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Whole Grain Benefits

The Most Popular Breakfast Foods in Every State



Breakfast is the meal that really sets the tone for the rest of the day. What you eat can keep you full, energetic, and focused until lunch breaks. And starting the morning with a hearty meal is never a bad decision. But which breakfast dishes are really the best of the best? As in the most popular?

Well, to find out exactly what America is cooking, the best thing to do is to look at the data. And that means search results! Yes, Google can really say anything. See, there has been a little research done to take a closer look at what people’s Google Habits in each of the 50 states are all about. Specifically, which breakfast foods are most frequently searched for.

Here’s a full breakdown of which breakfast foods are the most popular in each state. Do you think you know what topped your home state? And for more, check out these 15 Classic American Desserts That Are Deserving a Comeback.


Southern cuisine is all about this home cooking, so it makes sense that none other than groats is the most wanted breakfast in Alabama.

all bagelsShutterstock

Listen, sometimes all you need is a bagel to start the day. And in Alaska, an everything bagel is the go-to option.

Cheese groats bowlShutterstock

Cheese groats strikes again, this time in Arizona.

Breakfast burritoShutterstock

A breakfast burrito is always a solid option for the morning as you can top it up with eggs, vegetables, cheese, and potatoes – all neatly wrapped up. (And in case you’re wondering, this is the secret trick to making the perfect breakfast burrito.)


California is also all about the morning burrito life.

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Breakfast burritosShutterstock

Just like Colorado! The best thing about a breakfast burrito is that you can really make it a balanced and healthy option. Just take our fiber-filled breakfast burrito recipe.

Onion bagelsShutterstock

Those who live in Connecticut seem to be fans of a different type of bagel! Onion is the most popular breakfast food.

Big blueberry smoothieShutterstock

Smoothies undoubtedly enjoyed great popularity during the pandemic. In fact, smoothies-related searches are up 83%, the most of all breakfast items.

Cheese groats breakfastShutterstock

In the sunshine state, everything revolves around the life of the cheese grains.

hot gritsShutterstock

Like in Georgia! I wonder how this would taste with a few peaches. . .


Hawaii is the only state on the list that has the most frequently looked up acai bowls. The acai fruit actually comes from Brazil and needs certain conditions to grow. The Hawaiian climate? Well it’s pretty similar to Brazil so it makes sense why these bowls are a hit there. If you’ve never had one before, we recommend trying one out!

Eggs Bacon Cookies SauceShutterstock

In Idaho, it was a tie between the cookie and sauce and bacon combo for the top breakfast dish. Hey, both are solid options.

Cookies and SauceShutterstock

Illinois is everything for cookies and gravy.

Sauce biscuitsShutterstock

Just like Indiana. You see a little trend here, don’t you?

American cookie sauceShutterstock

It’s a classic, hearty meal. A warm, golden, flaky biscuit in a delicious sauce – you can’t beat that.

Grits cheese sour creamShutterstock

And now your mouth is probably watering! There’s a reason this dish is so popular in so many states.

Groats dishShutterstock

When in doubt, add some shrimp to your grits!

Corn gritsShutterstock

In case you weren’t sure what exactly grains are, this is essentially a bowl of ground corn. In Louisiana, you can expect it to be filled with tons of flavor.

sliced ​​hard boiled eggsShutterstock

The hard-boiled egg is a real breakfast staple. Perhaps in Maine people googling exactly how long to boil their eggs in order for them to be perfectly hard-boiled?

Avocado toastShutterstock

Beating avocado on a piece of toast was without a doubt a brilliant addition to the breakfast menu. After you’ve seasoned something, you can let it go well and even top it with some egg.

Onion bagel cream cheese creamShutterstock

In Massachusetts, the onion bagel comes first. While it’s a yummy way to start the day, don’t forget the peppermints!

Mini biscuit sauceShutterstock

We’re back to the biscuit and sauce train! Always make sure that your sauce has visible pepper flakes. It is a must.

Biscuits sauceShutterstock

The biscuit and gravy dish is also very popular in Minnesota.

Bowl of grits with butter

Worth knowing for you: The word grit – which means “coarsely ground grain” – comes from the old English word grytt.

homemade cookie sauceShutterstock

Cookies and gravy are a dish that is passed down through generations. Just think how many delicious recipes there are!

Cookies pepper sauceShutterstock

No matter what condition you are in, there really seems to be a lot of interest in the dish.

Biscuits sauceShutterstock

Even a trip to Nebraska means trying some cookies and gravy!

Mini glazed donutsShutterstock

So we wouldn’t necessarily recommend starting the day with such a sugar rush, but Nevada is all about where to find the best donuts each morning.

hard-boiled eggsShutterstock

In New Hampshire, the hard-boiled egg takes the top prize of the most wanted breakfast items.


