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Recipes with Whole Wheat Pasta

A Guide to 15 Types of Gluten-Free Flour



Buying flour for cooking and baking can be a breeze when you can use all-purpose flour, but when you’re gluten-free, choosing the right flour becomes a little trickier. There are so many types of gluten-free flours and all the usual rules for cooking and baking change. That’s why we’ve prepared 10 Gluten Free Cooking Tips and the Ultimate Gluten Free Vegan Baking Guide to help out with loads of tips and advice. Of course, you can buy an all-purpose gluten-free flour mix and turn all guesswork and calculations off; There are some really great mixes available in stores.

However, if you’ve thought about experimenting with different gluten-free flours, or are just curious about the differences between them all, then this guide is for you. Some flours contain more protein than others and others are grain-free or nut-free. Many of them are best used in certain recipes. Stocking every type of gluten-free flour can get expensive, so knowing which one you really need based on what you’re making is handy. Here are 15 types of gluten-free flours that are easy to find, what they’re best used for, and of course, delicious recipes to try them out with.

1. Almond flour

Chickpea and almond falafel with mint [Vegan, Gluten-Free]

Almond flour (also called almond flour) is made from finely ground blanched almonds. Because it is made from nuts, it is grain-free. Almond flour is low in carbohydrates, high in fiber and high in protein. It is also rich in vitamins and minerals such as iron, magnesium, calcium, potassium, and vitamin E. Almond flour is useful in all types of recipes, both sweet and savory. I use it when making my homemade peanut butter dog biscuits for my pup.

These carrot, sweet potato, and almond cookies, cookie crisp cereal, and chickpea and almond flour falafel with mint all use almond flour.

2. Amaranth flour

Gluten-free pizza topping of your choice

Amaranth flour is made from the seeds of the amaranth plant. Although amaranth is obtained from seeds and is therefore grain-free, amaranth is known as an ancient grain. This flour is rich in protein as well as iron, B vitamins, potassium, calcium and magnesium. Amaranth flour has a nutty flavor, making it a great choice for muffins, cookies, bread, and pizza crusts. I find it makes for tender baked goods.

Try amaranth flour in this gluten-free vegan chicken, this hearty herb flatbread, this brunch-perfect superfood cinnamon bun or this gluten-free pizza crust with toppings of your choice.

3. Brown rice flour

Buckwheat waffles-2

Brown rice flour is ground from brown rice, so it is denser than white rice flour and contains protein and fiber. Brown rice flour has a nutty taste and, due to its heavy weight, is best in combination with other flours. It can be used in both sweet and savory recipes. This was one of the first gluten-free flours I ever cooked with.

Recipes to try: crispy wholemeal bread, gluten-free roast vegetables, buckwheat brown rice waffles

4. Buckwheat flour

Buckwheat breakfast donuts

Buckwheat may have wheat in its name, but there is no wheat in the seed or flour made by grinding those seeds. Buckwheat is very nutritious – it’s a good source of protein, omega fatty acids, B vitamins, manganese, fiber, copper, magnesium, and other minerals. Buckwheat flour has a strong nutty taste and makes dark baked goods. It is used on bread, baked goods, pancakes, waffles, and soba noodles. When I was growing up, the only pancakes my mom ever made were buckwheat, so they are still my top choice.

Recipes to try: cranberry buckwheat pancakes, buckwheat breakfast donuts, strawberry chocolate chip buckwheat muffins

5. Chickpea flour

Chickpea Omelette-1-1069x800

Chickpea flour, also called chickpea flour, is like gold dust to me. It’s the gluten-free flour I use the most; For me, it’s an all-purpose flour. The flour made from ground chickpeas is rich in protein, fiber and iron. It has a dull yellow color that gives it to food. Chickpea flour is also grain and nut free, making it a great choice for many needs. Chickpea flour is widely used in Indian and Middle Eastern cuisines. It’s so amazing, I could write a whole article just about chickpea flour … oh wait, I did. Check out 7 ways to use chickpea flour from breakfast to dessert.

