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Recipes with Whole Wheat Pasta

Sunbasket Review: A Dietitian’s Expert Take



Sunbasket is a meal set service that focuses on quality ingredients and convenience.

Offering a variety of meals made with organic, sustainably sourced ingredients, Sunbasket can be an easy solution for busy, health conscious consumers.

However, there are also some disadvantages to consider. It may not be a good choice for everyone.

This article takes an in-depth look at Sunbasket and whether you should try it out.

Sunbasket has a number of options to get you started, making it easy for you to find something that works for you.

In fact, you can choose from several meal plans for bespoke menu recommendations, including:

  • Choice of Chef: seasonal recipes
  • Paleo: high-protein meals without grains, gluten, soy, corn and dairy products
  • Carbohydrate Conscious: contains 25–35 grams of net carbohydrates per serving
  • Gluten free: Wheat alternatives; Not suitable for people with celiac disease as food is packaged in a facility that processes food allergens, including gluten
  • Slim & clean: Whole foods with less than 600 calories per serving
  • Diabetes friendly: Prescriptions Approved by the American Diabetes Association
  • Vegetarian: excluding meat, fish or poultry
  • Pescatarians: vegetarian with wild-caught seafood
  • Quick and easy: meals ready to serve in less than 20 minutes

Even if you choose one of the meal plans above, you can still customize your weekly menu by mixing and matching with other recipes.

To get started, simply choose two to four dinners from the weekly menu available on the Sunbasket website.

You can also download the free app, which is available for free on both the Google Play and iTunes stores.

Meals typically contain pre-dosed ingredients and are often already prepared or ready to use.

While all dinners can be prepared and served in under 30 minutes, there are also several “quick” options that can be enjoyed in under 20 minutes.

Add-ons, including breakfast, lunch, and snacks, are also available at an additional cost.

You can cancel or change your order directly on the website or through the Sunbasket app. You can also skip a week or forward your week box to a different address when you are traveling.

Changes to your weekly order must be submitted online by 3:00 p.m. ET on the Wednesday prior to your delivery.

There are a variety of dinner recipes every week, including vegetarian dishes, fish dishes, and meat or poultry dishes.

With pasta dishes, curries, tacos, pilafs, paellas, and quinoa bowls, there are plenty of options to suit your taste buds.

All meals also use fresh, diverse ingredients and include a variety of herbs, condiments, sauces, and condiments to maximize the flavor of each dish.

Here are a few examples of meals currently available on their menu:

  • Spanish steak salad with kiwi, mint and marcona almonds
  • Tandoori chicken with snow peas and turmeric rice
  • Root vegetable latkes with apple and walnut salad and horseradish yogurt
  • Creamy linguine with peas and pancetta
  • Vegetarian couscous with artichokes, olives and creamy feta dressing

Recipes can also be filtered to show “quick” options that can be ready in 20 minutes or less, meals with fewer than 600 calories, and dishes that are diabetes-friendly, gluten-free, soy-free, dairy-free, or vegan.

Dinner meal kits contain either two or four servings per recipe. Fresh & ready meals, on the other hand, are individually portioned and each contain only one portion.

Breakfast options mainly consist of ready-to-eat meals like egg bites, yogurt, oatmeal, protein bars, juices, and smoothies.

Lunch options also include portable soups, microwaveable meals, cooked proteins, and tortillas and breads.

They also offer prepackaged snacks like vegetables, crackers, nuts, candy bars, and dried meat.

Sunbasket prioritizes high quality, sustainable ingredients and estimates that 99% of the products they ship are organic.

In addition, they currently only use organic milk, yogurt, eggs and tofu.

When it comes to seafood, Sunbasket uses wild-caught seafood, which the Monterey Bay Aquarium Seafood Watch, an organization promoting sustainable seafood, describes as either “Best Choice” or “Good Alternative.”

Sunbasket’s meat and poultry are also free of antibiotics and hormones, and the lamb is always kept on pasture.

Organic and / or grass meat and poultry are also available for selected recipes.

All meal sets contain simple step-by-step recipes and can be enjoyed in 30 minutes or less. Many also offer ingredients that are pre-portioned and prepared for easier cooking.

