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Recipes with Whole Wheat Pasta

Health Benefits, Side Effects, and More

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It’s a weed, it’s a vegetable, it’s a… medicine? Sorrel, a perennial herb, has been used both as a natural remedy and as a food for centuries around the world. It can help enhance the flavor of a salad and it can even aid digestion, liver health, and mouth ulcers.

There are different types of sorrel, but in this article we are mainly talking about Rumex acetosa (also known as garden sorrel or sorrel).

Here’s what we know about this mighty little multitasker.

Sorrel is a type of green leafy vegetable that belongs to the same family as rhubarb. Like its purple cousin, it has a pronounced acidic undertone thanks to its high content of naturally occurring oxalic acid. Its pungent taste means it is great to add to a range of soup, stew, and salad recipes.

The wood sorrel grows over a meter tall, with small reddish-brown flowers and green, spear-shaped leaves. French sorrel has a mild taste and smaller leaves. Red-veined sorrel has the mildest taste and is not particularly tart. (And yes, it has red veins.)

You can eat sorrel as it is or brew the leaves into a tea. You may be able to find different types of sorrel at your local farmer’s market or grocery store. Look for leaves that are similar to spinach or have red veins.

This acidic plant has some pretty sweet health benefits. Here’s what we know about how sorrel can help.

Promotes your gum health

Take a bite out of it! The properties of sorrel can help prevent gum disease (also known as periodontal disease). This condition is associated with around 15 to 20 types of bacteria, but the P. gingivalis bacterium is common in chronic and aggressive forms. P. gingivalis attaches itself to your gums and causes nasty infections.

Sorrel is a strong plant full of polyphenols, naturally occurring compounds that are associated with lower risk of disease. A 2015 study found that sorrel extract can prevent and prevent the P. gingivalis bacterium from adhering to or invading the gums. So, chewing sorrel can be good for your chomper!

Supports your immune system

Would you like to strengthen your body’s defenses? There is some evidence that sorrel can support the immune system.

Sorrel is high in vitamin C, an antioxidant that is like a superhero for the immune system. It also helps the body heal wounds, fight infections, and get more iron from food. Iron is essential for the body’s oxygenation. So getting enough vitamin C will help your body get enough oxygen.

Sorrel is also a great source of vitamin A. This vitamin is important in maintaining the proper functioning of the immune system and ensuring that your cells can respond to attacks. (You don’t want viruses or bacteria to feel too comfortable in your body.)

Protects against chronic diseases

Plants (like sorrel) are high in fiber. Fiber keeps your digestive tract on track and your poop regularly. It can also help lower the risk of chronic diseases like heart disease, diabetes, obesity, high blood pressure, and some gastrointestinal problems.

How can it do all of these great things? Eating a lot of fiber helps lower the levels of “bad” cholesterol in your blood. This will help reduce your risk of heart disease and high blood pressure. Fiber can also slow down sugar absorption. This will help prevent your blood sugar levels from rising and may lower your risk of developing type 2 diabetes.

Sorrel is high in vitamin C. This makes it a great source of this essential nutrient, but it is possible to overdo it. Consuming too much vitamin C can cause side effects, including:

The oxalic acid in raw sorrel can make it difficult for the body to absorb some minerals like calcium. This can lead to mineral deficiencies and other serious problems, including kidney stones and decreased iron absorption.

The dried herb form of sorrel can be unsafe for children and those who are pregnant or breastfeeding. Since there isn’t enough evidence to support its safety as a medicinal product, it is best for peeps to avoid sorrel in this category.

Pro Tip: Not sure if this supplement is right for you? Chat with your doctor or nutritionist for personal advice.

If you’re looking to breathe a little life into simple foods like potatoes or eggs, sorrel can help! Its tart, light taste can spice up these foods. Tastes good with smoky dishes such as smoked fish or cheese. You can also combine it with cream, soft cheese, or other dairy products that will offset its pungent taste.

If you are concerned about the oxalic acid in sorrel, try boiling it. Cooking sorrel reduces the amount of oxalic acid to a negligible amount. This helps make it safer to consume while delivering health benefits. You can add it to all kinds of cooked dishes, similar to spinach or kale.

FYI: After the harvest, sorrel leaves quickly lose their quality. When you buy an older product, you are getting fewer of the vitamins and nutritional ingredients that make sorrel so useful. Try to find a local provider, e.g. Try a farmer’s market or try growing sorrel yourself.

