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Recipes with Whole Wheat Pasta

Brownies, truffles and pasta: Healthful food swaps you will love



When I think of healthy food swaps, I’m honest: most of the time, I’m disinterested. I’m the type who would rather have a tiny serving of the real thing than a larger serving of a less satisfying diet substitute.

But I have to say, the landscape for healthy food exchange has changed over the years. There are some great ingredient swaps to include in dips and baked goods. Foods with healthier nutritional profiles that do not affect taste; and delicious recipes to make that are actually more filling than their traditional versions.

According to Denver-based nutritionist Kelli McGrane, taste and texture are crucial in an exchange. She said we are far from replacing butter or oil in biscuits with applesauce.

“People play with different types of flour and use avocado in brownies – and these foods have the same mouthfeel but are healthier.”

Healthy food swaps that you will love

Here are some delicious swaps that are not only lower in calories than their traditional cousins; They also provide a lot more nutrients to satisfy your taste buds and nourish you to keep you feeling energetic throughout the day.

They are divided into three categories: Food Swap, Ingredient Swap, and Recipe Swap. Note: The nutritional data for swaps was obtained from the digital health and fitness platform Lose It!

Food swap

Instead of: normal wheat noodles

Choose: Chickpea noodles

“Chickpeas and other legume-based pasta provide around five times more fiber and twice more protein than traditional pasta,” says McGrane, who also works at Lose it!

Because chickpea noodles are more fiber and protein, “it will be a more filling meal, but you will still get the delicious chew you expect from your pasta dishes,” said McGrane.

Instead of: a bowl of cereal

Choose: a bowl of high fiber granola with ¼ cup of granola

Granola is delicious, but the calories and sugar can add up.

I enjoy a tasty compromise: I sprinkle muesli on top of a low-calorie, high-fiber muesli like all-bran or whole grain flakes. With half the added sugar in a bowl of granola, it gives it extra crispness.

Instead of: pasta

Choose: spiraled vegetables

Spiralized vegetables like spiralized sweet potatoes and zucchini are nutritious substitutes for pasta and can be used in Italian dishes like spaghetti and meatballs or Asian noodle dishes like pad thai.

You can also toast a spaghetti squash, scrape out the pulp and sprinkle some parmesan on top for a flavorful, high-fiber pasta substitute. It’s so delicious, we do it at home on a regular basis!

Instead of: white rice

Choose: Cauliflower rice

Rice cauliflower or broccoli can be used to make a more nutritious fried rice or stir-fry as it is made entirely from vegetables. And this swap is especially helpful for those who need to limit calories and carbohydrates. For example, a cup of white rice has 205 calories and 45 grams of carbohydrates, while a cup of cauliflower rice has only 25 calories and 5 grams of carbohydrates.

Instead of: Vegetable sticks

Choose: vegetables

Vegetable sticks or straws might be a healthy addition, but they’re not that different from potato chips.

“The main ingredients in these products are usually potato flour and cornstarch, with the vegetarian portion made from powdered vegetables,” said McGrane. Instead, opt for raw vegetables like carrots, peppers, cucumbers or celery for a real vitamin and fiber boost and pair them with hummus or a low-fat dip.

Instead of: dark chocolate truffles

Choose: Avocado truffles

Use avocado in place of butter and cream for decadent and healthy indulgence. “Avocado truffles are just as delicious and filling, but are slightly lower in fat and calories than dark chocolate truffles,” said McGrane.

Since avocados are a good source of several micronutrients, including potassium, vitamin K, and folic acid, they get an extra nutritional boost compared to using butter.

My recipe for avocado truffles includes a variety of toppings to roll, including matcha powder, beet powder, peanut flour, and desiccated coconut.

Instead of: a cinnamon roll

Choose: Cinnamon and raisin bread with whipped cream cheese

Toasted cinnamon and raisin spread with whipped cream cheese has all the flavors of a cinnamon bun, but fewer calories, sugar and saturated fat. “Those differences are even greater when you buy a bakery-style cinnamon bun,” said McGrane.

For example, a mini cinnamon has 350 calories, 23 grams of sugar, and 7 grams of saturated fat, while a slice of cinnamon and raisin bread with a tablespoon of whipped cream cheese only has 115 calories, 6 1/2 grams of sugar and 1. has grams of saturated fat.

