Connect with us

Recipes with Whole Wheat Pasta

Desserts, Side Dishes, & Entrees

Published

on

Parties. Picnics. BBQ evenings. Getting out of the pandemic and basically pretending that July 4th, 2020 didn’t happen means that the idea of ​​celebrating this year together is very special. So if you’re attending or hosting a holiday gathering, you’ll want to have some July 4th recipes ready. Bonus: you don’t have to do all of them red, white, and blue. And you don’t have to spend hours cutting watermelon into tiny stars or shaping everything into the shape of an American flag. These are just a few great, flavorful summer recipes that are great for a large barbecue or low-key party with entrees.

Last July 4th, the US was on lockdown mode as the coronavirus spread and the world strained to learn all about COVID-19. So, a lot of us who would normally share brats and beers with friends and light sparklers when the sun goes down found us parked in front of the TV, watching concert and fireworks specials on July 4th, which really tried hard to be optimistic sound.

But not in 2021 – this year those who can safely gather can look forward to hosting or spending time with loved ones. And as with any good old American tradition, it means there will be food, and in abundance. Whether you serve a classic summer dish or want to bring something a little more extraordinary to the party, it will just be nice to celebrate together again.

1

Summer toasted garlic buttercorn

Grilling corn is one of the easiest and most delicious ways to make a side dish. This toasted garlic buttercorn recipe calls for paprika, which adds a ton of flavor, but the real difference here is the garlic and herb butter, which is loaded with garlic and herbs like rosemary, thyme, and basil. You can put these in the oven or on the grill and pour this butter generously over them before serving.

2

Buffalo Chicken Dip

Those of you who live near a Publix have likely tried their (incredible, amazing, iconic) buffalo chicken dip from the deli. It’s basically the gold standard for hearty dips. Even so, this buffalo chicken dip recipe from Simply LaKita definitely seems to stand up to the grocery version’s version. Honestly, serve with celery, crackers, tortilla chips, or just a spoon.

3

Frozen mint lemonade

If your party is outdoors, cool everyone down with a frozen lemonade enlivened with a sprinkling of fresh mint. Kate at Cookie + Kate recreated this recipe based on a frozen mint lemonade she tried in Morocco, and it’s a delicious way to fight the heat in your own garden too.

4th

Pasta salad in summer

Do you fancy a different pasta salad? This summer version features black beans, cherry tomatoes, fresh corn, feta crumbles, and avocado. And instead of a simple oil and vinegar dressing, an easy-to-make jalapeño herb pesto is required. Serve it at room temperature or cold, but either way it goes quickly.

5

Animal-style “In-N-Out” burgers

So you want to make the perfect hamburgers. Instead of spurring it on with the spices or wondering if it’s the right thickness, follow this In-N-Out inspired recipe to create animal-style burgers. (Animal sauce optional, but who would choose against it?) Spread all the ingredients out on a picnic table and boom: July 4th burger bar.

6th

Vegan burger with black beans

If you want something lighter on the stomach but still want to enjoy burgers on the side, consider this vegan burger recipe with black beans. It’s easy to match with all the seasonings and toppings you have on hand and make a large or small amount for your vegetarian and vegan friends.

7th

Watermelon and blueberry salsa

Watermelon is the summer fruit. You can serve it in slices or make it with this exciting salad with blueberries, papaya, cucumber, herbs and a hint of jalapeño. Or, if you’re looking for a classic salsa recipe that’s served with chips and guac, try this homemade quick tomato salsa.

8th

Brisket Mac & Cheese

Why serve brisket with macaroni and cheese when you could serve brisket in macaroni and cheese? This Dude That Cookz brisket mac cheese dish takes about 40 minutes to make if you use leftover brisket. Going to the July 4th potluck would be a unique option, or at least an inventive way to freshen up the leftovers on July 5th.

