things about most types of fish is that they cook very quickly. If you want to make a delicious fish dish but don’t have more than 15 minutes to spare, then read ahead.

Fish is not only delicious but is also high in protein and omega-3s. Omega-3s, according to research, can help lower the risk of cardiovascular disease as well as inflammation in the body. Meanwhile, shellfish may help raise immunity levels and aid in weight loss.

Here are 20 delicious fish recipes that incorporate healthy and wholesome ingredients to make when you are low on time.

Plus, don’t miss Every Popular Fish—Ranked for Nutritional Benefits!

Mitch Mandel and Thomas MacDonald

This spicy tuna avocado fish taco recipe, which is perfect to make on a busy weeknight or for a dinner with friends, gets its mouthwatering flavor by using a combination of chipotle pepper, lime juice, pickled red onions, and hot sauce. We imagine that this would pair well with a crunchy side salad or steamed vegetables and rice.

Get our recipe for Spicy Tuna Avocado Fish Taco.

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Paleo blackened fish sandwichMitch Mandel and Thomas MacDonald

Only have 15 minutes to spare and need to make a meal? Then read ahead. This blackened fish sandwich, which is made using plain Greek-style yogurt, tilapia filets, and whole-wheat sesame seed buns, can be whipped up in just minutes.

Get our recipe for Blackened Fish Sandwich.

coconut shrimp 2Carlene Thomas/Eat This, Not That!

Air fryers are at it again. This air-fryer coconut shrimp recipe, which can be put together in under 10 minutes, is the perfect dish to make when you want a comforting dish full of flavor and texture. This recipe works well as an appetizer, served over a fresh salad, or as an entree alongside mashed potatoes and sauteed veggies.

Get our recipe for Air Fryer Coconut Shrimp.

RELATED: 15 Healthy Shrimp Recipes That Beyond Easy to Make

Healthy grilled calamari saladMitch Mandel and Thomas MacDonald

Grilled calamari only sounds complicated to make. This recipe, which takes under 15 minutes from start to finish, is the perfect dish to make when you are trying to impress friends and family.

Get our recipe for Grilled Calamari Salad.

Grilled mahi mahi with salsa verdeMitch Mandel and Thomas MacDonald

Homemade salsa verde, which is made using lemon juice, capers, and parsley, brightens up grilled Mahi Mahi in this fast and easy recipe that takes under 15 minutes to put together. Hint: If you want your fish to have crispy, crunchy skin be sure to start off by grilling it on the skin side down first.

Get our recipe for Grilled Mahi Mahi with Salsa Verde.

RELATED: 61+ Best Healthy Fish Recipes

Healthy scrambled eggs with salmon asparagus and goat cheeseMitch Mandel and Thomas MacDonald

This recipe marries together a variety of delicious ingredients, such as smoked salmon and goat cheese, to create an egg dish that really can be enjoyed during any time of the day. Feel free to add in additional vegetables, such as chopped zucchini or diced onion, for an even bigger flavor boost.

Get our recipe for Scrambled Eggs with Salmon, Asparagus, and Goat Cheese.

Low-calorie honey-mustard salmon with roasted asparagusMitch Mandel and Thomas MacDonald

Honey mustard, which tastes great in sandwiches and pairs well with chicken tenders, proves that it also makes a great fish sauce in this Honey Mustard Glazed Grilled Salmon recipe. Made using Dijon mustard, brown sugar, honey, and soy sauce, this dish is packed with both flavor and protein.

Get our recipe for Honey Mustard Glazed Grilled Salmon.

RELATED: 21+ Best Healthy Salmon Recipes

Paleo chili-glazed salmonMitch Mandel and Thomas MacDonald

This simple salmon recipe, which calls for chili sauce and fresh grated ginger, has just 330 calories per serving. This meal is so flavorful that you may want to make extra!

Get our recipe for Chili Glazed Salmon.