Recipes to try out: Socca pizza, chickpea omelette with mushrooms, vegetables and Vegan Swiss, chickpea flour quiche, chickpea fries

6. Coconut flour

Soft coconut breakfast cookies [Vegan, Gluten-Free]

Coconut flour has become hugely popular in both cooking and baking, and that’s no surprise. Made from dried coconut solids, this flour has the highest fiber content of all flours as well as a high protein content. Coconut flour has a sweet taste that is perfect for baking and desserts. It behaves a little differently from other flours, so your recipes may need extra fluids. For tips, see Everything You Should Know About Coconut Flour. It can also be used to “bread” tofu, added to breakfast cereals, or used to thicken smoothies.

Recipes to try out: coconut flour porridge with roasted apricots, soft coconut breakfast biscuits, sesame cabbage salad with coconut tofu

7. Cornmeal / Cornmeal

Crunchy, crunchy cornmeal and pepita onion rings [Vegan, Gluten-Free, Oil-Free]

Corn flour, also called corn starch, is a fine white powder made from corn that we use to thicken sauces and sauces. Cornmeal is ground corn that is thicker than cornstarch and is used to make baked goods or crispy toppings for fried foods. It is also used to make polenta, grits, hominy, and masa. When buying cornmeal, look out for the organic corn and gluten-free certification label. Corn flour and corn starch are not interchangeable, read more under Corn flour is the new black: How to use this gluten-free flour.

Recipes to try out: ‘Buttery’ frying pan with cornbread, aubergine fries in cornmeal crust with basil and clove marinara, crispy, crispy cornmeal and pepita onion rings, crispy spinach and potato pancakes

8. Millet flour

Herbal millet veggie burger

Millet flour is obtained from millet seeds, which come from the grass family. It is more popular in other parts of the world than in North America and is considered an ancient grain. Millet flour is gluten-free and rich in protein, iron, calcium and vitamins. It has a light, nutty taste and is extremely versatile and goes well with other flours in all recipes from breakfast to dessert. The flour can also be used as a thickener for soups and stews.

Recipes to try out: crispy wholemeal bread, gingerbread with cardamom-vanilla glaze, herb millet veggie burger

9. Navy bean meal

Navy Bean Cookies and Toasted Garlic Sauce [Vegan]

The latest on the market is navy bean meal, which is made from dry navy beans. I tried this for the first time when I tried Mrs. Glee’s gluten-free flours and noodles. It works well with other flours for cooking and baking. Marine bean meal is high in protein, fiber, and antioxidants. It gives food a light texture and has a neutral taste.

Recipes to try: Pumpkin and spice biscuits with vegan feta cheese, calcium-wrapped navy bean biscuits and roasted garlic sauce

10. Peanut flour

Pomegranate and peanut flour biscuits with a chocolate drizzle

Peanut flour is made from roasted peanuts. It’s gluten-free and high in protein. Peanut flour gives recipes a nutty aroma and taste and is perfect for baked goods and recipes that also contain peanut butter. It can also be used for crispy toppings on fried foods. Add it to your hot cereal and smoothies for a tasty protein boost.

Recipes to try out: pomegranate and peanut flour biscuits with chocolate drizzle, peanut butter and pretzel truffles, peanut butter and jelly cups, vegetable spring rolls with peanut dip

11. Quinoa flour

Grainy quinoa, brown rice and almond flour zucchini bread

We all know that quinoa is a superfood and a complete protein, so of course quinoa flour is very nutritious. Made from ground quinoa seeds, it’s gluten-free and packed full of all of the essential amino acids. Quinoa flour has a strong flavor and works well in recipes like pizza crust, pancakes, and waffles.

Recipes to try: Sugar-free peanut butter quinoa brownies, delicious Brunch Time quinoa pancakes, zucchini bread with fennel seeds and pistachios

12. Sorghum flour

Double chocolate cupcakes with buttercream frosting [Vegan, Gluten-Free]

Sorghum flour is another gluten-free flour that I use when making homemade cookies for my dog. The flour is made from ground sorghum, another ancient grain. It’s a good source of protein and fiber. Sorghum flour has a slightly sweet taste and smooth texture, which makes it a great choice for baked goods and desserts.

Recipes to try out: Gluten-free chocolate cupcakes with chocolate buttercream glaze, gluten-free vegan hamantaschen for Purim, gluten-free multigrain rolls, gluten-free udon noodles

13. I am flour

Vegan White Bean Sweet Potato Burger

Soy flour is made from soybeans. It’s gluten-free and high in protein. It has a neutral taste and a smooth texture. You can use it in baked goods, to coat foods for frying or baking, and to make your own soy milk. Be sure to buy soy flour that is organic and GMO free.

