The world of home cooking is made up of two types of people: chipper varieties, who prepare all of their meals ahead of time and live in well-labeled, stackable containers, and jerks, who are known for taking three different grocery excursions during the day they cook a simple dinner. (Guess who I am and you’ll know why all the cashiers know not only my name, but also what I cook on a particular night.)
Even for a member of Team Goofball, it’s hard to deny the logic behind the food prep that promises you can only spend two hours on the weekend preparing delicious, healthy meals that will keep you going all week. But a lot of things that make theoretical sense don’t always survive that moment of truth on Sunday morning when you can’t stand the thought of grocery shopping, chopping and cooking, let alone a whole lot of it.
These books promise to get you over these hurdles – with week-long meal plans, step-by-step plans, and beautifully designed photos of ready-to-use containers, all filled with something tasty you could have too – if you only followed this author’s advice.
This is how you know if you should be preparing a meal
Is this the year you finally try? Here’s a question for you: Think about how busy you are, on a scale from “I wonder if I’m in a mild coma” to “My hair is burning and my pants might be next”. Here’s the counterintuitive answer: the closer you are to the scorching side of the equation, the more this meal prep could be just the thing. According to these authors, you are guaranteed to save time by following their plans.
“If you ask people what is getting in the way of their nutritional goals, most of them will say, ‘I don’t have time to cook,'” Chef and cookbook author Robin Asbell told HuffPost. “Whether you’re trying to eat healthier or less expensive take-out, it’s still difficult to walk through the door after a long day at work and cook a meal from scratch.” This is where meal preparation comes in, said they. “Anyone can find the time to work smarter, not harder, and adjust to success. In our fast-paced digital age, it is very attractive to create space and time for yourself and your family and at the same time save money. ”
If you’re looking to prepare for your prep by reading prep cookbooks, we’ve rounded up several great choices that will cover just about any expertise and type of diet.
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Vegan Meal Prep: A 5-week plan with 125 ready-to-use recipes by Robin Asbell
Vegan meal preparation
Productive cookbook author Robin Asbell makes a good point in her introduction to this book: If you’ve ever dined in a restaurant, you’ve eaten prepared food – everything has been pre-sliced, peeled, pre-cooked and cooked just waiting for yours Order. Your point is that you can eat like a restaurant every day, except that you are now the chef in charge. This purely vegan range of more than 125 recipes will be a handy reference for everyone from hesitant flexitarians to hardcore plant-based eaters. Check out many make-ahead items such as wraps, smoothies and bowls as well as purely plant-based “Mac and Cheese” with a nutty crunch topping, Tempeh Banh Mi and sweet potato and chickpea cake.
Get Vegan Meal Prep: A 5 Week Plan Of 125 Ready-To-Use Recipes for $ 17.99.
The Ultimate Meal Prep Cookbook: A Grocery List. A week of food. No waste. from America’s test kitchen
America’s test kitchen
When the venerable American’s test kitchen decides that a trend has enough staying power to warrant a new cookbook, then you know meal preparation is the real deal. You will find 25 weekly plans that promise to minimize shopping and kitchen time. Consider quickly processing vegetables and grains during a weekend power hour or preparing large pantry ingredients in a pantry power hour. Recipes include meatballs and lemon orzo with mint and dill, fried teriyaki beef with green beans, herb poached salmon with cucumber and dill salad, and sun-dried tomato and white bean soup with parmesan chips.
Get “The Ultimate Meal Prep Cookbook: A Grocery List. A week of food. No Waste ”for $ 17.99.
Meal Prep Plan for Babies and Toddlers: Cook a week’s nutritious meals in less than 2 hours from Keda Black
Meal Preparation Plan for Babies and Young Children
This book is the group’s most visually appealing cookbook and is clearly written for stressed-out sleep-deprived parents. The photography is reminiscent of a long, soothing Tasty video, all shot from above, taking all mise en place to new levels of organization. This cookbook will think it all through for you, including shopping lists with photos of each item in case you just manage to bring the book to market with you and point it out. Black, a French food writer, offers a much more sophisticated selection than the strained turnips of typical baby food. This is more of a “Bébé” meal with recipes like baba ganoush, ratatouille, sea bream, lamb tagine and tuna niçoise.
Get Baby and Toddler Meal Prep Plan for $ 22.99.
