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Recipes with Whole Wheat Pasta

1 minute keto muffins (12 flavors)-give up carbohydrates



Sliced ​​Keto 1 Minute Muffins cooked and ready for toppings

1 minute keto muffins The panic of snack time will stop. This is one of my favorite keto recipes of all time, and it’s soon to be yours! These simple keto muffins can be savory or sweet depending on your mood.

With just 2 grams of net carbohydrates, these instant keto muffins are the best choice for multifunctional keto snacks. They’re also a delicious solution for emergencies with empty lunch boxes. The whole family will love it. This recipe is soon to become the new family favorite.

You will find many changes in taste in this article (see below). Which do you like the most?

A beginner's guide to getting started on low carb or keto

Keto muffins on a white plate with a blue napkin in the backgroundQuick and easy 1 minute muffins

1 minute keto muffins

These 1-minute muffins only require 4 simple ingredients and can be made in 1 minute. Without added sugar!

If you’re unfamiliar with low-carb or ketogenic diets, these fluffy muffins are definitely your rescue. Sweet or salty, 1-minute keto muffins will leave you satisfied.

Below, I’m going to give you a dozen different ways to enjoy these low-carb muffins. But don’t stop there! My member Facebook group Has probably given me 100+ changes they like.

If you have a taste that you like, please let me know in the comments. I love to hear from you! Also, I might want to try this flavor myself. 😉

1 minute keto muffins on a white plate and folded blue napkin

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Super quick tomato muffin “bread”

These super-fast keto muffins have quickly become an absolute staple in our family. We constantly dream of new changes. The fact that they are keto is an absolute reward.

When you are at the height of the crazy morning and your pantry is running low and you don’t know what to pack for lunch, prepare and slide a keto muffin out of the muffin pan (or cup). Divide it in half, add your child’s favorite sandwich filling, and tell them it’s a mini pusher!

Technically, I should call these 45 second muffins. My microwave oven is 1220 W. You may need to adjust the cooking time to match your microwave oven.

No microwave? no problem. I added another cooking method to the recipe card below!

When baking these in the oven, remember to use a muffin tin (or muffin liners) with muffin liners.

More Recipes With Videos You May Like:

Keto Muffin Flavor Choices

Super easy recipe for sugar-free chia jam.  Used in low-carb breads, cakes, cookies, or cupcakes.  |

I tried adding other ingredients to sweeten these muffins or salty. These keto muffins can replace bread, bagels, and even cupcakes. The possibilities are almost limitless.

For sweet muffins, use your favorite sugar-free sweetener and always add sweeteners and flavors to suit your taste.

These are the changes we’ve dreamed of so far. With the basic formula, just add the following:

  • Sweet -1 teaspoon sweetener
  • nut -2 teaspoons of nut butter (I like to add almond butter) and 1 teaspoon of sweetener
  • cinnamon -1 teaspoon of sweetener and 1 teaspoon of cinnamon. After cooking, add butter, sprinkle with sweetener and cinnamon
  • sticky -2 tablespoons of grated / chopped cheese and 1 teaspoon of chopped chives
  • Spinach and feta -2 tablespoons of grated grated cheese and some chopped cooked spinach leaves
  • Sloppy joss with 1 minute muffins
  • Keto Blueberry Muffins- To make healthy blueberry muffins, just add a couple of spoons of frozen or fresh blueberries, 1 teaspoon of sweetener, and 1 teaspoon of vanilla
  • Lemon muffins– Pour some grated lemon zest and some lemon juice into the muffin batter, add 1 teaspoon sweetener
  • Breakfast sandwich Separate the muffins and put eggs or egg white, cheese, bacon or sausage on top …
  • Keto Chocolate Muffins- Before putting it in the microwave, add 1 tablespoon of cocoa nibs or unsweetened chocolate chips, 1 teaspoon of vanilla extract, and 1 teaspoon of sweetener
  • Keto Chocolate Muffins- Add 1 Teaspoon of Unsweetened Cocoa Powder Adding 1 teaspoon of sweetener can help satisfy your sweet tooth

Do you see what I mean by the endless possibilities of these amazing muffins? They make a great breakfast, lunch or snack!

1 minute keto muffin ingredients

Another decision you need to make is whether or not you want to top the muffins. If so, which?

For decadent hospitality, why not add something? Homemade sugar-free peanut butter As? Beware – they can be addicting.

Sugar-free peanut butter on a folded blue and white napkin with a silver spoonSugar-free chocolate sauce

The cream cheese is delicious too. For a fun refreshment, try these muffins with whipped cream and unsweetened jam.