Sunbasket also offers a variety of Fresh & Ready meals that are fully cooked and delivered in a microwave or oven safe tray so you can warm up and enjoy any meal in just 6 minutes.

Chef Justin Kelly creates and designs all Sunbasket recipes to be both delicious and nutritious.

In fact, Sunbasket uses homemade spice mixes and sauces in its recipes that help enhance their flavors.

They also prioritize seasonal ingredients, which can help ensure freshness and promote sustainability.

To maximize the freshness of your meal, orders are shipped in insulated packaging and the meat is frozen in airtight bags.

You can also choose a preferred day for your weekly delivery to ensure you can chill the ingredients as soon as they arrive.

All of the meals Sunbasket offers can be cooked up in 30 minutes or less, which makes this a great option if you are short on time during the week.

The company also offers multiple meals cooked or cooked in the oven, with some dishes taking just 6 minutes to cook.

The recipes provided are also accompanied by simple instructions and step-by-step photos for a foolproof meal that are easy to follow.

Plus, most of the additional breakfast and lunch options require little to no preparation and can be enjoyed either in the microwave or so.

Each shipment arrives in recyclable and compostable packaging.

However, individual ingredients may be enclosed in plastic bags or containers, which may or may not be recyclable depending on the location.

Instead of providing individual recipe cards as is the case with other subscription services, Sunbasket includes a small booklet with all weekly recipes as well as step-by-step photos and instructions.

While some may appreciate keeping a few extra recipes for their collection, others may find it a little complicated and unnecessary.

Recipes are also available online, along with bonus content like homemade drinks, desserts, and videos.

Compared to its competitors, Sunbasket can be a bit pricey, with meals between $ 8.99 and $ 13.99 per serving.

Choosing more recipes per week is usually cheaper, but the costs can add up quickly.

For example, choosing 4 dinners per week with 4 servings each would cost around $ 175.

Here’s a closer look at how much meal sets cost per serving:

Fresh and ready-made meals also differ a little from meal sets in terms of price.

This is how much each Fresh & Ready meal costs:

  • 4 meals per week: $ 11.99 / serving
  • 5 meals per week: $ 11.99 / serving
  • 6 meals per week: $ 9.99 / serving
  • 7 meals per week: $ 9.99 / serving
  • 8 meals per week: $ 8.99 / serving

Note that these prices do not include any additional services such as breakfast, lunch or snacks that could increase the price.

Prices also don’t include shipping, which is a flat fee of $ 7.99 after your first box.

Additional items for the grocery market

In addition to meal sets and ready meals, Sunbasket also offers a variety of additional items that can be purchased individually.

Breakfast options include fully prepared items such as:

  • Egg bites
  • Oatmeal cups
  • granola
  • waffles
  • Nut butter
  • vegan butter
  • Protein bars
  • juices
  • Smoothies
  • Coffees

They also have a wide variety of prepared side dishes for lunch including:

  • Salads
  • ready-to-eat proteins
  • Empanadas
  • Pizzas
  • Pasta bowls
  • Cereal cups
  • Soups
  • Broths
  • Bread, rolls and tortillas

You can also order different types of pasta, sauces, snacks and proteins, such as: B. Seafood, beef and poultry.

Each item has an individual price and can be added to your order every week via the website or app.

If you have any problems with your order, there are several ways to contact customer service.

In fact, during normal business hours, Monday through Friday, you can easily send an email, call, or text a customer service representative.

Customer experts can access help and advice, and a self-service area is available on their website to solve simple ingredient or delivery issues.

Sunbasket also offers a money back guarantee and promises a full refund if for any reason you are not satisfied with your order.

Sunbasket stands out from its competitors as one of the few food delivery services that values ​​high-quality, organic and sustainably sourced ingredients.

However, this also comes with a higher price. Hello Fresh, for example, starts at $ 8.99 per serving, while Blue Apron starts at just $ 7.49.

Sunbasket recipes are also often faster and more convenient than other services, as many meals are prepared and ready to eat in less than 30 minutes.

Many other food delivery services deliver ingredients that have not been premeasured, cut, or cooked, which means some recipes can take up to an hour to prepare.

While some other delivery services offer add-ons like wine pairs, smoothies, and snacks, Sunbasket is one of the few meal packages that offers additional meals like breakfast and lunch.

