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Recipes with Whole Wheat Pasta

15 Nutritious, Easy, and (Most Importantly) Delicious Vegetable Sheet Pan Recipes

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Sometimes (after a weekend of pampering) I only want to shovel as many vegetables into my body as is humanly possible with the least possible effort. And while soup often fits that bill, it’s not always what I feel. When this happens, there is nothing better than turning to a handy list of vegetable tray recipes to satisfy my need for a healthy, delicious, and easy meal.

Throwing up a pan of vegetables is a breeze, but a bit of inspiration will help so that you don’t get stuck in a vegetable rut making you angry about eating vegetables. A good starting point is a seasonal vegetable or two, add starch, protein, and something green. From there, you can season it as you like. Or keep it simple and toss your all-time favorite veggies on the tray and get started. You really can’t go wrong here!

You will definitely want to bookmark these recipes, they are incredibly delicious, creative, and nutritious. And one of my favorite things about vegetable pan recipes is that the leftovers are usually great for lunch the next day and easily turn into a salad or grain bowl. It’s essentially a meal that doubles as a meal prep, which I think is the ideal situation.

Read on for some of our favorite vegetable pan recipes!

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Why we love it: This is the perfect example of how a sheet pan recipe can be pieced together into a delicious bowl, whether that is your original intention or not. It uses an abundance of seasonal vegetables like baby carrots, radishes, and sweet shallots. It is a positively solemn dish.

Hero Ingredient: Chickpeas give this vegetable stir-fry recipe delicious vegetable protein and texture.

Get the recipe here.

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Aloo Gobi sheet pan

Why we love it: Do you fancy Indian flavors? Then you have come to the right place with this sheet pan Aloo Gobi. It’s a warming, cozy, rich dish that is made easy. Potatoes and cauliflower taste good on their own or with a little rice as a side dish. Drizzle on some yogurt if you feel like it!

Hero Ingredient: Get some Tava Fry Masala for the ultimate in spice goodness.

Get the recipe here.

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Poblano corn enchiladas from half-baked harvest

Why we love it: Add an enchilada twist to your next tin-pan dinner with these delicious and oh-so-satisfying enchiladas. Sweet corn, poblano peppers and zucchini combine with some salsa verde, tortillas and some cheese to make a really delicious pan of vegetables. All you need is a sheet pan and less than an hour.

Hero Ingredient: Top these healthy vegetarian enchiladas with a dash of avocado for a real treat.

Get the recipe here.

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Parmesan roasted cauliflower from a gourmet crush

Why we love it: I can’t get enough of this caramelized, toasted cauli. Its subtle sweetness, crispy edges and delicate interior make it the perfect addition to any meal. Best of all, it couldn’t be easier to do it and clean up afterwards.

Hero Ingredient: The parmesan coating on this toasted cauliflower is almost too good to be true.

Get the recipe here.

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Sheet pan veggie frittata from the kitchen

Why we love it: The classic frittata is also an excellent vessel for placing vegetables in the body, and this recipe doesn’t disappoint. It’s a veggie-heavy version of an egg dish that always gets to the point. Eat it as is, or put it in some bread or tortilla for a meal to enjoy.

Hero ingredient: Cheese makes this delicious dish even tastier.

Get the recipe here.

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Salted vegetable tray pizza made from sugar

Why we love it: Tin pizza! Have you ever heard something nicer? I can’t get enough of the creative vegetable mix in this recipe. Zucchini, peppers and corn? Yes, please!

Hero Ingredient: The addition of sun-dried tomatoes is brilliant, it gives the pizza an extra salty, almost meaty component that will make you want to come back again and again.

Get the recipe here.

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Curry sweet potato and vegetables from the minimalist baker

Why we love it: Not only is this simple dish quick to put together, it’s also incredibly versatile and customizable, depending on the season and the ingredients, sauces, and condiments you have on hand. Eat it alone or on a few grains for a delicious, hearty, healthy meal.

Hero Ingredient: Curry powder enhances this hard-working vegetable and makes it even more delicious than you ever thought possible.

Get the recipe here.

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Tofu and vegetables from eating with feeling

Why we love it: As a tofu obsessive, I am always looking for new ways to incorporate it into my meals. With or without dietary restrictions, this vegan dish is a great option for this as it’s healthy, tastes amazing, and just isn’t any easier to make on a busy weekday evening.

