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Recipes with Whole Wheat Pasta

The 10 Best Pre-Workout Supplements for Women 2021

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In this article, we’ll use “men” and “women” to match the sale of products on retail websites. However, your gender identity may not match the marketing of the products. Choose the product with the features that work best for you!

So, you’re ready to take your sweat sessions to the next level with a pre-workout supplement. Sweet! The catch? There are roughly a million of these boosters on store shelves, and many of them have strangely aggressive packaging that you might wonder if you’re even buying the right thing.

The truth is, women don’t necessarily need a specially labeled pre-workout supplement. The best work well for all bodies. (One less thing to think about when shopping – NICE.)

Here are the 10 best options to help you meet your fitness goals as quickly as possible.

A well-chosen pre-workout snack can definitely give you an edge in the performance department, especially if you were hungry or struggled before getting started. Pre-workout supplements are similar, but better.

Usually sold as powdered drink mixes that can be added to water, they are specially formulated with ingredients like caffeine, B vitamins, and amino acids to give you a boost of energy and help you work longer and harder.

And before you ask, no, it’s not all a marketing ploy. Some research has found that pre-workouts can improve athletic performance.

On the other hand, not all experts agree that pre-workouts are 100 percent necessary. And like any other dietary supplement, some pre-workouts can definitely contain sketchy ingredients or have misleading information on their labels. Therefore, it is always very important to do your research before buying.

Most studies of pre-exercise supplements that include men and women show that both can benefit from these products. With that in mind, we’ve picked out the best * period * soups – not necessarily the ones that claim to be made for women only.

Some other important criteria: Because pre-workout dietary supplements are not strictly regulated, we have stuck to products that have been verified by a third party organization such as NSF or Informed Choice. A seal of approval from one of these organizations means you can be confident that the product contains what it says on the label.

Additionally, we generally looked for pre-workouts with clean ingredients and no artificial sweeteners. Last but not least, everything on this list has been approved by our review team of medical experts and brand integrity experts. In other words, we have you.

Get ready to stop staring at your screen and be confused by the wide range of pre-workout options to choose from. (Ooh, think about all the time you save.)

Best for women overall

Optimum Nutrition Gold Standard Pre-Workout

Price: $

Almost 30,000 Amazon reviews and an average 4.5 / 5-star rating says it all. This stuff will give you the boost you need, and at a price that is sustainable for regular use.

The manufacturer says this product has a specially designed matrix to increase muscle function, performance, energy and concentration, give you maximum support for explosive movements and help you push yourself longer.

With just 3 grams of carbohydrates and 0 grams of added sugar, this pre-workout is keto-friendly. And it comes in four fruity flavors that are easy to digest with no strange aftertaste.

Best for HIIT or CrossFit

Cellucor C4 Original Pre-Workout

Price: $$

Sprints or triple-unders are actually never easy. However, thanks to C4’s proprietary form of beta-alanine, an amino acid that supports endurance and keeps fatigue at bay, you can go a little longer without a burn.

It has a special compound that the brand says could help extend your caffeine tolerance so you don’t feel like you have to keep increasing your dose to get the same jolt.

Best for weight training

Kaged Muscle Pre-Kaged Premium Pre-Workout

Price: $$$

OK, so the name sounds kind of like a metal band from the early 2000s. But don’t let that put you off. Pre-Kaged provides lots of L-citrulline, a natural vasodilator (an ingredient that increases blood flow) to oxygenate your muscles so you can pump longer and harder.

It also contains a patented blend of creatine and amino acids designed to help strengthen muscles.

Best for runners

BARWIS Revere Pre-Workout

Price: $$$

This herbal formula is based on pomegranate and beets to improve stamina and increase blood circulation, green tea and coffee for better focus, and sweet potatoes for a high-carb energy boost that will start your run on the right foot – and keep you going for the long haul walk without hitting a wall.

It has 45 calories per serving, which is slightly more than most other pre-workout supplements. But if you are logging serious miles, you can always be using the extra fuel.

Best to help with recovery

Vital Proteins Vital Performance Pre

Price: $$$

It is quite a bit of dealing with a pre-workout supplement and a post-workout supplement. This option covers both, thanks to the addition of collagen peptides for joint feel and branched chain amino acids to support muscle growth.

