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Whole Grain Benefits

9 Foods To Avoid When Trying To Get Pregnant, According To Experts



Not only is food delicious, it can do so much for your health too. It can give you the fuel you need to get through your days and it can help improve your mood and general mental outlook. What’s even more impressive is that proper nutrition can even prepare your body for pregnancy. But on the flip side, there are also foods to avoid when trying to get pregnant. If you want to see a positive test in the future, here are the foods that can potentially affect your fertility.

Unfortunately, there is no single food that guarantees that you will be swum. What really matters is eating a healthy diet right from the start so that it is already a regular lifestyle when you are pregnant. “There isn’t a magic pill or solution, but eating right can help your body prepare for pregnancy,” says Kara Hoerr, RDN, a registered nutritionist, Romper cereals, lots of fruits and vegetables, and lean protein, while alcohol, Limiting added sugars and overly processed foods isn’t the most glamorous approach, but one of the healthiest ways to feed yourself pregnant before and after you take it. “

From sugar and soda to alcohol and caffeine, here are the foods to avoid before pregnancy.


Saturated trans fats

Some fats are good and others, well, not that good. However, if you want to get pregnant, you need to stay away from the saturated trans fats, says Mary Wirtz, MS, RDN, CSSD, a registered nutritionist. “Trans-saturated fat sources promote inflammation and are typically found in high-calorie foods that accelerate weight gain and make it difficult to maintain a healthy weight,” she says. “Instead, opt for monounsaturated fat sources like avocado, nuts, olive oil, avocado oil.”



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Yes, it could make your dessert extra sweet, but too much sugar isn’t good for you – or your future baby. “A diet with high added sugar (soda, candy, candy, donuts, pastries, energy drinks, etc.) increases a person’s risk of type II diabetes, among many other health conditions,” says Wirtz. “Avoid foods with high added sugar and opt for natural sugars like fruits or starchy vegetables.” This will help reduce the risk of developing diabetes.


Refined carbohydrates

When it comes to food colors, orange and green are good, while white is often not a good food choice. For example, white rice and white bread should be foods that are less on your plate, Sarah Rueven, RD, MS, CDN, a registered nutritionist and founder of Rooted Wellness, told Romper. “When it comes to carbohydrates and fertility, it’s important to think about the quality of the carbohydrates you eat,” she says. “Refined carbohydrates are those that have been processed to remove their fiber and other vital nutrients, and because they are lacking in fiber, they quickly raise blood sugar.” While this can be scary in and of itself, a diet that is more refined can be Containing carbohydrates can lead to an imbalance in blood sugar and insulin resistance, according to Rueven. “This, in turn, can lead to an imbalance in sex hormones and reduce the chances of conception,” she says. Try replacing some of your white foods with healthier options like brown rice, quinoa, farro, or whole grain or whole grain bread.


Low fat dairy products

If you thought that you were doing yourself a favor by cutting out some calories while drinking low-fat or skim milk, think again. It could potentially have an adverse effect on your fertility. A study in PubMed found a link between consuming large amounts of low-fat dairy products and an increased risk of anovulatory infertility, that is, when you are not ovulating. “We’re not entirely sure why low-fat dairy products can increase the risk of infertility, but it could be related to the hormonal effects of low-fat dairy products,” explains Rueven. “When whole milk is processed into skimmed milk, the hormonal composition of the milk changes and this change can also affect our hormonal balance when we consume low-fat milk.” So if you want to eat or drink dairy products, switch from low-fat to full-fat varieties.


sparkling water

Sure, the syrupy sweetness is tempting, but when you’re trying to have a baby, forget about sipping on a lemonade. Researchers found that consuming soda can affect fertility. “Both regular soda and diet soda have been linked to decreased fertility,” says Rueven. “In fact, one study found that women who drank at least one soda a day had a 25% lower conception rate each month than women who didn’t consume soda.” If you love the bubbly soda, you can replace it with plain or flavored seltzer water instead.


High Mercury fish

While many species of fish are recommended before and during pregnancy, there are a few that you should avoid, advises Brittany Lubeck, MS, RD, a registered nutritionist. “Mercury-high fish like swordfish and king mackerel can be harmful to the fetus,” she says. “Mercury can inhibit proper organ development and even cause brain damage in unborn babies.”

But that doesn’t mean that you should give up fish entirely. “Fish is an excellent source of anti-inflammatory omega-3 fatty acids and micronutrients that can increase fertility,” says Rueven. “While trying to get pregnant, you should regularly include low-mercury seafood in your diet, such as salmon, anchovies, shrimp, canned light tuna, cod, trout, and haddock.” Try having at least two servings of seafood low mercury intake per week to reap the benefits.



