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Recipes with Whole Wheat Pasta

21 Delicious Fall Dessert Recipes for Every Dietary Need



When the weather changes, the season changes too. The stone fruit and tomatoes we’ve enjoyed all summer give way to fall favorites like apples, pumpkins, grapes, figs, cranberries, and more. There’s nothing like a trip to the local farmers market to usher in a new season. To celebrate, we’ve put together some of our favorite fall dessert recipes to help you discover this cornucopia of new products.

Apple pies are all well and good (and you will surely see apple-based desserts on this list), but there is a whole world of fall dessert recipes to enjoy. It’s the perfect time to sit down by the fire with a chunky-knit blanket while you enjoy rustic desserts that are as delicious as they are filling – not to mention making you feel warm and fluffy inside. Few things feel more calming than a really great dessert.

Of course, we’ve also found vegan and gluten-free options for those with dietary restrictions. There really is something for everyone, because no one should go without a delicious dessert (or three) this season. No matter what your preferences are, it’s time to bake some delicious, seasonal goodies. Keep scrolling for some of our favorites!

Pampering dessert recipes for autumn

1 of 21

Why we love it: If you are a Snickerdoodle lover then these are the cookies for you. They are the perfect fall treat full of seasonal flavors like browned butter, pumpkin butter, pumpkin spice and lots of chocolate. Crunchy on the edges but soft and sticky in the middle, what’s not to love?

Hero Ingredient: Cinnamon sugar gives them a familiar, cozy, delicious taste.

Get the recipe here.

2 of 21No-bake pumpkin oreo cheesecake

Why we love it: Since it doesn’t take any baking time, this cake couldn’t be more convenient to prepare. All you need are some handy, popular ingredients that can be tossed together quickly and in advance. The trickiest part is whistling your spider web in a spiral and no one will really care about your whistling skills once they’ve tried this beauty.

Hero Ingredient: The oreo cookie crust steals the show.

Get the recipe here.

3 of 21Curled milk cake with chai seasoning

Why we love it: This cake looks impressive and intricate, but the frills couldn’t be simpler – you just knead the fillo together. It’s a soothing, beautiful cake full of amazing flavor. You can even prep it and put it in the freezer before baking. It couldn’t be easier.

Hero Ingredient: The spice mix is ​​everything.

Get the recipe here.

4 of 21Key Lime Pie Alison Roman

Why we love it: Did you know September is one of the best months for Key Limes? We take every excuse for a delicious lime cake, and this recipe is yummy. It’s a particularly chalky variant of this popular, timeless cake. It’s sure to be a crowd puller, though you definitely want to hoard everything for yourself.

Hero Ingredient: The addition of coconut oil in the crust makes it downright tropical and extra tasty.

Get the recipe here.

5 of 21Roasted Basque Pumpkin Spice Cheesecake

Why we love it: You really can’t screw up this delicious dish, it is perhaps the easiest cheesecake recipe ever. It’s an untraditional, crustless version of a popular dessert – rich, creamy, and flavored with a pumpkin spice. It’s completely unique and unexpected. What more do we want?

Hero Ingredient: Cover each slice with a dollop of cream.

Get the recipe here.

6 of 21Pecan cake bars in two ways

Why we love it: Chocolate bourbon or salted caramel. Why choose when you can have both? These bars have a “barrier” crust that separates the chocolate bourbon side from the salted caramel side. Brilliant! Just don’t be surprised if both sides quickly disappear. They are absolutely delicious.

Hero Ingredient: The shortcrust pastry crust is a real gift.

Get the recipe here.

7 of 21Lingonberry white chocolate chips

Why we love it: Loaded with macadamia nuts, white chocolate chips, and dried cranberries, these oatmeal batter-based cookies are good enough for breakfast and dessert! They’re delicious, chewy, and incredibly easy to make. Yum!

Hero Ingredient: Old fashioned oats are a must with this hearty biscuit.

Get the recipe here.

8 of 21Concord grape galette from Essen 52

Why we love it: Concord grapes are nature’s sweetness, and there’s no better way to highlight them than in a gorgeous galette. Rustic, cozy, warming and yet elegant, this delicious dessert is an eye-catcher. It is absolutely heavenly.