Hero Ingredient: While cilantro and sesame seeds are technically considered a garnish, they add to that simplicity and give it the feel of restaurant quality.

Get the recipe here.

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Balsamic herb fried vegetables ambitious cuisine

Why we love it: The bright colors in this vegetable pan recipe speak for themselves! It’s a beautiful collection of roasted vegetables, including butternut squash, carrots, Brussels sprouts, and red onions. It’s practically iconic.

Hero Ingredient: The balsamic herb dressing gives this dish a touch of flavor that makes this dish irresistible.

Get the recipe here.

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Eat ratatouille well

Why we love it: Even the most passionate ratatouille fan will enjoy this special version of the classic Provencal stew. And believe me when I say it’s worth baking the tomatoes in a separate pan so the steam doesn’t affect the other tender, charred vegetables.

Hero Ingredient: Spicy goat cheese just makes everything better, doesn’t it?

Get the recipe here.

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crispy terikayi tofu and broccoli from the recipe runner

Why we love it: I’ve been looking for a vegan and gluten-free recipe for a vegetarian sheet pan, then check out this simple, healthy, and hearty delight. The crispy teriyaki tofu is perfectly paired with tender broccoli in a familiar and calming way. Yum! Give it a try next time you’re in the mood for Asian flavors.

Hero Ingredient: Don’t be afraid to add some sriracha for a peppy little kick of flavor and flavor.

Get the recipe here.

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Gnocchi from the sheet pan and vegetables from the kitchen

Why we love it: Do you love gnocchi but find yourself overcooking it and leaving a mushy mess? Then this is the gnocchi recipe for you. Skip the cooking altogether and toss it on a sheet pan with these delicious fresh vegetables for a colorful array of delicious flavors. Best of all: the tomatoes burst when frying and give the dish a juicy sauce.

Hero Ingredient: Be generous with some chopped basil for an herbaceous, aromatic treat.

Get the recipe here.

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Rainbow roasted vegetables made from coconuts and kettlebells

Why we love it: It’s a simple, straightforward dish that is just as tasty as it is colorful. If you’re on a Paleo or Whole 30 diet, you don’t want to miss out on this simple dinner recipe. Just make sure you cut your vegetables to similar sizes so the cooking time doesn’t vary, and drizzle some lemon juice over them for a little extra brightness.

Hero Ingredient: I like peppers, but whatever your favorite vegetable is the star of this lovely dish.

Get the recipe here.

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Mediterranean pan frying

Why we love it: Can’t make it all the way to Santorini? Then take a look at this delicious vegan pan fry, inspired by classic Mediterranean flavors. Tofu, potatoes, and veggies with a creamy yogurt and tahini sauce that steals the show make for a flavorful, easy dinner that’s ready in under an hour.

Hero Ingredient: The yogurt tahini sauce is well worth the extra effort.

Get the recipe here.

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Grilled tofu and vegetables from the kitchen

Why we love it: The ingenious and often neglected combination of tofu and BBQ sauce makes for a delicious, bold taste and texture that has to be experienced to be believed. Try shredding your tofu instead of cutting it into neat squares for more delicious, jagged, crispy edges. It makes a difference!

Hero Ingredient: The BBQ sauce brings everything home.

Get the recipe here.

Recipes with Whole Wheat Pasta

Warning! Don’t Buy Fast Until You Read This Australia Women Report – Business

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Losing weight is a sensitive and delicate issue for women. This topic is so dear to women and can lead to mixed feelings. The majority of women struggle with trying to shed unwanted fat. Stubborn belly fat is a thorn in the side of most women. When menopause hits and hormonal imbalance sets in, losing weight and fat becomes a nightmare. There are many solutions such as diets, surgeries, exercise programs, all in the name of losing weight. However, most of these recommended methods are temporary and the results are mostly temporary. Some methods are also life-threatening and can have adverse effects on users.

Once people stop following these methods the weight comes back and this is frustrating for someone trying to lose weight. An insatiable appetite for food and cravings for unhealthy foods and snacks are some of the reasons behind stubborn weight. Leanbean weight loss supplements have the answer to all the weight problems faced by adult women of all ages.

About Lean Bean

Leanbean is a new blend of potent ingredients that combine to target and attack the root causes of unwanted stubborn fat. Leanbean is specially made for women who are unable to lose weight and target the pain points of stubborn fat. This product controls cravings, suppresses appetite, improves metabolism, burns stubborn fat, helps with users’ mental health, reduces fatigue and causes no side effects to users. Women have a great challenge controlling cravings, especially some days of the month or when they are pregnant. This natural composition contains ingredients sourced from natural habitats by organic farmers. Leanbean helps users increase their energy levels, increase concentration and focus, and maintain an active metabolism.