The Healthy Meal Prep Instant Pot Cookbook: Easy Recipes for Nutritious Ready-Made Meals by Carrie Forrest
The Healthy Meal Prep Instant Pot Cookbook
If you have already bought this kitchen favorite, known only as “the IP” by fans, then after the first serving of chilli you may quickly no longer have a chance to deal with it. This book offers a number of recipe ideas that will allow you to prepare ahead of time. There are tips on how to get the most out of the device, but no weekly plans, shopping lists or step-by-step instructions. That makes this book a great choice for someone who has prep experience but is new to the world of IP as they are sure to appreciate the super-fast recipes for things like cooking a whole chicken, grains, and beans in record time .
Get the Healthy Meal Prep Instant Pot Cookbook for $ 14.99.
Damn Delicious Meal Preparation: 115 Easy Recipes For A Low Calorie, High Energy Life From Chungah Rhee
Damn yummy meal prep
The woman behind the blog Damn Delicious found that preparing meals helped her become healthier, save time, and lose weight – all while working with foods like pumpkin donuts, burrito bowls, breakfast croissants. Enjoy sandwiches and mason glass lasagna. She offers shopping lists and short meal plans on everything to do with kale, rainbow vegetables, Mexican and Asian, and swears by how integrated portion control of ready-made meals can facilitate a more nutritious diet. She also suggests involving friends in your new meal planning by setting up regular Sunday prep sessions as a group activity (she mentions mimosa).
Get Damn Delicious Meal Prep for $ 23.70.
The Visual Guide to Meal Preparation Easily: Save Time and Eat Healthy with Over 75 Recipes from Erin Romeo
The visual guide to preparing meals with ease
Sharp may be the meal prep queen, but Erin Romeo is known on Instagram as @foodprepprincess, so let the royal prep tournament begin. This book offers four different menu plans: low-carb, gluten-free, vegetarian, and dairy-free. Recipes include chicken and bacon club wraps, falafel bowls, and fish tacos. She touts meal planning as a way to reclaim hours in the day, eliminate the need to multitask when preparing meals, and be more present with those around you.
Get The Visual Guide to Easy Meal Prep for $ 7.26.
The Everything Plant-Based Meal Prep Cookbook by Diane K. Smith
The Everything Plant-Based Meal Prep Cookbook
This book promises to help you develop a plant-based diet that will meet all of your nutritional needs, with ways to mix and match ingredients to reduce food waste. There’s a two-week meal plan that includes breakfast, lunch, dinner, snacks, and desserts, and recipes include black bean meatloaf, tin ratatouille with creamy polenta, jackfruit enchiladas with green sauce, and avocado brownies.
Get the All Plant-Based Meal Preparation Cookbook for $ 18.79.
Meal Prep in the blink of an eye from Becca Ludlum
Meal prep in no time
Beautifully designed and filled with lots of helpful photos, this book is a great first choice for someone with an instant pot who feels like preparing meals and needs some gentle hand-holding. This informative book is written by the author of the blog My Crazy Good Life and features seven weekly meal plans, each with four main recipes, three alternative recipes, and a dessert. There are also quick swaps for dairy-free and vegetarian options. Recipes include IP versions of Carne Asada Street Taco Bowls, simple lava cake nibbles, southwest spring roll in a bowl, and flavorful white chicken chili.
Get Meal Prep in a Snap ”for $ 9.79.
Plant-Based Meal Prep: Simple Recipes for Vegan, Gluten-Free and Comfort Food by Stephanie Tornatore and Adam Bannon
Vegetable meal preparation
The couple behind this book have a YouTube channel devoted to plant-based nutrition and meal preparation, and they bring that experience into this colorful, well-designed book. All recipes are not only vegan, but also gluten-free. There are consistently options for soy-free, grain-free, and nut-free variants. Recipes include loaded baked potatoes, yellow fried rice, creamy noodles with broccoli, fettuccine alfredo, and raw medicinal pesto.
Get Plant-Based Meal Prep for $ 16.84.
Bipartisan effort renders assistance to Afghan allies
VERNON COUNTY – Vernon County’s Republican and Democratic parties recently completed a successful bipartisan initiative to collect needed supplies for the Afghan refugees housed at Fort McCoy. A total of 13 pallets of donated materials were collected at the Vernon County Highway Shop, with the last pallet being delivered just before the New Year.
“It was a fantastic accomplishment,” said Vernon County Chief Executive Justin Running of his county’s effort. “On the ground, we saw more and more that people are fed up with the partisan divisions and fighting that we have seen in recent years. We all have so much in common, and efforts like this remind us that what we have in common really is far greater than our differences.”