Hero Ingredient: Concord grapes are only available for a small window of time each year, so jump on them the next time you spot them in the market.

Get the recipe here.

9 of 21Pumpkin pie with pistachio glaze made from spoonfuls of bacon

Why we love it: Bundt cakes are so delicious and pretty that you hardly need to do anything to make them look impressive. So when you add beautiful dripping glaze and crushed pistachios it becomes absolutely stunning. Perfectly sweet, not too pumpkin-like, this cake is the perfect treat for any pumpkin lover.

Hero Ingredient: Pistachios give the glaze a subtle nutty flavor and a delicious crunchy textured garnish.

Get the recipe here.

10 of 21Sweet Potato Cake Dutch Baby

Why we love it: If you’ve never had a Dutch baby before, then this utterly luscious, fluffy pancake will surprise you. It tastes like a sweet potato cake, full of rich flavors like cinnamon, nutmeg and of course sweet potato. It’s topped with maple whipped cream, candied pecans, and both maple syrup and brown butter. Decadent!

Hero Ingredient: Maple whipped cream provides a very special flavor note.

Get the recipe here.

Healthy dessert recipes for fall

11 of 21Pumpkin and cheese cake without baking

Why we love it: A diet-friendly dessert? Don’t say anything anymore! Raw, vegan and gluten-free, and extremely tasty. It’s the ultimate guilt-free masterpiece. As if that weren’t enough, you don’t need to bake it to save the oven for other dishes.

Hero Ingredient: Fresh dates add sweetness without sugar.

Get the recipe here.

12 of 21Harvesting chocolate chip oatmeal cookies

Why we love it: These cookies are packed with delicious ingredients and are actually pretty healthy! Not an easy task. It’s a simple one-bowl biscuit recipe – just mix, bake, and dip in huge amounts of dark chocolate. Roasted salty pepitas give it the flavor of the season and you’re good to go.

Hero Ingredient: Pepitas, peeled pumpkin seeds, are one of our favorite seasonal ingredients.

Get the recipe here.

13 of 21Apple crumble

Why we love it: It’s a super easy sticky, warm apple crumble that tastes like fall. When cooked, the juicy apples mix with cinnamon and sugar to create a warm cinnamon-apple flavor. Same thing with the sprinkles. The butter holds it together and adds some flavor, but ultimately, the cinnamon and sugar do all the work. All you need are six ingredients and you’re good to go.

Hero Ingredient: Coconut sugar is a healthier alternative to your usual cane sugar and is just as sweet.

Get the recipe here.

14 of 21Gourmet crush pumpkin bread

Why we love it: This simple recipe has the ideal texture with some bounce, the right amount of moisture, and isn’t too heavy. It also works without an electric mixer and can be spiced up with nuts or chocolate chips, but it also tastes just as good on its own.

Hero Ingredient: The perfect balance of cinnamon / nutmeg / clove spice.

Get the recipe here.

Vegan dessert recipes for fall

15 of 21Apple Butter Cheesecake Bars

Why we love it: You won’t believe these droolable cheesecake bars are vegan. Thanks to the dates-sweetened apple butter, they’re delicious, flavorful, and sweet, and they happen to be gluten-free too. Yum!

Hero Ingredient: The maple oat crumble is optional, but you don’t want to skip it.

Get the recipe here.

16 of 21Pear spice upturned cake

Why we love it: This beautiful cake is not only vegan, but also fat-free and free of refined sugar. It’s moist, full of spice, sweetness, absolutely delicious. Maple syrup replaces refined sugar, so it’s still sweet without being obtrusive. The pears add a fun and unexpected touch of crispness to the texture.

Hero Ingredient: Pears!

Get the recipe here.

17 of 21pumpkin pie

Why we love it: You can’t make it through fall without baking pumpkin pie, and this vegan option is an absolute treat. Simple and tasty, all you need is a food processor and a baking pan. It’s also gluten-free and naturally sweetened so everyone can enjoy these robust seasonal flavors.

Hero Ingredient: The salted cashew oat crust is hard to believe.

Get the recipe here.