In New Jersey, the two most popular breakfast options coincide as the state loves both poppy seeds and whole wheat bagels.

Breakfast burritoShutterstock

Find the best spot for a breakfast burrito in New Mexico. Good to know.

Poppy seed bagelShutterstock

When in New York, order a bagel. But poppy seeds are a popular choice.

Poppy seed bagelsShutterstock

As in North Carolina. Who knew

Cookies sauce blue plateShutterstock

Cookies and gravy really are the most popular breakfast item in so many states!

everything bagelShutterstock

In Ohio they are fans of the everything bagel. If you think about them, they really are perfect for those who like a little bit of everything. A typical version is topped with poppy seeds, sesame seeds, onion flakes, garlic flakes, pretzel salt and pepper.

Apple cider donutsShutterstock

Sometimes these sweet treats just give a call, even if it’s first thing in the morning.

Breakfast burritoShutterstock

There’s really never a bad time to have a burrito. So go ahead and have one for breakfast.

Hard-boiled egg with pepperShutterstock

There are tons of benefits to eating eggs for breakfast, so those in Pennsylvania are on the right track.


Rhode Island is another state that places great importance on onion bagels.

Butter toastShutterstock

Breakfast is easy in South Carolina as toast has emerged as the most wanted breakfast item in the state.

Biscuit sauceShutterstock

South Dakota is big on the cookies and gravy.

Corn gritsShutterstock

Cheese groats are the number one choice in Tennessee. We feel like there are tons of restaurants in this state that conjure up a really delicious bowl.

Iced donutsShutterstock

Texas is another state that likes something sweet in the morning.

Cookies sauce blue plateShutterstock

And even in Utah, biscuits and gravy were the most popular breakfast item.

Egg yolks dripped onto soft-boiled egg that was cut open in the egg cupShutterstock

More of a fan of soft-boiled eggs? Then you are a perfect match for the Vermont people.

hot gritsShutterstock

It seems like everyone in the state of Virginia was determined to master the cheese groats recipe as it was the most wanted breakfast option.

homemade cookie sauceShutterstock

hot scrambled egg panShutterstock

West Virginia is all about scrambled eggs. While more people were cooking at home during the pandemic, perhaps everyone in the state was super determined to make the best scramble. That’s a firm goal if you ask us.

Biscuit sauceShutterstock

Cookies and SauceShutterstock

You really can’t beat the savory cookies and gravy.

Whole Grain Benefits

How to live longer: Whole grains can boost longevity Introduction



In recent years, supermarkets have struggled to meet demand for healthier foods after the evidence of healthy eating increased. Fruits and vegetables are often revered for their endless benefits, but in recent years other foods have also proven to be buffers against a number of ailments. There is a growing line of research highlighting the health benefits of consuming whole grains and their potential longevity effects.

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Doctor Qi Sun, associate professor at Harvard Medical School, stated that a whole-grain diet is also “linked to a lower risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and certain types of cancer.”

The study was based on nutritional information from more than 100,000 men and women followed for more than 20 years.

Participants who replaced one serving of refined grains per day with whole grain products reduced their risk of death by eight percent over the study period.

Research suggests that the longevity effects are due to the compounds, particularly fiber, magnesium, vitamins, and phytochemicals.


Dietary guidelines recommend eating at least three servings of whole grains a day, with a survivor reducing the overall risk of death by 5 percent.

A serving of whole grains is equivalent to 28 grams or 1 ounce, that’s three cups of popcorn, one cup of whole grain muesli or a slice of whole grain bread.

In addition, the results showed that the risk of death was reduced by 20 percent during the study period if a daily serving of red meat was replaced with whole grain products.

Sun said, “If you really look at whole grain consumption with other diseases, stroke, heart disease, and colon cancer, whole grains are consistently associated with lower risk for these diseases.

“Half of the grains that a person consumes every day should come from whole grain products.”

David Jacobs, a professor of epidemiology at the University of Minnesota School who was not involved in the study, commented: “[The study] showed, as some other studies have shown in several other contexts, that consumption of whole grains is associated with reduced all-cause mortality and mortality from cardiovascular disease, but not particularly strongly associated with mortality from cancer.

“It is a very difficult thing in nutritional epidemiology to separate such things and make certain statements.”

The researchers also explained that whole grains have a lower glycemic index, meaning they result in less increases and decreases in blood sugar, and explain how the food might protect against type 2 diabetes.

The Mayo Clinic notes that unrefined whole grains are a superior source of fiber when compared to other nutrients.

The health authority recommends adding them to your diet by “enjoying breakfasts that contain whole grains, such as whole bran flakes, whole wheat meal, or oatmeal”.