Sunbasket can be a great choice for health conscious people who are short on time but still want to enjoy delicious, home-made meals made with quality ingredients.

Since it is slightly more expensive than many other food delivery services, it may not be right for those on a tight budget or for people who don’t care too much about only eating organic or sustainable ingredients.

In addition, with many of the meals arriving ready-to-oven or cooked, those looking to improve their cooking skills by using a meal kit can benefit from other services that require more hands-on preparation.

Finally, people with food allergies or celiac disease should be careful when using Sunbasket as food is packaged in a facility that processes major food allergens, including gluten.

Options are also somewhat limited for those with certain dietary restrictions, which can make it a challenge for those following a strictly vegan, dairy-free, or ketogenic diet.

Sunbasket is a meal delivery service that offers tasty, fresh and healthy meals made primarily from organic, sustainable ingredients.

While slightly more expensive than other similar services, it offers a good variety of meals that are easy to prepare and adapt to most diets.

Sunbasket may be worth a try for those looking to enjoy healthy, delicious meals with little time and effort.

Recipes with Whole Wheat Pasta

Column: Interested in plant-based foods? Here’s what you need to know



If you ask people what’s keeping them from going vegan, many will say, “I just couldn’t go without my favorite food.” does not taste as good as those who depend on meat and dairy products.

Switching to a plant-based diet comes with a lot health benefits, including reducing the risk of heart disease and reducing the chance of developing certain types of cancer. It also has a huge impact on the environment, as farm animals are solely responsible for it emit 15% of global greenhouse gases.

Despite these benefits, a full vegan diet can be intimidating. Just reducing the consumption of meat and milk can have significant effects environment and Bless you Services. It just takes a little planning and knowledge.

It is important to know that a diet without meat is too Deficiency in certain nutrients, as some are mainly contained in animal products.

However, these deficiencies can easily be remedied through conscious dietary choices. Beans, whole grains, leafy vegetables and fresh fruits all provide nutrients like iron, essential fatty acids, calcium and zinc. If none of this sounds appealing to you, there is many other options to get your vitamins and nutrients.

Vitamin B12 is the only essential vitamin that is not found in plant sources, but can easily be replaced with a dietary supplement.

Another common deficiency is protein. While meat is the main source of protein for most people, plants are high in protein. Lentils, chickpeas, nuts like peanuts or almonds, quinoa and potatoes are just a few examples high protein plants often found in vegan diets.

Protein isn’t just limited to fruits and vegetables, however. Some of the most common vegan protein alternatives are tofu, tempeh, and seitan, all of which can and are to mimic the texture and taste of meat healthy alternatives to their real meat counterparts.

Tofu and tempeh are made from soybeans. Tofu is tofu made from soy milk and tempeh are fermented soybeans. Seitan is the vital gluten that is extracted from wheat, but without the significant carbohydrate content found in most wheat products.

In addition to substituting meat, there are many ways to substitute other animal products such as dairy products and eggs.

Milk can replace any number of nut or oat milk, and butter can easily be replaced with margarine or vegetable fat.

Vegans also have some tricks for mimicking the taste and texture of cheese and creams. Many companies today sell vegan cheese that tastes just like the real thing.

Creamy and cheesy sauces can be made from ground cashew nuts, such as: Brandi domings Garlic Alfredo Sauce or Pasta Monique Volz’s easily customizable mac and cheese.

There are also vegan alternatives for baking your favorite treats. Eggs can beChia egg“That’s just one tablespoon of chia seeds mixed with two and a half tablespoons of water. A chia egg thickens to a consistency similar to eggs, making it a perfect substitute for most baked goods.

Here are a few more simple beginner meals that are high in protein and other essential nutrients.

Sonja Overhisers The chilli recipe uses quinoa to mimic the texture of ground beef and a healthy dose of beans for protein. She also suggests adding in a simple homemade vegan sour cream made mostly of cashew nuts.

Making your own seitan was all about trending on TikTok a few months ago and with good reason: for the simplest recipes, only flour and water are kneaded together. The flour is rinsed to remove most of the carbohydrates, leaving only protein-rich, vital gluten.