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lean bean ingredients

  • Glucomannan: Glucomannan is derived from the konjac herb, which is widespread in Asia and China. This ingredient is a jelly and is used for culinary purposes as a food thickener or emulsifier. In Leanbean, konjac gives users a feeling of satiety and therefore slows down eating and indulgence, helps reduce the risk of type 2 diabetes, lowers cholesterol and the likelihood of heart disease.
  • Choline: Choline is a nutrient synthesized in the liver but not produced by the body. The ingredient is found in fish, dairy, eggs, vegetables, whole grains, and fruits. Choline helps the body transport and remove fats from the body, improves fat metabolism and increases fat burning.
  • Garcinia Cambogia Extract: Garcinia Cambogia originally comes from Indonesia. This ingredient supports metabolism by suppressing appetite, controlling glucose levels, increasing serotonin production, lowering visceral fat and lipid levels, and helping to reduce depression and anxiety.
  • Green coffee bean extract: Green coffee beans are common in Asia, Arabia, Asia and most coffee-growing regions. This ingredient contains chlorogenic acid which helps in weight loss. The high antioxidants in the ingredient help speed up the fat burning process. Green coffee is a stimulant, lowers high blood pressure and promotes weight loss.
  • Turmeric: Turmeric is a superfood traditionally used as a spice and for medicinal properties. The thermogenic properties of turmeric help users lose weight quickly due to appetite suppression. The curcumin in turmeric has anti-cancer properties, reduces leptin levels, and decreases waist size.
  • Acai Berry Extract: Acai berries are the origin of the Amazon and Brazil. This ingredient is an antioxidant and provides nourishment to the body, neutralizing the free radicals, improving cognitive health and reducing the likelihood of users getting metabolic diseases.
  • BioPerine: BioPerine is a byproduct of black pepper. Bioperine is a fat burning booster, helps absorb other lean bean nutrients, especially turmeric, aids in fat loss and provides the body with an alkaline status.
  • Vitamin B6: Vitamin B6 is found in turkey, oats, beans, pork, bananas, etc. Vitamin B6 helps maintain and maintain a healthy body, increases metabolism, reduces lethargy, supports muscle health and fatigue, and increases energy levels.
  • Vitamin B12: Vitamin B12 is a vitamin found in grains, eggs, milk and fish. This ingredient helps stabilize mental health, increases metabolic rate, aids in the conversion of proteins, and helps the body use stored fat for energy.
  • chromium picolinate: Chromium is a bright red, potent fat burning chemical. This ingredient helps regulate glucose levels, treats type 2 diabetes, burns fat faster, improves metabolism, and aids in weight loss.
  • Zinc: Zinc is a mineral found in most weight loss products. Foods rich in zinc are poultry, nuts, grains, legumes, red meat, etc. This ingredient helps boost immunity, reduce inflammation, reduce carbohydrate and fat metabolism, and synthesize proteins.
  • Potassium: Potassium is found in peas, bananas, cucumbers, sweet potatoes, some mushrooms, etc. This ingredient helps break down food enzymes for easy absorption, regulates muscle contractions, reduces tiredness and fatigue, and balances blood pressure.

Why choose Leanbean? Canada Consumer Report published here

How does lean bean work?

Leanbean is a natural formula that targets the root cause of stubborn fat and weight and corrects the problem from that source. The supplement helps users reduce their insatiable cravings for unhealthy foods and snacks. Hormonal imbalances can sometimes cause cravings. After that, supplementation increases energy levels because the body uses stored fat for energy and not carbohydrates for energy. This increases the metabolic rate and users begin to experience stubborn fat and weight loss. Leanbean also increases energy in the body and reduces fatigue and lethargy.

Leanbean Review

How to use Leanbean

  • The supplement is intended for adult women only.
  • Suitable for vegans and non-vegans.
  • No doctor’s prescription is required.
  • Leanbean should be taken with a balanced diet.
  • At least regular exercise is required.
  • Children, expectant and nursing mothers should not use Leanbean.
  • For effectiveness, Leanbean should be consumed continuously for 90 days.
  • If you are taking conventional medication or feel unwell, get your doctor’s approval before taking the dietary supplement.

