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The Nutrition-Health Connection – The Corvallis Advocate

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“Anyone who thinks they have no time for healthy nutrition will sooner or later have to find time for illness.” Edward Stanley, British Prime Minister from 1866 to 1868.

Is nutrition direct correlates with general health? This age-old question has been asked by patients and medical professionals around the world. While skeptics have criticized Fad diets and conspiracy theories on the subject, data, personal stories, and scientific evidence have shown an interesting correlation over the years between what we put into our bodies and how we feel.

Listed below are three health conditions that Americans face every day; Conditions in which diet plays a surprising role and alarming Role.

cancer

According to National Cancer Institute, nearly two million Americans were diagnosed with cancer in 2020, and over 600,000 died from the disease. While there is no evidence that diet can cure cancer, data shows that regular consumption of certain foods can increase the risk of cancer in some people.

According to the World Health Organization, processed meats such as delicatessen, cured bacon and hot dogs are classified as group 1 carcinogens meaning she create a cancer risk similar to cigarette smoking. In addition, red meat (beef, pork, lamb, etc.) has been described as a class 2A carcinogen, which the WHO describes as “likely to cause cancer”. These data were formed after evaluating over 800 studies by scientists worldwide.

“The conclusions were primarily based on the evidence of colon cancer. The data also showed positive associations between processed meat consumption and pancreatic and prostate cancer, ”read on items from Harvard TH Chan School of Public Health.

In addition, research shows that men who regularly eat a “Western diet” red and processed meats, refined grains and dairy products not only one increased risk of prostate cancer, but that those with prostate cancer have an increased post-diagnosis mortality rate.

Next to meat is a new one to learn showed a direct link between milk and breast cancer. Over 50,000 North American women took part in the study, which found that consuming cow’s milk increased breast cancer risk in women by 22% to 50%%. However, conflicting data on the subject has been the order of the day for decades The jury is therefore still open as to whether these findings should be recommendations for breast cancer prevention.

Alzheimer’s disease

Above six million Americans currently suffer from Alzheimer’s a number that has increased 16% since the beginning of the COVID-19 pandemic. Earlier this year, the Alzheimer’s Association added new ones data shows that COVID-19 can not only cause long-term cognitive degeneration, but also the the virus can also accelerate the progression of Alzheimer’s disease.

In 2011 Oregon State University introduced one Alzheimer’s Study to find a connection between illness and diet. Since the study began, new research methods such as nutrient biomarkers have helped uncover groundbreaking data that give hope to Alzheimer’s patients and their families.

“We know that a lack of vitamins and minerals, in particular Vitamins B6, B9 and B12 as well as vitamin D can increase the age-related decline in cognitive function, ”said Kathy Magnusson, Linus Pauling Institute at OSU (LPI) Cognitive Expert and Doctor of Veterinary Medicine.

In July, Dr. Magnusson an LPI Webinar, titled “Why You and Your Dog Can’t Find Your Keys: This Is Your Aging Brain,” which studies cognitive function in older adults. In the video, Dr. Magnusson that the National Institute on Aging, although no specific diets are currently recommended, suggests the “My Plate” diet for older adults, which consists of fruits, vegetables, whole grains, fish, white meat, and occasionally dairy products. In addition, the Mediterranean diet, which is largely similar to the My Plate diet, shows promise.

“You are currently doing the double-blind controlled studies with it [Mediterranean diet]”Said Magnusson.

She added that polyphenols and polyunsaturated fatty acids found in foods like fish, dark chocolate, and berries have been shown to improve brain activity and reduce the risk of Alzheimer’s.

“There are many nutritional factors, such as: B. long chain ÖMega-3 fatty acids and vitamins B6 and 12 that show improvements in cognitive function in animal and human studies, but nothing has sufficient evidence from multiple well-controlled clinical studies to reach the levels recommended by the National Institute on Aging or the neuroscientists the Alzheimer’s Drug Discovery Association, “said Magnusson.

Magnusson also noted that it is imperative to consult your doctor before deciding whether to take vitamin supplements, as they can interact with other medications.

multiple sclerosis

Multiple sclerosis is an autoimmune disease with a fatal prognosis; it is a neurological disorder that damages the brain and spinal cord. As a result, people with MS often experience symptoms such as mobility problems, numbness in the extremities, and cognitive dysfunction.

According to the National MS Society, almost a million Americans are currently battling the disease, with twice as many cases in the northern states as in the southern states. In addition, Canada currently has the highest number of MS cases at the rate of 291 per 100,000 population. Researchers believe that because of this pattern, certain environmental factors such as Vitamin D Levels play a role in MS prevention and care. According to the Mayo Clinic, recent studies have shown that MS patients who take vitamin D supplements can experience some relief from symptoms and slow the progression of the disease.