If you are not sold by sorrel, do not be afraid, my friend. There are many alternatives. Here’s what to choose based on the health benefits you’re looking for.

Prevent periodontal disease

You can prevent periodontal disease by:

  • brush twice a day
  • Avoid tobacco use
  • eat a balanced diet
  • floss daily (around the teeth … floss on the dance floor is optional)

Support your immune system

Eat foods high in vitamin A and vitamin C.

To get enough vitamin A, reach for:

  • Dairy products
  • fishes
  • Carrots
  • broccoli
  • Cantaloup melon
  • to squeeze

Foods rich in vitamin C include:

  • Oranges
  • Grapefruit
  • red and green peppers
  • kiwi
  • broccoli
  • Strawberries
  • tomatoes

Taking a vitamin A or vitamin C supplement is always an option, but ask your doctor to make sure they don’t interact with any other medications you’re taking.

Prevent chronic diseases

Sorrel isn’t the only source of fiber. Other sources are:

  • Vegetables (such as carrots, spinach, asparagus, potatoes, broccoli, and green beans)
  • Legumes, nuts, and seeds (such as lentils, black beans, almonds, and pumpkin seeds)
  • Fruits (such as apples, bananas, peaches, pears, berries, and kiwis)
  • Grains (like whole wheat bread, brown rice, quinoa, and high-fiber cereals)

  • Sorrel is a green, leafy vegetable with a sour taste that you can add to salads or cooked dishes.
  • It contains vitamin A, vitamin C, insoluble fiber, and calcium.
  • The vitamins and nutrients in sorrel offer many health benefits such as helping your immune system and protecting your gums from harmful bacteria.
  • The high oxalic acid content of sorrel can lead to kidney stones and other problems, but cooking can help fight this problem.
  • Some alternatives for sorrel are foods high in vitamin A, vitamin C, and fiber.

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Recipes with Whole Wheat Pasta

Oats play well in sweet and savory dishes

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My oldest son claims not to be a breakfast eater, but every now and then I catch him sneaking off a serving plate with a few pancakes while the other members of our family have breakfast on the weekend.

Most recently, he asked for oatmeal, maple syrup and brown sugar with taste. It was a cool morning – cold by Mississippi standards – so the warm and filling mash hit the spot.

At some point, when he’s done, we’ll dive into just how versatile whole grain food really is.

Oats are nutritious and are believed to help lower cholesterol levels.

Oat groats, the most intact and complete form of oats, take a long time to cook. Steel oats, or old-fashioned oats, take longer to cook than instant oats, but have a little more texture when cooked.

While Quaker Oats is now selling lucky charm and coco puff flavored oatmeal, I like to add an egg and maybe some cheese, spinach, and tomato.
When I’m in a hurry, I just add my favorite spice mix – tajin, a mix of lime, pepper, and salt – for a little kick.

Oats can be ground into oatmeal. It’s an inherently gluten-free alternative to wheat flour. It is lighter than regular flour and gives baked goods a soft, fluffy texture.

Below are three recipes that include oats in both savory and sweet recipes. The first – soft granola bar – comes from Natasha Haynes from the Mississippi State Extension Service.

Filled with whole grain products, dried fruits and honey instead of sugar, the delicacies keep me away from the machine or the drive through.

If you’ve never baked with chopped dates before, you’ll be delighted! This naturally sweet fruit has a taste similar to brown sugar and will keep your baked goods moist.

Haynes uses locally grown pecans in the bars, but walnuts or sliced ​​almonds also work.

The last two recipes offer hearty ways to use oats. One dish – hearty oat pilaf – makes oats a star, while the classic meatloaf only contains oats as a binding agent.

Soft granola bars are healthy snacks that can help you avoid impulse eating. Extension of the state of Mississippi

SOFT GRANOLA BARS

ingredients
2 eggs
1 cup of brown sugar
1 cup of vegetable oil
2 cups of regular oatmeal
1½ cups of whole wheat flour
1 teaspoon of baking powder
1 cup of raisins or chopped dates
1½ teaspoons of ground cloves
1½ teaspoons of ground cinnamon
¼ teaspoon salt
1 cup of nuts
¼ cup of honey

Directions
■ Preheat the oven to 350 degrees Fahrenheit. Line a 15½ by 10½ inch jelly roll pan with parchment paper and set aside.
■ Beat eggs in a large bowl. Add brown sugar and vegetable oil and stir until smooth.
■ Stir in the rest of the ingredients except honey.
■ Spread in the prepared pan.
■ Bake for 17–22 minutes or until firm. Cool.
■ Cook the honey in a small saucepan over medium heat, stirring constantly, until it is heated through. Drizzle honey on the granola bars.