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dosage

Women should take 2 Leanbean capsules 3 times a day 30 minutes before meals. This should be taken with plenty of water for absorption.

Leanbean Benefits

  • Works effectively: Leanbean formula provides weight and fat loss in women and works effectively by fighting appetite and cravings. This reduces the calories consumed, which leads to weight loss.
  • Fast Fat Burner: Leanbean acts quickly due to the metabolic effects contained in some ingredients. A fast metabolic rate accelerates fat burning.
  • Removes toxins: When users are not eating, the body has time to rid the body of unwanted toxins as the digestive system rests. This also reduces inflammation in the body.
  • Reduces cravings and appetite: Leanbean contains ingredients that help users reduce the urge to eat by giving them a feeling of fullness.
  • Increases energy: This product increases users’ energy levels and improves users’ mood and mental health. Improved mental health reduces lethargy and fatigue.
  • Improves digestion: Leanbean improves the digestive process by breaking down enzymes and proteins for use by the body.
  • Manages Diabetes: The supplements help to balance and maintain glucose levels, which helps control type 2 diabetes.

Side Effects of Lean Bean

There are no known side effects of Leanbean supplements.

Purchase & Price of Leanbean

To buy Leanbean, orders must be placed through the manufacturer’s website. The current prices are as follows:

1 bottle of Leanbean 180 caps + free book + plus shipping for $59.99.

2 Bottles of Leanbean 360 Capsules + Free Book + Free US & UK Shipping for $119.98

3 Bottles of Leanbean 720 Capsules + 1 Free Bottle + 2 Free Books + Free Shipping for $189.97

Money Back Guarantee and Refund Policy

A 100% money back guarantee is only available with the 3 month package in case users are unsatisfied. This refund can be requested from the customer service team within 90 days of purchasing the product.

=> Read honest customer reviews from Australia, New Zealand, Canada and South Africa of Leanbean on its official website

Leanbean Reviews

Frequently Asked Questions – FAQs

Q: Are there stimulants in Leanbean?

A: Yes. The product contains negligible amounts of caffeine that does not affect the user.

Q: Will there be any side effects from lean bean consumption?

On a. Leanbean has been clinically researched, tested and approved by the regulatory authorities in the USA. The product is safe to use for women who want to lose weight and enjoy other benefits of the product.

Q: How long does shipping take?

A: For local orders, the shipment is sent the following business day and delivery can take between 1 and 5 days. International orders may take longer to ship depending on destination.

Q: Has Leanbean passed the drug test?

A: The dietary supplement is free of any banned or illegal ingredients. All ingredients are organic and locally grown.

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benefits

  • Contains no additives, sugar, stimulants or allergens.
  • The ingredients were grown without chemicals, pesticides, preservatives or toxins.
  • Leanbean is dairy free, vegan, gluten free and soy free.
  • The product is easy to use and economical.

disadvantage

Leanbean has shown no downside as a supplement.

Conclusion

With Leanbean supplements, women struggling with stubborn fat can now have peace of mind. The root cause of stubborn fat has been identified and a solution found.

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The post Leanbean Reviews [2022]: Warning! Don’t rush to buy until you’ve read this Australian Women’s Review, first appeared on 360PRWire.

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Recipes with Whole Wheat Pasta

Pineapple Macadamia Scones Recipe (Dairy-Free & Vegan-Friendly)

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This Vegan Pineapple Macadamia Scones recipe was shared with us fifteen years ago by the creator of TeaGuide, a tea-centric blog maintained for nearly a decade. Since that old post didn’t have any photos, I decided to hit a pile and snap some pics. The scones turned out delicious – slightly sweet, a touch tropical, flaky and a little fluffy, and perfect with a cup of tea. They are like a taste of the tropics that you can enjoy all year round.

Pineapple Macadamia Scones bring tropical flavor to tea time

I used coconut oil and coconut milk drink (for brushing) to keep the tropical theme of this recipe. And because cold coconut oil creates a nice flaky texture. If you are not a coconut fan, use the other options! Regular oil adds more fluff and a little less flakiness. Cold butter spread or sticks will enrich the flavor and add a little extra flakiness. Alternatively, an abbreviation such as Spectrum can be used. It will also make pretty flaky vegan pineapple macadamia scones.

As mentioned in the recipe, I used white whole wheat flour, which is a whole grain flour. That’s why the pineapple macadamia scones look savory in the photo. Choosing all-purpose flour will make them a little fluffy and look lighter.

