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Recipes with Whole Wheat Pasta

Sunbasket Review: A Dietitian’s Expert Take



Sunbasket is a meal set service that focuses on quality ingredients and convenience.

Offering a variety of meals made with organic, sustainably sourced ingredients, Sunbasket can be an easy solution for busy, health conscious consumers.

However, there are also some disadvantages to consider. It may not be a good choice for everyone.

This article takes an in-depth look at Sunbasket and whether you should try it out.

Sunbasket has a number of options to get you started, making it easy for you to find something that works for you.

In fact, you can choose from several meal plans for bespoke menu recommendations, including:

  • Choice of Chef: seasonal recipes
  • Paleo: high-protein meals without grains, gluten, soy, corn and dairy products
  • Carbohydrate Conscious: contains 25–35 grams of net carbohydrates per serving
  • Gluten free: Wheat alternatives; Not suitable for people with celiac disease as food is packaged in a facility that processes food allergens, including gluten
  • Slim & clean: Whole foods with less than 600 calories per serving
  • Diabetes friendly: Prescriptions Approved by the American Diabetes Association
  • Vegetarian: excluding meat, fish or poultry
  • Pescatarians: vegetarian with wild-caught seafood
  • Quick and easy: meals ready to serve in less than 20 minutes

Even if you choose one of the meal plans above, you can still customize your weekly menu by mixing and matching with other recipes.

To get started, simply choose two to four dinners from the weekly menu available on the Sunbasket website.

You can also download the free app, which is available for free on both the Google Play and iTunes stores.

Meals typically contain pre-dosed ingredients and are often already prepared or ready to use.

While all dinners can be prepared and served in under 30 minutes, there are also several “quick” options that can be enjoyed in under 20 minutes.

Add-ons, including breakfast, lunch, and snacks, are also available at an additional cost.

You can cancel or change your order directly on the website or through the Sunbasket app. You can also skip a week or forward your week box to a different address when you are traveling.

Changes to your weekly order must be submitted online by 3:00 p.m. ET on the Wednesday prior to your delivery.

There are a variety of dinner recipes every week, including vegetarian dishes, fish dishes, and meat or poultry dishes.

With pasta dishes, curries, tacos, pilafs, paellas, and quinoa bowls, there are plenty of options to suit your taste buds.

All meals also use fresh, diverse ingredients and include a variety of herbs, condiments, sauces, and condiments to maximize the flavor of each dish.

Here are a few examples of meals currently available on their menu:

  • Spanish steak salad with kiwi, mint and marcona almonds
  • Tandoori chicken with snow peas and turmeric rice
  • Root vegetable latkes with apple and walnut salad and horseradish yogurt
  • Creamy linguine with peas and pancetta
  • Vegetarian couscous with artichokes, olives and creamy feta dressing

Recipes can also be filtered to show “quick” options that can be ready in 20 minutes or less, meals with fewer than 600 calories, and dishes that are diabetes-friendly, gluten-free, soy-free, dairy-free, or vegan.

Dinner meal kits contain either two or four servings per recipe. Fresh & ready meals, on the other hand, are individually portioned and each contain only one portion.

Breakfast options mainly consist of ready-to-eat meals like egg bites, yogurt, oatmeal, protein bars, juices, and smoothies.

Lunch options also include portable soups, microwaveable meals, cooked proteins, and tortillas and breads.

They also offer prepackaged snacks like vegetables, crackers, nuts, candy bars, and dried meat.

Sunbasket prioritizes high quality, sustainable ingredients and estimates that 99% of the products they ship are organic.

In addition, they currently only use organic milk, yogurt, eggs and tofu.

When it comes to seafood, Sunbasket uses wild-caught seafood, which the Monterey Bay Aquarium Seafood Watch, an organization promoting sustainable seafood, describes as either “Best Choice” or “Good Alternative.”

Sunbasket’s meat and poultry are also free of antibiotics and hormones, and the lamb is always kept on pasture.