There are also citrulline, arginine, and creatine to help improve blood circulation so you can push harder during your sweat session. And let’s not forget the old peat and apple polyphenols – the brand says these can aid in increased power output.

Best vegan option

LADDER Sport Pre-Workout Powder

Price: $$$$

Thanks to a balanced mixture of caffeine and theanine as well as blood flow and stamina boosters such as beta-alanine and creatine, all in a 100 percent vegan mixture that is free of artificial colors and flavors, you get concentration without nervousness.

LADDER also eliminates the artificial sweeteners and flavors and relies on real ingredients such as strawberries, lemon and a few grams of natural sugar.

Best tasting

Alani Nu pre-workout

Price: $$$

Caffeine? Check. Amino acids? Check. Citrulline? Check. This pre-workout covers all the basics for extra energy and a longer boost.

But the Primo flavors are the real selling point (think Hawaiian Shave Ice, Mimosa, Pink Guava, and Aloha Pineapple). They taste refreshing and natural – and they are, because the powders are free from artificial flavors.

Best tasteless option

Do Vitamins PurePump Pure Pre-Workout Formula

Price: $$$

Sometimes you don’t want to mess with sweet, over the top flavors, and that’s fine. This tasteless powder, which you can stir into a smoothie or a glass of milk completely unnoticed, is there for you.

It’s also one of the few options that is both vegan and keto-free, while being completely free of added sugar, sweeteners, and fillers. It’s pure energy and muscle food, baby.

Best decaffeinated pre-workout

The Genius brand Genius Pre

Price: $$$

Do you want a boost with no caffeine? Instead of stimulants, this formula uses a mix of nootropics. The brand says it gives you laser-sharp focus and increases blood flow to support your muscles without feeling like you are bursting out of your skin. It’s also vegan and sweetened with stevia so you know you’re getting the right thing.

Best value

RSP AminoLean

Price: $

This powder has pretty much it all – and for a great price. Branched-chain amino acids plus essential amino acids are designed to support your muscles both during and after exercise, and caffeine and green tea extract can give you a gentle boost of energy.

As a bonus, it contains ingredients like EGCG and green coffee beans – according to the brand, these can help support your healthy weight goals. It also has no sugar, carbohydrates, or calories.

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Recipes with Whole Wheat Pasta

When life hands you lemons, you make Keto cookies

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Rita DeMontis Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Lydia Girges, owner of Keto Kookie Co., started her hugely successful cookie company after losing her job in the pandemic Photo by Hana El Zohiry Hez Photography /Keto Kookie Co.

Reviews and recommendations are impartial and products are independently selected. Postmedia can earn affiliate commission from purchases made through links on this page.

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The pandemic has caused so much disruption on different levels – personal, financial, emotional and physical, not to mention health. Many people reported gaining weight, others struggling with weight problems took the opportunity to shed unwanted pounds.

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Lydia Girges lost weight during the pandemic after having great success on the high-fat, low-carb keto diet – but in ways she never could have imagined. The young Toronto-based entrepreneur who worked in the food, beverage, and events industries for years started the keto program in the year of COVID-19’s decline and was suddenly while she was happily shedding 50 pounds during the worst of the pandemic unemployed thanks to the virus.

Two losses in one – weight and job – got her into a Plan B and a successful new career as her own boss.

Your new business? Keto foods, especially keto cookies, and what started as a special diet treat she baked for herself has grown into a nationwide grocery store called Keto Kookie Co. that continues to grow every day. A business she started less than a year ago.

Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Cookies from Keto Kookie Co. Hana El Zohiry Photo / Hez Photography Photo delivered by /Keto Kookie Co.

“In the past eight months, transitioning to this new role at my company has been extremely exciting, rapid, challenging … and humbling,” Girges said in a recent interview.

“I actually kept working on all of the COVID challenges, even though many of the events I was involved in were canceled. But I lost my job last November. My last day of work was December 31, 2020. “

Girges says the initial loss of her career and source of income was “devastating. I was confused – we were experiencing a global pandemic that seemed to never end. And I wondered if I could ever go back to the work I loved. “

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The dedicated entrepreneur said she needed to “stay busy” and immediately began developing business ideas that would enable her to potentially start a new career, certainly a new role.