Vegan Pineapple Macadamia Scones Recipe - dairy-free, egg-free, soy-free, and optionally nut-free.  Shown with Whole Wheat Flour, can be made with All Purpose.

Special Diet Advice: Pineapple Macadamia Scones

By ingredients, this recipe is dairy-free/non-dairy, egg-free, peanut-free, vegan, plant-based, and vegetarian. Optional soy-free.

For nut free Pineapple scones, just leave out the macadamia nuts!

Pineapple Macadamia Scones

Author:

Recipe type: breakfast

Kitchen: British

  • 3 tablespoons chopped macadamia nuts
  • 1 tablespoon + ⅓ cup sugar or other granulated sweetener, divided
  • ½ teaspoon ground cinnamon
  • 3 cups all-purpose or whole wheat white flour (as shown in the photos)
  • 2½ teaspoons baking powder
  • ½ teaspoon salt
  • ¾ cup of your favorite baking oil, coconut oil, or non-dairy butter spread
  • 8 ounce can of crushed pineapple packed in juice
  • Simple non-dairy milk drink to spread
  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. In a small bowl, stir together the nuts, 1 tablespoon sugar, and cinnamon.
  3. In a large bowl, whisk together the flour, remaining ⅓ cup sugar, baking powder, and salt. Add the oil or butter spread and beat until the mixture resembles coarse crumbs.
  4. Make a well in the center of the mixture, pour in the pineapple and its juice and mix until just moistened (the batter will be a little sticky).
  5. Place the mixture on a lightly floured board and knead with floured hands about 10 times to bring the dough together (do not over-knead).
  6. Divide the dough into two parts. Shape each piece into a disc, place on your prepared baking sheet and press down to about ¾ inch to 1 inch thick.
  7. Brush the top of each slice with the milky drink and sprinkle with the nut mixture. Lightly press the nut mixture into the peaks. Cut each slice into 6 wedges. You can leave the slices as they are or slightly pull the wedges apart.
  8. Bake the scones for 15 minutes or until golden brown. Serve warm.

Serving size: 1 scone Calories: 285 Fat: 15.5g Carbohydrates: 33.5g Sugar: 8.8g Sodium: 99mg Fiber: 1.2g Protein: 3.5g

3.5.3229

More vegan scone recipes

Wild Blueberry Scones (Panera Copycat!)

Vegetable Scones for the Stovetop (Bannocks)

Plant-Based Stovetop Scones Recipe - healthy, dairy-free bannocks or scones for breakfast or tea time.  Vegan (no honey sprinkle) with banana and nut free options

Healthy Apple Cinnamon Scones

Vegan Whole Wheat Apple Cinnamon Scones recipe

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Recipes with Whole Wheat Pasta

Quinoa vs. Farro vs. Wheat Berries: What’s the Difference?

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We include products that we believe will be useful to our readers. If you make a purchase through links on this site, we may receive a small commission. Here is our process.

In the early 20th century, most people only cooked pasta or rice when it came to grains. More recently, many whole grains like quinoa, farro, and wheatberries have entered the foodie’s consciousness. They’re nutrient-dense staples ready to toss in your salads, soups, and cereal bowls, but what’s the difference between them?

Let’s dig into a big bowl of each to learn more.

While most refer to quinoa (pronounced “keen-wah”) as a grain, it’s actually a seed that’s likely been around for thousands of years. Quinoa seeds come from a flowering plant (a relative of spinach!) that, after being harvested, goes through a manufacturing process to remove the bitter outer coating. The result is the quinoa that is packaged and sold in stores.

Fast facts on quinoa

  • Quinoa comes in a variety of colors, including the more common yellow and tan, as well as orange, red, pink, purple, black, and some varieties packaged in multiple colors.
  • It contains all the necessary amino acids that our body cannot produce itself. Quinoa also contains calcium, lysine, vitamin B and iron. In addition, it is gluten-free.
  • Quinoa’s flavor is nutty but not particularly overpowering, allowing it to blend into many dishes. Try adding it to some brown rice and oatmeal for a mix of textures and flavors.

Farro is a grain (one that is not gluten-free) that has been used for thousands of years. It is a type of hulled grain that comes in three varieties: einkorn (farro piccolo), spelt (farro grande), and emmer (farro medio). The husk, or tough outer layer, of the grain is removed as the grain is processed, creating farro.