9

Homemade strawberry lemonade

If you make this strawberry lemonade please post a picture and tag me in it because OMG it’s so pretty. But more importantly, it sounds really good. It will impress your guests that you made it yourself, and it would be pretty easy to serve with some champagne for a sparkling summer cocktail.

10

Charred okra, corn and tomato salad

So as the post of this charred okra recipe begins, could you get more summery than an okra, corn and tomato combo? This would be an unexpected twist on a summer salad and would be the perfect accompaniment to any burger or grill you want to serve. If you’re not normally an okra person, this cooking method will keep it from getting slimy.

11

Potato salad with wholegrain mustard, spring onions & dill

It’s not July 4th without a potato salad; that would only be July 3rd for the second day in a row. This recipe from Lick My Spoon is the perfect guide to making this traditional version with Dilly, spring onion that everyone knows and loves, but with a little whole grain mustard to add flavor. And it’s just a little more exhausting than picking up a can of potato salad from the store.

12th

Spicy gochujang pigs in a blanket

Hot dogs are a July 4th staple, but if you’re looking to serve them up a little more creatively than the usual bun-and-spice setup, these flavorful gochujang pigs in a blanket are definitely the move. They’re a bite-sized app (just stick a toothpick in for easy snacking) and the little dollop of gochujang sauce takes this party app to a whole new level. You can also use store-bought half moon dough to shorten prep time.

13th

Easy 7-Ingredient Mango Pineapple Habanero Hot Wings

Wings are a guaranteed crowd-pleaser at any summer get-together, and these hot mango, pineapple and habanero wings have some of the tastiest fruits of the season in every bite. The habanero makes them both sweet and flavorful, and baking in the oven gives the skin the perfect amount of crispness.

14th

Summer BBQ Tofu Vegetable Kebabs

Who doesn’t love a kebab with peppers, onions, zucchini and other summer vegetables? They’re delicious with tofu, just vegetables or your meat of choice, and so easy to put together and toss on the grill. This summer BBQ tofu recipe includes instructions on how to season the tofu with a homemade barbecue sauce for extra flavor points.

fifteen

Boozy Margarita Lime Cake

If someone else has already claimed the red, white, and blue dessert idea for the potluck, why not go with this margin-inspired cake? It is based on the most popular hot weather cocktail and contains lots of fresh limes, tequila and orange liqueur, just like the original. The only difference is that you clink forks instead of glasses.

16

Easy Crockpot Pulled Pork

If the grill is otherwise topped with burgers, hot dogs, kebabs or chicken wings, you can use your trusty old slow cooker to prepare pulled pork. Serve with traditional grill side dishes like potato salad and mac and cheese, or pile it high on buns with pickles and extra sauce.

17th

Simple homemade baked beans

While you are thinking about simple grill classics, has there ever been a successful barbecue evening without baked beans? This homemade version is vegan so it’s safe to serve at a group gathering, but it has all of the flavor of the traditional bacon version. They also only last about 45 minutes.

18th

Summer salad with grilled peach

Take advantage of the peach season and impress everyone at the party with this grilled peach summer salad recipe. It’s filled with vegetables, burrata (yes, please), and a delicious-sounding vinaigrette that comes together with just a few ingredients. It’s a great way to serve something light that isn’t your typical boring salad.

19th

Sparkling ginger-peach cocktails

If you’re looking to make a cocktail for your party guests, this peach and ginger vodka number should do the job. It’s a little fruity, somehow spicy, a little sweet and, thanks to the fizz of the bubbling water, really refreshing. If you want to serve them without alcohol, they are just as delicious.

20th

Hawaiian BBQ Turkey Flatbread Pizza

Maybe I’m just a pizza person, but if I saw small personal pizza cakes at my next picnic, potluck or summer party, I would be very happy. These little pies contain sweet, summery pineapples (often controversial as a pizza topping), crispy red onions, and lots of melting cheese. Why not prepare a few, slice them and serve as a unique starter?