Oats help bind the ingredients in this classic meatloaf. Quaker rich

CLASSIC MEAT BOX

ingredients
1-1 / 2 pounds of ground beef (96% lean) or turkey breast (99% lean)
3/4 cup quick or old-fashioned oats, cooked
3/4 cup finely chopped onion
1/2 cup of ketchup
1 egg, lightly beaten
1 tablespoon Worcestershire sauce or soy sauce
2 cloves of garlic, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions
■ Heat the oven to 350 degrees Fahrenheit.
■ Mix all ingredients in a large bowl and mix gently but thoroughly.
■ Form the meatloaf mixture on the rack of a grill pan into 10 x 6-inch loaves. Bake for 50 to 60 minutes or until the meatloaf has reached a medium degree of doneness (160 degrees for beef, 170 degrees for turkey).
■ Let stand for 5 minutes before cutting. Immediately cover leftovers and refrigerate and use within 2 days or pack airtight and freeze for up to 3 months.

HEARTY OAT PILAF

ingredients
1 tablespoon of olive oil
1 small onion, chopped
1 clove of garlic, finely chopped
2 cups reduced sodium chicken broth
2 cups of water
1 cup of steel-cut rolled oats
4 carrots
1 cup of frozen sweet peas
¼ cup chopped fresh parsley
1 tablespoon of grated lemon peel
Sprinkle of ground red pepper (cayenne pepper)
salt and pepper

Directions
■ Heat the oil in a 3 liter saucepan over medium heat. Add onion and garlic. Cook about 5 minutes or until tender.
■ add the stock and water; bring to a boil. Gradually stir in the oatmeal. Use the coarse side of the grater to rub the carrots into the oat mixture. Reduce heat; Simmer for 20 minutes or until the oatmeal is soft and creamy.
■ Stir in the peas. Cook for 3 to 4 minutes, stirring occasionally, until the peas are thoroughly heated.
■ Remove the pilaf from the heat. Stir in parsley, lemon zest and ground red pepper. Season to taste with salt and pepper.

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Recipes with Whole Wheat Pasta

10 On-the-Go Breakfast Ideas – The New York Times

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Could your breakfast relationship use some TLC? Maybe your morning meals are forgotten at best, or skip them altogether in favor of a big cup of coffee when you’re rushing to clock in, take the dog to daycare, take the kids to school, or sign up for the Zoom meeting. The following recipes were developed with a breakneck everyday life in mind: Put them together quickly in the morning or simply prepare the evening before, then snap, get started and – most importantly – enjoy.

When it comes to breakfast, it doesn’t get much easier than these Genevieve Ko oatmeal. As the name suggests, the work is done out of sight and overnight in your refrigerator, where milk tenderizes the oatmeal while dried fruit gently sweeten the mixture. In the morning you can serve them with maple syrup, nuts, or a combination of both, as you wish.

The tortilla-to-filling ratio of these Yewande Komolafe breakfast burritos is paramount. An open rolling technique is used to ensure you get some egg and green onion and cumin-scented beans with each cheesy bite. This filling breakfast can be easily prepared before work or school, but also in advance: roll the burritos tightly in aluminum foil, freeze and reheat in the toaster if necessary.

Recipe: Breakfast burritos

Ginger obsessed, assemble: Grated fresh ginger, ground ginger and chopped crystallized ginger pop up in these spice muffins from Lidey Heuck. They are very easy to prepare in just over 30 minutes and, thanks to a little molasses, they stay juicy for days after baking.

Recipe: Triple ginger muffins

For those who love the power breakfast aspect of an omelet but are always on the go, look no further than this incredibly practical sandwich from Genevieve Ko. Wedged between slices of smooth buttermilk bread is a thin and neat egg and ham pancake that won’t ooze out of the sides or make a mess. It takes about five minutes to cook and even less time to devour.

Melissa Clark adapted these portable, healthy, and satisfying bars from chefs Michelle Palazzo and Peter Edris of Frenchette Bakery, which bake the batter into individual saucer-sized biscuits. In this simplified version, the batter is baked in a 9-inch pan and then cut into 18 chew bars that are filled with coconut, dried cherries, and a mixture of seeds that happen to be gluten-free.