Fast facts on Farro

  • Similar in shape to rice, farro is elongated and either semi-pearlized or pearled. Semi-pearled farro has partially removed the bran but still contains some fiber, while pearled farro takes less cooking time and has less bran.
  • It has the same tender texture as rice, but has a more subdued flavor compared to the stronger flavor of quinoa.
  • All types of farro are fairly nutritious, containing varying amounts of calcium, magnesium, fiber, and iron.
  • It’s a great substitute for arborio rice (Italian short grain rice) in risotto, which can be added as a topping to salads or simply as an accompaniment to fried chicken or fish.

A wheat berry is a wheat kernel — a whole grain form of wheat — meaning it is the original source of all wheat products (including flour) before any processing or manufacturing takes place.

Fast facts on wheatberries

  • Wheatberries are almost identical to farro with a tan, reddish-brown color.
  • Wheatberries take longer to cook than farro and have a tougher texture.
  • During the manufacturing process, the wheat kernel remains completely intact, leaving a nutrient-packed kernel that contains fiber, iron, and protein.
  • Wheatberries can easily team up with other ingredients like Brussels sprouts and butternut squash and can be the star of a tossed salad.

Check the bulk aisle at the grocery store where you can stock up on all three grains, or look at organic grocery stores where you can find brand names like Bob’s Red Mill and Ancient Harvest.

Garlic Mushroom Quinoa

Spice up your quinoa side dish with a ton of minced garlic, cremini mushrooms, thyme, and Parmesan cheese.

Get the Garlic Mushroom Quinoa recipe.

Mediterranean Quinoa Salad

Quinoa is the star of this Mediterranean-inspired salad, which is studded with black olives, roasted peppers, corn, cilantro, and feta cheese.

Grab the Mediterranean Quinoa Salad recipe.

Cheesy Quinoa Cakes with Roasted Garlic and Lemon Aioli

While zucchini and other veggies make great fritters, try this version where quinoa is the main ingredient. Cooked quinoa, fontina, scallions, and a bit of flour are mashed into patties that are fried in olive oil, then slathered with garlic and lemon aioli.

Try this cheesy quinoa cake with a Roasted Garlic Lemon Aioli recipe.

Mushroom spelled risotto

Farro has a nice nutty flavor and a subtle bite that transforms this risotto into a hearty and rustic dish. Parmesan cheese and butter add a creamy texture, while the acidity of the white wine and umami from the wild mushrooms and thyme deliver a delicious and balanced taste.

Add this mushroom farro risotto recipe to your meal plan.

Mediterranean Kale, Cannellini and Farro Stew

Warm up on cold days with this winter-ready soup that includes everything from carrots to farro to yellow onions and feta cheese.

Get the Mediterranean Kale, Cannellini, and Farro Stew recipe.

Farro cranberry and goat cheese salad

Farro is a great grain to substitute in salads, especially if you’re craving something other than vegetables. This version is easy to make: just cook the farro, add the dried cranberries, crumbled goat cheese, some spices and the dressing.

Get ready for this Farro Cranberry Goat Cheese Salad recipe.

Farro risotto with pumpkin and kale

The addition of farro makes this a more nutritious take on risotto — one that’s still ultra-creamy thanks to roasted and then pureed butternut squash.

Grab this Farro Risotto with Pumpkin and Kale Recipe.

3 Cheese Wheat Berry Spinach Pie

This is basically a crustless cheese pie filled with spinach, wheat berries, garlic, ricotta cheese, mozzarella, pecorino romano, eggs and nutmeg. Yes, please.

Get the recipe for Three Cheese Wheat Berry Spinach Pie.

Autumn wheat berry salad

Wheatberries are enhanced with roasted butternut squash, cranberries, slivers of almonds and orange zest, making this a super easy dish to prep for lunchtime meals.

Work with this fall wheatberry salad recipe.

Wheat Berry Cinnamon Porridge

Substitute wheatberries for oatmeal for this sweet and filling staple. Instead, just cook the wheatberries normally, then soak them in warm milk infused with cinnamon and vanilla.

Try this Wheat Berry Cinnamon Porridge recipe.

Sure, you could just grab that next packet of pasta for dinner, but maybe you’re missing some delicious variety in your soups, salads, and grain bowls. Next time you’re at your local market, look through the grain aisles to see if you can find wheatberries, farro, or quinoa.

Now that you know the differences, you can become a grain bowl wizard (with a good fiber intake to boot!).

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