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Zucchini, yellow squash, cucumbers, green peppers, tomatoes, $15 coupon :: WRAL.com

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Sprouts has new deals starting July 28th, including zucchini, yellow squash, cucumber, green peppers, tomatoes, a $ 15 coupon, and more!

The listings below are from the online listing on the Sprouts website for the Durham, NC location. Check the ad for your store to review prices, which may vary. This list is not a price guarantee.

Make sure you check for digital coupons in the app as well.

Free grocery collection at Sprouts

The Sprouts Farmers Market offers free grocery pickup with promo code all summer FREE PICK UP2021 at checkout by September 22, 2021. Valid for pick-up orders with a minimum pre-tax purchase value of USD 35.00 for roadside pick-up / closing fee. Except for alcohol. visit shop.sprossen.com to order something.

Restrictions: “Not valid for delivery.srouts.com, Instacart.com or in-store purchases. Limit: 1 per customer per online transaction. Offer can be combined with manufacturer coupons, Sprouts-in-ad coupons and digital coupons. Not valid on previous purchases, non-retroactive, and non-cash redeemable. Credits, change, refunds and exchanges are not granted. Other restrictions may apply. “

Weekly sales

These offers are valid from July 28th to August 3rd, 2021.

$ 15 voucher

Save $ 15 on $ 100 purchase from July 28th to August 3rd, 2021 when you scan the Sprouts barcode in the app at checkout. See the details on your website.