21

Strawberry Cream Cheese Tart

Fresh strawberries. Rich cream cheese. A simple, lemony, pressed-in crust that’s easy to make gluten-free. This strawberry tart is just about anything you could want in a cookout dessert. You can easily swap out the fruit for another one you prefer or add blueberries to make it more July 4th themed. In any case, it will be just as delicious.

Recipes with Whole Wheat Pasta

Warning! Don’t Buy Fast Until You Read This Australia Women Report – Business

Published

on

Losing weight is a sensitive and delicate issue for women. This topic is so dear to women and can lead to mixed feelings. The majority of women struggle with trying to shed unwanted fat. Stubborn belly fat is a thorn in the side of most women. When menopause hits and hormonal imbalance sets in, losing weight and fat becomes a nightmare. There are many solutions such as diets, surgeries, exercise programs, all in the name of losing weight. However, most of these recommended methods are temporary and the results are mostly temporary. Some methods are also life-threatening and can have adverse effects on users.

Once people stop following these methods the weight comes back and this is frustrating for someone trying to lose weight. An insatiable appetite for food and cravings for unhealthy foods and snacks are some of the reasons behind stubborn weight. Leanbean weight loss supplements have the answer to all the weight problems faced by adult women of all ages.

About Lean Bean

Leanbean is a new blend of potent ingredients that combine to target and attack the root causes of unwanted stubborn fat. Leanbean is specially made for women who are unable to lose weight and target the pain points of stubborn fat. This product controls cravings, suppresses appetite, improves metabolism, burns stubborn fat, helps with users’ mental health, reduces fatigue and causes no side effects to users. Women have a great challenge controlling cravings, especially some days of the month or when they are pregnant. This natural composition contains ingredients sourced from natural habitats by organic farmers. Leanbean helps users increase their energy levels, increase concentration and focus, and maintain an active metabolism.

(LOWEST PRICE ONLINE) Click here to buy Leanbean The lowest price guaranteed

lean bean ingredients

  • Glucomannan: Glucomannan is derived from the konjac herb, which is widespread in Asia and China. This ingredient is a jelly and is used for culinary purposes as a food thickener or emulsifier. In Leanbean, konjac gives users a feeling of satiety and therefore slows down eating and indulgence, helps reduce the risk of type 2 diabetes, lowers cholesterol and the likelihood of heart disease.
  • Choline: Choline is a nutrient synthesized in the liver but not produced by the body. The ingredient is found in fish, dairy, eggs, vegetables, whole grains, and fruits. Choline helps the body transport and remove fats from the body, improves fat metabolism and increases fat burning.
  • Garcinia Cambogia Extract: Garcinia Cambogia originally comes from Indonesia. This ingredient supports metabolism by suppressing appetite, controlling glucose levels, increasing serotonin production, lowering visceral fat and lipid levels, and helping to reduce depression and anxiety.
  • Green coffee bean extract: Green coffee beans are common in Asia, Arabia, Asia and most coffee-growing regions. This ingredient contains chlorogenic acid which helps in weight loss. The high antioxidants in the ingredient help speed up the fat burning process. Green coffee is a stimulant, lowers high blood pressure and promotes weight loss.
  • Turmeric: Turmeric is a superfood traditionally used as a spice and for medicinal properties. The thermogenic properties of turmeric help users lose weight quickly due to appetite suppression. The curcumin in turmeric has anti-cancer properties, reduces leptin levels, and decreases waist size.
  • Acai Berry Extract: Acai berries are the origin of the Amazon and Brazil. This ingredient is an antioxidant and provides nourishment to the body, neutralizing the free radicals, improving cognitive health and reducing the likelihood of users getting metabolic diseases.
  • BioPerine: BioPerine is a byproduct of black pepper. Bioperine is a fat burning booster, helps absorb other lean bean nutrients, especially turmeric, aids in fat loss and provides the body with an alkaline status.
  • Vitamin B6: Vitamin B6 is found in turkey, oats, beans, pork, bananas, etc. Vitamin B6 helps maintain and maintain a healthy body, increases metabolism, reduces lethargy, supports muscle health and fatigue, and increases energy levels.
  • Vitamin B12: Vitamin B12 is a vitamin found in grains, eggs, milk and fish. This ingredient helps stabilize mental health, increases metabolic rate, aids in the conversion of proteins, and helps the body use stored fat for energy.
  • chromium picolinate: Chromium is a bright red, potent fat burning chemical. This ingredient helps regulate glucose levels, treats type 2 diabetes, burns fat faster, improves metabolism, and aids in weight loss.
  • Zinc: Zinc is a mineral found in most weight loss products. Foods rich in zinc are poultry, nuts, grains, legumes, red meat, etc. This ingredient helps boost immunity, reduce inflammation, reduce carbohydrate and fat metabolism, and synthesize proteins.
  • Potassium: Potassium is found in peas, bananas, cucumbers, sweet potatoes, some mushrooms, etc. This ingredient helps break down food enzymes for easy absorption, regulates muscle contractions, reduces tiredness and fatigue, and balances blood pressure.