Enter Keto: “I had been on the keto program since 2019 and had lost 50 pounds. The program helped me lose weight and I honestly felt great. While this program is not for everyone, it has brought me many of the health benefits that I have been looking for. “

Girges admits that she recognized keto, with all of its food requirements, as “an emerging industry in Canada,” especially since it was sourcing foods that she could eat. “I wanted healthy foods that are appetizing and make you feel normal – and I’ve looked for these foods everywhere.”

And so it started. With cookies that she baked herself. Their cookies had a wonderful taste and texture but were made without sugar, gluten, grains and were GMO free.

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One can imagine Girges nibbling on one of her cookies while, with the help of a friend, hatches a business plan to create the same delicious, nutritious cookies for the masses. “I decided to take a leap of faith and start a small business until the world was up and running again and I could go back to work,” said Lydia. “My mission was to make healthy, organic, guilt-free cookies that were made from simple and clean ingredients, but also looked and tasted delicious.”

A business plan was drawn up while Lydia researched all about cookies. Recipes were tested, an Instagram account set up and the Keto Kookie Co. was born.

We apologize, but this video could not be loaded.

“The whole process took over two weeks to complete – over the holidays,” said Girges, still marveling at the speed with which she had started her company. At first, Girges just took orders, created the cookies, created a marketing plan, sourced and bought the ingredients, juggled the finances – and even delivered the cookies in person.

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To her surprise, when the news spread, business exploded and orders tripled. Well-known grocery stores, like Toronto’s iconic Summerhill grocery market, knocked on. Girges has started shipping biscuits across the country. And the orders from the grocery store came and came – all within a few months.

Girges couldn’t keep up on its own, so I found a professional kitchen, dedicated staff, including a baker and a delivery man. I am now looking for a pastry chef. “

Even their cookie selection has grown to include more than 25 innovative flavors, with a spinning repertoire that includes traditional favorites like chocolate peanut butter cups, citrusy coconut lime, milk and granola, to name a few – all post-keto -Program.

“That sounds a little crazy, but COVID … gave me the opportunity to sit down by myself and say, ‘Why not?’ This should be a sideline until my work called me back. It is now my own company and I can only say that I am incredibly happy and blessed to have this opportunity. “

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Her future looks bright and bright – business is booming and Girges is looking to expand into grocery stores and supermarkets across the country.

“It’s amazing what you can do when faced with adversity – I lost my job to COVID,” said Girges. “I feel so happy now. And really blessed. “

https://www.instagram.com/ketokookieco/https://www.facebook.com/Keto-Kookie-Co @ketokookieco; #ketokanada

With keto. keep pace

The insane search for the best weight loss program left millions searching the internet for ideas and guidance. Keto, or the ketogenic diet, was one of the most popular searched by UK-based Jackandbeyond.com/collections, making it the most wanted weight loss program alongside Paleo.

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The high-fat, low-carb diet was crowned the most popular with the highest number of Instagram hashtags.

According to https://www.healthline.com, keto is a metabolic state in which the body uses fat for fuel instead of carbohydrates. “It is a very low-carbohydrate, high-fat diet that bears many similarities to the Atkins and (other) low-carbohydrate diets and involves a drastic reduction in carbohydrate intake and its replacement with fat. This reduction in carbohydrates puts your body in a metabolic state called ketosis, which allows the body to “burn calories for energy,” adds Healthline.

Keep in mind that this is not a one-size-fits-all program and there are several versions.

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Weeknight family dinners | Home & Garden

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Recently a meme was circulating on social media that said, “School is back in class, so we can have dinner at 4 or 9 pm.” As the parents of three children, two of whom are involved in several extracurricular activities, I was deeply impressed by this simple sentence. When it comes to meal planning, I spend far too much time figuring out what and when to feed my children and I would bet a lot of money that I am not alone in this fight.

In the past, extracurricular activities often took place right after school and there was little, if any, travel. The children could safely ride their bikes home from training, where they came with their family for a home-cooked meal around dinner. Unfortunately, a lot of this has changed in the last decade and family meals are almost obsolete. Instead of slowing down and reconnecting over a leisurely meal, many parents desperately hand out burgers and fries in the car to over-scheduled children, wondering how life got so hectic.