Ingredients and spices exchange

Instead of: normal jam

Choose: Chia seed jam

“I love chia seed jam because it’s made from just three whole ingredients – chia seeds, strawberries, and maple syrup – and has half the sugar of traditional store-bought jams,” says McGrane, who often makes this homemade jam .

Thanks to the gelling properties of the chia seeds “you don’t even need pectin for this fruity pleasure”. Pectin is a thickening agent that is used in food.

Instead of: Whipped cream

Choose: Silken tofu

Mashed silken tofu is a great substitute for cream in decadent desserts as it provides a smooth and creamy base and adds healthy plant-based protein to desserts like mousses or pies, according to McGrane.

Add 1 cup of pureed tofu instead of 1 cup of heavy cream and save over 600 calories and over 50 grams of saturated fat per cup.

Instead of: sour cream

Choose: Greek whole milk yogurt

These two ingredients are similar in texture, but Greek yogurt is about three times the amount of protein and has a lot less saturated fat. Choose Greek whole milk yogurt, which is creamier in texture than low-fat yogurt.

Instead of: oil

Choose: unsweetened applesauce or pureed pumpkin

Using unsweetened applesauce instead of oil in baking can be an easy way to make your baked goods healthier. “Not only does using applesauce help reduce calories and fat, but because it contains natural sugars, you may even be able to reduce the amount of added sugar in your recipe,” said McGrane.

It also keeps the baked goods moist. “To exchange, you can use 1 cup of unsweetened applesauce for every 1 cup of oil called for in the recipe. However, for the best texture, I like to only replace half of the oil with applesauce. I find this exchange works best for muffins, quick breads, and thicker cakes like carrot cakes. “

Pureed or canned pumpkin is another good oil substitute, especially for quick breads, muffins, and brownies. “Not only does it have a lot fewer calories and saturated fat, but it also adds a healthy dose of fiber, vitamins A and C, and iron,” said McGrane. For this exchange, use 3/4 cup of pureed pumpkin for every 1 cup of oil listed in the recipe.

Instead of: sugar

Choose: cinnamon

Whether you want to top your morning muesli or oatmeal, mix in applesauce or sprinkle over baked goods, try cinnamon over sugar. One teaspoon of sugar has 16 calories while 1 teaspoon of cinnamon has only 6 calories.

Instead of: mayonnaise

Choose: mustard

“Not only is mustard lower in calories and fat, it can also add great flavor to tuna or potato salads,” said McGrane.

Recipe swap

Instead of: Full fat ice cream from the store

Choose: frozen banana “nice” cream

Store-bought ice cream may be tasty, but it’s usually high in calories, sugar, and saturated fat. The next time you have ripened bananas, remove the peel and store in a freezer bag. “You are minutes away from making a creamy, frozen treat that is high in potassium and lower in fat, sugar and calories,” said McGrane.

For “nice cream” simply put frozen banana slices, unsweetened almond milk, cocoa powder, a little maple syrup and a dash of vanilla extract in a blender. Blend until smooth, then dig in!

Instead of: Minced meat for tacos or burgers

Choose: half beef; half sautéed mushrooms

Saving meat doesn’t have to mean completely substituting meat in a recipe. “Even adding a little chopped mushrooms to a mince pie mix can help reduce meat consumption,” said Dr. Robert Graham, chef and co-founder of FRESH Med, an inclusive health and wellness center in New York City. Plus, you’ll increase fiber and save saturated fat in a taco or burger recipe.

Instead of: pre-popped popcorn

Choose: Homemade popcorn student mix

Making your own air-popped popcorn is a healthier alternative to many of the pre-popped popcorns available in supermarkets or traditional cinema popcorn.

To give air-popped popcorn a sweet and savory boost that also improves its nutritional profile, mix dried cranberries or chopped dried apricots along with almonds, pistachios, peanuts, or sunflower seeds. You can also add some chocolate chips if you want.