To produce

Cucumber or green peppers, 2 for 1

Zucchini or yellow squash, $ 0.98 / lb

On the vine tomatoes, $ 1.28 / pound

Organic cauliflower or bundled broccoli, 2 pounds for $ 3

Organic celery, 2 for $ 3

Organic large red mangoes, 2 for $ 3

Organic greenhouse cucumbers, 3 for $ 5

Organic red, green, or black seedless grapes, $ 1.98 / lb

Organic yellow peaches or nectarines, $ 2.48 / lb

Blueberries, 11 ounces, 2 for $ 5

Organic Blueberries or Raspberries, 6 oz, Choice, 2 for $ 5

Organic strawberries 1 pound or blackberries 5.6 oz, $ 2.99

Sprout Organic Salads, 5 oz, 2 for $ 6

Taylor Farms Chopped Salad Kits, 8.85-13.5 oz, 2 for $ 6

Organic Red or Gold Potatoes, 3 pound bag, $ 3.48

Meat seafood

Butchers Whole Young Chicken Drums or Thighs Value Pack, $ 1.88 / lb

Butcher’s Boneless Skinless Chicken Breasts Value Pack, $ 2.99 / lb

85% lean ground beef made from natural grass, $ 4.99 / lb

All-Natural Chicken or Pork Hatch Green Chile Sausages, $ 5.99 / lb

Butcher’s all-natural pork tenderloin, $ 5.99 / lb

Market Corner Hatch Chile Rotisserie Chicken, 25 oz, $ 6.99

Hatch chile turkey breast, $ 7.99 / lb

All natural boneless lamb, whole leg, or ground, $ 8.99 / lb

Fish Market Colossal EZ Peel Raw Shrimp, 13/15 number, $ 8.99 / lb

Wild Seafood Steaks Ahi Tuna or Swordfish, $ 8.99 / lb

Natural beef tenderloin, $ 9.99 / lb

Butcher’s All-Natural 85% Lean Ground Turkey, 3 Pound Package, $ 9.99

Bluehouse salmon fillets, $ 10.99 / lb

Wild fresh Alaskan sockeye salmon fillets, $ 12.99 / lb

Applegate Naturals 100% Grass-Fed Unhardened Beef Hot Dogs, 10 oz, $ 4.99

Echo Falls Smoked Salmon Fillets, 4-12 oz, 20% Off

Dairy products, chilled and frozen

Siggi’s Icelandic yogurt, 4-5.3 oz, 4 for $ 5

Organic Valley Organic Eggs or Milk, 12 pieces, $ 3.99

Sprouts packed loose, 5-36 oz, 20%

Alexia Frozen Potatoes, 15-32 oz, 25% off

storage stable

Hungry Buddha Keto Bars, 1.4 oz, $ 0.99

Sprouts Hatch Green Chile Mac & Cheese, 7.25 oz, $ 0.99

Sprout Potato Chips, 7 oz, $ 1.99

Gummy bears or worms, $ 1.99 / lb

Sprouts Hatch Green Chile Popcorn or Veggie Straws or Chips, 5-6 oz, 2 for $ 4

Sprouts Grain Free Tortilla Chips, 5 oz, 2 for $ 5 for

Sprouts Hatch Cheese Curls, 4 oz, 2 for $ 5

Market Corner Hatch Green Chile Tortillas, 8 pieces, $ 2.99

Cascadian Farm Organic Bars, Granola or Cereals, 6.2-16 oz, BOGO,

Food should taste good Tortilla chips, 5.5 oz, buy 1, get 2 free

Whole Flavored or Dark Chocolate Cashews, $ 5.99 / lb

The spice hunter, 35% discount

Non-food & nutritional supplements

Kyolic, all items, 25% discount

MRM, all articles, 30% discount

New Products

On June 15, 2021, Sprouts announced a number of new products that will hit stores in June, including the following:

BBQ season

“Just in time for the summer, Sprouts launched 100% grazing Angus steaks in the US with no added hormones or antibiotics. Sprouts has partnered with Grass Run Farms® and their network of trusted family growers to create the exclusive range of steaks for their health and attribute-oriented buyers. Their detailed processes from nutrient-rich nutrition to the promotion of a pleasant environment in green pastures with open space ensure an extraordinary taste and eating experience every time, “says the company.

Additional new products

“The Sprouts Farmers Market launched 11 unique products for June, including eight exclusive products only available from Sprouts. This month’s Find a New Favorite products include:

Nutcaps Creamer: Without dairy products, delicious and made from real almonds, coconuts and a mixture of two sugar-free sweeteners for a creamy milk alternative for coffee or tea. The flavors Cookie Butter, French Vanilla and Sweet Crème have the same fullness and the same body as traditional milk jugs for foam-friendly drinks!

Fruity multivitamins and biotin: Exclusive to Sprouts, these new gummy supplements are free of artificial flavors, fructose, gelatin, and synthetic colors, and are instead made with real fruits for a tasty new type of vitamin.

Beehive Cheese Queen Bee Porcini Cheddar: Made in small batches with super fresh milk and porcini mushroom dust, this cheddar cheese has a mild, buttery taste with notes of earthy mushrooms, perfect for summer snacks and picnics.

Carbonaut gluten-free bread: Only at Sprouts are these gluten-free, keto-friendly breads soft, chewy, and full of nutrients and fiber. Each slice has just one gram of net carbs and 40-50 calories.

Healthy Crunch Crispy Squares and Sun Kernel Butter: Exclusively at Sprouts, gluten-free and allergy-friendly snacks combine healthy ingredients with decadent flavors for a filling, delicious bite.

Healthy Crunch Keto Chiajam: A sweet taste without the addition of sweeteners, these jams made from real fruit and free of any artificial ingredients are digestible and only available at Sprouts.

Vegan robs vegan pop: Simple ingredients give this new popcorn exclusive to Sprouts great flavor. Vegan Rob’s makes snacking with vitamins, minerals and antioxidants in flavors like sea buckthorn, oat butter and sweet & salty so filling.

Sprout Deli Salads: Make meals easier with time-limited, plant-based deli salads in crunchy, healthy flavors like California Krab Roll, Vegan Buffalo Chicken Pasta Salad, and Pear Gorgonzola Broccoli Crunch.

Sprouts Grain-Free Everything Bagel and Spicy Dill Tortilla Chips: The award-winning snack from Sprouts in brand new flavors gives summer spreads a paleo and vegan crunch.

Like Meat Chick’n: Plant-based chicken that has the taste and texture of the original, including 9-19 grams of protein per serving.

Truth & Milk Artisan Gelato: Real ingredients come together to create an irresistibly silky, creamy ice cream that is free of artificial flavors and preservatives and is only available at Sprouts.

* Sales listed are for the Durham, NC Sprouts location from their online ad. This is not a price guarantee. Check the ad for your local business to check prices.

Make sure you check for digital coupons in the app as well.

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Shop details

Sprouts offers fresh, natural, and organic food in “an environment that feels like an old-fashioned farmers market,” according to their website. The grocery store has over 250 stores in 13 states. Stores include produce, meat, seafood, deli, dairy, frozen, bulk containers, baked goods, ready meals, gourmet cheeses, gluten-free products, vitamins, health and beauty, and more.