Gluten-free dessert recipes for autumn

18 of 21No bake cranberry cheesecake bars

Why we love it: You won’t want to wait until Thanksgiving to try these simple and decadent gluten-free goodies. Get ready to fall head over heels in love with this rich, slightly sweet cheesecake with a perfectly sour cranberry topping and buttery cranberry crust.

Hero Ingredient: Cranberries are more aromatic and versatile than you might have thought.

Get the recipe here.

19 of 21fudgy sweet potato brownies

Why we love it: This super fudgy, natural, sweetened, healthier whole grain brownie is made with just 10 ingredients. Cocoa powder adds a rich chocolatey flavor, and oatmeal makes it gluten-free. You won’t believe how creamy and smooth the addition of sweet potatoes gets to this nutrient-dense dessert.

Hero Ingredient: These brownies are delicious on their own, but topped off with a scoop of vegan ice cream, so why not?

Get the recipe here.

20 of 21Milk pudding with figs

Why we love it: This recipe is super versatile as the figs can be replaced with anything that’s in season, like apples or even cranberries. It’s a beautiful, light, and unexpectedly elegant dessert.

Hero Ingredient: Rose water increases the aroma and taste.

Get the recipe here.

21 of 21Orange and cranberry crisp

Why we love it: It is the bubbly, cheeky, tart-sweet, crispy dessert of our dreams. It’s assembled in less than an hour with just 10 ingredients, so there’s no excuse to skip this delicious treat. The flavors and textures are out of this world.

Hero Ingredient: Orange peel and juice naturally sweeten and add a touch of citrus to this delicious crunch.

Get the recipe here.

Recipes with Whole Wheat Pasta

When life hands you lemons, you make Keto cookies



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Rita DeMontis Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Photo by Hana El Zohiry Hez Photography /Keto Kookie Co.

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The pandemic has caused so much disruption on different levels – personal, financial, emotional and physical, not to mention health. Many people reported gaining weight, others struggling with weight problems took the opportunity to shed unwanted pounds.


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Lydia Girges lost weight during the pandemic after having great success on the high-fat, low-carb keto diet – but in ways she never could have imagined. The young Toronto-based entrepreneur who worked in the food, beverage, and events industries for years started the keto program in the year of COVID-19’s decline and was suddenly while she was happily shedding 50 pounds during the worst of the pandemic unemployed thanks to the virus.

Two losses in one – weight and job – got her into a Plan B and a successful new career as her own boss.

Your new business? Keto foods, especially keto cookies, and what started as a special diet treat she baked for herself has grown into a nationwide grocery store called Keto Kookie Co. that continues to grow every day. A business she started less than a year ago.

Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Photo delivered by /Keto Kookie Co.

“In the past eight months, transitioning to this new role at my company has been extremely exciting, rapid, challenging … and humbling,” Girges said in a recent interview.

“I actually kept working on all of the COVID challenges, even though many of the events I was involved in were canceled. But I lost my job last November. My last day of work was December 31, 2020. “

Girges says the initial loss of her career and source of income was “devastating. I was confused – we were experiencing a global pandemic that seemed to never end. And I wondered if I could ever go back to the work I loved. “


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The dedicated entrepreneur said she needed to “stay busy” and immediately began developing business ideas that would enable her to potentially start a new career, certainly a new role.

Enter Keto: “I had been on the keto program since 2019 and had lost 50 pounds. The program helped me lose weight and I honestly felt great. While this program is not for everyone, it has brought me many of the health benefits that I have been looking for. “

Girges admits that she recognized keto, with all of its food requirements, as “an emerging industry in Canada,” especially since it was sourcing foods that she could eat. “I wanted healthy foods that are appetizing and make you feel normal – and I’ve looked for these foods everywhere.”

And so it started. With cookies that she baked herself. Their cookies had a wonderful taste and texture but were made without sugar, gluten, grains and were GMO free.


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One can imagine Girges nibbling on one of her cookies while, with the help of a friend, hatches a business plan to create the same delicious, nutritious cookies for the masses. “I decided to take a leap of faith and start a small business until the world was up and running again and I could go back to work,” said Lydia. “My mission was to make healthy, organic, guilt-free cookies that were made from simple and clean ingredients, but also looked and tasted delicious.”

A business plan was drawn up while Lydia researched all about cookies. Recipes were tested, an Instagram account set up and the Keto Kookie Co. was born.