Instead of: store-bought breakfast burritos

Choose: homemade vegetable burritoso

Store-bought burritos are convenient, but can be high in sodium. Instead, try making your own freezer-friendly versions. Simply fry the vegetables for about 10 minutes, stir a few eggs, then fill and roll the tortillas. Then heat in the oven for about five to 10 minutes.

“The great thing about making your own is that you can use up any leftover vegetables you have in the refrigerator,” added McGrane.

Instead of: store-bought frozen waffles

Choose: homemade waffles

Try making homemade waffles instead of store-bought frozen waffles.

made from whole grain or oat flour. Simply whisk together eggs, milk, butter, honey, cinnamon and baking powder; then add flour, baking powder and salt. Put the batter on a hot waffle iron and finish baking.

“This simple swap has more fiber and protein, is made from all-natural ingredients, and tastes better too!” Said McGrane. For convenience, you can cook a large amount over the weekend and then freeze any leftovers. To keep the waffles crispy, heat them in a toaster instead of the microwave. And for added flavor and antioxidants, add berries to your waffle batter.

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Recipes with Whole Wheat Pasta

Column: Interested in plant-based foods? Here’s what you need to know



If you ask people what’s keeping them from going vegan, many will say, “I just couldn’t go without my favorite food.” does not taste as good as those who depend on meat and dairy products.

Switching to a plant-based diet comes with a lot health benefits, including reducing the risk of heart disease and reducing the chance of developing certain types of cancer. It also has a huge impact on the environment, as farm animals are solely responsible for it emit 15% of global greenhouse gases.

Despite these benefits, a full vegan diet can be intimidating. Just reducing the consumption of meat and milk can have significant effects environment and Bless you Services. It just takes a little planning and knowledge.

It is important to know that a diet without meat is too Deficiency in certain nutrients, as some are mainly contained in animal products.

However, these deficiencies can easily be remedied through conscious dietary choices. Beans, whole grains, leafy vegetables and fresh fruits all provide nutrients like iron, essential fatty acids, calcium and zinc. If none of this sounds appealing to you, there is many other options to get your vitamins and nutrients.

Vitamin B12 is the only essential vitamin that is not found in plant sources, but can easily be replaced with a dietary supplement.

Another common deficiency is protein. While meat is the main source of protein for most people, plants are high in protein. Lentils, chickpeas, nuts like peanuts or almonds, quinoa and potatoes are just a few examples high protein plants often found in vegan diets.

Protein isn’t just limited to fruits and vegetables, however. Some of the most common vegan protein alternatives are tofu, tempeh, and seitan, all of which can and are to mimic the texture and taste of meat healthy alternatives to their real meat counterparts.

Tofu and tempeh are made from soybeans. Tofu is tofu made from soy milk and tempeh are fermented soybeans. Seitan is the vital gluten that is extracted from wheat, but without the significant carbohydrate content found in most wheat products.

In addition to substituting meat, there are many ways to substitute other animal products such as dairy products and eggs.

Milk can replace any number of nut or oat milk, and butter can easily be replaced with margarine or vegetable fat.

Vegans also have some tricks for mimicking the taste and texture of cheese and creams. Many companies today sell vegan cheese that tastes just like the real thing.

Creamy and cheesy sauces can be made from ground cashew nuts, such as: Brandi domings Garlic Alfredo Sauce or Pasta Monique Volz’s easily customizable mac and cheese.

There are also vegan alternatives for baking your favorite treats. Eggs can beChia egg“That’s just one tablespoon of chia seeds mixed with two and a half tablespoons of water. A chia egg thickens to a consistency similar to eggs, making it a perfect substitute for most baked goods.

Here are a few more simple beginner meals that are high in protein and other essential nutrients.

Sonja Overhisers The chilli recipe uses quinoa to mimic the texture of ground beef and a healthy dose of beans for protein. She also suggests adding in a simple homemade vegan sour cream made mostly of cashew nuts.

Making your own seitan was all about trending on TikTok a few months ago and with good reason: for the simplest recipes, only flour and water are kneaded together. The flour is rinsed to remove most of the carbohydrates, leaving only protein-rich, vital gluten.

Sam Turnbulls The recipe for fried “chicken” speeds up the process of making seitan by hand by replacing most of the flour with vital wheat gluten bought in the store, making it even easier and faster to make.