Organic and / or grass meat and poultry are also available for selected recipes.

All meal sets contain simple step-by-step recipes and can be enjoyed in 30 minutes or less. Many also offer ingredients that are pre-portioned and prepared for easier cooking.

Sunbasket also offers a variety of Fresh & Ready meals that are fully cooked and delivered in a microwave or oven safe tray so you can warm up and enjoy any meal in just 6 minutes.

Chef Justin Kelly creates and designs all Sunbasket recipes to be both delicious and nutritious.

In fact, Sunbasket uses homemade spice mixes and sauces in its recipes that help enhance their flavors.

They also prioritize seasonal ingredients, which can help ensure freshness and promote sustainability.

To maximize the freshness of your meal, orders are shipped in insulated packaging and the meat is frozen in airtight bags.

You can also choose a preferred day for your weekly delivery to ensure you can chill the ingredients as soon as they arrive.

All of the meals Sunbasket offers can be cooked up in 30 minutes or less, which makes this a great option if you are short on time during the week.

The company also offers multiple meals cooked or cooked in the oven, with some dishes taking just 6 minutes to cook.

The recipes provided are also accompanied by simple instructions and step-by-step photos for a foolproof meal that are easy to follow.

Plus, most of the additional breakfast and lunch options require little to no preparation and can be enjoyed either in the microwave or so.

Each shipment arrives in recyclable and compostable packaging.

However, individual ingredients may be enclosed in plastic bags or containers, which may or may not be recyclable depending on the location.

Instead of providing individual recipe cards as is the case with other subscription services, Sunbasket includes a small booklet with all weekly recipes as well as step-by-step photos and instructions.

While some may appreciate keeping a few extra recipes for their collection, others may find it a little complicated and unnecessary.

Recipes are also available online, along with bonus content like homemade drinks, desserts, and videos.

Compared to its competitors, Sunbasket can be a bit pricey, with meals between $ 8.99 and $ 13.99 per serving.

Choosing more recipes per week is usually cheaper, but the costs can add up quickly.

For example, choosing 4 dinners per week with 4 servings each would cost around $ 175.

Here’s a closer look at how much meal sets cost per serving:

Fresh and ready-made meals also differ a little from meal sets in terms of price.

This is how much each Fresh & Ready meal costs:

  • 4 meals per week: $ 11.99 / serving
  • 5 meals per week: $ 11.99 / serving
  • 6 meals per week: $ 9.99 / serving
  • 7 meals per week: $ 9.99 / serving
  • 8 meals per week: $ 8.99 / serving

Note that these prices do not include any additional services such as breakfast, lunch or snacks that could increase the price.

Prices also don’t include shipping, which is a flat fee of $ 7.99 after your first box.

Additional items for the grocery market

In addition to meal sets and ready meals, Sunbasket also offers a variety of additional items that can be purchased individually.

Breakfast options include fully prepared items such as:

  • Egg bites
  • Oatmeal cups
  • granola
  • waffles
  • Nut butter
  • vegan butter
  • Protein bars
  • juices
  • Smoothies
  • Coffees

They also have a wide variety of prepared side dishes for lunch including:

  • Salads
  • ready-to-eat proteins
  • Empanadas
  • Pizzas
  • Pasta bowls
  • Cereal cups
  • Soups
  • Broths
  • Bread, rolls and tortillas

You can also order different types of pasta, sauces, snacks and proteins, such as: B. Seafood, beef and poultry.

Each item has an individual price and can be added to your order every week via the website or app.

If you have any problems with your order, there are several ways to contact customer service.

In fact, during normal business hours, Monday through Friday, you can easily send an email, call, or text a customer service representative.

Customer experts can access help and advice, and a self-service area is available on their website to solve simple ingredient or delivery issues.

Sunbasket also offers a money back guarantee and promises a full refund if for any reason you are not satisfied with your order.

Sunbasket stands out from its competitors as one of the few food delivery services that values ​​high-quality, organic and sustainably sourced ingredients.