Triangle area locations

Durham: 105 W. NC Highway 54, Durham, NC (at the intersection of Hwy. 54 and Fayetteville Road)

Raleigh: 9414 Falls of Neuse Road, Raleigh, NC, 27615 (located in Olive Park Mall)

Fayetteville: 2810 Freedom Parkway Drive, Fayetteville, NC 28314

Ways To Save Money With Sprouts

There are a number of ways you can save even more money on Sprouts, including:

* Mobile coupons in your mobile app: you log in or create a Sprouts account, cut the mobile coupons you might want to use and then scan the barcode on your smartphone during the checkout process.

* Deals of the Month flyer: Check out the Deals of the Month flyer in stores for even more discounts and specials.

* Specials: Sprouts has regular 72-hour sales, vitamin extravaganzas, frozen frenzies, Sprouts branded sales, and more.

* Vitamin Discount: Spend $ 100 on vitamins and supplements and get 10% off your total purchase.

For more information on saving, see Sprouts.com.

One of the fabulous things about Sprouts is that they are committed to “zero waste” and the new Durham store will donate unsold and edible groceries to the Second Harvest Food Bank in central and eastern North Carolina through the grocer’s grocery rescue program. In 2017, Sprouts stores and distribution centers donated £ 23 million in products, which equates to 19 million meals. Food that cannot be donated is given to local cattle ranches and composting facilities.

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Whole Grain Pasta Nutrients

Kate Middleton diet plan: How exercise helps with ‘slender physique’ – expert claims

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After marrying Prince William in 2011, Kate Middleton has been in the public spotlight for over a decade. Ten years, a royal wedding and three royal babies later, the Duchess shares the same enviable physique. Personal trainer Michael Brigo revealed how.

Michael began: “The Duchess of Cambridge, Kate Middleton, has a lean and athletic physique that is most likely to be sculpted through resistance-based fitness training, which primarily focuses on strength training using bodyweight and weights.

“She is also an outdoor person and is known to enjoy running, skiing and tennis. It wouldn’t surprise me if she ran an average of 10km or more.”

Kate is rarely seen shying away from a workout or even a friendly athletic competition.

In fact, US Open champion Emma Raducanu described the Duchess’ forehand during a doubles match as “amazing”.

It seems the Queen will try any physical activity, whether it’s land sailing at St Andrews, archery lessons at The Way Youth Zone in Wolverhampton or Gaelic football with Irish children.

Also, let’s not forget how Duchess Catherine and Prince William met; The now legendary royal couple shared a love of sport at St Andrews University, where Kate was reportedly involved in rowing, swimming, hockey and tennis.

She also received a gold Duke of Edinburgh award in sixth form college, which is by no means a small achievement.

The challenge requires contestants to participate in “anything that requires a sustained level of energy and physical activity” for several months, suggesting the Duchess has always been athletic.

In a press release later shared by the Palace, Kate explained, “While getting my Gold Award was challenging at times, it’s one of my most memorable experiences from my childhood and I couldn’t recommend it more highly.”

One of Kate’s favorite exercises that anyone can try is the plank.

A royal insider reportedly explained: “There are three elements, the ground plank, the side plank and the prone skydiver, all positions that Kate can hold for 45 seconds or more and repeat each at least 10 times.”

As for her diet, Kate fans can rejoice, as Dr. Charlotte Norton, Medical Director of the Slimming Clinic, told Express.co.uk that the Duchess’ main secret is simply having a balanced diet.

She explained: “Kate Middleton is very relatable (even down to her diet) and I think that’s one of the reasons the nation loves her.

“She’s known to be an avid cook and doesn’t shy away from pizza, pasta and curries, which we’re probably all fond of.”

READ MORE: Princess Beatrice’s engagement ring is different from Kate & Meghan’s

Those who want the Duchess’ figure would do well to include “protein (meat, fish, dairy, legumes and nuts), carbohydrates (whole grains), lipids (healthy oils), vitamins, minerals and water” in their diet. according to dr Norton.

Her favorite raw food dishes include gazpacho, sushi, ceviche and goji berries.

And while she’s not a vegetarian, the Queen also likes to stick to plant-based foods when she can.

During her and William’s royal tour of India, chef Raghu Deora, who cooked for the couple during their stay at the Taj Mahal Palace, revealed they enjoyed vegetable kebabs and lentil curry. Hi! reported.