Sam Turnbulls The recipe for fried “chicken” speeds up the process of making seitan by hand by replacing most of the flour with vital wheat gluten bought in the store, making it even easier and faster to make.

If you are looking for a vegan starter, Nora Taylors crispy buffalo cauliflower is a savory treat for everyone. This classic dish also includes a simple vegan ranch made from vegan mayo.

It’s easy to commit to making a few plant-based meals each week using simple recipes like these to help both your health and the health of the planet.

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Recipes with Whole Wheat Pasta

Deli Tea, Gulden’s Mustard, Hunt’s Ketchup, Funables Fruit Snacks ::



* This post has affiliate links and we can get a small commission for using them.

Publix has new deals this week for Publix Deli Tea, Gulden’s Mustard, Hunt’s Ketchup, Funables Fruit Snacks, Butterfinger Fun Size Candy, Chex Mix Snacks and more!

These offers are based on the online ad preview on the Publix website for a location in Raleigh, NC. Some prices may differ in other stores. You can review your ad to check prices. This list is not a price guarantee.

Offers valid from September 15th to October 5th

These offers are valid from September 15 to October 5, 2021. You can find all participating products in the advertisement.

Wish-bone dressing, selection, 15 oz, BOGO for $ 1.17 each

Arnold Whole Wheat Bread or Country, 24 oz loaf, BOGO for up to $ 2.35 each

Kellogg’s Town House, Club, Toasteds, Zesta Saltines Cracker, select

Retail: $ 2.50

Coupons: $ 1/1 coupons from when you redeem 850 points, $ 1/2 coupons from in the Coupons tab, $ 1/2 Town House coupons from Publix digital coupons (through 9/19)

Cheez-It Snack Cracker, Snack Mix, Grooves, Duoz, Snap’d, 7.5-12.4 oz

Sale: $ 3

Coupons: $ 1/1 coupons from when redeeming 850 points, $ 1/2 coupons from on the Coupons tab, or the link to Smart Shopper Coupons recently

Nestle Coffee Mate creamer, 32 oz, assortment, $ 3

Community Coffee, 12-count box or 12-ounce bag, BOGO for up to $ 4.50 each

Kellogg’s Cereal, choose

Sale: BOGO

Coupons: $ 1/1 coupons from when redeeming 850 points, $ 1/2 coupons from on the Coupons tab, Publix digital coupons, 8/22 Save or Smart Shopper coupons lately

LaCroix Sparkling Water, 12-pack cans, buy 2, get 1 for free

Offers valid all week

These offers are valid from September 22nd to 28th, 2021.

To produce

Publix whole carrots, 1 pound bag, $ 0.79

Umbilical oranges, $ 1.29 / lb

Iceberg lettuce, $ 1.50

Bartlett pears, $ 1.69 / lb

Envy apples, $ 1.69 / lb

Green beans, 1 pound bag, $ 1.99

Peaches, Plums, Variety, $ 1.99 / lb

Red or white seedless grapes, $ 1.99 / lb

Grape Tomatoes, $ 2

GreenWise Organic Red or White Seedless Grapes, $ 2.49 / lb

Organic peaches or nectarines, $ 2.49 / lb

Broccoli or cauliflower, $ 2.50 / bunch

Red raspberries, 6 ounces, $ 2.50

Asparagus, $ 2.99 / lb.

Zucchini or Yellow Squash, 24 oz tray, $ 2.99

Fresh Attitude Salad, 5 oz, $ 3

GreenWise Organic Portabella Mushroom Capsules, 6 oz, $ 3

Fresh Express Salad Kit ir Mixes, 5-13 oz, $ 3.33

GreenWise Organic Soot Potatoes, 3 pounds, $ 3.49

Publix Russet Potatoes, 5 pound bag, $ 3.49

GreenWise Organic Romaine Hearts, 3 Pieces, $ 3.99

Meat seafood

Boston Butt Roast Pork, Boneless, $ 2.99 / lb

Publix mid-cut pork loin rib chops, $ 3.99 / lb

Lean ground beef, 3 pounds or more, $ 4.99 / pound

Chuck roast, boneless, $ 5.99 / lb

GreenWise 92% lean ground beef burgers, $ 6.49 / lb

GreenWise Lamb Shoulder Blade Chops, $ 6.99 / lb

Extra large white shrimp, 21-25 / lb, $ 7.99 / lb

GreenWise Scorpionfish Fillets, Wild, $ 7.99 / lb

Steaks from the New York Strip, boneless, $ 8.99 / lb

GreenWise Boneless Chicken Breast, BOGO


Hormel Appetizers, 15 oz, pre-cooked, assortment, $ 5

Perdue Short Cuts Chicken Breasts, 9 oz, or Breaded Nuggets, Strips or Chops, 12 oz, ready-cooked