This one type goes without saying, but you should step back from this beer (and any alcohol) if you are TTC. “When it comes to alcohol, a drink can be okay here and there, but heavy alcohol consumption can possibly lead to miscarriages or hormonal changes that could affect ovulation,” explains Lübeck. “Also, there are known risks of drinking while pregnant, so if you do get pregnant before you know it, it may be best to limit or avoid alcohol when trying to get pregnant.” Even if you have your mojito maybe miss, it is best to say no to alcoholic beverages now in preparation for the future 9 month dry spell.



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You’d rather loosen your latte from your latte from your cold, dead hands, but consuming that cup of joe daily can create complications when it comes to conception. “While some amounts of caffeine are most likely safe when trying to get pregnant, you can drink too much of it without causing complications like miscarriages,” says Lübeck. “The current recommendation for caffeine during pregnancy and before pregnancy is 200 milligrams per day, which is about two cups of coffee.” If you crave your local coffee dive for more, you may want to start cutting back a little so you can get pregnant at the right time.


Highly processed foods

Fast food may be a friend to you at witching hour, but it is doing you no favor by planning another sibling for your child. “Because of the often high amounts of ingredients like sugar and / or trans fats, heavily processed meals and snacks are best to cut back on when trying to get pregnant,” says Lübeck. “This can be especially important for women with irregular periods, as high-sugar meals can cause blood sugar and insulin spikes and unbalance other hormones, especially when high-sugar foods are consumed frequently.”

Your diet is pretty strong as it can affect everything from your health to your chances of conceiving quickly. While not a single food is totally good or bad for you, small lifestyle changes (including eating well) can set you on the path to a healthy (and happy) pregnancy.

cited studies:

Chavarro, J., Rich-Edwards, J., Willett, W. “A Prospective Study of Dairy Intake and Anovulatory Infertility” 2007.

Hatch, E., Wise, L., Mikkelsen, E., Christensen, T., Riis, A., Sorensen, H., Rothman, K. “Consumption of Caffeinated Drinks and Soda and Time to Pregnancy” 2012.


Kara Hoerr, RDN, a registered nutritionist

Mary Wirtz, MS, RDN, CSSD, a registered nutritionist

Sarah Rueven, RD, MS, CDN, a registered nutritionist and founder of Rooted Wellness

Brittany Lubeck, MS, RD, a registered nutritionist

Whole Grain Benefits

How to live longer: Whole grains can boost longevity Introduction



In recent years, supermarkets have struggled to meet demand for healthier foods after the evidence of healthy eating increased. Fruits and vegetables are often revered for their endless benefits, but in recent years other foods have also proven to be buffers against a number of ailments. There is a growing line of research highlighting the health benefits of consuming whole grains and their potential longevity effects.

Buy great deals for Vitamins, minerals & nutritional supplements on Amazon here

Doctor Qi Sun, associate professor at Harvard Medical School, stated that a whole-grain diet is also “linked to a lower risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and certain types of cancer.”

The study was based on nutritional information from more than 100,000 men and women followed for more than 20 years.

Participants who replaced one serving of refined grains per day with whole grain products reduced their risk of death by eight percent over the study period.

Research suggests that the longevity effects are due to the compounds, particularly fiber, magnesium, vitamins, and phytochemicals.


Dietary guidelines recommend eating at least three servings of whole grains a day, with a survivor reducing the overall risk of death by 5 percent.

A serving of whole grains is equivalent to 28 grams or 1 ounce, that’s three cups of popcorn, one cup of whole grain muesli or a slice of whole grain bread.

In addition, the results showed that the risk of death was reduced by 20 percent during the study period if a daily serving of red meat was replaced with whole grain products.

Sun said, “If you really look at whole grain consumption with other diseases, stroke, heart disease, and colon cancer, whole grains are consistently associated with lower risk for these diseases.

“Half of the grains that a person consumes every day should come from whole grain products.”

David Jacobs, a professor of epidemiology at the University of Minnesota School who was not involved in the study, commented: “[The study] showed, as some other studies have shown in several other contexts, that consumption of whole grains is associated with reduced all-cause mortality and mortality from cardiovascular disease, but not particularly strongly associated with mortality from cancer.

“It is a very difficult thing in nutritional epidemiology to separate such things and make certain statements.”

The researchers also explained that whole grains have a lower glycemic index, meaning they result in less increases and decreases in blood sugar, and explain how the food might protect against type 2 diabetes.

The Mayo Clinic notes that unrefined whole grains are a superior source of fiber when compared to other nutrients.

The health authority recommends adding them to your diet by “enjoying breakfasts that contain whole grains, such as whole bran flakes, whole wheat meal, or oatmeal”.

“Replace plan bagels with wholegrain toast or wholegrain bagels,” it continues. “Bring sandwiches with whole grain bread or rolls.”