If you are looking for a vegan starter, Nora Taylors crispy buffalo cauliflower is a savory treat for everyone. This classic dish also includes a simple vegan ranch made from vegan mayo.

It’s easy to commit to making a few plant-based meals each week using simple recipes like these to help both your health and the health of the planet.

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Recipes with Whole Wheat Pasta

Deli Tea, Gulden’s Mustard, Hunt’s Ketchup, Funables Fruit Snacks ::



* This post has affiliate links and we can get a small commission for using them.

Publix has new deals this week for Publix Deli Tea, Gulden’s Mustard, Hunt’s Ketchup, Funables Fruit Snacks, Butterfinger Fun Size Candy, Chex Mix Snacks and more!

These offers are based on the online ad preview on the Publix website for a location in Raleigh, NC. Some prices may differ in other stores. You can review your ad to check prices. This list is not a price guarantee.

Offers valid from September 15th to October 5th

These offers are valid from September 15 to October 5, 2021. You can find all participating products in the advertisement.

Wish-bone dressing, selection, 15 oz, BOGO for $ 1.17 each

Arnold Whole Wheat Bread or Country, 24 oz loaf, BOGO for up to $ 2.35 each

Kellogg’s Town House, Club, Toasteds, Zesta Saltines Cracker, select

Retail: $ 2.50

Coupons: $ 1/1 coupons from when you redeem 850 points, $ 1/2 coupons from in the Coupons tab, $ 1/2 Town House coupons from Publix digital coupons (through 9/19)

Cheez-It Snack Cracker, Snack Mix, Grooves, Duoz, Snap’d, 7.5-12.4 oz

Sale: $ 3

Coupons: $ 1/1 coupons from when redeeming 850 points, $ 1/2 coupons from on the Coupons tab, or the link to Smart Shopper Coupons recently

Nestle Coffee Mate creamer, 32 oz, assortment, $ 3

Community Coffee, 12-count box or 12-ounce bag, BOGO for up to $ 4.50 each

Kellogg’s Cereal, choose

Sale: BOGO

Coupons: $ 1/1 coupons from when redeeming 850 points, $ 1/2 coupons from on the Coupons tab, Publix digital coupons, 8/22 Save or Smart Shopper coupons lately

LaCroix Sparkling Water, 12-pack cans, buy 2, get 1 for free

Offers valid all week

These offers are valid from September 22nd to 28th, 2021.

To produce

Publix whole carrots, 1 pound bag, $ 0.79

Umbilical oranges, $ 1.29 / lb

Iceberg lettuce, $ 1.50

Bartlett pears, $ 1.69 / lb

Envy apples, $ 1.69 / lb

Green beans, 1 pound bag, $ 1.99

Peaches, Plums, Variety, $ 1.99 / lb

Red or white seedless grapes, $ 1.99 / lb

Grape Tomatoes, $ 2

GreenWise Organic Red or White Seedless Grapes, $ 2.49 / lb

Organic peaches or nectarines, $ 2.49 / lb

Broccoli or cauliflower, $ 2.50 / bunch

Red raspberries, 6 ounces, $ 2.50

Asparagus, $ 2.99 / lb.

Zucchini or Yellow Squash, 24 oz tray, $ 2.99

Fresh Attitude Salad, 5 oz, $ 3

GreenWise Organic Portabella Mushroom Capsules, 6 oz, $ 3

Fresh Express Salad Kit ir Mixes, 5-13 oz, $ 3.33

GreenWise Organic Soot Potatoes, 3 pounds, $ 3.49

Publix Russet Potatoes, 5 pound bag, $ 3.49

GreenWise Organic Romaine Hearts, 3 Pieces, $ 3.99

Meat seafood

Boston Butt Roast Pork, Boneless, $ 2.99 / lb

Publix mid-cut pork loin rib chops, $ 3.99 / lb

Lean ground beef, 3 pounds or more, $ 4.99 / pound

Chuck roast, boneless, $ 5.99 / lb

GreenWise 92% lean ground beef burgers, $ 6.49 / lb

GreenWise Lamb Shoulder Blade Chops, $ 6.99 / lb

Extra large white shrimp, 21-25 / lb, $ 7.99 / lb

GreenWise Scorpionfish Fillets, Wild, $ 7.99 / lb

Steaks from the New York Strip, boneless, $ 8.99 / lb

GreenWise Boneless Chicken Breast, BOGO


Hormel Appetizers, 15 oz, pre-cooked, assortment, $ 5

Perdue Short Cuts Chicken Breasts, 9 oz, or Breaded Nuggets, Strips or Chops, 12 oz, ready-cooked