Sale: BOGO

Coupon: $ 1.50 / 3 printable coupon when you log into

Delicatessen, Bakery & Flowers

Publix Deli Tea or Lemonade, 1 gallon, BOGO for up to $ 1.50 each

Toufayan Tandoori Flatbread, Assortment, 18 oz, BOGO for up to $ 1.50 each in Deli

GreenWise Bakery Bagels, 4 pieces, $ 1.89

Publix Bakery Italian Pizza Dough, 15 or 16 oz, $ 1.99

Publix Bakery Ciabatta Rolls, 4 pieces, $ 2.49

Stacy’s Pita Chips, Selection, $ 2.50 in Deli

Publix Deli Ultimate Whole Sub, $ 5.99

Joseph’s Lavash Bread or Flatbread, 9 or 10 oz, BOGO in the Deli

Alstroemeria bunch, $ 3.33

Dairy products & chilled

Publix Greek Yogurt, Assortment, 5.3 oz, $ 0.90

Publix Cream Cheese, 8 oz pack, $ 1.66

Country Crock Spread, 10.5-16 oz, Range, BOGO for up to $ 1.99 each

Dannon Oikos, Select, 4-pack, BOGO for up to $ 1.99 each

Blue Diamond Almond Breeze Almond Milk, 64 oz or Creamer, 32 oz, $ 2.50 – $ 1.50 Creamer Ibotta Cashback Offer,

Publix grated cheese, 16 oz, $ 4

Cabot Greek Yogurt, 32 oz, BOGO

Chobani Greek Yogurt, Zero Sugar, or Oat Milk, Choice, 24 or 32 oz

Kozy Shack Pudding, 22 oz or 4 or 6 pack, BOGO

Laughing Cow Cream Cheese Slices, 6 oz, BOGO


Bird’s eye view Voila! Stir-fry, 21 oz, BOGO

Birch Benders waffles, selection, BOGO

Edy’s Ice Cream, 1.5 qt, BOGO

Halo Top Ice Cream, 16 oz, BOGO

Home Run Inn Pizza, choose, BOGO

Mrs. T’s Pierogies, choose, BOGO

Rosina meatballs, assortment, 20-26 oz, BOGO

Saffron Road Entree, 10 oz, select, BOGO

storage stable

Funable fruit snacks, 10 pieces, BOGO for up to 1.45 USD each – 1 digital Publix voucher and 0.50 Ibotta cashback offer = free after both offers

Pasta Roni or Rice-A-Roni, choose 1.9-7.2 oz, BOGO for up to $ 0.80 each

Gulden’s Mustard, 12 oz bottle, BOGO for up to $ 0.99 each

Hunt’s Ketchup, 20 oz, BOGO for up to $ 0.99 each

Sprout Organic Baby Formula, 3.5 or 4 oz, $ 1

Mott’s 100% Apple Juice, Choice, 64 oz, or Applesauce, 6-Pack Cups, $ 2

Rana pan gnocchi, 12 oz, $ 2

Crunch, Butterfinger, Baby Ruth, 100 Grand Fun Size Candy or Assorted Minis, 10-10.5 oz, BOGO for up to $ 2.25 each – 2/3 voucher from 9/19 SS

Arizona tea, 1 gallon, $ 2.50

GreenWise Organic Cookies, Choice, 7- or 8-ounce sachet, $ 2.50

Lay’s Potato Chips, 7.5-8 oz, SunChips 6 or 7 oz, or Cheetos, 6.5-8.5 oz, $ 2.50

Publix Premium Hazelnut Spread, 13 oz, $ 2.50

Annie’s Macaroni & Cheese or Cheese Rice, Choice, BOGO

Arnold Wholegrain or Country Bread, 24 oz, BOGO

Campbell is fine yes! Soup, choose, BOGO

Chex Mix Snack, Bugles or Gardetto’s, 9-15 oz bags, BOGO – 1/3 or 0.50 / 2 coupon from August 29th. SS