Recipe: Breakfast bar with oats and coconut

A perfect plate of bacon and eggs can seem like a luxury at the weekend, but thanks to this ingenious technology from Genevieve Ko, it can easily fit into a weekly schedule. Skip the fat splatter and the many pans with this sheet pan version that guarantees breakfast for a crowd by boiling eggs right next to crispy bacon. They can also be enjoyed as ready-made sandwiches. Just toast English muffins on another rack in the oven while the eggs and bacon cook, then assemble them together.

Recipe: Crispy baked bacon and eggs

What better way to start autumn than with these nutty, cozy muffins from Genevieve Ko? Filled with whole wheat flour, bananas and whole milk yoghurt, you are guaranteed to be full. Since the muffins are light and tender, you should definitely top them with your favorite crunchy pieces such as chopped pistachios, pepitas, desiccated coconut or cocoa nibs.

Recipe: Whole grain banana yogurt muffins

This salty and sweet egg sandwich is a popular Korean street food and a favorite breakfast or lunch for kids. And Darun Kwak’s recipe is a great way to eat some vegetables early in the day: spring onions, julienne carrots and thinly sliced ​​kale are mixed with egg and cooked, then optionally topped with ham and cheese and sandwiched between lightly sweetened fried milk .

Recipe: Gilgeori Toast (Korean street toast with cabbage and eggs)

After all, that emotional support that spinach wilts in your crisper has a use: this green frittata from Martha Rose Shulman. While the recipe calls for half a cup of finely chopped greens of your choice, you may prefer to double this to ensure a balanced breakfast. Cut the frittata into easy-to-wrap wedges that taste just as good warm as at room temperature, or even chilled.

Recipe: Greens and Garlic Frittata To Go

In Bircher muesli, the older Swiss cousin of overnight oats, the oats are traditionally soaked in fruit juice or milk alongside nuts and grated apples. In this version of Yossy Arefi, the oats are moistened with creamy yogurt and enriched with a few tablespoons of tahini. This is a great recipe to make on a Sunday evening as the batch makes four servings and can be kept covered in the refrigerator for up to four days to soften.

Recipe: Bircher muesli

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Recipes with Whole Wheat Pasta

The 5 Top Whole30 Meal Delivery Services of 2021 for Every Budget

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Strict whole-food diets like Whole30 aren’t a picnic, especially when every run to Trader Joe’s requires a fresh mask and tons of hand sanitizer.

Well, friends, it’s 2021. If subscription boxes and online shopping supplies bring you * life * this year, why not combine your love of the post with your goals for healthy eating?

Get nutritious noms delivered right to your door with a Whole30-approved food delivery service. No preparation or reading of labels required.

We’ve rounded up the top five food delivery services that will make your Whole30 journey a lot easier.

Even if you haven’t done the Whole30 diet before, you’ve probably heard of it.

It’s a 30-day (shock) plan that will reset your eating habits by eliminating multiple food categories: dairy products, grains, sugars, legumes, and alcohol. Cutting out these things is meant to reduce food cravings, create healthy eating habits, and help you identify potential food intolerances.

That’s all good, but Whole30 may require more planning than you’re used to. If you don’t want to give up your Sunday preparing meals, a meal delivery service is a convenient way to keep track of things.

PSA: Restricting diet this severely also can’t be helpful – or downright dangerous – when you’re struggling with eating disorders.

If you’re looking to break away from alcohol, sugar, and their high-carb friends, a Whole30 meal delivery service can save a lot of time in the kitchen and reading labels. Here is our list of the best of the best:

  1. The good kitchen
  2. Paleo for on the go
  3. Trifecta diet
  4. Snap kitchen
  5. Pete’s Paleo

Scroll down to decide if any of these plans are right for you.

1. The good kitchen

For whom it is good:

  • People with food allergies
  • picky eaters
  • Breakfast, lunch and dinner

30 meal price: $ 329.70

Cost per serving: Subscription meals cost between $ 11 and $ 14. A la carte options range from $ 12 to $ 16.

The Deets

Sensitive bellies, rejoice! The Good Kitchen meals are prepared in a gluten-free, peanut-free and soy-free facility. There is also a place in the intro form for food allergies (tree nuts, dairy products, shellfish, etc.) and food aversions (are you sick of mushrooms or pork?).