How many people do I miss these seemingly simpler times and often wonder how other families deal with the insane pressures and time constraints we are all under while eating nutritious meals. At the beginning of each school year, I ask my friends what they feed their families for dinner. I ask them to share their simplest recipes, and I hope that one of them will give me some advice that will make me feel like this huge, meal-centered puzzle has been solved. Instead, I often get answers that reflect my own dinner dilemmas and groans at the impossible task of feeding people who all have different schedules.

I turn to Google a lot for advice, but instead of feeling like things have been simplified, I am faced with hundreds of “simple” meals that make me feel completely overwhelmed. Also, many of these online recipes during the week are heavily based on meat that can be cooked in a slow cooker for hours. This is a great option if your family is a carnivorous bunch, but when you’re trying to cut down on the amount of meat you consume, these recipes won’t always be very helpful. Realizing that my family’s needs were not being met by my online searches, I decided to create a few meals that were easy to prepare and based on easy-to-find, real-life ingredients.

Below are some incredibly delicious meals that are in heavy rotation at home. They can be cooked ahead of time, require minimal cooking and prep, pack a hefty nutritional value, and can be customized to please everyone who gathers around my kitchen table. Leftovers are rare, but when they do, all of these meals keep well in the refrigerator and travel well in the school lunch box.

The first (and probably my family’s favorite) meal is sesame noodles. Here, cooked soba noodles (or whole grain spaghetti) are paired with soy sauce, mirin, toasted sesame oil, and sliced ​​green onions. This dish is served immediately, but served cold, with slices of cucumber or fried vegetables, makes it even more delicious. These noodles never get mushy and the longer they sit, the better the taste. So they’re a great option if you have kids who come and go at different times.

Another dinner at our house is something my family affectionately refer to as “stuff on a plate”. This meal originated when I was pregnant with my son and my morning sickness was so severe that the thought of cooking something rolled over me in huge waves of nausea. My husband was working in a different city at the time, and I knew that if I didn’t want my little daughters to survive for months on top of cold cereal, I had to come up with something that we could throw together in no time and that would keep me far away Stove.

Stuff on Plate is exactly what it sounds like. It’s basically a lazy mezza and a carefree sausage. I usually like to make a large serving of homemade hummus (it’s easier than you think!), Reheat some pita, and search the fridge and cupboards for anything that needs to be used. That random half block of cheddar cheese hanging in the crisper? Cut it into cubes and toss the stuff on the plate. The apple someone took a bite of and tossed back into the fruit bowl? Halve, throw the half eaten part to the squirrels and shape the good half into apple slices. Other foods that go well with Stuff on a Plate are olives, nuts, and lightly steamed vegetables. But honestly, just use the foods your family loves to eat. This is an all-time crowd-pleaser, and if you serve it on paper plates with tiny toothpicks, everyone will think you’re a total rock star.

The last simple weekday meal I want to share with you is soup. My husband likes to make fun of me because I could easily eat soup every day, even if it’s unbearably hot outside. I firmly believe that dinner will always end up being effortless and enjoyable when you have some great soup recipes in your pocket.

In the summer, when the garden vegetables are at their peak, I love making a giant pot of minestrone, a versatile, delicious soup that highlights any seasonal vegetable. I love adding beans or chickpea noodles to my minestrone for a little protein and extra nutrition because they add incredible flavor and texture, but they are completely optional.

In winter I make all kinds of meatless stews, chowders and bisques. These soups are creamy, hearty, and incredibly filling. Plus, they’re wonderful to freeze and reheat, which means that when you double your recipe you’ll always have a stash of soup on hand, just waiting to be reheated and served with a crusty bread or crunchy green salad .

If you’re on a break from cooking, I recommend giving some of these simple meals a try. They’re perfect for busy families looking to find easy ways to enjoy the benefits of stress-free family meals.

However, don’t be too strict with yourself when you pull into the drive-through from time to time. We all do our best, and sometimes there’s nothing like a hot, salty french fry.

