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Blue Apron vs. Green Chef: A Meal Delivery Comparison



Blue Apron and Green Chef are two services designed to simplify the preparation of meals. Each offers meal sets with pre-portioned ingredients.

While these services have some similarities, they differ in some important differences.

This article provides an in-depth comparison of the Blue Apron and Green Chef food delivery services.

Here’s a quick rundown of the basics for each program.

Blue apron

Blue Apron is a meal kits company that supplies pre-portioned ingredients and delicious, easy-to-follow recipes every week.

You can choose between four plans:

  • Signature: contains different dishes with two servings each
  • Signature for 4: contains different dishes with four servings each
  • Vegetarian for 2: includes meatless dishes with two servings each
  • Wellness for 2: offers nutritionist-approved two-serving recipes, including carb-conscious dishes and WW (formerly Weight Watchers) -approved items

Most plans have two to four prescriptions per week. The recipes are marked with the cooking time and whether they are vegetarian or WW approved.

Green Chef

Like Blue Apron, Green Chef is a meal delivery service that provides recipe cards and pre-dosed ingredients to streamline meal preparation.

You can choose from one of three menus:

  • Keto + Paleo: high protein meals with healthy fats; Note that some single meals on this plan contain 30-35 grams of net carbohydrates, which could limit the other two daily meals of a strict keto dieter
  • Balanced life: includes a variety of meals with meat, seafood, and vegetarian options
  • Plant operated: offers plant-based options for vegans and vegetarians

For each plan, you can choose two, four, or six servings at a time, and choose either three or four meals per week.

Here are some of the meals you can enjoy with Blue Apron and Green Chef.

Blue apron

Blue Apron has a changing weekly menu with a variety of options.

In particular, the company’s signature menu includes 11 unique recipes each week using a range of seasonal ingredients. Blue Apron also offers vegetarian, low-calorie, and WW-approved dishes.

Some examples of meals are:

  • Couscous filled poblano peppers with spinach, raisins & tahini dressing
  • Mango Chutney Grilled Cheese with Apple and Novel Salad Salad
  • Fried steaks & thyme butter with oven fries & lemon aioli

Each recipe contains detailed information on ingredients and nutritional values.

Green Chef

Green Chef offers multiple options on each of its menus, many of which feature organic and local produce.

Typically, each weekly meal plan has nine recipes. Some of the meals that you can enjoy are:

  • Apricot-glazed tofu with roasted rosemary potatoes and salad with radishes & carrots
  • Sesame-ginger beef patties with broccoli, red bell pepper and cabbage pan with cashew nuts
  • Spicy salmon with wasabi crema, sesame carrot fries and basmati rice with spring onions

Vegan, gluten-free and heart-healthy foods are clearly marked on the company’s menu. You can also see the nutritional information, ingredients, and cooking time for each recipe online.

Here’s a breakdown of how much each food delivery service costs.

Blue apron

The cost of Blue Apron varies depending on the plan chosen, although prices per serving are relatively normal. This is how much each plan costs per serving:

  • Signature: $ 9.99 per serving
  • Signature for 4: $ 7.49 – $ 8.99 per serving
  • Vegetarian for 2: $ 9.99 per serving
  • Wellness for 2: $ 9.99 per serving

Most plans include free shipping, but there is a $ 7.99 delivery fee for the Signature, Vegetarian for 2, and Wellness for 2 plans if you only order 2 recipes per week.

Blue Apron is available in the adjacent United States.

Green Chef

Green Chef offers three menus that are tailored to different dietary restrictions. This is how much each plan costs:

  • Keto + Paleo: $ 12.99 per serving
  • Balanced life: $ 11.99 per serving
  • Plant operated: $ 11.99 per serving

In addition to the above prices, there is a flat shipping fee of $ 8.99 per box. Shipping is available within most of the continental United States.

Blue Apron offers low calorie and WW approved meals that can promote weight loss.

While Green Chef doesn’t have a low-calorie eating plan, some of their plans can help with weight loss as well.

Blue apron

Blue Apron offers several recipes every week that are designed to aid weight loss.

Additionally, the WW-approved options contain lean protein and are low in calories, saturated fats, sodium, and added sugars.

Blue Apron also identifies all recipes that contain less than 600 calories per serving. Reducing your caloric intake is an effective strategy to aid weight loss (1).

In addition, Blue Apron makes it easy to prepare healthy meals at home by providing pre-portioned ingredients that can benefit weight management.

In fact, research links eating more homemade meals with improved nutritional quality and a reduction in body fat (2, 3, 4).

Green Chef

Unlike Blue Apron, Green Chef doesn’t offer a specific diet plan for weight loss. Additionally, Green Chef has limited low-calorie recipe options, with most meals ranging from 600 to 1,200 calories per serving.