Keto muffins are also quick and tasty keto casserole dumplings.

Prepare 1-minute keto muffins according to the recipe, then cut in half and place on top Some casseroleYou can even sprinkle cheese on casseroles and dumplings before closing the lid. How amazing is that

For the lamb casserole, I would add 1 teaspoon of dried rosemary or fresh rosemary to the muffin mix.

How to serve tomato muffins

After the 1-minute keto muffins are cooked, you can eat or bake them right away. I sent the toaster away three years ago. So when I make a good breakfast I will lightly sear them in a pan.

But my favorite method is to eat it warm with melted butter, sweeteners, and cinnamon. This golden brown treat goes well with my morning coffee!

I serve these low carb muffins with soup or bacon and eggs (welcome your own keto egg mac muffins) or use whipped cream as an instant dessert with sugar.

More low-carb bread recipes and low-carb cookie recipes …

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Targeted cooking without waste

One of the best things about small batch recipes is that nothing is wasted. Don’t worry about food spoiling, the feeling is great to enjoy.

This is one of the many reasons I believe that targeted cooking can have a huge impact on our food budgets.

One of the biggest concerns of new low-carb followers is the cost of specialty ingredients. However, there are a few tips that you can easily pick up on how to eat healthily and save money.

Fortunately, you may already have all of the ingredients you need to make these gluten-free, low-carb muffins in your current pantry. You don’t have to go to the grocery store to buy something new.

Get a free printable pantry list of low-carb and ketogenic emergency foods.

Keto muffins on a blue towel plate1 minute muffin (12 flavors)

More low-carb dinner recipes …

Tips for making the perfect keto muffin

Recipe updates and important tips: Readers have a love-hate relationship with this recipe. I think that’s because the quality of coconut flour varies a lot. One teaspoon A brand of coconut flour can be equivalent to One tablespoon Another – this is how we see the change in the comments below.

This is the only downside to using these wonderful new, whole unprocessed ingredients. They are not as standardized as the ultra-processed and high-carbohydrate baking ingredients there.

5 important tips for preparing this recipe

  1. Make sure you Measure carefully. You won’t believe how many readers mix baking soda with coconut flour.
  2. Mix thoroughly. You don’t want a lump of coconut flour or baking soda sticking to the corner of your microwave bowl. So mix the dry and wet ingredients together until the muffin batter becomes smooth.
  3. Let the dough thicken. When adding liquid (egg), coconut flour has the most amazing absorption and expansion capacity. Not allowing thickening is when some readers use the microwave to heat them for extended periods of time and end up with a dry, overcooked muffin.
  4. If all of the above techniques don’t make regular keto muffin bread dough, Add another teaspoon of coconut flour and mix again.
  5. Button, button, button. Whether more spices and cheese for savory muffins or additional sweeteners and cinnamon for sweet muffins, always season them to your personal taste. Nobody wants dry, tasteless muffins. That’s not fun.

I hope you enjoy this recipe as much as I do! Let me know your thoughts in the comments below.

A beginner's guide to getting started on low carb or keto


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Keto muffins on a white plate with a blue napkin in the background

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The perfect instant keto bread is this 1-minute keto muffin. Depending on the flavor you want to add, it can be made into sweet or savory grain-free snacks.

Calculated components

Set the weight: 1

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  • Grease the ramen pan (or a very large coffee cup) with coconut oil or butter.

  • Mix all of the ingredients with a fork so they don’t get lumpy.

  • Microwave the keto muffins over high heat for 45 seconds-1 minute. Alternatively, they can be baked in the oven at 200 ° C / 400 ° F for 12 minutes.

  • Halve and serve. (Baking or roasting is optional)

Nutritional content

1 minute keto muffins

Amount per serving

% Daily Value *


* Daily percentage based on a 2000 calorie diet.

This website provides general nutritional information for the sake of convenience and courtesy. For the most accurate nutritional data, use the actual ingredients and brands you use in the preferred nutrition calculator, such as: B. in the observatory
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1-minute keto muffins topped with butter on a wooden board

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Recipes with Whole Wheat Pasta

From tacos to wings, learning to cook with plant-based meats



It’s that time of year when many people decide to eat less meat. The “whys” are many: sustainability and concern for the planet, health considerations, ethical concerns about dealing with animals.

An increasingly popular option is “plant-based meat,” which can be found in meat aisles from grocery stores to restaurants.