There is also evidence that diet plays an important role in managing MS. In 2017, MS patient Mathew Embry made a documentary entitled “Living Proof”. which is currently available from Amazon Prime, Reveals His 20 Year Journey With MS And Its Secrets To Relapse Free Without Prescription Drugs.

Immediately after his diagnosis in 1995, Embry’s father, researcher Dr. Ashton Embry, the “Best Choice for the MS Diet,” Embry started on six weeks after diagnosis. The diet requires the complete elimination of dairy products, gluten, legumes, high-sugar foods, and foods that you are allergic or sensitive to. Foods with saturated and polyunsaturated fats, gluten-free grains, and alcohol should be restricted. Foods that should be consumed in large quantities are low in animal fat, fruits (especially berries) and vegetables.

Embry adds that additions are also an important part of his diet and recommend vitamin D3, omega3 essential fatty acids, calcium, magnesium, probiotics and others. L.Like Magnusson, Embry encourages patients to see a doctor advice before starting any new supplements.

Similar to embry, MS patient and Professor George Jelinek, MD, has found alternative diet and lifestyle treatments for his illness. Jelinek wrote the book, Overcoming Multiple Sclerosis: The EvidenceB.ased 7 step recovery programin which he outlines his research-based treatment plan. Jelinek’s regime is strict diet like Embry’s, although Jelinek’s completely eliminates the consumption of meat and allows grains and legumes. Jelinek was diagnosed with MS in 1999 and has lived relapse-free with his strict diet and lifestyle ever since.

Both Jelinek and Embry have helped thousands of MS patients achieve the same results.

Total wellness

In addition to these conditions was diet considered an important factor in many areas of health. Corvallis Naturopath, Samantha Evans, called that nutrients like fish oil, Ömega2 and turmeric have been helpful for many of their patients with various medical conditions. In addition, she said that Brazil nuts, which are high in selenium, could support thyroid function.

When asked if she recommends any particular diet overall, Evans noted that while everyone is an individual and one diet may not suit everyone, sure Elimination Diets have proven helpful with their patients. She also added that because of the egg allowance, she does not recommend diets like the “Whole 30” Eggs are considered one of the “14 food allergens“As well as a common Food intolerance.

In the end, obesity affects nearly half of the US population and is steadily increasing. Obesity not only affects patients’ quality of life, it can also lead to fatal diseases such as heart disease and strokes. In addition, obese people who contract COVID-19 have a higher risk develop severe symptoms. Maintaining a healthy eating Significantly reduces the risk of obesity and related health conditions.

By: Rebekah Harcrow

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Harness the power of the body’s hormones for better health

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When a hormone is out of whack, you can feel like you’re stuck in the mud or strapped to a runaway horse. Just ask someone with untreated Graves’ or Hashimoto’s disease (these are high or low thyroid levels), hypogonadism (low testosterone or estrogen deficiency), or uncontrolled diabetes. Because hormones are the chemical messengers of your body and have a direct influence on your metabolism, energy level, hunger, cognition, sexual function / reproduction and mood.

There are around 50 hormones in your body and many more hormone-like substances (brain neurotransmitters like serotonin and active vitamin D2 for example). Your pituitary is the “master gland,” it tells other glands to secrete hormones. The other hormone-producing glands are the pineal and adrenal glands, as well as the thymus, thyroid and pancreas – men also produce hormones in their testicles (testosterone) and women in their ovaries (estrogen, progesterone and testosterone). Aside, about 25% of testosterone in women is produced in the ovaries, a quarter in the adrenal gland and half in the peripheral tissue.

It only takes a tiny amount of a few hormones to make big changes in every inch of your body. Therefore, if they are out of whack, it can cause you serious problems. In America, type 2 diabetes is the most common hormone-related disease. This happens when you become insulin resistant and this hormone, which is produced in the pancreas, can no longer regulate blood sugar levels, causing a cascade of health problems from atherosclerosis to neuropathy to kidney disease.

Here’s how you can calm your hormones – and restore your health:

Eat Smartly. The endocrine glands are happy when you eat healthy fats like olive oil, avocado, nuts, and seeds; high fiber foods like fruits and vegetables; lean animal protein such as salmon; and plant-based proteins like 100% whole grains and legumes / beans. This mix of nutrients lets your appetite regulating hormones leptin (I’m full) and ghrelin (I’m hungry) signal you accordingly so you don’t overeat. Overeating and obesity regulate many hormonal systems.