Still, the company can help you add more nutritious whole foods to your diet that, depending on your calorie needs and physical activity, can aid long-term weight loss and overall health.

Like Blue Apron, Green Chef encourages making healthier meals at home, a practice linked to improvements in nutritional quality and body composition (2, 3, 4).

Additionally, studies show that some of Green Chef’s eating habits, including keto, paleo, and plant-based diets, can aid weight loss (5, 6, 7).

Each service comes with several other benefits.

Blue apron

One of the most affordable meal sets on the market, Blue Apron has plans from just $ 7.49 per serving – with free shipping on most plans.

The company also sources ingredients from family-run farms and ranches. It works with fisheries that prioritize sustainability and use environmentally friendly packaging. All ingredients are free of genetically modified organisms (GMO) and growth promoters, such as added hormones.

Blue Apron also has a strict animal welfare policy and only uses suppliers who meet these standards.

Green Chef

Green Chef uses high-quality ingredients in all of its meal sets, including ingredients that are largely organically grown.

The ingredients are also sourced from local suppliers whenever possible and are free from antibiotics, growth hormones, and steroids.

All dishes on Green Chef’s Keto + Paleo plan are grain-free and certified gluten-free by the Gluten-Free Food Service (GFFS) of the Gluten Intolerance Group, making this plan a great option for those with celiac disease or gluten sensitivity.

Green Chef is also committed to sustainability. The company is not only recyclable, but also offsets 100% of its CO2 emissions from operations in order to minimize its environmental impact.

There are several disadvantages to be aware of with both food delivery services.

Blue apron

Aside from the Signature for 4 plan, all Blue Apron recipes only come with two servings each, which may not be ideal if you have a large family or household.

In addition, those who prefer organic should choose a different service, as only certain Blue Apron recipes contain organic ingredients.

After all, there is no way to customize your recipes or filter out specific allergens or ingredients. Therefore, Blue Apron may not be suitable for people with severe food allergies or certain dietary restrictions.

Green Chef

Green Chef is more expensive than similar services, starting at $ 11.99 per serving.

The company also charges shipping costs, which can add to the total cost.

Although Green Chef notes potential allergens in every recipe, the meal sets are made in a facility that processes most of the food allergens. Therefore, people with severe food allergies should avoid Green Chef.

In addition, Green Chef does not allow you to customize your meals or offer options that are specifically geared towards weight loss – two factors that can be important to some people.

Blue Apron and Green Chef are two meal sets that provide pre-portioned ingredients and step-by-step recipes to help you become more confident in the kitchen.

While Blue Apron is more affordable and offers low-calorie meals that are WW-approved to aid in long-lasting weight loss, Green Chef uses organic ingredients and caters to several specific dietary patterns.

Recipes with Whole Wheat Pasta

When life hands you lemons, you make Keto cookies



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Rita DeMontis Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Photo by Hana El Zohiry Hez Photography /Keto Kookie Co.

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The pandemic has caused so much disruption on different levels – personal, financial, emotional and physical, not to mention health. Many people reported gaining weight, others struggling with weight problems took the opportunity to shed unwanted pounds.


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Lydia Girges lost weight during the pandemic after having great success on the high-fat, low-carb keto diet – but in ways she never could have imagined. The young Toronto-based entrepreneur who worked in the food, beverage, and events industries for years started the keto program in the year of COVID-19’s decline and was suddenly while she was happily shedding 50 pounds during the worst of the pandemic unemployed thanks to the virus.

Two losses in one – weight and job – got her into a Plan B and a successful new career as her own boss.

Your new business? Keto foods, especially keto cookies, and what started as a special diet treat she baked for herself has grown into a nationwide grocery store called Keto Kookie Co. that continues to grow every day. A business she started less than a year ago.

Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Photo delivered by /Keto Kookie Co.

“In the past eight months, transitioning to this new role at my company has been extremely exciting, rapid, challenging … and humbling,” Girges said in a recent interview.

“I actually kept working on all of the COVID challenges, even though many of the events I was involved in were canceled. But I lost my job last November. My last day of work was December 31, 2020. “

Girges says the initial loss of her career and source of income was “devastating. I was confused – we were experiencing a global pandemic that seemed to never end. And I wondered if I could ever go back to the work I loved. “


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The dedicated entrepreneur said she needed to “stay busy” and immediately began developing business ideas that would enable her to potentially start a new career, certainly a new role.