Sale: BOGO

Coupon: $ 1.50 / 3 printable coupon when you log into

Delicatessen, Bakery & Flowers

Publix Deli Tea or Lemonade, 1 gallon, BOGO for up to $ 1.50 each

Toufayan Tandoori Flatbread, Assortment, 18 oz, BOGO for up to $ 1.50 each in Deli

GreenWise Bakery Bagels, 4 pieces, $ 1.89

Publix Bakery Italian Pizza Dough, 15 or 16 oz, $ 1.99

Publix Bakery Ciabatta Rolls, 4 pieces, $ 2.49

Stacy’s Pita Chips, Selection, $ 2.50 in Deli

Publix Deli Ultimate Whole Sub, $ 5.99

Joseph’s Lavash Bread or Flatbread, 9 or 10 oz, BOGO in the Deli

Alstroemeria bunch, $ 3.33

Dairy products & chilled

Publix Greek Yogurt, Assortment, 5.3 oz, $ 0.90

Publix Cream Cheese, 8 oz pack, $ 1.66

Country Crock Spread, 10.5-16 oz, Range, BOGO for up to $ 1.99 each

Dannon Oikos, Select, 4-pack, BOGO for up to $ 1.99 each

Blue Diamond Almond Breeze Almond Milk, 64 oz or Creamer, 32 oz, $ 2.50 – $ 1.50 Creamer Ibotta Cashback Offer,

Publix grated cheese, 16 oz, $ 4

Cabot Greek Yogurt, 32 oz, BOGO

Chobani Greek Yogurt, Zero Sugar, or Oat Milk, Choice, 24 or 32 oz

Kozy Shack Pudding, 22 oz or 4 or 6 pack, BOGO

Laughing Cow Cream Cheese Slices, 6 oz, BOGO


Bird’s eye view Voila! Stir-fry, 21 oz, BOGO

Birch Benders waffles, selection, BOGO

Edy’s Ice Cream, 1.5 qt, BOGO

Halo Top Ice Cream, 16 oz, BOGO

Home Run Inn Pizza, choose, BOGO

Mrs. T’s Pierogies, choose, BOGO

Rosina meatballs, assortment, 20-26 oz, BOGO

Saffron Road Entree, 10 oz, select, BOGO

storage stable

Funable fruit snacks, 10 pieces, BOGO for up to 1.45 USD each – 1 digital Publix voucher and 0.50 Ibotta cashback offer = free after both offers

Pasta Roni or Rice-A-Roni, choose 1.9-7.2 oz, BOGO for up to $ 0.80 each

Gulden’s Mustard, 12 oz bottle, BOGO for up to $ 0.99 each

Hunt’s Ketchup, 20 oz, BOGO for up to $ 0.99 each

Sprout Organic Baby Formula, 3.5 or 4 oz, $ 1

Mott’s 100% Apple Juice, Choice, 64 oz, or Applesauce, 6-Pack Cups, $ 2

Rana pan gnocchi, 12 oz, $ 2

Crunch, Butterfinger, Baby Ruth, 100 Grand Fun Size Candy or Assorted Minis, 10-10.5 oz, BOGO for up to $ 2.25 each – 2/3 voucher from 9/19 SS

Arizona tea, 1 gallon, $ 2.50

GreenWise Organic Cookies, Choice, 7- or 8-ounce sachet, $ 2.50

Lay’s Potato Chips, 7.5-8 oz, SunChips 6 or 7 oz, or Cheetos, 6.5-8.5 oz, $ 2.50

Publix Premium Hazelnut Spread, 13 oz, $ 2.50

Annie’s Macaroni & Cheese or Cheese Rice, Choice, BOGO

Arnold Wholegrain or Country Bread, 24 oz, BOGO

Campbell is fine yes! Soup, choose, BOGO

Chex Mix Snack, Bugles or Gardetto’s, 9-15 oz bags, BOGO – 1/3 or 0.50 / 2 coupon from August 29th. SS