Why choose Leanbean? Canada Consumer Report published here

How does lean bean work?

Leanbean is a natural formula that targets the root cause of stubborn fat and weight and corrects the problem from that source. The supplement helps users reduce their insatiable cravings for unhealthy foods and snacks. Hormonal imbalances can sometimes cause cravings. After that, supplementation increases energy levels because the body uses stored fat for energy and not carbohydrates for energy. This increases the metabolic rate and users begin to experience stubborn fat and weight loss. Leanbean also increases energy in the body and reduces fatigue and lethargy.

Leanbean Review

How to use Leanbean

  • The supplement is intended for adult women only.
  • Suitable for vegans and non-vegans.
  • No doctor’s prescription is required.
  • Leanbean should be taken with a balanced diet.
  • At least regular exercise is required.
  • Children, expectant and nursing mothers should not use Leanbean.
  • For effectiveness, Leanbean should be consumed continuously for 90 days.
  • If you are taking conventional medication or feel unwell, get your doctor’s approval before taking the dietary supplement.

Get an exclusive limited time discount on Leanbean Fat Burners

dosage

Women should take 2 Leanbean capsules 3 times a day 30 minutes before meals. This should be taken with plenty of water for absorption.

Leanbean Benefits

  • Works effectively: Leanbean formula provides weight and fat loss in women and works effectively by fighting appetite and cravings. This reduces the calories consumed, which leads to weight loss.
  • Fast Fat Burner: Leanbean acts quickly due to the metabolic effects contained in some ingredients. A fast metabolic rate accelerates fat burning.
  • Removes toxins: When users are not eating, the body has time to rid the body of unwanted toxins as the digestive system rests. This also reduces inflammation in the body.
  • Reduces cravings and appetite: Leanbean contains ingredients that help users reduce the urge to eat by giving them a feeling of fullness.
  • Increases energy: This product increases users’ energy levels and improves users’ mood and mental health. Improved mental health reduces lethargy and fatigue.
  • Improves digestion: Leanbean improves the digestive process by breaking down enzymes and proteins for use by the body.
  • Manages Diabetes: The supplements help to balance and maintain glucose levels, which helps control type 2 diabetes.

Side Effects of Lean Bean

There are no known side effects of Leanbean supplements.

Purchase & Price of Leanbean

To buy Leanbean, orders must be placed through the manufacturer’s website. The current prices are as follows:

1 bottle of Leanbean 180 caps + free book + plus shipping for $59.99.

2 Bottles of Leanbean 360 Capsules + Free Book + Free US & UK Shipping for $119.98

3 Bottles of Leanbean 720 Capsules + 1 Free Bottle + 2 Free Books + Free Shipping for $189.97

Money Back Guarantee and Refund Policy

A 100% money back guarantee is only available with the 3 month package in case users are unsatisfied. This refund can be requested from the customer service team within 90 days of purchasing the product.