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“The whole process took over two weeks to complete – over the holidays,” said Girges, still marveling at the speed with which she had started her company. At first, Girges just took orders, created the cookies, created a marketing plan, sourced and bought the ingredients, juggled the finances – and even delivered the cookies in person.


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To her surprise, when the news spread, business exploded and orders tripled. Well-known grocery stores, like Toronto’s iconic Summerhill grocery market, knocked on. Girges has started shipping biscuits across the country. And the orders from the grocery store came and came – all within a few months.

Girges couldn’t keep up on its own, so I found a professional kitchen, dedicated staff, including a baker and a delivery man. I am now looking for a pastry chef. “

Even their cookie selection has grown to include more than 25 innovative flavors, with a spinning repertoire that includes traditional favorites like chocolate peanut butter cups, citrusy coconut lime, milk and granola, to name a few – all post-keto -Program.

“That sounds a little crazy, but COVID … gave me the opportunity to sit down by myself and say, ‘Why not?’ This should be a sideline until my work called me back. It is now my own company and I can only say that I am incredibly happy and blessed to have this opportunity. “


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Her future looks bright and bright – business is booming and Girges is looking to expand into grocery stores and supermarkets across the country.

“It’s amazing what you can do when faced with adversity – I lost my job to COVID,” said Girges. “I feel so happy now. And really blessed. “ @ketokookieco; #ketokanada

With keto. keep pace

The insane search for the best weight loss program left millions searching the internet for ideas and guidance. Keto, or the ketogenic diet, was one of the most popular searched by UK-based, making it the most wanted weight loss program alongside Paleo.


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The high-fat, low-carb diet was crowned the most popular with the highest number of Instagram hashtags.

According to, keto is a metabolic state in which the body uses fat for fuel instead of carbohydrates. “It is a very low-carbohydrate, high-fat diet that bears many similarities to the Atkins and (other) low-carbohydrate diets and involves a drastic reduction in carbohydrate intake and its replacement with fat. This reduction in carbohydrates puts your body in a metabolic state called ketosis, which allows the body to “burn calories for energy,” adds Healthline.

Keep in mind that this is not a one-size-fits-all program and there are several versions.

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Recipes with Whole Wheat Pasta

Weeknight family dinners | Home & Garden



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Recently a meme was circulating on social media that said, “School is back in class, so we can have dinner at 4 or 9 pm.” As the parents of three children, two of whom are involved in several extracurricular activities, I was deeply impressed by this simple sentence. When it comes to meal planning, I spend far too much time figuring out what and when to feed my children and I would bet a lot of money that I am not alone in this fight.

In the past, extracurricular activities often took place right after school and there was little, if any, travel. The children could safely ride their bikes home from training, where they came with their family for a home-cooked meal around dinner. Unfortunately, a lot of this has changed in the last decade and family meals are almost obsolete. Instead of slowing down and reconnecting over a leisurely meal, many parents desperately hand out burgers and fries in the car to over-scheduled children, wondering how life got so hectic.

How many people do I miss these seemingly simpler times and often wonder how other families deal with the insane pressures and time constraints we are all under while eating nutritious meals. At the beginning of each school year, I ask my friends what they feed their families for dinner. I ask them to share their simplest recipes, and I hope that one of them will give me some advice that will make me feel like this huge, meal-centered puzzle has been solved. Instead, I often get answers that reflect my own dinner dilemmas and groans at the impossible task of feeding people who all have different schedules.

I turn to Google a lot for advice, but instead of feeling like things have been simplified, I am faced with hundreds of “simple” meals that make me feel completely overwhelmed. Also, many of these online recipes during the week are heavily based on meat that can be cooked in a slow cooker for hours. This is a great option if your family is a carnivorous bunch, but when you’re trying to cut down on the amount of meat you consume, these recipes won’t always be very helpful. Realizing that my family’s needs were not being met by my online searches, I decided to create a few meals that were easy to prepare and based on easy-to-find, real-life ingredients.

Below are some incredibly delicious meals that are in heavy rotation at home. They can be cooked ahead of time, require minimal cooking and prep, pack a hefty nutritional value, and can be customized to please everyone who gathers around my kitchen table. Leftovers are rare, but when they do, all of these meals keep well in the refrigerator and travel well in the school lunch box.