Raghu explained, “It’s all vegetarian because I’ve been told that’s what they prefer.”

READ MORE: James Martin on why you should never put eggs in the fridge

dr Norton concluded: “I truly believe Kate’s secret is consistency.

“There hasn’t been a moment in history where she’s had a dramatic change in her appearance, not even post pregnancy, and I think that’s because it’s compatible with diet and exercise.”

However, in preparation for special occasions, the Duchess is reportedly taking extra precautions and following the Dukan Diet, which author Pierre Dukan says is “the real reason the French stay thin.”

To keep her slim ahead of her wedding in 2011, Kate reportedly tried the high-protein, low-carb diet.

This consists of four phases, Attack, Cruise, Consolidation and Stabilization, but ultimately encourages dieters to “eat as much as they want” out of 100 high-protein and plant-based foods.

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Diet and cervical cancer: What is the link?

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Cervical cancer is one of the most common gynecological cancers. The American Cancer Society estimates that approximately 14,000 people in the United States will be diagnosed with cervical cancer in 2022.

Up to 99.7% of cervical cancer cases result from human papillomavirus (HPV) infection. This viral infection causes abnormal changes in the cervix, leading to the development of this form of cancer.

Doctors can diagnose cervical cancer during routine health exams like Pap smears and HPV tests. The condition is often asymptomatic.

In addition to regular Pap smears and HPV testing, there are three HPV vaccines that protect against some strains of HPV that are known to cause cervical cancer.

Other factors that affect the progression of HPV to cervical cancer include smoking, exposure to environmental toxins, co-infection with sexually transmitted infections such as HIV, and diet and nutrition.

Diet and nutrition play a role in the development of cervical cancer.

In fact, proper nutrition helps optimize the immune system, which in turn eliminates HPV and helps the body respond to cancerous tumors.

However, research on the role of diet in preventing or reducing the risk of developing cervical cancer has focused on antioxidant nutrients and dietary patterns that mitigate the effects of HPV.

High-inflammatory diets – similar to the Western diet – have been linked to the development of cervical cancer, particularly in women with HPV infection and a sedentary lifestyle.

A Western diet — which is typically high in saturated and trans fats, added sugars, and sodium — has been reported to increase chronic inflammation and make HPV infection more difficult to control. Persistent HPV infection leads to the development of cervical cancer.

On the other hand, following a Mediterranean diet — high in fruits, vegetables, peas or beans, healthy fats, and fish — can lead to a lower risk of both HPV infection and cervical cancer.

The intake of antioxidants such as the carotenoids lutein, zeaxanthin and beta-carotene as well as vitamins C, E and A can suppress the development of cervical cancer, especially in smokers.

In addition, nutrients like folic acid, vitamin D, and lycopene can stop the progression of HPV to cervical cancer.

Each of these antioxidant nutrients play distinct protective and overlapping roles during the developmental stages of cervical cancer.

Therefore, it is best to focus on overall dietary patterns rather than just individual nutrients.

An observational study of nearly 300,000 women suggests that increased intake of fruits and vegetables — which are high in various antioxidant nutrients — is associated with a reduced risk of cervical cancer.

A daily intake of 100 grams (g) of fruit, equivalent to 1 cup of cranberries, has been linked to a reduced risk of cervical cancer. Likewise, a daily increase of 100g of vegetables has a similar effect.

Adopting a dietary pattern similar to the Mediterranean diet reduces inflammation and the risk of cervical cancer.

A person could eat more:

  • Fruits and vegetables with an emphasis on a variety of colors and textures
  • complex carbohydrates such as brown rice, pasta, bread and couscous
  • Nuts, seeds, and olive oils, which are healthy unsaturated fats to replace saturated and trans fats
  • Herbs and spices, such as onion and garlic, while limiting sodium supplements
  • Low-fat dairy products such as milk, cheese and yogurt
  • Legumes such as peas, lentils and beans, including chickpeas and red beans

In addition to a balanced and nutritious diet, taking a daily multivitamin in women with HPV is associated with less severe HPV infection and a lower risk of progression to cervical cancer.

Foods with high inflammatory potential are associated with an increased risk of cervical cancer.

The “fast food culture” of the Western diet, characterized by processed foods low in fiber and high in added sugar, increases inflammation and is implicated in the development of cancer.