Recipes to try: white beans and sweet potato burgers, vegan liver sausage, gluten-free vegan chicken

14. Teff flour

Teff pancakes with pomegranate and pears

Teff is considered to be the smallest grain in the world. It belongs to the grass family and when it is ground it is made into teff flour, which is becoming increasingly popular these days. Teff comes from North Africa and is used for thickening and baking. It is best known for making injera, the Ethiopian flatbread. Teff flour is high in protein, iron, calcium, and fiber. It has a strong, nutty flavor so it’s best used with other strong flavors. Use teff flour for waffles, cookies, breads, and other baked goods.

Recipes to try out: gingerbread cookies with cardamom-vanilla glaze, mocha-teff muffins, teff pancakes with pomegranate and pears

15. White rice flour

Akki Roti [Vegan, Gluten-Free]

White rice flour is ground from polished white rice. It’s a refined flour, so it’s not the most nutritious choice. It can be used with other flours, including brown rice flour, for added nutritional value. It’s tasteless and the flour is fine, so it provides a light and crispy coating on food. It also gives a light texture to baked goods. White rice flour is widely used in Asian and Indian cuisines.

Recipes to try out: apple-ginger-raspberry cake, yeast dough onion pancakes with spicy ginger sauce, cosmic blueberry pancakes, akki roti

Check out the ultimate guide to gluten-free flour! for all of your gluten-free baking needs! With all of these gluten-free flours, gluten-free cooking and baking is easier than you might think. Have fun experimenting with the different flours to find the best one for your recipes.

Leading image source: Crunchy wholemeal bread

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Recipes with Whole Wheat Pasta

When life hands you lemons, you make Keto cookies



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Rita DeMontis Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Photo by Hana El Zohiry Hez Photography /Keto Kookie Co.

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The pandemic has caused so much disruption on different levels – personal, financial, emotional and physical, not to mention health. Many people reported gaining weight, others struggling with weight problems took the opportunity to shed unwanted pounds.


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Lydia Girges lost weight during the pandemic after having great success on the high-fat, low-carb keto diet – but in ways she never could have imagined. The young Toronto-based entrepreneur who worked in the food, beverage, and events industries for years started the keto program in the year of COVID-19’s decline and was suddenly while she was happily shedding 50 pounds during the worst of the pandemic unemployed thanks to the virus.

Two losses in one – weight and job – got her into a Plan B and a successful new career as her own boss.

Your new business? Keto foods, especially keto cookies, and what started as a special diet treat she baked for herself has grown into a nationwide grocery store called Keto Kookie Co. that continues to grow every day. A business she started less than a year ago.

Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Photo delivered by /Keto Kookie Co.

“In the past eight months, transitioning to this new role at my company has been extremely exciting, rapid, challenging … and humbling,” Girges said in a recent interview.

“I actually kept working on all of the COVID challenges, even though many of the events I was involved in were canceled. But I lost my job last November. My last day of work was December 31, 2020. “

Girges says the initial loss of her career and source of income was “devastating. I was confused – we were experiencing a global pandemic that seemed to never end. And I wondered if I could ever go back to the work I loved. “


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The dedicated entrepreneur said she needed to “stay busy” and immediately began developing business ideas that would enable her to potentially start a new career, certainly a new role.

Enter Keto: “I had been on the keto program since 2019 and had lost 50 pounds. The program helped me lose weight and I honestly felt great. While this program is not for everyone, it has brought me many of the health benefits that I have been looking for. “

Girges admits that she recognized keto, with all of its food requirements, as “an emerging industry in Canada,” especially since it was sourcing foods that she could eat. “I wanted healthy foods that are appetizing and make you feel normal – and I’ve looked for these foods everywhere.”

And so it started. With cookies that she baked herself. Their cookies had a wonderful taste and texture but were made without sugar, gluten, grains and were GMO free.


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One can imagine Girges nibbling on one of her cookies while, with the help of a friend, hatches a business plan to create the same delicious, nutritious cookies for the masses. “I decided to take a leap of faith and start a small business until the world was up and running again and I could go back to work,” said Lydia. “My mission was to make healthy, organic, guilt-free cookies that were made from simple and clean ingredients, but also looked and tasted delicious.”