However, this also comes with a higher price. Hello Fresh, for example, starts at $ 8.99 per serving, while Blue Apron starts at just $ 7.49.

Sunbasket recipes are also often faster and more convenient than other services, as many meals are prepared and ready to eat in less than 30 minutes.

Many other food delivery services deliver ingredients that have not been premeasured, cut, or cooked, which means some recipes can take up to an hour to prepare.

While some other delivery services offer add-ons like wine pairs, smoothies, and snacks, Sunbasket is one of the few meal packages that offers additional meals like breakfast and lunch.

Sunbasket can be a great choice for health conscious people who are short on time but still want to enjoy delicious, home-made meals made with quality ingredients.

Since it is slightly more expensive than many other food delivery services, it may not be right for those on a tight budget or for people who don’t care too much about only eating organic or sustainable ingredients.

In addition, with many of the meals arriving ready-to-oven or cooked, those looking to improve their cooking skills by using a meal kit can benefit from other services that require more hands-on preparation.

Finally, people with food allergies or celiac disease should be careful when using Sunbasket as food is packaged in a facility that processes major food allergens, including gluten.

Options are also somewhat limited for those with certain dietary restrictions, which can make it a challenge for those following a strictly vegan, dairy-free, or ketogenic diet.

Sunbasket is a meal delivery service that offers tasty, fresh and healthy meals made primarily from organic, sustainable ingredients.

While slightly more expensive than other similar services, it offers a good variety of meals that are easy to prepare and adapt to most diets.

Sunbasket may be worth a try for those looking to enjoy healthy, delicious meals with little time and effort.

Recipes with Whole Wheat Pasta

Bipartisan effort renders assistance to Afghan allies



VERNON COUNTY – Vernon County’s Republican and Democratic parties recently completed a successful bipartisan initiative to collect needed supplies for the Afghan refugees housed at Fort McCoy. A total of 13 pallets of donated materials were collected at the Vernon County Highway Shop, with the last pallet being delivered just before the New Year.

“It was a fantastic accomplishment,” said Vernon County Chief Executive Justin Running of his county’s effort. “On the ground, we saw more and more that people are fed up with the partisan divisions and fighting that we have seen in recent years. We all have so much in common, and efforts like this remind us that what we have in common really is far greater than our differences.”

Running said the best thing about the initiative is that it’s easy to get everyone to agree to work together.

Due to the earlier than originally planned resettlement of refugees from the base, the fundraiser was canceled at the end of December. Any remaining donations received after the end of the campaign will now be redirected to CouleeCap, Bethel Buttik Food Pantry, Salvation Army, Goodwill and other outlets to help local families in need.

companies helped

The non-partisan nature of the effort also made it easy for local businesses to get involved. Businesses like the Nelson Ag Center, Southwest Sanitation, Cashton Farm Supply and Proline Printing, along with countless other local businesses, came forward to help.

According to Tim Hundt of Congressman Ron Kind’s office, Dan Kanis of the Nelson Ag Center provided a truck with a platform lift, pallet jack and driver to transport the donation pallets to Fort McCoy. Southwest Sanitation provided bins that were used to collect supplies. Cashton Farm Supply provided pallets from their Westby egg grading plant and Proline Printing printed posters for the effort free of charge.

County Seat Laundry co-owner Laura Patten was another business owner who came forward to help with the effort. Supplies were collected at the store, and many people learned of the effort when they saw a poster while doing laundry.

“People were eager to find a way to help and relieved to find a way for their donations,” Patten said. “I’ve heard many comments that people were very excited about this bipartisan effort, and I’ve expressed a sense of gratitude that there are still opportunities to come together as a community and show a normal sense of neighborhood.”

Patten originally planned to offer free laundry for gently used items to be donated, but had to switch when it was revealed it would only be accepting new items. She pointed out that her company has an ongoing fundraising account that provides free laundry to community residents who have experienced tragedy or fallen through hard times.

to do the right thing

Tim Hundt of Congressman Ron Kind’s office thanked local businesses for their help and for stepping up from both county political parties to lead the effort together.