These products aim to mimic meat in taste, texture, look and smell and the similarities are now quite impressive. The ingredients usually include a plant-based protein, such as soy or pea, and sometimes other beans, wheat, or potatoes.

Beyond Meat and Impossible Foods are the two monster names in this space, but there are dozens of brands out there. In the fresh food aisles of grocery stores, plant-based options focus on ground beef, burger patties, meatballs, and sausage. Freezer aisles have that, as well as many products designed to replicate specific dishes, like chicken nuggets, pot pies, or stir-fries.

So, how to cook at home with these products?

“The vegetarian meat is an easy substitute,” says Angela Campbell, a pescetarian living in Portland, Maine, who relies on plant-based meats to enhance her cooking. She says she can use the ground beef and imitation sausage 1:1 in recipes.

They can be used in pasta sauces, stir-fries, casseroles, fajitas, etc.

Like ground beef, plant-based crumbles are perishable, so treat them like ground beef, use within a few days, and cook thoroughly.

Many of them cook faster than their meat counterparts and seem more sensitive to precise cooking times; the packages often warn against undercooking or overcooking. So you might want to add them towards the end of preparing a dish. Most brand websites offer recipes.

Campbell says she’s had less success with the “chicken” products.

“You can’t reproduce long-simmered chicken dishes or whole-breasted dishes,” she says. “The (plant-based) chicken generally tastes best in a pan or with a separately prepared sauce. The chicken may brown, but nothing will crisp up.”

Cheyenne Cohen, a food photographer based in Brooklyn, New York, follows a vegan diet at home and says, “When I use plant-based meat, I’m never trying to replicate a meat meal perfectly. I want to learn the texture and overall flavor of each brand/variety and then experiment with preparation and seasoning until I find something that works well.”

She loves using soy crumbles as taco meat or in any other way you’d normally use ground beef, and says it’s generally easy to make the swap.

Rather than placing the meat substitutes at the center of the dish, Cohen finds them “a good recipe ingredient,” just one component.

Jade Wong, owner of Red Bamboo in New York City, has been running restaurants specializing in plant-based meats for 20 years. She says her menu caters to vegetarians and vegans looking for comfort food.

“Do you really want a salad on a cold winter’s day? Or would you rather have a chicken parmesan hero or a burger?” says Wong.

Red Bamboo makes its own plant-based meat products (100% vegetarian and 100% vegan) and sells them wholesale to other restaurants. Wong notes that many store-bought plant-based meats are pre-cooked, so they just need to be heated.

She suggests marinating soy burger patties in your favorite marinade before quickly searing them on a griddle. And cooking soy-based meat substitutes on a ridged grill pan offers the appeal of traditional grilled meat dishes.

Crumbled “sausage,” says Wong, is great as a pizza topping or, when sautéed and mixed with vegetables, as an accompaniment to pasta dishes, perhaps along with sauce and condiments.

At the restaurant, they get more creative, offering options like grilled buffalo wings, which are soy-based “chicken” wrapped in tofu (they even stick a stick in the wings to mimic the bone).

Some plant-based products are like blank slates, destined to be used in your favorite recipes. Others are prepared in a heat-and-eat manner.

Gardein has a strong presence in the frozen food department, known for its “chik’n” products; They also make homemade beefless tips that you can skewer, sauté, or stir-fry, and pork-free sweet and sour bites. Before the Butcher makes seasoned, plant-based ground meat products and patties with interesting flavor profiles like roast turkey burgers. They also make a lower-priced line of burgers under the Mainstream name, which aims to compete with beef patties not only in taste but also in price.

Celebrity chef and restaurateur Ming Tsai recently launched a line of Ming’s Bings, a treat bonanza made from ground, plant-based meats, vegetables, cheese and assorted spices, encased in brown rice paper and crispy when baked.

Some plant-based meat products are vegan, some vegetarian, some gluten-free, some dairy-free; If you have feeding problems, read the packaging carefully.


Katie Workman writes regularly about food for The Associated Press. She has written two cookbooks that focus on family-friendly cooking, Dinner Solved!. and The Mama 100 Cookbook. She blogs at She can be reached at

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Recipes with Whole Wheat Pasta

Celebrating Veganuary: Heart-and planet-healthy eating



To set the momentum for the coming months, it’s important to start talking about healthy eating right at the start of the year. And a portmanteau of January and vegan, Veganuary, a global pledge to adopt a plant-based lifestyle for 31 days, does the same. This global movement is an initiative by the UK-based charity of the same name to promote vegan diets for a better planet. The movement, which was officially launched in India in December 2019, has garnered widespread interest from people across the country. A recent survey by YouGov, a market research and data analytics firm, showed that 65% of Indians are interested in replacing meat with plant-based options in 2022.