A business plan was drawn up while Lydia researched all about cookies. Recipes were tested, an Instagram account set up and the Keto Kookie Co. was born.

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“The whole process took over two weeks to complete – over the holidays,” said Girges, still marveling at the speed with which she had started her company. At first, Girges just took orders, created the cookies, created a marketing plan, sourced and bought the ingredients, juggled the finances – and even delivered the cookies in person.


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To her surprise, when the news spread, business exploded and orders tripled. Well-known grocery stores, like Toronto’s iconic Summerhill grocery market, knocked on. Girges has started shipping biscuits across the country. And the orders from the grocery store came and came – all within a few months.

Girges couldn’t keep up on its own, so I found a professional kitchen, dedicated staff, including a baker and a delivery man. I am now looking for a pastry chef. “

Even their cookie selection has grown to include more than 25 innovative flavors, with a spinning repertoire that includes traditional favorites like chocolate peanut butter cups, citrusy coconut lime, milk and granola, to name a few – all post-keto -Program.

“That sounds a little crazy, but COVID … gave me the opportunity to sit down by myself and say, ‘Why not?’ This should be a sideline until my work called me back. It is now my own company and I can only say that I am incredibly happy and blessed to have this opportunity. “


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Her future looks bright and bright – business is booming and Girges is looking to expand into grocery stores and supermarkets across the country.

“It’s amazing what you can do when faced with adversity – I lost my job to COVID,” said Girges. “I feel so happy now. And really blessed. “ @ketokookieco; #ketokanada

With keto. keep pace

The insane search for the best weight loss program left millions searching the internet for ideas and guidance. Keto, or the ketogenic diet, was one of the most popular searched by UK-based, making it the most wanted weight loss program alongside Paleo.


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The high-fat, low-carb diet was crowned the most popular with the highest number of Instagram hashtags.

According to, keto is a metabolic state in which the body uses fat for fuel instead of carbohydrates. “It is a very low-carbohydrate, high-fat diet that bears many similarities to the Atkins and (other) low-carbohydrate diets and involves a drastic reduction in carbohydrate intake and its replacement with fat. This reduction in carbohydrates puts your body in a metabolic state called ketosis, which allows the body to “burn calories for energy,” adds Healthline.

Keep in mind that this is not a one-size-fits-all program and there are several versions.

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Recipes with Whole Wheat Pasta

Weeknight family dinners | Home & Garden



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Recently a meme was circulating on social media that said, “School is back in class, so we can have dinner at 4 or 9 pm.” As the parents of three children, two of whom are involved in several extracurricular activities, I was deeply impressed by this simple sentence. When it comes to meal planning, I spend far too much time figuring out what and when to feed my children and I would bet a lot of money that I am not alone in this fight.

In the past, extracurricular activities often took place right after school and there was little, if any, travel. The children could safely ride their bikes home from training, where they came with their family for a home-cooked meal around dinner. Unfortunately, a lot of this has changed in the last decade and family meals are almost obsolete. Instead of slowing down and reconnecting over a leisurely meal, many parents desperately hand out burgers and fries in the car to over-scheduled children, wondering how life got so hectic.

How many people do I miss these seemingly simpler times and often wonder how other families deal with the insane pressures and time constraints we are all under while eating nutritious meals. At the beginning of each school year, I ask my friends what they feed their families for dinner. I ask them to share their simplest recipes, and I hope that one of them will give me some advice that will make me feel like this huge, meal-centered puzzle has been solved. Instead, I often get answers that reflect my own dinner dilemmas and groans at the impossible task of feeding people who all have different schedules.

I turn to Google a lot for advice, but instead of feeling like things have been simplified, I am faced with hundreds of “simple” meals that make me feel completely overwhelmed. Also, many of these online recipes during the week are heavily based on meat that can be cooked in a slow cooker for hours. This is a great option if your family is a carnivorous bunch, but when you’re trying to cut down on the amount of meat you consume, these recipes won’t always be very helpful. Realizing that my family’s needs were not being met by my online searches, I decided to create a few meals that were easy to prepare and based on easy-to-find, real-life ingredients.