Sesame noodles (for 4 people)

Ingredients:

¾ pounds of soba noodles or whole wheat spaghetti

Cup of regular or low-sodium soy sauce

3 tablespoons dead

3 tbsp toasted sesame oil

3 spring onions, thinly sliced

Preparation:

Cook the pasta according to the instructions on the packet.

While the pasta is cooking, stir together the tamari, mirin, and toasted sesame oil in a large bowl.

When the pasta is ready, drain, rinse with cold water and add directly to the bowl with the sauce; throw to combine.

Cover the sesame noodles with sliced ​​spring onions and serve.

Simplest, creamiest hummus

Ingredients:

1 can of chickpeas, drained; Reserved liquid

¼ cup tahini

1 clove of garlic, chopped

Juice of 1 lemon

Salt (optional)

Preparation:

Place the drained chickpeas, tahini, and garlic in a food processor and blend until the ingredients blend. Slowly add the reserved chickpea liquid until the mixture reaches the consistency you want. Add lemon juice and salt (if used) and serve.

You can also top this hummus with sliced ​​cucumber and halved cherry tomatoes. Drizzle with olive oil and serve with warm pita slices.

Lana Shovlin is a freelance writer who lives in Springfield with her husband and three children, all of whom love to eat vegetables. Always trying to choose healthy foods, she wholeheartedly agrees with Julia Child that when it comes to meals, “You don’t have to cook fancy or complicated masterpieces – just great food made from fresh ingredients.”

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The Healthy Costco Frozen Food Items You Have to Try

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When you think of shopping for healthy foods, you probably think of whole foods. Well, we have news for you: Costco’s freezer department is also packed with tons of healthy items! Read on to take a look at some of our favorite Costco frozen food finds we spotted on Instagram fan accounts like @costcohiddengems, @costcobuys, and @costco_doesitagain.

Protein wafers

Do you want something sweet for breakfast and still be healthy? These high protein power waffles are the answer. They taste like buttermilk and vanilla, have 10g of protein per serving and are mainly made from whole grain products.

These should definitely be on your list if you’re not getting enough protein.

Sweet potato fries

Fries can’t be beat, but they aren’t the healthiest. Enter: Sweet Potato Fries. This pack eliminates the need for peeling and chopping – just open it and throw it in the oven for baking. They are also vegan and gluten free.

Here’s why you might want to switch to sweet potato fries.

Vegetable protein wrap

Would you like to supply your system with electricity? Come on in: this delicious falafel wrap with lemon and garlic hummus. Each wrap contains 14g of protein and can be heated in the oven or microwave, giving you a healthy, tasty, plant-based meal on days when you don’t have time to cook.

Check out these simple plant-based recipes for more food ideas.

Organic vegetable lasagna

We all love a good lasagna, but it’s definitely not the healthiest option for dinner. Fortunately, this frozen vegetarian lasagna can help save you time and give you a health boost! It’s packed with 18g of protein per serving and 9g of whole grains that are good for your heart.

Check out these great whole grain recipes.

Beyond plant-based burger pies

Whether you’re a die-hard Burger King’s Impossible burger fan or just want to see what all the fuss is about, Costco has a great option for plant-based burgers lovers. Frozen Beyond Burger Patties are vegan, soy-free, gluten-free and contain 20 grams of vegetable protein in each serving.

Cauliflower Crust Pizza

Cauliflower is so good for you, and if you’re on a keto diet, it’s a great way to marginalize carbs. With roasted zucchini, yellow and green peppers, onions, and a delicious 3 cheese mix, this is a veggie-filled treat everyone will love.

Deep Dark Chocolate Frozen Dessert

Looking for a healthy alternative to chocolate ice cream? You have it. This deep dark chocolate frozen dessert is vegan, gluten-free and filled with creamy avocados, which makes it the perfect after-dinner treat.

Chicken enchiladas in green tomatillo sauce

Enchiladas might not be the healthiest, but these have a twist – they’re made with chicken and cheese tortillas! Yes, they’re a grain-free, gluten-free, low-carb alternative to your regular enchiladas, with 20g of protein and 2g of net carbohydrates per serving, making them perfect for a keto diet.

Now that your shopping cart is full of healthy meals and snacks, learn how to maximize your savings with these helpful shopping tips from Costco.

The Healthy Costco Frozen Food Items You Must Try post first appeared on Taste of Home.

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