The first (and probably my family’s favorite) meal is sesame noodles. Here, cooked soba noodles (or whole grain spaghetti) are paired with soy sauce, mirin, toasted sesame oil, and sliced ​​green onions. This dish is served immediately, but served cold, with slices of cucumber or fried vegetables, makes it even more delicious. These noodles never get mushy and the longer they sit, the better the taste. So they’re a great option if you have kids who come and go at different times.

Another dinner at our house is something my family affectionately refer to as “stuff on a plate”. This meal originated when I was pregnant with my son and my morning sickness was so severe that the thought of cooking something rolled over me in huge waves of nausea. My husband was working in a different city at the time, and I knew that if I didn’t want my little daughters to survive for months on top of cold cereal, I had to come up with something that we could throw together in no time and that would keep me far away Stove.

Stuff on Plate is exactly what it sounds like. It’s basically a lazy mezza and a carefree sausage. I usually like to make a large serving of homemade hummus (it’s easier than you think!), Reheat some pita, and search the fridge and cupboards for anything that needs to be used. That random half block of cheddar cheese hanging in the crisper? Cut it into cubes and toss the stuff on the plate. The apple someone took a bite of and tossed back into the fruit bowl? Halve, throw the half eaten part to the squirrels and shape the good half into apple slices. Other foods that go well with Stuff on a Plate are olives, nuts, and lightly steamed vegetables. But honestly, just use the foods your family loves to eat. This is an all-time crowd-pleaser, and if you serve it on paper plates with tiny toothpicks, everyone will think you’re a total rock star.

The last simple weekday meal I want to share with you is soup. My husband likes to make fun of me because I could easily eat soup every day, even if it’s unbearably hot outside. I firmly believe that dinner will always end up being effortless and enjoyable when you have some great soup recipes in your pocket.

In the summer, when the garden vegetables are at their peak, I love making a giant pot of minestrone, a versatile, delicious soup that highlights any seasonal vegetable. I love adding beans or chickpea noodles to my minestrone for a little protein and extra nutrition because they add incredible flavor and texture, but they are completely optional.

In winter I make all kinds of meatless stews, chowders and bisques. These soups are creamy, hearty, and incredibly filling. Plus, they’re wonderful to freeze and reheat, which means that when you double your recipe you’ll always have a stash of soup on hand, just waiting to be reheated and served with a crusty bread or crunchy green salad .

If you’re on a break from cooking, I recommend giving some of these simple meals a try. They’re perfect for busy families looking to find easy ways to enjoy the benefits of stress-free family meals.

However, don’t be too strict with yourself when you pull into the drive-through from time to time. We all do our best, and sometimes there’s nothing like a hot, salty french fry.

Sesame noodles (for 4 people)


¾ pounds of soba noodles or whole wheat spaghetti

Cup of regular or low-sodium soy sauce

3 tablespoons dead

3 tbsp toasted sesame oil

3 spring onions, thinly sliced


Cook the pasta according to the instructions on the packet.

While the pasta is cooking, stir together the tamari, mirin, and toasted sesame oil in a large bowl.

When the pasta is ready, drain, rinse with cold water and add directly to the bowl with the sauce; throw to combine.

Cover the sesame noodles with sliced ​​spring onions and serve.

Simplest, creamiest hummus


1 can of chickpeas, drained; Reserved liquid

¼ cup tahini

1 clove of garlic, chopped

Juice of 1 lemon

Salt (optional)


Place the drained chickpeas, tahini, and garlic in a food processor and blend until the ingredients blend. Slowly add the reserved chickpea liquid until the mixture reaches the consistency you want. Add lemon juice and salt (if used) and serve.

You can also top this hummus with sliced ​​cucumber and halved cherry tomatoes. Drizzle with olive oil and serve with warm pita slices.

Lana Shovlin is a freelance writer who lives in Springfield with her husband and three children, all of whom love to eat vegetables. Always trying to choose healthy foods, she wholeheartedly agrees with Julia Child that when it comes to meals, “You don’t have to cook fancy or complicated masterpieces – just great food made from fresh ingredients.”

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Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try



When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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