Below are some incredibly delicious meals that are in heavy rotation at home. They can be cooked ahead of time, require minimal cooking and prep, pack a hefty nutritional value, and can be customized to please everyone who gathers around my kitchen table. Leftovers are rare, but when they do, all of these meals keep well in the refrigerator and travel well in the school lunch box.

The first (and probably my family’s favorite) meal is sesame noodles. Here, cooked soba noodles (or whole grain spaghetti) are paired with soy sauce, mirin, toasted sesame oil, and sliced ​​green onions. This dish is served immediately, but served cold, with slices of cucumber or fried vegetables, makes it even more delicious. These noodles never get mushy and the longer they sit, the better the taste. So they’re a great option if you have kids who come and go at different times.

Another dinner at our house is something my family affectionately refer to as “stuff on a plate”. This meal originated when I was pregnant with my son and my morning sickness was so severe that the thought of cooking something rolled over me in huge waves of nausea. My husband was working in a different city at the time, and I knew that if I didn’t want my little daughters to survive for months on top of cold cereal, I had to come up with something that we could throw together in no time and that would keep me far away Stove.

Stuff on Plate is exactly what it sounds like. It’s basically a lazy mezza and a carefree sausage. I usually like to make a large serving of homemade hummus (it’s easier than you think!), Reheat some pita, and search the fridge and cupboards for anything that needs to be used. That random half block of cheddar cheese hanging in the crisper? Cut it into cubes and toss the stuff on the plate. The apple someone took a bite of and tossed back into the fruit bowl? Halve, throw the half eaten part to the squirrels and shape the good half into apple slices. Other foods that go well with Stuff on a Plate are olives, nuts, and lightly steamed vegetables. But honestly, just use the foods your family loves to eat. This is an all-time crowd-pleaser, and if you serve it on paper plates with tiny toothpicks, everyone will think you’re a total rock star.

The last simple weekday meal I want to share with you is soup. My husband likes to make fun of me because I could easily eat soup every day, even if it’s unbearably hot outside. I firmly believe that dinner will always end up being effortless and enjoyable when you have some great soup recipes in your pocket.

In the summer, when the garden vegetables are at their peak, I love making a giant pot of minestrone, a versatile, delicious soup that highlights any seasonal vegetable. I love adding beans or chickpea noodles to my minestrone for a little protein and extra nutrition because they add incredible flavor and texture, but they are completely optional.

In winter I make all kinds of meatless stews, chowders and bisques. These soups are creamy, hearty, and incredibly filling. Plus, they’re wonderful to freeze and reheat, which means that when you double your recipe you’ll always have a stash of soup on hand, just waiting to be reheated and served with a crusty bread or crunchy green salad .

If you’re on a break from cooking, I recommend giving some of these simple meals a try. They’re perfect for busy families looking to find easy ways to enjoy the benefits of stress-free family meals.

However, don’t be too strict with yourself when you pull into the drive-through from time to time. We all do our best, and sometimes there’s nothing like a hot, salty french fry.

Sesame noodles (for 4 people)


¾ pounds of soba noodles or whole wheat spaghetti

Cup of regular or low-sodium soy sauce

3 tablespoons dead

3 tbsp toasted sesame oil

3 spring onions, thinly sliced


Cook the pasta according to the instructions on the packet.

While the pasta is cooking, stir together the tamari, mirin, and toasted sesame oil in a large bowl.

When the pasta is ready, drain, rinse with cold water and add directly to the bowl with the sauce; throw to combine.

Cover the sesame noodles with sliced ​​spring onions and serve.

Simplest, creamiest hummus


1 can of chickpeas, drained; Reserved liquid

¼ cup tahini

1 clove of garlic, chopped

Juice of 1 lemon

Salt (optional)


Place the drained chickpeas, tahini, and garlic in a food processor and blend until the ingredients blend. Slowly add the reserved chickpea liquid until the mixture reaches the consistency you want. Add lemon juice and salt (if used) and serve.

You can also top this hummus with sliced ​​cucumber and halved cherry tomatoes. Drizzle with olive oil and serve with warm pita slices.

Lana Shovlin is a freelance writer who lives in Springfield with her husband and three children, all of whom love to eat vegetables. Always trying to choose healthy foods, she wholeheartedly agrees with Julia Child that when it comes to meals, “You don’t have to cook fancy or complicated masterpieces – just great food made from fresh ingredients.”

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Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try



When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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