Foods to limit or avoid include:

  • Foods high in added sugars
  • processed meats such as cured meats
  • Red meat
  • Foods high in saturated and trans fats

Excessive consumption of added sugars from sugary drinks, dairy desserts and table sugar significantly increased the risk of cancer in a 10-year observational study of over 100,000 people.

Red meat, such as veal, pork, and lamb, in amounts of 101–200 g per day has been linked to an increased risk of cancer in both premenopausal and postmenopausal women.

Limit your intake of animal and processed sources of saturated and trans fats, which research has shown promote the growth of cancerous tumors.

Naturally occurring and plant sources of saturated fats and trans fats had no negative impact on cancer risk.

Pro-inflammatory foods upset the balance of the “good” bacteria that live in the gut, triggering inflammation and increasing the risk of cancer.

There are several natural home remedies that promise to treat or cure cervical cancer without medical intervention.

Some natural practices — like drinking green tea — may offer benefits for someone with cervical cancer. However, these do not replace the need for appropriate medical intervention and treatment.

Despite the emerging research on medicinal herbs to treat cervical cancer, more research is needed on these cancer-fighting plants, their active ingredients, and safe dosages.

Always consult with your oncology medical team to determine the best treatment options.

Cervical cancer is one of the most common gynecological cancers. Infection with HPV causes 99.7% of cases.

There is a clear link between diet and nutrition, the progression of HPV infection and the subsequent development of cervical cancer.

The fast-food culture of the Western diet — whose hallmarks are processed foods, red meat, low fiber and high added sugars — is pro-inflammatory and linked to an increased risk of cervical cancer.

Research suggests that antioxidant nutrients like carotenoids, vitamins A, C, E, D, and folic acid — all of which are prevalent in a Mediterranean diet — may prevent or reduce HPV infection and thus the development of cervical cancer.

Limit pro-inflammatory foods and increase the amount of fruits and vegetables rich in antioxidant nutrients to reduce the risk of cervical cancer.

Avoid substituting natural home remedies for appropriate medical interventions and treatments to treat cervical cancer. Consult with your oncology medical team to find the best treatment options.

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Not All Calories Are Equal – A Dietitian Explains How the Kinds of Foods You Eat Matter to Your Body

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Even when two foods have the same calorie count, there can be huge differences in how they affect your body.

A calorie is a calorie is a calorie, at least from a thermodynamic point of view. It is defined as the amount of energy required to heat 1 kg of water by 1 degree

Celsius
The Celsius scale, also known as the Celsius scale, is a temperature scale named after the Swedish astronomer Anders Celsius. On the Celsius scale, 0 °C is the freezing point of water and 100 °C is the boiling point of water at 1 atm pressure.

“> Centigrade (2.2 pounds at 1.8 degrees

Fahrenheit
The Fahrenheit scale is a temperature scale named after German physicist Daniel Gabriel Fahrenheit, based on one he proposed in 1724. On the Fahrenheit temperature scale, the freezing point of water is at 32°F and water boils at 212°F, a 180°F separation as defined at sea level and normal atmospheric pressure.

“>Fahrenheit).

But when it comes to your body’s health and energy levels, not all calories are created equal.

For example, some studies have reported that diets high in protein, low in carbohydrates, or a combination of both result in greater weight loss than diets with other levels of fat, protein, and carbohydrates.

If every calorie in food was the same, you wouldn’t expect differences in weight loss among people consuming the same number of calories spread across different types of food.

Nutritionists like me know that there are many factors that affect what a calorie does to your body. Here’s what we know so far about calories and nutrition.

Energy that is actually available to your body

At the end of the 18th century, the chemist WO Atwater and his colleagues developed a system for finding out how much energy – i.e. how many calories – different foods contain. Basically, he burned food samples and recorded how much energy they released in the form of heat.

But not every bit of energy in food that can be burned in the laboratory is actually available to your body. What scientists call metabolizable energy is the difference between the total energy of the food you eat and the energy that leaves your body undigested in feces and urine. For each of the three macronutrients—protein, carbohydrate, and fat—Atwater devised a percentage of the calories in it that would actually be metabolized.

Calorie Macronutrient Chart

According to the Atwater system, it is estimated that one gram of each macronutrient provides a specific number of calories. The US Department of Agriculture still uses these calculations today to come up with an official calorie count for each food.

How much energy you use

What you eat can affect what scientists call your body’s energy use. That’s how much energy it takes to keep you alive — energy you expend to breathe, digest, get your blood flowing, and so on — along with what you expend to move your body. You may have heard this called metabolism.