“One of the reasons this became bipartisan was that some companies were wary of working with just one party. Some companies have had bad experiences with the whole mask controversy, and that was really the reason for the move to make this a bipartisan effort,” Hundt explained. “When we told the companies it was non-partisan, the positive feedback was incredible. Efforts like this give people hope that we can unite on something good, put our differences aside, and just do the right thing to help people who were willing to risk their lives for us.”

Vernon County Republican Party leader Roger Call echoed Hundt’s views.

“It was just the right thing at the right time,” Call said. “We reported on the campaign on our party website and encouraged our members to consider participating.”

Vernon County Democratic Party leader Wade Lawler agreed with Running and Call.

“The reality is that we would have accomplished less if our two political parties had not worked together in this effort,” Lawler said. “By working bipartisanically, we were able to make a greater impact.”

Volunteers Kathy Sullivan and Kristina Reser-Jaynes provided some of the essential backbone at the collection and sorting facility. Members of the Viroqua Lions Club were also instrumental in coordinating pickups from some of the remote fundraising locations.

“The effort really took off when it became bipartisan and we took politics out of the effort,” Reser-Jaynes commented. “Putting aside our differences to come together in a joint effort was very refreshing and allowed for much camaraderie and great conversations.”

Save our allies

In August 2021, all eyes were on Afghanistan as the United States withdrew troops and evacuated Afghan allies from the country. US forces deployed to Afghanistan for 20 years, from 2001 to 2021, and the withdrawal marked the end of one of the longest wars in the country’s history.

As a result of the withdrawal, the US airlifted tens of thousands of Afghans facing reprisals from the Taliban, who had taken control of the country, and large numbers of these refugees were housed at Fort McCoy in Monroe County. 45 percent of the population housed there were under 18 years old. Their needs were immense, and the citizens’ efforts resulted in the collection and delivery of large numbers of donations of clothing, school supplies, and personal hygiene items.

Originally coordinated by Team Rubicon, private sector relief efforts at Fort McCoy were later transferred to the non-profit organization Save Our Allies. The US Army is not allowed to accept donations from the public, so organizations like this stepped in to fill the gap.

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Recipes with Whole Wheat Pasta

2 Ways to Make Whole Roasted Sweet Potatoes for a Healthy Meal



We grew up eating toast at my house. Whether it was sweet wheat dusted with cinnamon or sourdough loaded with avocado, toast was a breakfast staple every morning. And as one of four kids, I can see why – it’s quick, easy and never disappoints even the pickiest of eaters. But now that I’m gluten-free, I’m struggling to find alternatives to toast that are just as convenient in the morning. When I discovered whole roasted sweet potatoes, I was quickly hooked. Hear me, it might sound like substituting veggies for bread, but I’ve found that sweet potatoes make the perfect base for a hearty and vegetarian breakfast that helps stabilize blood sugar, prevent cravings, and those mid-day meals to avoid feeling tired and sluggish.

Plus, sweet potatoes are super high in fiber, beta-carotene, and vitamin A. During these cold-weather months, I always jump at the opportunity to incorporate this nutrient-dense root vegetable into my meals. Whether you have an intolerance or not, Whole Roasted Sweet Potatoes are the perfect nutrient-dense and gluten-free alternative to change up your weekly mealtime!

By the way, this recipe is part of our Plant-Based RE:SET – a new 5-day meal plan coming to your inbox on January 21st! Packed with delicious recipes for breakfast, lunch and dinner, this is a week of meals that will make you feel lighter, brighter and more energetic. Sign up here!

Sweet potato is the perfect breakfast, lunch, or dinner

Although I prefer sweet potatoes for breakfast, they’re a great choice for lunch, dinner, or even as a snack. These recipes are super easy to make and pack a wealth of flavor. After experimenting with different toppings, I ended up with my two favorite combinations. Both sweet and savory, they tick all the boxes — creaminess with just the right amount of crunch. You can put them on or off and add additional flavors you like.