Dave’s Killer Bread Organic Bagels, English Muffins or Raisin Bread, 13.2-18 oz, BOGO

Duke’s BBQ Sauce, 14 to 17.5 oz, BOGO

Duncan Hines Cake Mix or Brownie Mix, choose, BOGO

Emerald Nuts, Assortment, 5-10 oz Bag, BOGO

Fresh gourmet salad toppings, exquisite, BOGO

General Mills Cereal, Choose 18-19.7 oz

Sale: BOGO

Coupons: $ 1/2 coupon dated 08/15 SS

Happy Baby organic snacks, selection, BOGO

Hostess Snacks, Assortment, 9.5-16.5 oz, Assortment, BOGO

La Banderita Flour Tortillas, 22.5 oz, BOGO

LavAzza Coffee, 12 oz bag or 10 count K-Cups, selection, BOGO

Mueller’s Pasta, Select, 12-16 oz, BOGO

Nature’s Own Bread, 100% Whole Wheat Bread, 16 or 20 oz, BOGO

Nature Valley bars or General Mills treat bars, select, BOGO

Coupons: .50/2 Publix digital coupons, $ 1/2 Nature Valley coupon starting August 29th

Old El Paso taco shells, flour tortillas or tortilla bowl, selection, BOGO

Pearl Milling Company Pancake and Waffle Mix, 32 or 35 oz, BOGO

Pearl Milling Company Syrup, 24 oz, BOGO

Post, select, BOGO grain

Quaker cereal, selection, BOGO

Skippy Peanut Butter, 40 oz, BOGO

Thomas’ English Muffins, 12 or 13 oz, BOGO

7UP, 6 or 8 bottles, BOGO

Non food

Merry Storage or Freezer Bags, 30-50 Pieces or CLing Wrap, 60 sq ft, Select, BOGO

Blink Eye Drops, 10 or 15 ml, Select, BOGO – $ 6/2 coupon from 9/19 SS for selected varieties


Publix Voucher Policy Basics:

* No double vouchers in NC stores

* Limit of 8 same coupons per day

* Publix accepts competitor coupons and competitor prescription coupons (at pharmacy). The competition for each business is different so check with customer service.

* Can use a manufacturer. Voucher AND a Publix or competitor voucher for the same item

* The manufacturer’s digital coupons from their website cannot be combined with the papermaker’s coupons

* No% discount or% discount on total coupons will be accepted

* Mobile coupons are not accepted

* Coupons for a total discount on your total order (e.g. USD 5 discount on a USD 20 purchase) are limited to one Publix and one competitor coupon per day

* Rain checks are only issued for items advertised outside the store (on the radio or television, in the weekly ad, in the mailer or on the website)

* Rain checks are not issued for Publix, competitor or manufacturer vouchers.

You can see the full coupon policy on their website.

additional Information

* Join the Publix Club. A free loyalty program with savings, convenience, and personalization. See the details below

Get these Club Publix perks when you sign up and enter your phone number at check out:

Clips digital coupons. Get informed about relevant BOGOs and sales. Take a look at the week display a day earlier.

Pay with the Publix app at the checkout. Track your purchases with e-receipts. Save shopping lists to quickly find what you’re looking for.

Enjoy a birthday present from us. Get benefits in your digital wallet. Check out products and recipes that match your interest.

* For shop coupons, see the coupon brochure in the store

* BOGO offers (buy one, get one for free) are each considered a separate purchase and ring at half price. A coupon can be used for any item.

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Recipes with Whole Wheat Pasta

Edward & Sons’ Let’s Do Organic® Brand Introduces Vegan & Gluten-Free Organic Sweet Potato Flour & Cassava Flour To Offer Chefs & Bakers Delectably Versatile Alternatives To Traditional Grain Flour



Edward & Sons Trading Company ™ (, a pioneer in the plant-based food industry who first introduced Miso-Cup® instant soup and gluten-free Brown Rice Snaps® to American consumers in the 1970s, welcomes two new additions to the US consumers growing family of deliciously versatile grain-free flour products under the company’s own Let’s Do Organic® Brand: Organic sweet potato flour and Organic cassava flour.