Fish piccata with crispy mashed potatoesRecipe Tin Eats

Piccata and potatoes? Sign us up! This fish piccata meal, which is made using white fish fillets, white wine, and fresh lemon juice, is packed with 18 grams of protein and 7 grams of fiber per serving.

Get the recipe from Recipe Tin Eats.

Smashed Avocado Fish TacosWhat’s Gaby Cooking

Avocados and grilled fish prove, once again, that they are a match made in foodie heaven. The secret to this simple recipe is in the details—for instance, the lime juice in this dish adds an extra dimension to its flavor palate and compliments both the avocado and fish wonderfully.

Get the recipe from What’s Gaby Cooking.

Skinny Shrimp ScampiGimme Some Oven

Bring the Italian restaurant right into your home with this shrimp scampi recipe. Made using whole wheat pasta noodles, thinly sliced ​​shallots, lemon zest, and garlic, this lip-puckering dinner dish is not only simple to make but is also a healthier alternative to takeout versions that are often packed with sugar and salt.

Get the recipe from Gimme Some Oven.

RELATED: Bobby Flay Just Shared a Delicious, Healthy, and Fast Fish Recipe

Sweet Potato Salmon CakesAmbitious Kitchen

This sweet potato salmon cake recipe uses canned wild salmon, panko bread crumbs, egg, and sweet potato to make simple cakes that take under 15 minutes to make. These taste great served over a bed of rice and grains or alongside a salad drizzled with extra virgin olive oil and lemon juice.

Get the recipe from Ambitious Kitchen.

Grilled salmonThe Seasoned Mom

Need a simple grilled salmon recipe that takes just mere minutes to make? Then look no further. This recipe, which simplifies the process of grilling fish, is the perfect one to have on hand when you don’t have hours to devote to making dinner. Serve it with a Caesar salad or some steamy soup for a healthy, yet satisfying, meal.

Get the recipe from The Seasoned Mom.

Creamy Salmon RisoniRecipe Tin Eats

This creamy salmon risoni recipe, which is made using orzo pasta, chicken broth, fresh grated parmesan, and hot-smoked salmon, is the perfect meal to make when you are looking to indulge in a comforting, yet protein-packed dish. For instance, each serving has nearly 30 grams of protein and 7 grams of fiber.

Get the recipe from Recipe Tin Eats.

RELATED: The #1 Best Fish to Eat to Reduce Inflammation, Says Science

Cajun hot honey shrimpHalf Baked Harvest

This 15-minute jumbo shrimp recipe gets its mouthwatering flavor from a mixture of Cajun seasoning, melted butter, and minced garlic. This dish works great for when you have people over to watch the big game or are just looking for a cozy meal to enjoy at home.

Get the recipe from Half Baked Harvest.

Smoked Salmon PinwheelsAmbition Kitchen

These pinwheels, which are made using smoked salmon, dill, cream cheese, and fresh spinach, prove that you only need a few minutes, and a handful of simple ingredients, to put together a great recipe that doesn’t skimp on flavor.

Get the recipe from Ambitious Kitchen.

Garlic Basil Butter Seared ScallopsInspired button

Quick and easy seared scallops, dressed in a garlic basil butter sauce, are a great addition to any meal. Serve alongside lemony rice, atop sauteed greens, or as an appetizer.

Get the recipe from Inspired Taste.

RELATED: 20 Instant Pot Meals You Can Make in 20 Minutes or Less

Lemon Butter Grouper Fish TacosAverie Cooks

This fast, one-skill group fish taco recipe, which is full of grainy mustard, shredded cheddar, and citrusy lemon juice, takes just 10 minutes to make from start to finish. Prepare it with a side of creamy potato salad or steamed vegetables for a tasty dinner.

Get the recipe from Averie Cooks.

Blackened TilapiaGimme Some Oven

A variety of spices, such as cumin, oregano, garlic powder, smoked paprika, and thyme, help make this blackened tilapia recipe one that may just become your new weeknight go-to. Ready in just 10 minutes, this delicious dish pairs well with sauteed vegetables and creamy mashed potatoes.