1 out of 5

How to Make the Best Whole Roasted Sweet Potatoes

The key to making the best roasted sweet potatoes is in the roasting. You’ll know your sweet potatoes are done when you take them out of the oven and they feel soft and the skin starts to get a little syrupy. (I like to pierce the top with a fork to make sure it’s perfectly tender). Covering them with foil allows the steam to soften the potato without getting too mushy. It is best to remove the foil and let it cool down a bit before cutting it in half. When I puree the meat, I like to drizzle in a little olive oil and a pinch of sea salt. This adds some extra flavor while providing the ideal smooth base, aka the perfect canvas for your toppings.

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Sweet Potato Two Way

3 out of 5

Sweet Potato Two Way

Topping 1: Whole roasted sweet potatoes with seeds and herbs

This first combo is super filling and full of flavor. I love the velvety texture of the sour cream mixed with the toasted nuts and seeds for an extra crunch.

1. Once the sweet potato is prepared, take a dollop of sour cream and spread it on each half. (For a vegan option, you can opt for plant-based sour cream or even coconut yogurt).
2. It is important that the sweet potato has cooled, otherwise the sour cream will begin to melt.
3. Next, top with your choice of nuts and seeds. My favorite is a combo of toasted pecans, toasted pumpkin seeds, and toasted sesame seeds.
4. Once the nuts are evenly distributed on the potato halves, finish with a sprinkling of fresh herbs. I usually use chopped mint, dill, and chives, but any combination of herbs is just as fresh and delicious.
5. Finally, I always like to add a pinch of salt or a sprinkling of red pepper flakes for an extra kick.

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Sweet Potato Two Way

Topping 2: Whole roasted sweet potato with avocado and onion

Here’s the healthy twist on your classic avocado toast. Avocado toast has been one of my favorite recipes for years, but now I prefer this version as it’s an easy way to get more veggies into my day. The key to perfect avocado toast is mashing the avocado beforehand.

1. Slice the avocado, remove the skin and place in a bowl to mash with a fork. This makes it easier to spread and allows you to mix in any seasonings to enhance the avocado’s flavor.
2. Once you’ve spread the avocado over the sweet potato, add the sliced ​​red onion, cilantro, and salt to taste! I also love adding spices to everything for an extra flavor boost.

As you probably already know, a plant-rich diet is packed with benefits, but I sometimes struggle to find creative plant-centric meals that actually fill me up. With the added protein and fat from nuts, seeds, and avocado, I’m never unsatisfied with these sweet potato toasts. They also take very little time to prepare, especially if you boil the sweet potatoes beforehand and store them in the fridge so they can be easily reheated later. Both recipes are healthy, delicious and never disappoint. Trust me, you will be amazed!

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Recipes with Whole Wheat Pasta

André Leon Talley obituary | Vogue



André Leon Talley loved the surprisingly similar rituals of two ways of life he knew well: the black community of his childhood in North Carolina, and French couture, with its historical and literary associations.

His remarkable persona and work as fashion editor, adviser and seer were founded on church ladies in their Sunday best, and an encyclopedic knowledge of the history of clothes. Few couturiers knew a fraction of what he did, and the US Vogue editor Anna Wintour, who appointed him her shield – even in heels she stood small beside his 6ft 6in – admitted that he had what she lacked, a deep apprehension of fashion.

Talley, who has died aged 73 of a heart attack, was in the front row of the Paris, and most other, shows for more than four decades, an enthusiastic warm island in an ocean of cool, as well as often the sole black presence . He could photograph, write, arrange shoots, broker ungattable interviews and covers, notably Michelle Obama as first lady, and, most importantly, predict the future based on his passion for the past. Talley’s lofty standards matched Wintour’s own when the Condé Nast empire was at its height in the late 1980s.

Although Wintour said Talley sent her handwritten notes about his experiences with race, so “it was always bubbling under the surface”, he avoided the subject publicly, concentrating on his unique personal status in fashion.