Dave’s Killer Bread Organic Bagels, English Muffins or Raisin Bread, 13.2-18 oz, BOGO

Duke’s BBQ Sauce, 14 to 17.5 oz, BOGO

Duncan Hines Cake Mix or Brownie Mix, choose, BOGO

Emerald Nuts, Assortment, 5-10 oz Bag, BOGO

Fresh gourmet salad toppings, exquisite, BOGO

General Mills Cereal, Choose 18-19.7 oz

Sale: BOGO

Coupons: $ 1/2 coupon dated 08/15 SS

Happy Baby organic snacks, selection, BOGO

Hostess Snacks, Assortment, 9.5-16.5 oz, Assortment, BOGO

La Banderita Flour Tortillas, 22.5 oz, BOGO

LavAzza Coffee, 12 oz bag or 10 count K-Cups, selection, BOGO

Mueller’s Pasta, Select, 12-16 oz, BOGO

Nature’s Own Bread, 100% Whole Wheat Bread, 16 or 20 oz, BOGO

Nature Valley bars or General Mills treat bars, select, BOGO

Coupons: .50/2 Publix digital coupons, $ 1/2 Nature Valley coupon starting August 29th

Old El Paso taco shells, flour tortillas or tortilla bowl, selection, BOGO

Pearl Milling Company Pancake and Waffle Mix, 32 or 35 oz, BOGO

Pearl Milling Company Syrup, 24 oz, BOGO

Post, select, BOGO grain

Quaker cereal, selection, BOGO

Skippy Peanut Butter, 40 oz, BOGO

Thomas’ English Muffins, 12 or 13 oz, BOGO

7UP, 6 or 8 bottles, BOGO

Non food

Merry Storage or Freezer Bags, 30-50 Pieces or CLing Wrap, 60 sq ft, Select, BOGO

Blink Eye Drops, 10 or 15 ml, Select, BOGO – $ 6/2 coupon from 9/19 SS for selected varieties


Publix Voucher Policy Basics:

* No double vouchers in NC stores

* Limit of 8 same coupons per day

* Publix accepts competitor coupons and competitor prescription coupons (at pharmacy). The competition for each business is different so check with customer service.

* Can use a manufacturer. Voucher AND a Publix or competitor voucher for the same item

* The manufacturer’s digital coupons from their website cannot be combined with the papermaker’s coupons

* No% discount or% discount on total coupons will be accepted

* Mobile coupons are not accepted

* Coupons for a total discount on your total order (e.g. USD 5 discount on a USD 20 purchase) are limited to one Publix and one competitor coupon per day

* Rain checks are only issued for items advertised outside the store (on the radio or television, in the weekly ad, in the mailer or on the website)

* Rain checks are not issued for Publix, competitor or manufacturer vouchers.

You can see the full coupon policy on their website.

additional Information

* Join the Publix Club. A free loyalty program with savings, convenience, and personalization. See the details below

Get these Club Publix perks when you sign up and enter your phone number at check out:

Clips digital coupons. Get informed about relevant BOGOs and sales. Take a look at the week display a day earlier.

Pay with the Publix app at the checkout. Track your purchases with e-receipts. Save shopping lists to quickly find what you’re looking for.

Enjoy a birthday present from us. Get benefits in your digital wallet. Check out products and recipes that match your interest.

* For shop coupons, see the coupon brochure in the store

* BOGO offers (buy one, get one for free) are each considered a separate purchase and ring at half price. A coupon can be used for any item.

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Recipes with Whole Wheat Pasta

Edward & Sons’ Let’s Do Organic® Brand Introduces Vegan & Gluten-Free Organic Sweet Potato Flour & Cassava Flour To Offer Chefs & Bakers Delectably Versatile Alternatives To Traditional Grain Flour



Edward & Sons Trading Company ™ (, a pioneer in the plant-based food industry who first introduced Miso-Cup® instant soup and gluten-free Brown Rice Snaps® to American consumers in the 1970s, welcomes two new additions to the US consumers growing family of deliciously versatile grain-free flour products under the company’s own Let’s Do Organic® Brand: Organic sweet potato flour and Organic cassava flour.