Organic sweet potato flour and organic cassava flour provide consumers with deliciously authentic alternatives to grain and wheat flour and are tailor-made for those on a restricted diet or just looking to explore healthier yet equally tasty flour options for cooking and baking.

Organic sweet potato flour and organic cassava flour complement three other popular, grain-free flours already under the Let’s Do Organic® banner: organic coconut flour, organic chickpea flour and organic green banana flour.

Flour power!

Provides the delicious taste and dense nutritional profile of sweet potatoes in a single multi-purpose grain-free flour, Let’s Do Organic® Sweet potato flour enables seasoned chefs and home cooks alike to add rich layers of subtle sweetness to their favorite foods and desserts. As versatile as it is delicious, Let’s Do Organic® sweet potato flour not only retains moisture perfectly when it replaces or refines other flours in the preparation of cookies, muffins, breads and cakes, but is also an excellent thickener for soups, sauces and sauces.

Let’s Do Organic® sweet potato flour is USDA Organic; gluten-free, vegan and kosher certified. The complete list of ingredients includes … organic sweet potato – done!

Let’s Do Organic® cassava flour is a wholesome, grain-free flour made from organic cassava roots (also known as cassava or yuca). Native to South America, cassava is a staple of tropical diets around the world thanks to the plant’s drought tolerance and carbohydrate content.

To improve quality, edibility and nutritional integrity, the experts at Let’s Do Organic® wash, peel and cut whole cassava roots before slowly drying them and then grinding them into a fine, gluten-free flour that is ideal for a variety of specialty diets and Suitable for recipes. Baking with Let’s Do Organic® cassava flour is incredibly easy as it behaves similar to wheat flour in the kitchen. For example, if a recipe calls for 1 cup of wheat flour, home cooks and bakers can easily replace it with 1 cup of cassava flour without the need for additional eggs or liquid ingredients.

In addition, Let’s Do Organic® cassava flour gives bread and baked goods a wonderfully seductive smooth texture and subtle taste, is an excellent binding agent for baking cakes and biscuits and also serves as an effective thickener for sauces and sauces.

Like sweet potato flour, Let’s Do Organic® cassava flour is USDA Organic; gluten-free, vegan and kosher certified. Ingredients: only organic cassava flour!

Available online at and soon in health food stores and mainstream supermarkets across the country. Let’s Do Organic® sweet potato flour comes in 12-ounce packets and cassava flour comes in 14. offered – ounce packages. Both have an MSRP of $ 5.99.

To see the full range of Let’s Do Organic® flour products, as well as other brand favorites such as coconut flakes, desiccated coconut, coconut milk, tapioca starch, and organic ice cream cones, please visit

Joel Dee, founder and CEO of Edward & Sons, commented on the debut of the two new Let’s Do Organic® flours: and trend diets without gluten and grain, the demand for innovative alternatives to cereal flour was greater than ever before. Given the enthusiastic response we received after launching all three of the previous Let’s Do Organic® flour products, we are confident that our new sweet potato flour and cassava flour will be a welcome addition to countless kitchen pantries for many years to come. “

About Edward & Sons ™

Edward & Sons Trading Company, Inc. ™, based in Carpinteria, California, has lived up to its Convenience Without Compromise® mandate for more than forty years by developing a remarkably diverse range of vegetarian and vegan products from simple and healthy ingredients. Edward & Sons is the first company to introduce the Miso-Cup® instant soup mix and the Baked Brown Rice Snaps © gluten-free wholegrain crackers to American consumers on a restricted diet.

The Edward & Sons Trading Company ™ brands include Edward & Sons ™, Let’s Do Gluten Free®, Let’s Do Organic®, the brand new Ecuadora ™ line of Ecuadorian palm heart products, More Than Fair®, Native Forest®, Nature Factor®, Road’s End Organics® and gluten-free organic sauce specialties from Premier Japan® and The Wizard’s®. Please visit for more information and recipes.

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