Enter Keto: “I had been on the keto program since 2019 and had lost 50 pounds. The program helped me lose weight and I honestly felt great. While this program is not for everyone, it has brought me many of the health benefits that I have been looking for. “

Girges admits that she recognized keto, with all of its food requirements, as “an emerging industry in Canada,” especially since it was sourcing foods that she could eat. “I wanted healthy foods that are appetizing and make you feel normal – and I’ve looked for these foods everywhere.”

And so it started. With cookies that she baked herself. Their cookies had a wonderful taste and texture but were made without sugar, gluten, grains and were GMO free.


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One can imagine Girges nibbling on one of her cookies while, with the help of a friend, hatches a business plan to create the same delicious, nutritious cookies for the masses. “I decided to take a leap of faith and start a small business until the world was up and running again and I could go back to work,” said Lydia. “My mission was to make healthy, organic, guilt-free cookies that were made from simple and clean ingredients, but also looked and tasted delicious.”

A business plan was drawn up while Lydia researched all about cookies. Recipes were tested, an Instagram account set up and the Keto Kookie Co. was born.

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“The whole process took over two weeks to complete – over the holidays,” said Girges, still marveling at the speed with which she had started her company. At first, Girges just took orders, created the cookies, created a marketing plan, sourced and bought the ingredients, juggled the finances – and even delivered the cookies in person.


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To her surprise, when the news spread, business exploded and orders tripled. Well-known grocery stores, like Toronto’s iconic Summerhill grocery market, knocked on. Girges has started shipping biscuits across the country. And the orders from the grocery store came and came – all within a few months.

Girges couldn’t keep up on its own, so I found a professional kitchen, dedicated staff, including a baker and a delivery man. I am now looking for a pastry chef. “

Even their cookie selection has grown to include more than 25 innovative flavors, with a spinning repertoire that includes traditional favorites like chocolate peanut butter cups, citrusy coconut lime, milk and granola, to name a few – all post-keto -Program.

“That sounds a little crazy, but COVID … gave me the opportunity to sit down by myself and say, ‘Why not?’ This should be a sideline until my work called me back. It is now my own company and I can only say that I am incredibly happy and blessed to have this opportunity. “


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Her future looks bright and bright – business is booming and Girges is looking to expand into grocery stores and supermarkets across the country.

“It’s amazing what you can do when faced with adversity – I lost my job to COVID,” said Girges. “I feel so happy now. And really blessed. “ @ketokookieco; #ketokanada

With keto. keep pace

The insane search for the best weight loss program left millions searching the internet for ideas and guidance. Keto, or the ketogenic diet, was one of the most popular searched by UK-based, making it the most wanted weight loss program alongside Paleo.


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The high-fat, low-carb diet was crowned the most popular with the highest number of Instagram hashtags.

According to, keto is a metabolic state in which the body uses fat for fuel instead of carbohydrates. “It is a very low-carbohydrate, high-fat diet that bears many similarities to the Atkins and (other) low-carbohydrate diets and involves a drastic reduction in carbohydrate intake and its replacement with fat. This reduction in carbohydrates puts your body in a metabolic state called ketosis, which allows the body to “burn calories for energy,” adds Healthline.

Keep in mind that this is not a one-size-fits-all program and there are several versions.

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Weeknight family dinners | Home & Garden



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Recently a meme was circulating on social media that said, “School is back in class, so we can have dinner at 4 or 9 pm.” As the parents of three children, two of whom are involved in several extracurricular activities, I was deeply impressed by this simple sentence. When it comes to meal planning, I spend far too much time figuring out what and when to feed my children and I would bet a lot of money that I am not alone in this fight.

In the past, extracurricular activities often took place right after school and there was little, if any, travel. The children could safely ride their bikes home from training, where they came with their family for a home-cooked meal around dinner. Unfortunately, a lot of this has changed in the last decade and family meals are almost obsolete. Instead of slowing down and reconnecting over a leisurely meal, many parents desperately hand out burgers and fries in the car to over-scheduled children, wondering how life got so hectic.

How many people do I miss these seemingly simpler times and often wonder how other families deal with the insane pressures and time constraints we are all under while eating nutritious meals. At the beginning of each school year, I ask my friends what they feed their families for dinner. I ask them to share their simplest recipes, and I hope that one of them will give me some advice that will make me feel like this huge, meal-centered puzzle has been solved. Instead, I often get answers that reflect my own dinner dilemmas and groans at the impossible task of feeding people who all have different schedules.

I turn to Google a lot for advice, but instead of feeling like things have been simplified, I am faced with hundreds of “simple” meals that make me feel completely overwhelmed. Also, many of these online recipes during the week are heavily based on meat that can be cooked in a slow cooker for hours. This is a great option if your family is a carnivorous bunch, but when you’re trying to cut down on the amount of meat you consume, these recipes won’t always be very helpful. Realizing that my family’s needs were not being met by my online searches, I decided to create a few meals that were easy to prepare and based on easy-to-find, real-life ingredients.