Running said the best thing about the initiative is that it’s easy to get everyone to agree to work together.
Due to the earlier than originally planned resettlement of refugees from the base, the fundraiser was canceled at the end of December. Any remaining donations received after the end of the campaign will now be redirected to CouleeCap, Bethel Buttik Food Pantry, Salvation Army, Goodwill and other outlets to help local families in need.
The non-partisan nature of the effort also made it easy for local businesses to get involved. Businesses like the Nelson Ag Center, Southwest Sanitation, Cashton Farm Supply and Proline Printing, along with countless other local businesses, came forward to help.
According to Tim Hundt of Congressman Ron Kind’s office, Dan Kanis of the Nelson Ag Center provided a truck with a platform lift, pallet jack and driver to transport the donation pallets to Fort McCoy. Southwest Sanitation provided bins that were used to collect supplies. Cashton Farm Supply provided pallets from their Westby egg grading plant and Proline Printing printed posters for the effort free of charge.
County Seat Laundry co-owner Laura Patten was another business owner who came forward to help with the effort. Supplies were collected at the store, and many people learned of the effort when they saw a poster while doing laundry.
“People were eager to find a way to help and relieved to find a way for their donations,” Patten said. “I’ve heard many comments that people were very excited about this bipartisan effort, and I’ve expressed a sense of gratitude that there are still opportunities to come together as a community and show a normal sense of neighborhood.”
Patten originally planned to offer free laundry for gently used items to be donated, but had to switch when it was revealed it would only be accepting new items. She pointed out that her company has an ongoing fundraising account that provides free laundry to community residents who have experienced tragedy or fallen through hard times.
to do the right thing
Tim Hundt of Congressman Ron Kind’s office thanked local businesses for their help and for stepping up from both county political parties to lead the effort together.
“One of the reasons this became bipartisan was that some companies were wary of working with just one party. Some companies have had bad experiences with the whole mask controversy, and that was really the reason for the move to make this a bipartisan effort,” Hundt explained. “When we told the companies it was non-partisan, the positive feedback was incredible. Efforts like this give people hope that we can unite on something good, put our differences aside, and just do the right thing to help people who were willing to risk their lives for us.”
Vernon County Republican Party leader Roger Call echoed Hundt’s views.
“It was just the right thing at the right time,” Call said. “We reported on the campaign on our party website and encouraged our members to consider participating.”
Vernon County Democratic Party leader Wade Lawler agreed with Running and Call.
“The reality is that we would have accomplished less if our two political parties had not worked together in this effort,” Lawler said. “By working bipartisanically, we were able to make a greater impact.”
Volunteers Kathy Sullivan and Kristina Reser-Jaynes provided some of the essential backbone at the collection and sorting facility. Members of the Viroqua Lions Club were also instrumental in coordinating pickups from some of the remote fundraising locations.
“The effort really took off when it became bipartisan and we took politics out of the effort,” Reser-Jaynes commented. “Putting aside our differences to come together in a joint effort was very refreshing and allowed for much camaraderie and great conversations.”
Save our allies
In August 2021, all eyes were on Afghanistan as the United States withdrew troops and evacuated Afghan allies from the country. US forces deployed to Afghanistan for 20 years, from 2001 to 2021, and the withdrawal marked the end of one of the longest wars in the country’s history.
As a result of the withdrawal, the US airlifted tens of thousands of Afghans facing reprisals from the Taliban, who had taken control of the country, and large numbers of these refugees were housed at Fort McCoy in Monroe County. 45 percent of the population housed there were under 18 years old. Their needs were immense, and the citizens’ efforts resulted in the collection and delivery of large numbers of donations of clothing, school supplies, and personal hygiene items.
Originally coordinated by Team Rubicon, private sector relief efforts at Fort McCoy were later transferred to the non-profit organization Save Our Allies. The US Army is not allowed to accept donations from the public, so organizations like this stepped in to fill the gap.
2 Ways to Make Whole Roasted Sweet Potatoes for a Healthy Meal
We grew up eating toast at my house. Whether it was sweet wheat dusted with cinnamon or sourdough loaded with avocado, toast was a breakfast staple every morning. And as one of four kids, I can see why – it’s quick, easy and never disappoints even the pickiest of eaters. But now that I’m gluten-free, I’m struggling to find alternatives to toast that are just as convenient in the morning. When I discovered whole roasted sweet potatoes, I was quickly hooked. Hear me, it might sound like substituting veggies for bread, but I’ve found that sweet potatoes make the perfect base for a hearty and vegetarian breakfast that helps stabilize blood sugar, prevent cravings, and those mid-day meals to avoid feeling tired and sluggish.