=> Read honest customer reviews from Australia, New Zealand, Canada and South Africa of Leanbean on its official website

Leanbean Reviews

Frequently Asked Questions – FAQs

Q: Are there stimulants in Leanbean?

A: Yes. The product contains negligible amounts of caffeine that does not affect the user.

Q: Will there be any side effects from lean bean consumption?

On a. Leanbean has been clinically researched, tested and approved by the regulatory authorities in the USA. The product is safe to use for women who want to lose weight and enjoy other benefits of the product.

Q: How long does shipping take?

A: For local orders, the shipment is sent the following business day and delivery can take between 1 and 5 days. International orders may take longer to ship depending on destination.

Q: Has Leanbean passed the drug test?

A: The dietary supplement is free of any banned or illegal ingredients. All ingredients are organic and locally grown.

MUST WATCH: “Shocking New Leanbean Australia Report – This Could Change Your Mind”

benefits

  • Contains no additives, sugar, stimulants or allergens.
  • The ingredients were grown without chemicals, pesticides, preservatives or toxins.
  • Leanbean is dairy free, vegan, gluten free and soy free.
  • The product is easy to use and economical.

disadvantage

Leanbean has shown no downside as a supplement.

Conclusion

With Leanbean supplements, women struggling with stubborn fat can now have peace of mind. The root cause of stubborn fat has been identified and a solution found.

LeanBean Prize

The post Leanbean Reviews [2022]: Warning! Don’t rush to buy until you’ve read this Australian Women’s Review, first appeared on 360PRWire.

Continue Reading

Recipes with Whole Wheat Pasta

Pineapple Macadamia Scones Recipe (Dairy-Free & Vegan-Friendly)

Published

on

This Vegan Pineapple Macadamia Scones recipe was shared with us fifteen years ago by the creator of TeaGuide, a tea-centric blog maintained for nearly a decade. Since that old post didn’t have any photos, I decided to hit a pile and snap some pics. The scones turned out delicious – slightly sweet, a touch tropical, flaky and a little fluffy, and perfect with a cup of tea. They are like a taste of the tropics that you can enjoy all year round.

Pineapple Macadamia Scones bring tropical flavor to tea time

I used coconut oil and coconut milk drink (for brushing) to keep the tropical theme of this recipe. And because cold coconut oil creates a nice flaky texture. If you are not a coconut fan, use the other options! Regular oil adds more fluff and a little less flakiness. Cold butter spread or sticks will enrich the flavor and add a little extra flakiness. Alternatively, an abbreviation such as Spectrum can be used. It will also make pretty flaky vegan pineapple macadamia scones.

As mentioned in the recipe, I used white whole wheat flour, which is a whole grain flour. That’s why the pineapple macadamia scones look savory in the photo. Choosing all-purpose flour will make them a little fluffy and look lighter.

Vegan Pineapple Macadamia Scones Recipe - dairy-free, egg-free, soy-free, and optionally nut-free.  Shown with Whole Wheat Flour, can be made with All Purpose.

Special Diet Advice: Pineapple Macadamia Scones

By ingredients, this recipe is dairy-free/non-dairy, egg-free, peanut-free, vegan, plant-based, and vegetarian. Optional soy-free.

For nut free Pineapple scones, just leave out the macadamia nuts!