Get the recipe from Gimme Some Oven.

Ginger Shrimp Snow Pea Stir FryLittle Spice Jar

Ginger, garlic powder, and ponzu melted together to create a stir-fry sauce that is undeniably delicious. From the stovetop to the table in just 10 minutes, this tasty shrimp dish is a lifesaver during those busy weeknights when you may be low on time and energy.

Get the recipe from Little Spice Jar.

Plus, don’t miss 22 Meals to Melt Belly Fat in 2022!

Recipes with Whole Wheat Pasta

Guiding the way to thrive

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Jan Juc naturopath Rebecca Winkler has always found joy in the practice of cooking nourishing meals for others.

That pastime spilled over into developing recipes and it was during lockdown that her culinary passion led her to become a qualified plant-based chef and a raw dessert chef.

Now the mum-of-two has expertly thrown all of her skills into the mix to achieve a long-held goal of producing a book.

Released as an eBook, with a print version to hopefully follow, 14 Day Whole Food Feast is a comprehensive two-week meal plan designed to nourish the body and delight the tastebuds.

Within its pages are recipes for whole food snacks, lunch and dinner meals, lunchbox ideas, and time-saving tips.

14 Day Whole Food Feast by Rebecca Winkler is available now as an eBook.

“My motivation was both personal and professional,” Rebecca says.

“On a professional note, I found so many patients were having difficulty finding family-friendly, whole food recipes to help them navigate various dietary needs.

“The recipes are easy to follow, a shopping list is provided and time frames are taken into account so slower cooked meals or more time-consuming recipes are saved for weekends.”

Rebecca says the eBook can function purely as a recipe resource or be followed meticulously for a 14-day reset.

“Food prep guidance is given at the start of each week in order to get ahead and be organized as possible.

The eBook includes lunch, dinner and snack ideas, as well as shopping lists and naturopathic advice.

“Dinners are often incorporated into leftovers for lunch the next day and naturopathic guidance is provided around ways to maximize your time by incorporating regular exercise and practicing self-care.”

The idea for the book began to brew in 2019 during a solo trip Rebecca took with colleagues which gave her the space to establish a clear vision for the content she wanted to share.

“I began developing and refining recipe, enlisting a beautiful photographer and graphics team to allow my dream to be realised.

“The long-term plan is to release a number of other eBooks and, eventually, print a hard copy, real-life book to be loved and to splash your chocolate and bolognaise sauce on. The kind of recipe book that you find yourself grabbing time and time again.”

The eBook is filled with nutritious recipes and much more.

So, what are some of Rebecca’s personal favorites featured in her carefully curated eBook?

“Ooh, that’s like trying to choose a favorite child,” she laughs.

“I know it might seem boring, but the slow-cooked bolognaise with hand-made gluten-free fettucine is an absolute favourite.
“We make it weekly in my house and every time my kids exclaim ‘this is the best bolognaise ever’.”

The slow cooked beef pie, kafir lime chicken balls and whole food cranberry bliss balls are also hard to pass up, she says.

Rebecca avoids listing ideal ingredients for people to incorporate into their diet, instead saying the most beneficial ingredients are those that make you feel at your best.

“Not everyone tolerates grains, some don’t tolerate fruit, others have difficulty digesting meat and protein.

“My advice is to listen and take note of how your body feels when you eat.

“Are you bloated, do you have pain in your gut, loose stools, headaches or fatigue?

Rebecca is a qualified naturopath, as well as being a plant-based chef and raw dessert chef.

“I am more inclined to advise people to source good quality ingredients, grow what they can, and cook from scratch as much as time and money allows.

“Eat three meals a day and snack only if you are hungry, growing, pregnant or exercising.

“Try to consume 30-35ml of water per kg of body weight. Add plenty of vegetables, fresh herbs, variety and colour.

“Our gut flora thrives on variety, so mix up your veggies, fruits, grain, legumes and proteins. Eat the rainbow.”