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Whole Grain Benefits

Tom Brady reveals he doesn’t ‘eat much bread’ and experts say it can keep you young



Tom Brady isn’t a fan of bread, but that didn’t stop him from becoming a Subway spokesperson.

The six-time NFL Super Bowl champion confirmed his new partnership with the global sandwich chain in an Instagram post he shared with his 10.1 million followers on Sunday.

“As this new commercial will tell you, I don’t eat a lot of bread, but at the end of the day I know size when I see it,” he wrote.


Brady, 44, shared his strict anti-inflammatory diet that excludes white flour, sugar, and gluten – key ingredients found in most commercially made breads. While the NFL quarterback allegedly avoids bread to keep his digestive system in tip-top shape, it turns out that scraping bread off can help you look and feel young.

Registered nutritionist Maryann Walsh of Walsh Nutrition Consulting told Fox News that some carbohydrate-free guests report having more energy throughout the day. report that they have more energy throughout the day.

“Consuming large amounts of bread or refined carbohydrates can cause blood sugar spikes, followed by a blood sugar drop that makes you feel sluggish,” said Walsh. “By eliminating or significantly reducing bread, it can help some experience more sustained blood sugar levels, resulting in more sustained energy levels.”

She added, “Blood sugar spikes from overeating can accelerate aging, as Advanced Glycation End Products (aptly named AGEs) accelerate aging. AGEs are associated with increased oxidative stress and inflammation, leading to undesirable accelerated skin aging and joint inflammation, and an increased susceptibility to diseases such as diabetes and cardiovascular disease. “


Tom Brady, 44, shared his strict anti-inflammatory diet that excludes white flour, sugar, and gluten - key ingredients found in most commercially made breads.  (iStock)

Tom Brady, 44, shared his strict anti-inflammatory diet that excludes white flour, sugar, and gluten – key ingredients found in most commercially made breads. (iStock)

Aside from potential energy and longevity, Walsh said avoiding bread could contribute to an overall leaner figure.

“Since bread is an important source of carbohydrates, it can cause water retention in the body, which can make many feel bloated,” she said. “Carbohydrates turn into glycogen in the body, and glycogen normally holds two to three times its weight in water. Because of this, when people start a low-carb diet, they lose weight quickly when they start out because, in addition to losing fat, often they don’t hold on as much water . “


It’s not clear if the Tampa Bay Buccaneers quarterback watched a fountain of youth from cutting bread, but Brady’s personal chef – Allen Campbell – told that the NFL star is following an organic, gluten-free diet to keep his guts healthy maintain health.

“Gluten is the protein in bread that can ‘react’ with our immune system,” said registered nutritionist Caroline Thomason in an interview with Fox News. “In people who are sensitive to gluten and who experience negative reactions when they eat bread, gluten increases the inflammation in their bodies.”

Gluten is a protein found in various types of grain, including wheat, barley, and rye.

Gluten is a protein found in various types of grain, including wheat, barley, and rye.

She continued, “The symptoms of gluten intolerance can be insidious. These include rashes, indigestion, gas, headaches, and fatigue.”


Other symptoms of gluten sensitivity include joint pain, fatigue, and gastrointestinal issues, which she said can happen to people who have been diagnosed with celiac disease or not, according to Walsh.

“Gluten-free bread and pasta are available, but it’s important to note that just because a product is gluten-free doesn’t mean it’s low in carbohydrates,” said Walsh. “Anyone who hopes to feel better by doing without or reducing bread will want to enjoy gluten-free bread sparingly.”


Jinan Banna, a nutrition professor at the University of Hawaii at Manoa, told Fox News that people who are not sensitive to gluten have little reason to avoid bread.

While there are benefits to not overeating, most people don't need to cut out carbohydrates or gluten to stay healthy.

While there are benefits to not overeating, most people don’t need to cut out carbohydrates or gluten to stay healthy.

“Bread is a source of carbohydrates that our bodies can use for energy, and it’s also rich in vitamins and minerals,” said Banna. “Whole grain bread also provides several grams of fiber per slice, which is important for digestive health, weight management, and maintaining heart health.”


In addition to Brady’s bread- and gluten-free diet, the quarterback is also said to exclude selected vegetables from his diet for similar gut health reasons.

“Tom Brady is likely to exclude nightshades – tomatoes, eggplants, peppers, etc. – from his diet because they have also been shown to work with our immune systems,” said Thomason. “This is especially true for people with autoimmune diseases who are more prone to lower immune systems.”


Brady’s representatives did not immediately respond to Fox News’ request for comment.

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Whole Grain Benefits

What Is Cellulose and Is It Safe to Eat?