Several brands have launched vegan menus to meet the demands. “There is no denying that the pandemic has made people more aware of the consequences of their lifestyle choices on their immunity, health, mental and physical well-being. Veganism is a long-term lifestyle and cannot be limited to just one January. To cater to this new trend, we have launched a plant-based chicken biryani,” says Mohammed Bhol, chef and co-founder of Charcoal Eats. Vegan meat is made from ingredients like plant-based protein, soy, or wheat, and has the flavor and texture of real meat. “Plant-based keema is made from soy. From the keema we make kofta balls. And these mock meatballs are used in the biryani,” adds Bhol.

Healthy Vegan Jackfruit Tacos (Photo: Shutterstock)

Vegan food is considered the cleanest of all diets and isn’t lacking in flavor or variety. Uday Malhotra, executive chef and co-founder of Kneed, a bakery that operates on a cloud kitchen model, says, “We make homemade breads, rolls, cereal, nut butters, dips, hummus, and energy bars that are 100% plant-based products. Veganism is one of the dominant trends of 2022.” However, vegan baking is time-consuming and technical in terms of temperature and ingredients used. “Because vegan products don’t use dairy or eggs, the recipes formulated are time and temperature sensitive,” adds Malhotra, who suggests using Belgian dark chocolate for chocolate bread and banneton baskets to shape gluten-free loaves.

Raw Vegan Blueberry Cashew Cake (Photo: Shutterstock)

Cakes are another food category that is in high demand for vegan options. For vegan cakes, you can substitute flaxseed, ripe bananas, or aquafaba for eggs. Instead of milk, use almond milk, coconut milk, or oat milk. “I suggest only using one substitute as too many of these will ruin the end product,” says Atifa Nazir Ahanger of The Boho Baker, which offers vegan cakes, cupcakes, breads and cookies. For those trying a vegan diet for the first time, it’s easier to start with substitutes like plant-based milk, nut butters like peanut butter, cashew butter, and cheese substitutes.

This movement has also seen vegan restaurants grow in popularity. “As a trend, Veganuary helps us support people in making the switch to a vegan diet. The right taste is the first step. Vegan food can be made equally tasty by appropriate swaps. We use coconut cream for our cream-based recipes. For Japanese soba noodles, we use gluten-free soba noodles, homemade peanut butter sauce, button mushrooms, shiitake mushrooms, spring onions, zucchini, galangal, soy sauce and coconut milk,” says Rajender Chabotra, Executive Chef at Getafix Café. The restaurant also offers buckwheat pancakes, barley and bok choi bowl meals, among other vegan options.

Cauliflower Moilee is a healthy vegan recipe

Cauliflower Moilee Recipe


Cauliflower: 1

carrot: 1

Coconut Oil: 2 tbsp

Mustard seeds: 1 tsp

Curry leaves: 10-14

Onion: 2

Ginger: 1 inch

Garlic: 12-15 pieces

Tomatoes: 3

Beans: 8-10

Green chilies: 3 to 4

Chili power, turmeric powder and cumin powder: 1 tsp each

Tamarind pulp, coconut cream: ¼ cup

Coconut milk: 1 cup


Heat coconut oil, add mustard seeds, curry leaf and let it bubble.

Chop the onions, ginger and garlic in a blender and add the paste to the oil. Saute this for five to seven minutes.

Once the onion paste is light golden, add mashed tomatoes ground in a blender, whole green chillies, dry spices, turmeric powder, red chilli powder and cumin powder and salt to taste.

Cook this mixture until you see the oil separate.

Add the tamarind pulp, coconut milk and coconut cream and stir.

Blanch the carrot, cauliflower, and beans to add to the sauce.

Cook until boiling and serve hot with steamed rice or millet.

Recipe by chef Natasha Gandhi


    Ruchika Garg writes about arts and culture for the daily supplement Entertainment & Lifestyle, HT City
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Recipes with Whole Wheat Pasta

These recipes can make your winter snacks pop



Looking for a tasty treat with a wide variety of flavors? Popcorn is a versatile pantry staple that can be served plain or as a better addition to your winter snacks.

With no artificial additives or preservatives, light and fluffy popcorn is naturally low in fat and calories, non-GMO, and gluten-free, making it a sensible option for satisfying cravings for something savory, sweet, and just about every flavor in between. Plus, whole grain popcorn contains energy-producing carbohydrates and fiber that can help keep you fuller for longer.