The quality of the diet can alter the body’s energy expenditure, also known as the thermic effect of food. For example, in one study, people who ate the same number of calories per day but ate either a low-carb or low-fat diet had differences in total energy expenditure of about 300 calories per day. Those on a very low-carb diet used the most energy, while those on a low-fat diet used the least.

In another study, high-fat diets resulted in lower total energy expenditure than high-carb diets. Other researchers reported that although replacing fat with carbohydrates did not change energy expenditure, people who increased their protein intake to 30% to 35% of their diet used more energy.

Nutritional information food labels

There’s a lot more to nutrition labels than just calorie information—and for good reason.

In general, a diet high in carbohydrates, fat, or both results in a 4% to 8% increase in energy expenditure, while high protein meals result in an 11% to 14% increase over resting metabolic rate. Protein has a higher thermic effect because it is harder for the body to break down. While these fluctuations aren’t huge, they could be contributing to the obesity epidemic by promoting subtle average weight gain.

quality of the calories you eat

Nutritionists look at a food’s glycemic index and glycemic load — that is, how quickly and by how much it raises your blood sugar levels. A rise in blood sugar triggers the release of insulin, which in turn affects energy metabolism and storing excess energy as fat.

Foods like white rice, cakes, cookies and chips all have a high glycemic index/load. Green vegetables, raw peppers, mushrooms and legumes all have a low glycemic index/load. There is evidence that foods with a lower glycemic index/load are better at regulating blood sugar levels, regardless of the calories they contain.

Reward centers in the brain light up when people eat high glycemic index/load foods, highlighting the pleasurable and addictive effects of foods like candy or white bread.

The fiber content of foods is another thing to consider. Your body can’t digest fiber — found in plant foods like fruits, vegetables, whole grains, and beans — for energy. Therefore, high-fiber foods tend to have less metabolizable energy and can help you feel full with fewer calories.

friends at dinner

Food provides more than calories.

Empty calories — those from foods with minimal or no nutritional value — are another factor to consider. Things like white sugar, soda, and many ultra-processed snack foods don’t offer much, if any, benefit in terms of protein, vitamins, or minerals along with their calories. The opposite would be nutrient dense foods, which are high in nutrients or fiber but still relatively low in calories. Examples are spinach, apples and beans.

And don’t think of empty calories as neutral. Nutritionists consider them harmful calories because they can have negative health effects. Foods that contribute the most to weight gain are potato chips, potatoes, sugar-sweetened beverages, and meat, both processed and unprocessed. On the other hand, vegetables, whole grains, fruits, nuts, and yogurt are foods that are inversely associated with weight gain.

More about health than calories and weight

It is undisputed that the most important factor for weight loss is the difference between the number of calories burned and the number of calories exerted through exercise. But make no mistake. While weight plays a role in health and longevity, weight loss alone does not equate to health.

Yes, some high-protein diets seem to promote weight loss, at least in the short term. But epidemiologists know that in areas where people live the longest — nearly 100 years on average — people eat mostly plant-based diets, with very little or no animal protein and little or moderate fat in the form of monounsaturated and polyunsaturated fats .

I often hear friends or clients say things like “it’s these carbs that are making me fat” or “I have to go on a low carb diet”. But these ailments drive nutritionists like me insane. Carbohydrates include foods like Coca-Cola and candy canes, but also include apples and spinach. Reducing simple carbohydrates such as soft drinks, refined flour baked goods, pasta and sweets is definitely beneficial to health. But cutting out carbohydrates like vegetables and fruits has the opposite effect.

A plant-based diet high in plant-based protein and carbohydrates, mostly from vegetables, fruits, nuts, and legumes, is the healthiest diet researchers know for longevity and the prevention of chronic diseases like heart disease, cancer, high blood pressure, and many other conditions .

The modern western diet suffers from an increase in the amount of calories ingested while at the same time decreasing the quality of the calories ingested. And researchers now know that calories from different foods have different effects on feelings of satiety, insulin response, the process of converting carbohydrates into body fat, and metabolic energy expenditure.

When it comes to your health, you count more on the quality of the calories you consume than on the number of calories.

Written by Terezie Tolar-Peterson, Associate Professor of Food Science, Nutrition & Health Promotion, Mississippi State University.

This article was first published in The Conversation.The conversation

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