In addition, a healthy diet will nourish your thyroid hormones, which also help regulate weight. Perhaps most importantly, a healthy diet regulates the work of trillions of microbes in your gut biome that help regulate hormone production and produce hormone-like substances.

Cope with stress, sleep peacefully. Cortisol is a hormone released by the adrenal gland in response to stress. When chronically elevated, it can reduce the activity of your hypothalamus, which in turn can lead to imbalances in the messenger substances that affect sleep, eating, sexual activity, and cognition and mood. Then you can get tired and gain weight. Therefore, it is important to regularly exercise, meditate, take deep breaths, hang out with friends, volunteer to help others, and / or talk to a therapist. Healthy sleeping habits are also important for reducing stress and regulating hormones. Growth hormones, testosterone, cortisol and insulin are released during sleep. And studies show a link between chronic lack of sleep and depression and weight gain. For sleep hygiene information, visit DoctorOz.com.

Reduce Chronic Inflammation. Chronic inflammation occurs when your immune response is overstimulated to conditions that interfere with the peaceful functioning of your body. This can happen if you are overweight or obese, addicted to sugar and fast foods, smoke or drink too much, or are constantly under stress. These factors can trigger hormonal changes, such as insulin resistance, low testosterone and vitamin D levels, and increased cortisol, and they power your sympathetic nervous system, increasing your heart rate, blood pressure, breathing rate, and pupil size, and making your blood vessels narrow .

Plus: Eating healthy foods and managing stress and sleep will help reduce inflammation throughout your body and stabilize your hormones, but you can’t get real success if you’re sitting – 150 minutes or more of exercise per week is essential.

So make friends with your hormones and these powerful messengers will send you good news about your energy levels, sleep satisfaction, aging rate, and happiness.

Mehmet Oz, MD is hosting “The Dr. Oz Show,” and Mike Roizen, MD is the Cleveland Clinic’s Chief Wellness Officer Emeritus. For the healthiest way to live, tune in to The Dr. Oz Show or visit sharecare.com.

(c) 2021 Michael Roizen, MD

and Mehmet Oz, MD

King Features Syndicate

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Types of Millets And How Beneficial it is in Losing Weight

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Weight Loss Tips: Millet is an essential part of the whole grain family like rice, oats or quinoa. It is originally grown in Asia thousands of years ago. It’s gluten-free, filled with protein, fiber, and antioxidants. Millet is not only famous in India but has also gained in value in western countries.Read also – Weight Loss in Real Life: I was 104 kg, a visit to my daughter’s school changed everything

Millet is high in protein. It contains five grams of protein and one gram of fiber. Both of these ingredients help keep the stomach fuller for longer and reduce the snack habit between meals. This helps in shedding those extra pounds without compromising on your diet. Also Read – Weight Loss: Is It Safe To Eat Only Liquid Food When Losing Weight? Expert speaks | Exclusive

What Are The Health Benefits Of Millet?

Millet is high in antioxidants that help flush harmful radicals out of the body. It contains antioxidant components like quercetin, curcumin, ellagic acid, and other beneficial catechins. These help in eliminating toxins and neutralizing enzymes. It prevents health problems. Also Read – 6 Possible Reasons For Unexpected Weight Gain Explains The Nutritionist

Not only is millet very nutritious, it also has a good amount of fiber stored in it. It helps with digestion and prevents constipation, gas and acidity. It helps avoid digestive problems and prevents gastrointestinal cancer and kidney / liver problems.

  • Reduction of cardiovascular risks

Millet is high in and essential fats that help provide the body with natural fats. It also helps in preventing fat from being stored in the body. Along with this, it lowers the risk of high cholesterol, paralysis, and other heart problems. It contains potassium, which helps to keep an eye on blood pressure and increases blood flow.

What are the different types of millet?

Ragi is known for its iron content. It helps in the production of hemoglobin in red blood cells. It is high in calcium and potassium. Due to the high proportion of fiber, it keeps the stomach fuller for a longer period of time.

Jowar is loaded with nutrients like vitamin B, magnesium, and antioxidants like flavonoids, phenolic acids, and tannins. It helps boost metabolism and improves the quality of hair and skin. The presence of magnesium helps in strengthening bone and heart health.

Bajra is high in protein, fiber, magnesium, iron, and calcium. It’s low in calories and considered the best grain for shedding pounds. It keeps your stomach fuller for a long period of time without increasing your daily calorie count.

Amaranth is high in fiber, protein, magnesium, phosphorus, and iron. It helps improve brain function and prevents certain neurological diseases. It helps build muscle and maintain digestive health. It is also noted that amaranth has more nutrients than quinoa.