Plus, sweet potatoes are super high in fiber, beta-carotene, and vitamin A. During these cold-weather months, I always jump at the opportunity to incorporate this nutrient-dense root vegetable into my meals. Whether you have an intolerance or not, Whole Roasted Sweet Potatoes are the perfect nutrient-dense and gluten-free alternative to change up your weekly mealtime!
By the way, this recipe is part of our Plant-Based RE:SET – a new 5-day meal plan coming to your inbox on January 21st! Packed with delicious recipes for breakfast, lunch and dinner, this is a week of meals that will make you feel lighter, brighter and more energetic. Sign up here!
Sweet potato is the perfect breakfast, lunch, or dinner
Although I prefer sweet potatoes for breakfast, they’re a great choice for lunch, dinner, or even as a snack. These recipes are super easy to make and pack a wealth of flavor. After experimenting with different toppings, I ended up with my two favorite combinations. Both sweet and savory, they tick all the boxes — creaminess with just the right amount of crunch. You can put them on or off and add additional flavors you like.
1 out of 5
How to Make the Best Whole Roasted Sweet Potatoes
The key to making the best roasted sweet potatoes is in the roasting. You’ll know your sweet potatoes are done when you take them out of the oven and they feel soft and the skin starts to get a little syrupy. (I like to pierce the top with a fork to make sure it’s perfectly tender). Covering them with foil allows the steam to soften the potato without getting too mushy. It is best to remove the foil and let it cool down a bit before cutting it in half. When I puree the meat, I like to drizzle in a little olive oil and a pinch of sea salt. This adds some extra flavor while providing the ideal smooth base, aka the perfect canvas for your toppings.
2 out of 5
3 out of 5
Topping 1: Whole roasted sweet potatoes with seeds and herbs
This first combo is super filling and full of flavor. I love the velvety texture of the sour cream mixed with the toasted nuts and seeds for an extra crunch.
1. Once the sweet potato is prepared, take a dollop of sour cream and spread it on each half. (For a vegan option, you can opt for plant-based sour cream or even coconut yogurt).
2. It is important that the sweet potato has cooled, otherwise the sour cream will begin to melt.
3. Next, top with your choice of nuts and seeds. My favorite is a combo of toasted pecans, toasted pumpkin seeds, and toasted sesame seeds.
4. Once the nuts are evenly distributed on the potato halves, finish with a sprinkling of fresh herbs. I usually use chopped mint, dill, and chives, but any combination of herbs is just as fresh and delicious.
5. Finally, I always like to add a pinch of salt or a sprinkling of red pepper flakes for an extra kick.
4 out of 5
Topping 2: Whole roasted sweet potato with avocado and onion
Here’s the healthy twist on your classic avocado toast. Avocado toast has been one of my favorite recipes for years, but now I prefer this version as it’s an easy way to get more veggies into my day. The key to perfect avocado toast is mashing the avocado beforehand.
1. Slice the avocado, remove the skin and place in a bowl to mash with a fork. This makes it easier to spread and allows you to mix in any seasonings to enhance the avocado’s flavor.
2. Once you’ve spread the avocado over the sweet potato, add the sliced red onion, cilantro, and salt to taste! I also love adding spices to everything for an extra flavor boost.
As you probably already know, a plant-rich diet is packed with benefits, but I sometimes struggle to find creative plant-centric meals that actually fill me up. With the added protein and fat from nuts, seeds, and avocado, I’m never unsatisfied with these sweet potato toasts. They also take very little time to prepare, especially if you boil the sweet potatoes beforehand and store them in the fridge so they can be easily reheated later. Both recipes are healthy, delicious and never disappoint. Trust me, you will be amazed!
André Leon Talley obituary | Vogue
André Leon Talley loved the surprisingly similar rituals of two ways of life he knew well: the black community of his childhood in North Carolina, and French couture, with its historical and literary associations.
His remarkable persona and work as fashion editor, adviser and seer were founded on church ladies in their Sunday best, and an encyclopedic knowledge of the history of clothes. Few couturiers knew a fraction of what he did, and the US Vogue editor Anna Wintour, who appointed him her shield – even in heels she stood small beside his 6ft 6in – admitted that he had what she lacked, a deep apprehension of fashion.