To get the most out of the eBook, the author suggests reading it from cover-to-cover and choosing a 14-day period where you are at home and have minimal social engagements.

Rebecca is passionate about naturopathy which she describes as a holistic, comprehensive view of the body in its entirety and “a wonderful adjunct to Western Medicine for patients as it ensures medical due diligence is exercised, adequate diagnostic testing where appropriate and an individualized approach to restoring health”.

Rebecca’s advice is to “eat the rainbow” when it comes to healthy food choices.

She says many of her clients are seeking ways to regain optimal health following extended periods of lockdown during the pandemic.

“There is no doubt that most of us found ourselves allowing more in alcohol and comfort foods over lockdown, which is nothing to feel ashamed about.

“In such a difficult, confining and overwhelming time, we sought comfort where ever it may lie for us.

“This is not a failure, it was merely a way for so many to cope. I never judge anyone’s choices, I merely try to support, understand and listen.

“Often we already know what we need to do to rebuild or move forward, simply sharing and being heard without shame or judgment is therapeutic.

“I cannot describe to you the genuine joy that seeing people thrive provides.”

14 Day Whole Food Feast retails for $19.95 and on the Rebecca Winkler website. Discover more and contact Rebecca via her Facebook page, Instagram @rebeccawinklernaturopath or email [email protected]

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Recipes with Whole Wheat Pasta

Get to know farro and other superfood whole grains

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By Casey Barber, CNN

Quinoa has reached a level of superfood status not seen since the great kale takeover of the aughts. Equally embraced and mocked in pop culture, it’s become the symbol of the grain bowl generation. It’s not the only whole grain that’s worth bringing to the table, however.

The world of whole grains is wide, and if quinoa and brown rice have been the only grains on your plate, it’s time to expand your palate. Here’s an introduction to whole grains, along with tips for cooking and enjoying them.

What’s a whole grain?

The term “whole grains” encompasses all grains and seeds that are, well, whole. They retain all their edible parts: the fiber-rich outer bran layer; the carbohydrate-rich endosperm center, which makes up the bulk of the grain itself; and the inner core, or germ, which is packed with vitamins, protein and healthy fats.

On the other hand, refined grains such as white rice and all-purpose flour have been milled to remove the bran and germ, stripping away much of the fiber, protein and vitamins, and leaving only the starchy endosperm.

“A lot of people don’t realize that whole grains contain several grams of protein in addition to vitamins and antioxidants,” said Nikita Kapur, a registered dietitian nutritionist in New York City. With every serving of whole grains, “you get a ton of minerals, B vitamins and fiber, which is especially important for good health.”

So-called “ancient grains” fall under the umbrella of whole grains, though the phrase is more of a marketing term than a marker of a more nutritious option. Ancient grains refer to whole grains like millet, amaranth, kamut and, yes, quinoa that have been the staple foods of cultures for several hundred years. They are not hybridized or selectively bred varieties of grains, like most modern wheat, rice and corn.

And though quinoa has gotten all the press as a whole grain superfood, there’s good reason to try others. Trying a variety of whole grains isn’t just a way to mix up your same-old side dish routine. It’s also a chance to get a wider portfolio of minerals and more into your diet.

“Suffice to say, we need to have a more diverse plant-based diet” to get the full complement of recommended nutrients in our meals, Kapur said, “and we can’t get it from the same 10 or 20 foods.

“One grain might have more manganese, another more zinc or magnesium, and another more protein,” she added. “Try one as a pasta, one as a porridge — you do you, as long as there’s a variety.”

Familiar foods like oats, corn, brown and other colors of rice, as well as wild rice (which is an aquatic grass), are all considered whole grains, but there are many others you’ll want to add to your regular repertoire.

Some whole grains to get to know

amaranth is a tiny gluten-free grain that can be simmered until soft for a creamy polenta-like dish, but it also makes a deliciously crunchy addition to homemade energy bars or yogurt bowls when it’s been toasted. To toast amaranth seeds, cook over medium heat in a dry pan, shaking frequently until they begin to pop like minuscule popcorn kernels.