Cellulose is a fiber found in fruits, vegetables, and other plant foods as part of a plant’s cell walls. It occurs in tree bark and in the leaves of a plant.

When you eat plant foods, you are consuming cellulose. But you may not know that cellulose fiber is also being removed from plants to be used as an additive in many other foods and sold as dietary supplements (1).

This article provides an overview of cellulose, where it is commonly found and whether it is safe to consume.

Cellulose consists of a number of sugar molecules that are linked together in a long chain. Since it is a fiber that forms plant cell walls, it is found in all plant foods.

When you ingest foods that contain it, the cellulose stays intact as it travels through your small intestine. Humans do not have the enzymes needed to break down cellulose (1).

Cellulose is also an insoluble fiber and does not dissolve in water. When consumed, insoluble fiber can help push food through the digestive system and aid in regular bowel movements (2).

In addition to their role in digestive health, fiber like cellulose can also be beneficial in other ways. Studies suggest that high fiber intake may reduce the risk of various diseases, including stomach cancer and heart disease (3).


Cellulose is an indigestible, insoluble fiber found in fruits, vegetables, and other plants.

Fruits, vegetables, legumes, whole grains, nuts, seeds, and other plant-based foods contain varying amounts of cellulose. The skin of plant foods usually contains more cellulose than the pulp.

Celery in particular has a very high cellulose content. If you’ve ever got stringy pieces of celery between your teeth, you’ve felt cellulose in action (4).

Cellulose is also a common food additive. In this use, it is obtained either from wood or waste from the production of plant-based foods such as oat shells or peanut and almond shells (1).

Other names for cellulose added to food include:

  • Cellulose rubber
  • microcrystalline cellulose
  • Sodium carboxymethyl cellulose
  • microcrystalline cellulose

Cellulose can be added to grated cheese or dried spice mixes to prevent lumps. It’s also found in some ice creams and frozen yogurts, especially low-fat varieties, to thicken or blend the product and add thickness without fat (1).

Bread products can be fortified with cellulose to increase their fiber content. Additionally, cellulose can add bulk to nutritional or low-calorie foods like meal replacement shakes so that they become filling without adding to total calories (1).

It’s worth noting that fiber is generally added to many foods, even things like yogurt and ground beef. If you are interested to see if the products you have bought contain cellulose or other added fiber, check the ingredients list.

Finally, cellulose is available in the form of dietary supplements. Cellulose supplements often contain a modified version of cellulose that forms a gel in the digestive tract.

Manufacturers of these supplements claim that they will help you fill your stomach, lower your caloric intake, and promote weight loss (2, 5).

However, it is unclear whether cellulose preparations meet their requirements.

A manufacturer-sponsored study of the weight loss effects of the cellulose supplement Plenity found that people who took the supplement lost more weight than those who took a placebo after 24 weeks. However, further long-term studies are required (5).


Cellulose is found in all plant-based foods and in the form of dietary supplements. It is a common food additive and is found in ice cream, grated cheese, and dietary foods, among others.

Eating cellulose – especially from whole fruits and vegetables, grains, beans, and other plant-based foods – is generally considered safe.

All of the possible disadvantages of cellulose are related to the side effects of consuming too much fiber. In general, if you eat too much cellulose, fiber, or take cellulosic supplements, you may experience:

  • Flatulence
  • Upset stomach
  • gas
  • constipation
  • diarrhea

Current dietary guidelines recommend that adults consume at least 25 grams of fiber per day from food, but may require more or less depending on age, gender, and personal needs (6).

If you are following a high-fiber diet or increasing your fiber intake, you should drink plenty of water to avoid unpleasant side effects. Exercise can also help.

Those on a low-fiber diet should limit their intake of cellulose. People with a health condition that affects the digestive system, such as: B. Inflammatory Bowel Disease (IBD) also need to watch out for cellulose in food.

Cellulose as a food additive is generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). The amounts of cellulose currently used in food are not considered to be hazardous to humans (7).

Keep in mind, however, that getting fiber from whole plant foods is usually better than getting it from additives or supplements. In addition to fiber, these foods provide many other beneficial nutrients and compounds.

Before adding any cellulosic supplements to your diet, it is best to speak with a doctor.


Consuming cellulose from foods, supplements, or additives is likely to be safe for most people. However, too much of it can lead to side effects that come with excessive consumption of fiber such as gas, gas, and abdominal pain.

Cellulose is a type of fiber that forms the cell walls of plants. When you eat plant foods, you are eating cellulose.

Many other foods, from grated cheese to low-calorie or diet foods, have cellulose added to support various properties. Cellulose also exists in the form of dietary supplements.

It is generally safe to consume cellulose. However, if you eat too much cellulose or fiber, you may experience nasty side effects such as gas and gas.

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