Only in interviews publicizing his second memoir, The Chiffon Trenches (2020), written after Wintour had discarded him from Vogue without a word, did he describe her as “a colonial broad”, on whose watch Condé Nast had remained undiversified into the 21st century . He felt he had been exploited as an exotic, and sometimes as an ambassador for a black milieu; always the first to be bumped from a guest list. The released anger energized his last years.

Anna Wintour and Andre Leon Talley in 2013. Photographer Andrew Kelly/Reuters

He had been creating identity and an unrepeatable career path since his childhood in Durham, North Carolina. Born in Washington to Alma (nee Davis) and William Talley, who had gone there to work as government clerks, from the age of two months he grew up in the Durham house of his grandmother Bennie Davis, for 50 years a cleaner at nearby Duke University.

She encouraged the boy to read and gave him his own shocking-pink painted study, while his father sent a set of encyclopedias. At nine he discovered Vogue in the public library and later walked to a newsstand on the white side of town after Sunday church to buy it.

After Diana Vreeland arrived as editor in 1963, Vogue became Talley’s portal to a better planet. He read every caption, recognized the Beautiful People’s names, especially the French ones: he had been a Francophile since hearing Julia Child say “Bon appetit!” on her TV cooking show. He and Bennie took pleasure in clothes, and yearly boarded a bus to Washington or New York to buy the best that could be afforded. He read Flaubert’s Madame Bovary on one trip, intending to teach French in high school.

But his world widened, as he went on from North Carolina Central University on a scholarship to Brown University, Rhode Island, where he wrote a master’s thesis about black women in 19th-century French art and literature, and was picked up socially by wealthy white students from Rhode Island School of Design; he wrote for their college mag. They were his entree to New York, and, with a letter of introduction from one of their parents, to an unpaid internship in 1974 at the Metropolitan Museum Costume Institute, where Vreeland curated extraordinary exhibitions. She noticed his creative input, summoned him to her office, wrote “ANDRE – THE HELPER” on her pad, and ordered him to stay by her side to show’s end.

He recognized her resemblance to Bennie, the same perfect clothes ritually maintained and tissue-paper-packed, the gloves, hard work and discipline. Vreeland found him a receptionist job on Andy Warhol’s Interview magazine, where he was taken out on the town by the Factory entourage, and did thorough research before talking to Karl Lagerfeld. The designer was the first of many to dress Talley, tossing him custom-made shirts with matching mufflers at the end of the interview.

Another Talley teen hero, John Fairfield of Women’s Wear Daily, recruited him and in 1978 sent him as bureau chief to Paris. The French could be hostile – a PR executive mocked him as “Queen Kong” – and there were imbroglios over favored couturiers. Talley eventually left to freelance.

In 1983, he moved into as news editor at US Vogue, under the command of Grace Mirabella, just as Wintour became his creative editor. When she was appointed editor in 1988, Talley took her old job, both a novelty – male, gay, African American – and a link with Vreeland. In 1998, he was appointed editor-at-large.

That title was somewhat unfortunate: after Bennie’s death, Talley comfort-ate the food he associated with her kitchen, and his tall slenderness consolidated into girth beneath wonderful robes and capes sewn for him by major designers. Wintour and his pastor at the Abyssinian Baptist Church of Harlem persuaded Talley to book in for repeated clinic stays, but the struggle with weight never abated. His belief in the power of pageantry to elevate lives, in careful selection, upkeep, and tissue paper, had fallen out of fashion, and in 2013, Vogue discarded him.

There was no personal life to return to in his borrowed home in unchic White Plains, New York, nor had he got much money. Many fashion-world friendships ended in silence. He confessed that, though proudly gay, he had avoided sex since childhood abuse. As a true dandy, like those in favorite novels by Balzac and Baudelaire, his real romance had always been with the clothes.

André Leon Talley, fashion editor, born 16 October 1948; died 18 January 2022

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