Buckwheat is gluten-free and botanically related to rhubarb, but these polygonal seeds (also called groats) don’t taste anything like fruit. You might already be familiar with buckwheat flour, used in pancakes and soba noodles, or Eastern European kasha, which is simply toasted buckwheat.

Faro is the overarching Italian name for three forms of ancient wheat: farro piccolo, or einkorn; farro medio, or emmer; and farro grande, or spelled. The farro you typically find at the store is the emmer variety, and it’s a rustic, pumped-up wheat berry that’s ideal as a grain bowl base. Or make an Italian-inspired creamy Parmesan farro risotto.

Freekeh is a wheat variety that’s harvested when unripe, then roasted for a surprisingly smoky, nutty flavor and chewy texture. Freekeh’s taste is distinctive enough that it steals the spotlight in your meals, so use it in ways that highlight its flavor. It’s fantastic in a vegetarian burrito bowl paired with spicy salsa, or in a warming chicken stew.

kamut is actually the trademarked brand name for an ancient type of wheat called Khorasan, which features large grains, a mild taste and tender texture. It’s a good, neutral substitute for brown rice in a pilaf or as a side dish. Or try this high-protein grain in a salad with bold flavors like arugula, blood orange and walnut.

millet is a gluten-free seed with a cooked texture similar to couscous. Teff is a small variety of millet that’s most frequently used as the flour base for Ethiopian injera flatbread. Try raw millet mixed into batters and doughs for a bit of crunch, like in this millet skillet cornbread recipe, or use either teff or millet cooked in a breakfast porridge.

How to cook any whole grain

While cooking times vary for each grain, there’s one way to cook any whole grain, whether it’s a tiny seed or a large, chewy kernel: Boil the grains like pasta.

Bring a large pot of water to a boil and add a handful of kosher salt. Add the grains and cook, tasting as you go, until tender. Small grains like amaranth and quinoa can cook fully in five to 15 minutes, while larger grains like farro and wild rice can take anywhere from 30 minutes to one hour — so keep an eye on your pot and check it frequently.

Drain well in a mesh strainer (to catch all those small grains) and either use immediately or allow to cool slightly, then refrigerate for later meals. Cooked whole grains can also be portioned, frozen and stored in airtight bags for up to six months.

If you want to cook your whole grains in an Instant Pot or other multicooker, this chart offers grain-to-water ratios for many of the grains mentioned here.

The CNN Wire
™ & © 2021 Cable News Network, Inc., a WarnerMedia Company. All rights reserved.

Casey Barber is a food writer, illustrator and photographer; the author of “Pierogi Love: New Takes on an Old-World Comfort Food” and “Classic Snacks Made from Scratch: 70 Homemade Versions of Your Favorite Brand-Name Treats”; and editor of the website Good. foods Stories.

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Recipes with Whole Wheat Pasta

Travel: A quaint county seat with Mayberry charm | Lifestyles – Travel

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I finally ventured out for my first road trip of 2022 earlier this month. It’s been way too long since I took a little trip and it was long overdue. My last little getaway was in Chicago the week of Christmas. The day I returned I wasn’t feeling very well and an at-home test confirmed that I had COVID — again.

The first time was in November 2020 and it was a severe case that landed me in the hospital with pneumonia and difficulty breathing and then many months of recovery. Luckily this time around it just lasted a couple of weeks. At the same time I was pushing through COVID we were in the process of moving. And my Dad, who had tested positive for COVID not long before me, passed away. So, it’s been a heck of a start to 2022. A getaway was much needed.

It was a brief 24 hours in the Indianapolis area, but as always I packed a bit in and had a lot of good food. On our way down we stopped off in Rensselaer for lunch at Fenwick Farms Brewing Co. and took a little walk to check out the murals that are part of the Ren Art Walk. That evening I attended a media opening of the newly reopened Dinosphere exhibit at the Children’s Museum of Indianapolis.