Ordering Whole30-compliant meals is as easy as clicking the “Whole30” filter. Then you can browse all of your meal options for the month.

Bonus: You don’t pay any additional shipping or handling fees. The price includes the US continental shipping cost for these frozen microwaveable trays.

What we like best about The Good Kitchen is the emphasis on sustainability. The meal packaging is recyclable and the meat is raised in pasture (or in the case of seafood, according to the Seafood Watch). The company also uses seasonal products as much as possible. #to win

2. Paleo for on the go

For whom it is good:

  • Gourmet
  • who want to know exactly where their food comes from
  • Paleo lovers
  • Breakfast, lunch and dinner

30 meal price: $ 590

Cost per serving: A la carte meals range from $ 17 to $ 29, with discounted prices for packages or subscriptions. However, there is a minimum of $ 99 on all orders.

The Deets

Have you ever dreamed of hiring an award-winning private chef? Meals at Paleo On The Go are all prepared by a chef in the company’s large grain, gluten, dairy and nut free kitchen.

And Paleo On The Go takes the hearty, homemade taste to the next level with strict sourcing of ingredients. You can look up the farms and ranches that produce your ingredients right on the company’s website.

There is no doubt that Paleo On The Go is a high quality establishment that delivers delicious, nutritious meals, but that quality comes at a pretty high price. With a minimum order of $ 99 and a monthly plan that will get you back over $ 500, this won’t work for all budgets.

3. Trifecta diet

For whom it is good:

  • athlete
  • People who want to control their weight
  • lunch and dinner

30 meal price: The price for 28 meals starts at $ 432.

Cost per serving: Meal sets cost between US $ 10 and US $ 14, but you can also create your meal with entrees and side dishes from the la carte menu.

The Deets

Visit Trifecta Nutrition’s website and you will see that it is aimed at fitness fans and those who need help changing their diet to manage their weight.

The meals are offered in six categories:

  • Clean (minimally processed foods)
  • Paleo (Legume- and grain-free meals with an emphasis on lean protein)
  • Keto (Cut carbohydrates, increase fat and protein)
  • Vegan (no animals)
  • vegetarian (mostly vegetable)
  • Classic (pre-portioned macros)

That’s a lot of customization options, but do you know what’s missing? Whole30.

Trifecta Nutrition does offer some Whole30 compliant meals, but you may find it easier to create your own using the a la carte menu. You will save time in the kitchen but may spend a few extra minutes clicking around the website.

So why try Trifecta Nutrition? If you’re interested in continuing your meal plan subscription after Whole30, you can find plenty of options with this company. Trifecta also delivers its meals fresh, not frozen. 👏

4th Snap kitchen

For whom it is good:

  • People who want meals selected by nutritionists
  • anyone who wants to try food packages on a budget
  • lunch and dinner

30 meal price: from around $ 300

Cost per serving: $ 10 to $ 12 depending on your subscription frequency.

The Deets

Snap Kitchen works a little differently than our other top delivery service picks. Depending on where you live, meals will either be delivered to your door or you can pick them up at a local retail store. Find the Opportunities in your area here.

While the whole pickup rigamarole could be a huge downside, Snap Kitchen’s fair pricing is undeniable. Your meals are freshly prepared – never frozen – with ingredients that come mainly from sustainable sources. Most of the ingredients are also organic.

At Snap Kitchen, you choose either 6 or 12 meals a week. The meals you receive can be customized to suit your allergies, preferences and specific diets, including Whole30. Since the names are chosen by dietitians, they will also give you the full nutritional information and ingredients of each dish.

5. Pete’s Paleo

For whom it is good:

  • Farm-to-table fans
  • Meat eater and broth
  • lunch and dinner

30 meal price: from around $ 450

Cost per serving: $ 15-16 per subscription meal or $ 16-19 per la carte menu.

The Deets

Paleo eaters love Pete’s Paleo for its simple, seasonal menus. The options change every week based on what’s fresh and available. This makes it great for the farm-to-table crowd, but it also means you * may * get some meals that don’t tick all of the Whole30 boxes.

Here’s what to expect from all Pete’s Paleo meals:

It’s pretty easy to do with the company’s “Eat What You Love” plan, which allows you to choose any five meals from the menu, but this customization costs a little more.

Regular weekly schedules include between 5 and 20 servings of lunch and dinner. We’d say it’s 10/10 for healthy food options, 7/10 for ease of use during Whole30.

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