Organic sweet potato flour and organic cassava flour provide consumers with deliciously authentic alternatives to grain and wheat flour and are tailor-made for those on a restricted diet or just looking to explore healthier yet equally tasty flour options for cooking and baking.

Organic sweet potato flour and organic cassava flour complement three other popular, grain-free flours already under the Let’s Do Organic® banner: organic coconut flour, organic chickpea flour and organic green banana flour.

Flour power!

Provides the delicious taste and dense nutritional profile of sweet potatoes in a single multi-purpose grain-free flour, Let’s Do Organic® Sweet potato flour enables seasoned chefs and home cooks alike to add rich layers of subtle sweetness to their favorite foods and desserts. As versatile as it is delicious, Let’s Do Organic® sweet potato flour not only retains moisture perfectly when it replaces or refines other flours in the preparation of cookies, muffins, breads and cakes, but is also an excellent thickener for soups, sauces and sauces.

Let’s Do Organic® sweet potato flour is USDA Organic; gluten-free, vegan and kosher certified. The complete list of ingredients includes … organic sweet potato – done!

Let’s Do Organic® cassava flour is a wholesome, grain-free flour made from organic cassava roots (also known as cassava or yuca). Native to South America, cassava is a staple of tropical diets around the world thanks to the plant’s drought tolerance and carbohydrate content.

To improve quality, edibility and nutritional integrity, the experts at Let’s Do Organic® wash, peel and cut whole cassava roots before slowly drying them and then grinding them into a fine, gluten-free flour that is ideal for a variety of specialty diets and Suitable for recipes. Baking with Let’s Do Organic® cassava flour is incredibly easy as it behaves similar to wheat flour in the kitchen. For example, if a recipe calls for 1 cup of wheat flour, home cooks and bakers can easily replace it with 1 cup of cassava flour without the need for additional eggs or liquid ingredients.

In addition, Let’s Do Organic® cassava flour gives bread and baked goods a wonderfully seductive smooth texture and subtle taste, is an excellent binding agent for baking cakes and biscuits and also serves as an effective thickener for sauces and sauces.

Like sweet potato flour, Let’s Do Organic® cassava flour is USDA Organic; gluten-free, vegan and kosher certified. Ingredients: only organic cassava flour!

Available online at and soon in health food stores and mainstream supermarkets across the country. Let’s Do Organic® sweet potato flour comes in 12-ounce packets and cassava flour comes in 14. offered – ounce packages. Both have an MSRP of $ 5.99.

To see the full range of Let’s Do Organic® flour products, as well as other brand favorites such as coconut flakes, desiccated coconut, coconut milk, tapioca starch, and organic ice cream cones, please visit

Joel Dee, founder and CEO of Edward & Sons, commented on the debut of the two new Let’s Do Organic® flours: and trend diets without gluten and grain, the demand for innovative alternatives to cereal flour was greater than ever before. Given the enthusiastic response we received after launching all three of the previous Let’s Do Organic® flour products, we are confident that our new sweet potato flour and cassava flour will be a welcome addition to countless kitchen pantries for many years to come. “

About Edward & Sons ™

Edward & Sons Trading Company, Inc. ™, based in Carpinteria, California, has lived up to its Convenience Without Compromise® mandate for more than forty years by developing a remarkably diverse range of vegetarian and vegan products from simple and healthy ingredients. Edward & Sons is the first company to introduce the Miso-Cup® instant soup mix and the Baked Brown Rice Snaps © gluten-free wholegrain crackers to American consumers on a restricted diet.

The Edward & Sons Trading Company ™ brands include Edward & Sons ™, Let’s Do Gluten Free®, Let’s Do Organic®, the brand new Ecuadora ™ line of Ecuadorian palm heart products, More Than Fair®, Native Forest®, Nature Factor®, Road’s End Organics® and gluten-free organic sauce specialties from Premier Japan® and The Wizard’s®. Please visit for more information and recipes.

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