Talley, who has died aged 73 of a heart attack, was in the front row of the Paris, and most other, shows for more than four decades, an enthusiastic warm island in an ocean of cool, as well as often the sole black presence . He could photograph, write, arrange shoots, broker ungattable interviews and covers, notably Michelle Obama as first lady, and, most importantly, predict the future based on his passion for the past. Talley’s lofty standards matched Wintour’s own when the Condé Nast empire was at its height in the late 1980s.
Although Wintour said Talley sent her handwritten notes about his experiences with race, so “it was always bubbling under the surface”, he avoided the subject publicly, concentrating on his unique personal status in fashion.
Only in interviews publicizing his second memoir, The Chiffon Trenches (2020), written after Wintour had discarded him from Vogue without a word, did he describe her as “a colonial broad”, on whose watch Condé Nast had remained undiversified into the 21st century . He felt he had been exploited as an exotic, and sometimes as an ambassador for a black milieu; always the first to be bumped from a guest list. The released anger energized his last years.
Anna Wintour and Andre Leon Talley in 2013. Photographer Andrew Kelly/Reuters
He had been creating identity and an unrepeatable career path since his childhood in Durham, North Carolina. Born in Washington to Alma (nee Davis) and William Talley, who had gone there to work as government clerks, from the age of two months he grew up in the Durham house of his grandmother Bennie Davis, for 50 years a cleaner at nearby Duke University.
She encouraged the boy to read and gave him his own shocking-pink painted study, while his father sent a set of encyclopedias. At nine he discovered Vogue in the public library and later walked to a newsstand on the white side of town after Sunday church to buy it.
After Diana Vreeland arrived as editor in 1963, Vogue became Talley’s portal to a better planet. He read every caption, recognized the Beautiful People’s names, especially the French ones: he had been a Francophile since hearing Julia Child say “Bon appetit!” on her TV cooking show. He and Bennie took pleasure in clothes, and yearly boarded a bus to Washington or New York to buy the best that could be afforded. He read Flaubert’s Madame Bovary on one trip, intending to teach French in high school.
But his world widened, as he went on from North Carolina Central University on a scholarship to Brown University, Rhode Island, where he wrote a master’s thesis about black women in 19th-century French art and literature, and was picked up socially by wealthy white students from Rhode Island School of Design; he wrote for their college mag. They were his entree to New York, and, with a letter of introduction from one of their parents, to an unpaid internship in 1974 at the Metropolitan Museum Costume Institute, where Vreeland curated extraordinary exhibitions. She noticed his creative input, summoned him to her office, wrote “ANDRE – THE HELPER” on her pad, and ordered him to stay by her side to show’s end.
He recognized her resemblance to Bennie, the same perfect clothes ritually maintained and tissue-paper-packed, the gloves, hard work and discipline. Vreeland found him a receptionist job on Andy Warhol’s Interview magazine, where he was taken out on the town by the Factory entourage, and did thorough research before talking to Karl Lagerfeld. The designer was the first of many to dress Talley, tossing him custom-made shirts with matching mufflers at the end of the interview.
Another Talley teen hero, John Fairfield of Women’s Wear Daily, recruited him and in 1978 sent him as bureau chief to Paris. The French could be hostile – a PR executive mocked him as “Queen Kong” – and there were imbroglios over favored couturiers. Talley eventually left to freelance.
In 1983, he moved into as news editor at US Vogue, under the command of Grace Mirabella, just as Wintour became his creative editor. When she was appointed editor in 1988, Talley took her old job, both a novelty – male, gay, African American – and a link with Vreeland. In 1998, he was appointed editor-at-large.
That title was somewhat unfortunate: after Bennie’s death, Talley comfort-ate the food he associated with her kitchen, and his tall slenderness consolidated into girth beneath wonderful robes and capes sewn for him by major designers. Wintour and his pastor at the Abyssinian Baptist Church of Harlem persuaded Talley to book in for repeated clinic stays, but the struggle with weight never abated. His belief in the power of pageantry to elevate lives, in careful selection, upkeep, and tissue paper, had fallen out of fashion, and in 2013, Vogue discarded him.
There was no personal life to return to in his borrowed home in unchic White Plains, New York, nor had he got much money. Many fashion-world friendships ended in silence. He confessed that, though proudly gay, he had avoided sex since childhood abuse. As a true dandy, like those in favorite novels by Balzac and Baudelaire, his real romance had always been with the clothes.
André Leon Talley, fashion editor, born 16 October 1948; died 18 January 2022
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