Pineapple Macadamia Scones

Author:

Recipe type: breakfast

Kitchen: British

  • 3 tablespoons chopped macadamia nuts
  • 1 tablespoon + ⅓ cup sugar or other granulated sweetener, divided
  • ½ teaspoon ground cinnamon
  • 3 cups all-purpose or whole wheat white flour (as shown in the photos)
  • 2½ teaspoons baking powder
  • ½ teaspoon salt
  • ¾ cup of your favorite baking oil, coconut oil, or non-dairy butter spread
  • 8 ounce can of crushed pineapple packed in juice
  • Simple non-dairy milk drink to spread
  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. In a small bowl, stir together the nuts, 1 tablespoon sugar, and cinnamon.
  3. In a large bowl, whisk together the flour, remaining ⅓ cup sugar, baking powder, and salt. Add the oil or butter spread and beat until the mixture resembles coarse crumbs.
  4. Make a well in the center of the mixture, pour in the pineapple and its juice and mix until just moistened (the batter will be a little sticky).
  5. Place the mixture on a lightly floured board and knead with floured hands about 10 times to bring the dough together (do not over-knead).
  6. Divide the dough into two parts. Shape each piece into a disc, place on your prepared baking sheet and press down to about ¾ inch to 1 inch thick.
  7. Brush the top of each slice with the milky drink and sprinkle with the nut mixture. Lightly press the nut mixture into the peaks. Cut each slice into 6 wedges. You can leave the slices as they are or slightly pull the wedges apart.
  8. Bake the scones for 15 minutes or until golden brown. Serve warm.

Serving size: 1 scone Calories: 285 Fat: 15.5g Carbohydrates: 33.5g Sugar: 8.8g Sodium: 99mg Fiber: 1.2g Protein: 3.5g

3.5.3229

More vegan scone recipes

Wild Blueberry Scones (Panera Copycat!)

Vegetable Scones for the Stovetop (Bannocks)

Plant-Based Stovetop Scones Recipe - healthy, dairy-free bannocks or scones for breakfast or tea time.  Vegan (no honey sprinkle) with banana and nut free options

Healthy Apple Cinnamon Scones

Vegan Whole Wheat Apple Cinnamon Scones recipe

Continue Reading

Recipes with Whole Wheat Pasta

Quinoa vs. Farro vs. Wheat Berries: What’s the Difference?

Published

on

We include products that we believe will be useful to our readers. If you make a purchase through links on this site, we may receive a small commission. Here is our process.

In the early 20th century, most people only cooked pasta or rice when it came to grains. More recently, many whole grains like quinoa, farro, and wheatberries have entered the foodie’s consciousness. They’re nutrient-dense staples ready to toss in your salads, soups, and cereal bowls, but what’s the difference between them?

Let’s dig into a big bowl of each to learn more.

While most refer to quinoa (pronounced “keen-wah”) as a grain, it’s actually a seed that’s likely been around for thousands of years. Quinoa seeds come from a flowering plant (a relative of spinach!) that, after being harvested, goes through a manufacturing process to remove the bitter outer coating. The result is the quinoa that is packaged and sold in stores.

Fast facts on quinoa

  • Quinoa comes in a variety of colors, including the more common yellow and tan, as well as orange, red, pink, purple, black, and some varieties packaged in multiple colors.
  • It contains all the necessary amino acids that our body cannot produce itself. Quinoa also contains calcium, lysine, vitamin B and iron. In addition, it is gluten-free.
  • Quinoa’s flavor is nutty but not particularly overpowering, allowing it to blend into many dishes. Try adding it to some brown rice and oatmeal for a mix of textures and flavors.

Farro is a grain (one that is not gluten-free) that has been used for thousands of years. It is a type of hulled grain that comes in three varieties: einkorn (farro piccolo), spelt (farro grande), and emmer (farro medio). The husk, or tough outer layer, of the grain is removed as the grain is processed, creating farro.

Fast facts on Farro

  • Similar in shape to rice, farro is elongated and either semi-pearlized or pearled. Semi-pearled farro has partially removed the bran but still contains some fiber, while pearled farro takes less cooking time and has less bran.
  • It has the same tender texture as rice, but has a more subdued flavor compared to the stronger flavor of quinoa.
  • All types of farro are fairly nutritious, containing varying amounts of calcium, magnesium, fiber, and iron.
  • It’s a great substitute for arborio rice (Italian short grain rice) in risotto, which can be added as a topping to salads or simply as an accompaniment to fried chicken or fish.