Below are some incredibly delicious meals that are in heavy rotation at home. They can be cooked ahead of time, require minimal cooking and prep, pack a hefty nutritional value, and can be customized to please everyone who gathers around my kitchen table. Leftovers are rare, but when they do, all of these meals keep well in the refrigerator and travel well in the school lunch box.

The first (and probably my family’s favorite) meal is sesame noodles. Here, cooked soba noodles (or whole grain spaghetti) are paired with soy sauce, mirin, toasted sesame oil, and sliced ​​green onions. This dish is served immediately, but served cold, with slices of cucumber or fried vegetables, makes it even more delicious. These noodles never get mushy and the longer they sit, the better the taste. So they’re a great option if you have kids who come and go at different times.

Another dinner at our house is something my family affectionately refer to as “stuff on a plate”. This meal originated when I was pregnant with my son and my morning sickness was so severe that the thought of cooking something rolled over me in huge waves of nausea. My husband was working in a different city at the time, and I knew that if I didn’t want my little daughters to survive for months on top of cold cereal, I had to come up with something that we could throw together in no time and that would keep me far away Stove.

Stuff on Plate is exactly what it sounds like. It’s basically a lazy mezza and a carefree sausage. I usually like to make a large serving of homemade hummus (it’s easier than you think!), Reheat some pita, and search the fridge and cupboards for anything that needs to be used. That random half block of cheddar cheese hanging in the crisper? Cut it into cubes and toss the stuff on the plate. The apple someone took a bite of and tossed back into the fruit bowl? Halve, throw the half eaten part to the squirrels and shape the good half into apple slices. Other foods that go well with Stuff on a Plate are olives, nuts, and lightly steamed vegetables. But honestly, just use the foods your family loves to eat. This is an all-time crowd-pleaser, and if you serve it on paper plates with tiny toothpicks, everyone will think you’re a total rock star.

The last simple weekday meal I want to share with you is soup. My husband likes to make fun of me because I could easily eat soup every day, even if it’s unbearably hot outside. I firmly believe that dinner will always end up being effortless and enjoyable when you have some great soup recipes in your pocket.

In the summer, when the garden vegetables are at their peak, I love making a giant pot of minestrone, a versatile, delicious soup that highlights any seasonal vegetable. I love adding beans or chickpea noodles to my minestrone for a little protein and extra nutrition because they add incredible flavor and texture, but they are completely optional.

In winter I make all kinds of meatless stews, chowders and bisques. These soups are creamy, hearty, and incredibly filling. Plus, they’re wonderful to freeze and reheat, which means that when you double your recipe you’ll always have a stash of soup on hand, just waiting to be reheated and served with a crusty bread or crunchy green salad .

If you’re on a break from cooking, I recommend giving some of these simple meals a try. They’re perfect for busy families looking to find easy ways to enjoy the benefits of stress-free family meals.

However, don’t be too strict with yourself when you pull into the drive-through from time to time. We all do our best, and sometimes there’s nothing like a hot, salty french fry.

Sesame noodles (for 4 people)


¾ pounds of soba noodles or whole wheat spaghetti

Cup of regular or low-sodium soy sauce

3 tablespoons dead

3 tbsp toasted sesame oil

3 spring onions, thinly sliced


Cook the pasta according to the instructions on the packet.

While the pasta is cooking, stir together the tamari, mirin, and toasted sesame oil in a large bowl.

When the pasta is ready, drain, rinse with cold water and add directly to the bowl with the sauce; throw to combine.

Cover the sesame noodles with sliced ​​spring onions and serve.

Simplest, creamiest hummus


1 can of chickpeas, drained; Reserved liquid

¼ cup tahini

1 clove of garlic, chopped

Juice of 1 lemon

Salt (optional)


Place the drained chickpeas, tahini, and garlic in a food processor and blend until the ingredients blend. Slowly add the reserved chickpea liquid until the mixture reaches the consistency you want. Add lemon juice and salt (if used) and serve.

You can also top this hummus with sliced ​​cucumber and halved cherry tomatoes. Drizzle with olive oil and serve with warm pita slices.

Lana Shovlin is a freelance writer who lives in Springfield with her husband and three children, all of whom love to eat vegetables. Always trying to choose healthy foods, she wholeheartedly agrees with Julia Child that when it comes to meals, “You don’t have to cook fancy or complicated masterpieces – just great food made from fresh ingredients.”

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Recipes with Whole Wheat Pasta

The Healthy Costco Frozen Food Items You Have to Try



When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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