“Replace plan bagels with wholegrain toast or wholegrain bagels,” it continues. “Bring sandwiches with whole grain bread or rolls.”

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Whole Grain Benefits

Tom Brady reveals he doesn’t ‘eat much bread’ and experts say it can keep you young



Tom Brady isn’t a fan of bread, but that didn’t stop him from becoming a Subway spokesperson.

The six-time NFL Super Bowl champion confirmed his new partnership with the global sandwich chain in an Instagram post he shared with his 10.1 million followers on Sunday.

“As this new commercial will tell you, I don’t eat a lot of bread, but at the end of the day I know size when I see it,” he wrote.


Brady, 44, shared his strict anti-inflammatory diet that excludes white flour, sugar, and gluten – key ingredients found in most commercially made breads. While the NFL quarterback allegedly avoids bread to keep his digestive system in tip-top shape, it turns out that scraping bread off can help you look and feel young.

Registered nutritionist Maryann Walsh of Walsh Nutrition Consulting told Fox News that some carbohydrate-free guests report having more energy throughout the day. report that they have more energy throughout the day.

“Consuming large amounts of bread or refined carbohydrates can cause blood sugar spikes, followed by a blood sugar drop that makes you feel sluggish,” said Walsh. “By eliminating or significantly reducing bread, it can help some experience more sustained blood sugar levels, resulting in more sustained energy levels.”

She added, “Blood sugar spikes from overeating can accelerate aging, as Advanced Glycation End Products (aptly named AGEs) accelerate aging. AGEs are associated with increased oxidative stress and inflammation, leading to undesirable accelerated skin aging and joint inflammation, and an increased susceptibility to diseases such as diabetes and cardiovascular disease. “


Tom Brady, 44, shared his strict anti-inflammatory diet that excludes white flour, sugar, and gluten - key ingredients found in most commercially made breads.  (iStock)

Tom Brady, 44, shared his strict anti-inflammatory diet that excludes white flour, sugar, and gluten – key ingredients found in most commercially made breads. (iStock)

Aside from potential energy and longevity, Walsh said avoiding bread could contribute to an overall leaner figure.

“Since bread is an important source of carbohydrates, it can cause water retention in the body, which can make many feel bloated,” she said. “Carbohydrates turn into glycogen in the body, and glycogen normally holds two to three times its weight in water. Because of this, when people start a low-carb diet, they lose weight quickly when they start out because, in addition to losing fat, often they don’t hold on as much water . “


It’s not clear if the Tampa Bay Buccaneers quarterback watched a fountain of youth from cutting bread, but Brady’s personal chef – Allen Campbell – told that the NFL star is following an organic, gluten-free diet to keep his guts healthy maintain health.

“Gluten is the protein in bread that can ‘react’ with our immune system,” said registered nutritionist Caroline Thomason in an interview with Fox News. “In people who are sensitive to gluten and who experience negative reactions when they eat bread, gluten increases the inflammation in their bodies.”

Gluten is a protein found in various types of grain, including wheat, barley, and rye.

Gluten is a protein found in various types of grain, including wheat, barley, and rye.

She continued, “The symptoms of gluten intolerance can be insidious. These include rashes, indigestion, gas, headaches, and fatigue.”


Other symptoms of gluten sensitivity include joint pain, fatigue, and gastrointestinal issues, which she said can happen to people who have been diagnosed with celiac disease or not, according to Walsh.

“Gluten-free bread and pasta are available, but it’s important to note that just because a product is gluten-free doesn’t mean it’s low in carbohydrates,” said Walsh. “Anyone who hopes to feel better by doing without or reducing bread will want to enjoy gluten-free bread sparingly.”


Jinan Banna, a nutrition professor at the University of Hawaii at Manoa, told Fox News that people who are not sensitive to gluten have little reason to avoid bread.

While there are benefits to not overeating, most people don't need to cut out carbohydrates or gluten to stay healthy.

While there are benefits to not overeating, most people don’t need to cut out carbohydrates or gluten to stay healthy.

“Bread is a source of carbohydrates that our bodies can use for energy, and it’s also rich in vitamins and minerals,” said Banna. “Whole grain bread also provides several grams of fiber per slice, which is important for digestive health, weight management, and maintaining heart health.”


In addition to Brady’s bread- and gluten-free diet, the quarterback is also said to exclude selected vegetables from his diet for similar gut health reasons.

“Tom Brady is likely to exclude nightshades – tomatoes, eggplants, peppers, etc. – from his diet because they have also been shown to work with our immune systems,” said Thomason. “This is especially true for people with autoimmune diseases who are more prone to lower immune systems.”


Brady’s representatives did not immediately respond to Fox News’ request for comment.

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Whole Grain Benefits

What Is Cellulose and Is It Safe to Eat?