National Popcorn Day on Wednesday, January 19 honors one of America’s oldest and most beloved snack foods, so this week is a perfect opportunity to crack open a bowl to share or indulge in whole grain culinary masterpieces like Jamaican jerk popcorn create. with pepperoni, spices and jerk butter, plus furikake popcorn, a lighter recipe that explodes with the flavors of sesame, nori and a Japanese spice blend.

You can also pair some favorite movie night flavors with Cheesy Pepperoni Popcorn or Rocky Road Popcorn Clusters with Chocolate, Marshmallows, and Nuts.

Furikake popcorn

(Makes 2-3 servings)

• 6 cups of popcorn

• 2 tablespoons butter, melted

Furikake Seasoning:

• 1 sheet of nori, broken into pieces

• 1 tablespoon toasted sesame seeds, divided

• ½ teaspoon of salt

• ½ teaspoon of granulated sugar

How to Make the Furikake Seasoning: In a spice grinder or with a mortar and pestle, finely grind nori with ½ tablespoon sesame seeds. Transfer to a small bowl and stir in the remaining sesame seeds, salt, and sugar.

In a large bowl, toss popcorn with butter and furikake spices until evenly coated.

Tips: Use store-bought furikake seasoning and season to taste.

To toast sesame seeds: In a small, dry skillet, cook sesame seeds over medium-high heat for two to three minutes, or until lightly golden and fragrant. Allow to cool completely before use.

Jerk popcorn from Jamaica

(Makes 4-6 servings)

Jerk popcorn from Jamaica

(The popcorn board)

• ¼ cup butter

• 1 tablespoon chopped, seeded scotch bonnet chili pepper

• 1 teaspoon grated lime zest

• ½ teaspoon chili powder

• ½ teaspoon dried thyme

• ½ teaspoon ground allspice

• ½ teaspoon pepper

• ¼ teaspoon ground ginger

• 1/8 teaspoon garlic powder

• 1/8 teaspoon ground cinnamon

• 1/8 teaspoon ground cloves

• 1/8 teaspoon ground nutmeg

• 1/8 teaspoon onion powder

• ¼ teaspoon salt

• 8 cups of popcorn

In a small saucepan, combine butter, chili pepper, lime zest, chili powder, thyme, allspice, pepper, ginger, garlic powder, cinnamon, cloves, nutmeg, onion powder, and salt. Cook over low heat for three to five minutes, or until butter melts and mixture is fragrant.

In a large bowl, toss the popcorn with the spice mixture until evenly coated.

Tip: If desired, omit the Scotch Bonnet pepper and substitute ¼ teaspoon cayenne pepper.

Cheesy Pepperoni Popcorn

(Makes 6-8 1 cup servings)

Cheesy Pepperoni Popcorn

Cheesy Pepperoni Popcorn

(The popcorn board)

• ¼ cup low-fat parmesan cheese

• 2 teaspoons garlic powder

• ¼ teaspoon dried oregano

• ¼ teaspoon dried marjoram leaves

• ¼ teaspoon dried basil leaves

• 1/8 teaspoon dried sage

• Black pepper to taste

• 12 cups of air popped popcorn

• ¾ cup turkey peppers, cut into bite-sized pieces

• Olive oil cooking spray

In a small bowl, combine the Parmesan cheese, garlic powder, oregano, marjoram, basil, sage, and pepper and mix well.

In a large bowl, combine popcorn and turkey peppers and lightly spray with olive oil cooking spray.

Sprinkle the popcorn and pepperoni with the cheese mixture and distribute evenly.

Rocky Road Popcorn Cluster

(makes 3 dozen)

Rocky Road Popcorn Cluster

Rocky Road Popcorn Cluster

(The popcorn board)

• 1 bag (6 ounces) semi-sweet chocolate chips

• 1 teaspoon vegetable oil

• 4 cups of popcorn

• 1½ cups mini marshmallows

• ¾ cup chopped walnuts

In a small microwave-safe bowl, microwave the chocolate chips on high for 1 minute until melted. Stir in vegetable oil.

In a large bowl, add popcorn, marshmallows, and walnuts. Pour the melted chocolate over the mixture and toss to coat.

Drop the mixture, tablespoon at a time, onto a jelly roll pan lined with wax paper.

Refrigerate until set, about two hours, or overnight.

Visit for more fun, fluffy, and flavorful recipes. ◆

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