A wheat berry is a wheat kernel — a whole grain form of wheat — meaning it is the original source of all wheat products (including flour) before any processing or manufacturing takes place.

Fast facts on wheatberries

  • Wheatberries are almost identical to farro with a tan, reddish-brown color.
  • Wheatberries take longer to cook than farro and have a tougher texture.
  • During the manufacturing process, the wheat kernel remains completely intact, leaving a nutrient-packed kernel that contains fiber, iron, and protein.
  • Wheatberries can easily team up with other ingredients like Brussels sprouts and butternut squash and can be the star of a tossed salad.

Check the bulk aisle at the grocery store where you can stock up on all three grains, or look at organic grocery stores where you can find brand names like Bob’s Red Mill and Ancient Harvest.

Garlic Mushroom Quinoa

Spice up your quinoa side dish with a ton of minced garlic, cremini mushrooms, thyme, and Parmesan cheese.

Get the Garlic Mushroom Quinoa recipe.

Mediterranean Quinoa Salad

Quinoa is the star of this Mediterranean-inspired salad, which is studded with black olives, roasted peppers, corn, cilantro, and feta cheese.

Grab the Mediterranean Quinoa Salad recipe.

Cheesy Quinoa Cakes with Roasted Garlic and Lemon Aioli

While zucchini and other veggies make great fritters, try this version where quinoa is the main ingredient. Cooked quinoa, fontina, scallions, and a bit of flour are mashed into patties that are fried in olive oil, then slathered with garlic and lemon aioli.

Try this cheesy quinoa cake with a Roasted Garlic Lemon Aioli recipe.

Mushroom spelled risotto

Farro has a nice nutty flavor and a subtle bite that transforms this risotto into a hearty and rustic dish. Parmesan cheese and butter add a creamy texture, while the acidity of the white wine and umami from the wild mushrooms and thyme deliver a delicious and balanced taste.

Add this mushroom farro risotto recipe to your meal plan.

Mediterranean Kale, Cannellini and Farro Stew

Warm up on cold days with this winter-ready soup that includes everything from carrots to farro to yellow onions and feta cheese.

Get the Mediterranean Kale, Cannellini, and Farro Stew recipe.

Farro cranberry and goat cheese salad

Farro is a great grain to substitute in salads, especially if you’re craving something other than vegetables. This version is easy to make: just cook the farro, add the dried cranberries, crumbled goat cheese, some spices and the dressing.

Get ready for this Farro Cranberry Goat Cheese Salad recipe.

Farro risotto with pumpkin and kale

The addition of farro makes this a more nutritious take on risotto — one that’s still ultra-creamy thanks to roasted and then pureed butternut squash.

Grab this Farro Risotto with Pumpkin and Kale Recipe.

3 Cheese Wheat Berry Spinach Pie

This is basically a crustless cheese pie filled with spinach, wheat berries, garlic, ricotta cheese, mozzarella, pecorino romano, eggs and nutmeg. Yes, please.

Get the recipe for Three Cheese Wheat Berry Spinach Pie.

Autumn wheat berry salad

Wheatberries are enhanced with roasted butternut squash, cranberries, slivers of almonds and orange zest, making this a super easy dish to prep for lunchtime meals.

Work with this fall wheatberry salad recipe.

Wheat Berry Cinnamon Porridge

Substitute wheatberries for oatmeal for this sweet and filling staple. Instead, just cook the wheatberries normally, then soak them in warm milk infused with cinnamon and vanilla.

Try this Wheat Berry Cinnamon Porridge recipe.

Sure, you could just grab that next packet of pasta for dinner, but maybe you’re missing some delicious variety in your soups, salads, and grain bowls. Next time you’re at your local market, look through the grain aisles to see if you can find wheatberries, farro, or quinoa.

Now that you know the differences, you can become a grain bowl wizard (with a good fiber intake to boot!).

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.