Kangni is known as semolina or rice flour. It helps in strengthening the immune system and balancing blood sugar levels as it is high in iron and calcium. It also serves as a better option for shedding those extra pounds. It usually includes low cholesterol, good digestion, and helps in building good heart health.

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Adherence To a Mediterranean Diet Lowers Risk of Diabetes

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Author: Kenya Henderson, 2021 PharmD. Candidate, Florida Agricultural & Mechanical University, College of Pharmacy and Pharmaceutical Sciences

The Role of the Mediterranean Diet: Eating a healthy diet and maintaining a healthy weight can potentially reduce the risk of developing diabetes for the US population.

A Mediterranean diet is one of the few healthy eating habits that has been linked to significant health improvements. It is high in fruits, vegetables, whole grains, fish, legumes, and olive oil and is more common in European countries. It is recommended by the American Heart Association, the American Diabetes Association, and the Dietary Guidelines for Americans to help reduce the risk of chronic disease. In addition, it is linked to a reduced risk of diabetes in Mediterranean and European countries. However, it is unclear that the Mediterranean diet reduces the risk of developing diabetes in the US population. In a large US cohort study with black and white men and women, this study investigated whether Mediterranean eating behavior is linked to the risk of diabetes.

This study was a prospective cohort study that included patients in previous research, the Atherosclerosis Risk in Communities (ARIC) Study, which looked at the causes of heart disease in over 400,000 adults in the United States. In this study, data were collected from 11,991 participants on their first visit. Participants were excluded if they were Asian or Indian due to the small sample size; were black and from Maryland and Minnesota, unable to decipher the influence of geographic region on race; if they have a history or history of cardiovascular disease, diabetes or cancer; or if they were derived from the answers to the Food Frequency Questionnaire (FFQ) or if they had ten or more missing FFQ elements.

One of the statistical methods was an FFQ questionnaire to record the food intake of each patient on their first and third visits. The data recorded from the survey was used in the scores for the Mediterranean Alternative Diet (aMed). The scores ranged from 0 to 9 points, with 1 point being awarded if the patient reported consuming vegetables, fruits, or legumes himself, and 1 point if the patient reported consuming red or processed meat. The higher the aMed score, the higher the adherence to a Mediterranean diet. They also used Cox’s proportional hazard regression models to estimate the hazard ratios and confidence intervals for the associations between aMed scores and incidents of diabetes. Incidence diabetes was defined as: if the patient was diagnosed by a doctor, had taken diabetes medication in the past two weeks, had a fasting blood sugar of 126 mg / dL or more, or a non-fasting blood sugar of 200 mg / dL or above. Variables were also used in the Cox regression analyzes, including energy intake, age, gender, race, educational level, smoking status and physical activity, and clinical mediators of diabetes. They were all stratified by race and body mass index (BMI).

During a median follow-up of 22 years, this analysis found 4,024 cases of diabetes among the 11,991 participants. In summary, aMed scores and incidents of diabetes were higher in blacks than whites, but the risk of diabetes was reduced by up to 17% in both races. In addition, the associations between aMed scores and incidents of diabetes were found to be stronger in patients with a healthy baseline BMI, indicating that obesity or overweight outweighs the benefits of a healthy Mediterranean diet, as shown in the ARIC study and other U.S. Population. Therefore, the results of this study indicate that following a Mediterranean diet without weight loss may not reduce the risk of diabetes in overweight or obese populations. While following a Mediterranean diet could lower the risk of diabetes in people with healthy BMI, the discussion about restricting calories to achieve and maintain a healthy weight should remain one of the most important tasks of diabetes prevention. Overall, eating and following a Mediterranean diet lowers the risk of diabetes in a community-based US population, especially for black and normal weight individuals. Future studies should be conducted to determine whether a Mediterranean diet that results in clinically meaningful weight loss can reduce the future risk of diabetes in those who are overweight or obese.

Practice pearls:

  • Diets high in fiber, fruits, vegetables, fish, and olive oil have been linked to a lower risk of developing diabetes in the US population.
  • There are stronger associations between adherence to the Mediterranean pattern and incidents of diabetes among blacks compared to the US white population.

O’Connor, LE, Hu, EA, Steffen, LM et al. Adherence to Mediterranean eating habits and risk of diabetes in a prospective US cohort study. Nutr. Diabetes 10, 8, (2020). https://doi.org/10.1038/s41387-020-0113-x

Kenya Henderson, 2021 PharmD. Candidate, Florida Agricultural & Mechanical University, College of Pharmacy and Pharmaceutical Sciences

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