Cellulose is a fiber found in fruits, vegetables, and other plant foods as part of a plant’s cell walls. It occurs in tree bark and in the leaves of a plant.

When you eat plant foods, you are consuming cellulose. But you may not know that cellulose fiber is also being removed from plants to be used as an additive in many other foods and sold as dietary supplements (1).

This article provides an overview of cellulose, where it is commonly found and whether it is safe to consume.

Cellulose consists of a number of sugar molecules that are linked together in a long chain. Since it is a fiber that forms plant cell walls, it is found in all plant foods.

When you ingest foods that contain it, the cellulose stays intact as it travels through your small intestine. Humans do not have the enzymes needed to break down cellulose (1).

Cellulose is also an insoluble fiber and does not dissolve in water. When consumed, insoluble fiber can help push food through the digestive system and aid in regular bowel movements (2).

In addition to their role in digestive health, fiber like cellulose can also be beneficial in other ways. Studies suggest that high fiber intake may reduce the risk of various diseases, including stomach cancer and heart disease (3).


Cellulose is an indigestible, insoluble fiber found in fruits, vegetables, and other plants.

Fruits, vegetables, legumes, whole grains, nuts, seeds, and other plant-based foods contain varying amounts of cellulose. The skin of plant foods usually contains more cellulose than the pulp.

Celery in particular has a very high cellulose content. If you’ve ever got stringy pieces of celery between your teeth, you’ve felt cellulose in action (4).

Cellulose is also a common food additive. In this use, it is obtained either from wood or waste from the production of plant-based foods such as oat shells or peanut and almond shells (1).

Other names for cellulose added to food include:

  • Cellulose rubber
  • microcrystalline cellulose
  • Sodium carboxymethyl cellulose
  • microcrystalline cellulose

Cellulose can be added to grated cheese or dried spice mixes to prevent lumps. It’s also found in some ice creams and frozen yogurts, especially low-fat varieties, to thicken or blend the product and add thickness without fat (1).

Bread products can be fortified with cellulose to increase their fiber content. Additionally, cellulose can add bulk to nutritional or low-calorie foods like meal replacement shakes so that they become filling without adding to total calories (1).

It’s worth noting that fiber is generally added to many foods, even things like yogurt and ground beef. If you are interested to see if the products you have bought contain cellulose or other added fiber, check the ingredients list.

Finally, cellulose is available in the form of dietary supplements. Cellulose supplements often contain a modified version of cellulose that forms a gel in the digestive tract.

Manufacturers of these supplements claim that they will help you fill your stomach, lower your caloric intake, and promote weight loss (2, 5).

However, it is unclear whether cellulose preparations meet their requirements.

A manufacturer-sponsored study of the weight loss effects of the cellulose supplement Plenity found that people who took the supplement lost more weight than those who took a placebo after 24 weeks. However, further long-term studies are required (5).


Cellulose is found in all plant-based foods and in the form of dietary supplements. It is a common food additive and is found in ice cream, grated cheese, and dietary foods, among others.

Eating cellulose – especially from whole fruits and vegetables, grains, beans, and other plant-based foods – is generally considered safe.

All of the possible disadvantages of cellulose are related to the side effects of consuming too much fiber. In general, if you eat too much cellulose, fiber, or take cellulosic supplements, you may experience:

  • Flatulence
  • Upset stomach
  • gas
  • constipation
  • diarrhea

Current dietary guidelines recommend that adults consume at least 25 grams of fiber per day from food, but may require more or less depending on age, gender, and personal needs (6).

If you are following a high-fiber diet or increasing your fiber intake, you should drink plenty of water to avoid unpleasant side effects. Exercise can also help.

Those on a low-fiber diet should limit their intake of cellulose. People with a health condition that affects the digestive system, such as: B. Inflammatory Bowel Disease (IBD) also need to watch out for cellulose in food.

Cellulose as a food additive is generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). The amounts of cellulose currently used in food are not considered to be hazardous to humans (7).

Keep in mind, however, that getting fiber from whole plant foods is usually better than getting it from additives or supplements. In addition to fiber, these foods provide many other beneficial nutrients and compounds.

Before adding any cellulosic supplements to your diet, it is best to speak with a doctor.


Consuming cellulose from foods, supplements, or additives is likely to be safe for most people. However, too much of it can lead to side effects that come with excessive consumption of fiber such as gas, gas, and abdominal pain.

Cellulose is a type of fiber that forms the cell walls of plants. When you eat plant foods, you are eating cellulose.

Many other foods, from grated cheese to low-calorie or diet foods, have cellulose added to support various properties. Cellulose also exists in the form of dietary supplements.

It is generally safe to consume cellulose. However, if you eat too much cellulose or fiber, you may experience nasty side effects such as gas and gas.

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