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It’s a place I adore and still enjoy visiting even though my kids are teenagers and young adults now. I love being greeted by the huge Bumblebee character on the way in from what is probably my favorite action move, “The Transformers.” The largest children’s museum in the world has so much to see and I’ve loved having the chance to explore it both with and without my kids.

After the event it was a quick overnight at Staybridge Suites in Plainfield, and in the morning we headed to Danville. Danville is the county seat of Hendricks County. I adore county seats with downtown squares and this is one of my favorites. On an earlier visit there we were in town for the Mayberry in the Midwest festival, which had lots of activities related to the classic TV show “The Andy Griffith Show” that was set in the fictional town of Mayberry.

Danville definitely has that charming, inviting, friendly small town vibe that feels like it could be a sitcom setting. We ate at the Mayberry Cafe where old episodes play on television screens and the menu is full of down-home, made-with-love comfort foods, with a specialty being “Aunt Bee’s Famous Fried Chicken.” I tried it and it was very tasty. The whole place made me smile like Opie after a fishing outing with his dad.

This time our dining destination was The Bread Basket. I had tried their desserts at a few events, but it was my first time dining in. It’s located in a house that was built for the president of Central Normal College in 1914 and is cute and cozy. It’s a breakfast and lunch spot, so plan to go early and be prepared for a wait during peak times (but it’s well worth it).

My Dilly Turkey Sandwich on fresh wheat nut bread with an Orchard Salad was delicious. I loved that they had a combo option where you could pick a half sandwich and half salad or cup of soup. But the desserts are the real star here. I stared at that dessert case for several minutes — and I wasn’t the only one.

I was seated next to it, and watched intently each time they removed a pie or cake from the case to cut a slice. I tried the Hummingbird Cake, which was a perfect treat without being too rich, and then noticed another that was so unique I had to get a slice to take home — the Blackberry Wine Chocolate Cake. If you go there and are overwhelmed with choices, go with this. You won’t regret it.

After lunch, we made our way over to the Hendricks County Historical Museum & Old County Jail, which is just off the square. For someone like me who loves history, this was a wonderful stop to incorporate into our day. It was built in 1866 and used as a jail all the way up until 1974. You can go into the old jail cells (two on the female side and four on the male side) and tour the sheriff’s home.

An exhibit has information and artifacts from when Central Normal College existed (later Canterbury College). There’s also a temporary chronological exhibit about music and musicians, featuring many Hoosier hitmakers.

After the visit, I took a breezy little walk around the square, where I was reminded that there is a nostalgic old movie theater. The historic Danville Royal Theater dates back to the early 1900s and shows current movies for just $5 a ticket.

It was then getting close to dinner time, so we decided to eat before we headed back home. A place in the nearby town of North Salem had been recommend to me and I am so glad we took time to visit. I chatted for a few minutes with Damiano Perillo, owner of Perillo’s Pizzeria. He’s a native of Palermo, the capital of Sicily. The food is authentic and almost all of it is made fresh daily, including their garlic rolls, marinara and alfredo sauces. The New York-style pizzas are perfection.

They even have a nearby garden where they grow many of the fresh vegetables and herbs used in their dishes. They have gluten free pastas, too, and the lady at the next table had some and was raving about it. We also tried the homemade Sicilian cannoli and the limoncello flute, and trust me when I say to definitely not skip dessert.

There was one last food stop. Although we had just eaten, I realized we’d be driving right by Rusted Silo Southern BBQ & Brewhouse in Lizton and just couldn’t pass it up. I made my husband pull in and pick up some food to go. We got the brisket and their house made pimento cheese, chorizo ​​and kielbasa and took it home. I was introduced to it last fall and there is a reason they have been voted Best BBQ in the Indy area four years in a row. I loved hearing about how this eatery located next to a railroad literally stops trains in their tracks to get food from this award-winning BBQ joint.

All three of these places — The Bread Basket, Perillo’s Pizzeria and Rusted Silo are ones that you should absolutely include in your itinerary if you happen to be in the Indianapolis area.

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