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Normatec Brand and products review: Pros and cons

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Normatec offers air compression therapy for legs, arms and hips. Several sports organizations and teams use these products to aid athletes recovery after rigorous training sessions or competitive events. People with leg pain or poor circulation may find that Normatec’s products relieve their symptoms.

Air compression therapy works by increasing blood flow to the muscles, which can improve performance and aid recovery. However, these devices come at a high price and may not be suitable for those with certain underlying medical conditions.

This article takes a closer look at Normatec and its products. It also suggests alternative devices that people can use to relieve muscle fatigue and pain.

Hyperice acquired the rights to Normatec products and patents in 2020. Hyperice sells several different health-related products, including percussion massagers, heat and cold therapy devices, massage balls and rollers, and various accessories.

Hyperice has an A + rating from the Better Business Bureau (BBB). However, customer reviews only give them 1.73 out of 5 stars. The main complaints mention problems with:

  • Delivery time
  • defective products
  • bad customer service

A representative has responded to all of the complaints people have made with the BBB. The company is not BBB accredited.

USA Softball announced its decision in 2019 to make Normatec an official USA Softball supplier. In the announcement, the governing body noted that several professional sports teams are using Normatec’s compression therapy products.

The Normatec website does not contain any customer ratings. However on Amazon, more than 300 customer reviews have given the Normatec Pulse 2.0 Leg Restoration System an average score of 4.6 out of 5 stars.

Traditional compression therapy uses socks or stockings to support the veins in the legs. The stockings put pressure on the feet and lower legs to reduce swelling and improve blood circulation.

Normatec is a type of external pneumatic compression device (EPC). An EPC device uses air to apply external pressure to part of the body – often the legs or feet.

Doctors use EPC to treat deep vein thrombosis or blood clots. A person can use the device after surgery in the hospital or at home with proper instructions.

Normatec devices work similarly to the EPC devices that a doctor can use in a hospital. Both types use air to put pressure on specific areas of the body, such as the legs, hips, and arms. However, Normatec markets its equipment as an easy way to warm up before a workout, recover from a strenuous workout, and improve overall performance.

In a 2017 study, researchers found that air-pressurized devices like Normatec helped improve flexibility and relieve pain in a person’s legs after a workout. They also found that the device helped reduce oxidative stress and proteolytic markers when a person was recovering from resistance training. However, it is important to note that Normatec provided 50% of the funding for this research.

Other research involving a small number of male trail runners suggests that high pressure compression garments can improve neuromuscular function and reduce perceived muscle soreness.

Normatec currently offers its 2.0 system on its website and through other sellers, including Amazon. The system uses a patented pulse massage pattern.

The company’s current line of products includes the following options.

Please note that the author of this article has not tried these products. All information is purely research-based.

Normatec 2.0 Pro

The Normatec 2.0 Pro is the most advanced device from Hyperice. It offers several features including:

  • Bluetooth connectivity
  • Transport Security Administration (TSA) approval for hand baggage
  • 10 intensity levels
  • Touchscreen and color display
  • ZoneBoost technology
  • 15 V power supply and rechargeable lithium-ion battery
  • Pre-programmed modes such as Recovery Flush, Rehab and Custom
  • 1 year warranty
  • customizable time, pressure and zone settings
  • light and compact design
  • Pressure overlap zones for maximum compression
  • Use of durable construction materials, including tubing and zippers
  • three different size options for legs of different lengths
  • Free Shipping

Customers who purchase this device can add tote bags, such as a backpack, to their order for an additional fee.

The 2.0 Pro is available in three models: legs, hips and arms. A person can order just one of the systems or the entire body system, which includes all three zones.

If a person has a discount code, they can enter it at checkout to save money on their order.

Hyperice sells the Normatec 2.0 Pro leg system here.

Normatec 2.0

The Normatec 2.0 is the simpler model. As with the Pro, people can choose between legs, arms, and hips versions. One person can order them individually or all together as part of a larger package.

The main difference between this base model and the Pro is the features and functions. The basic model includes the following features:

  • Bluetooth connectivity
  • TSA approved for hand luggage
  • seven intensity levels
  • Color display
  • ZoneBoost technology
  • 15 V power supply and rechargeable lithium-ion battery
  • 1 year warranty
  • customizable time, pressure and zone settings
  • light and compact design
  • Pressure overlap zones for maximum compression
  • Use of durable construction materials, including tubing and zippers
  • three different size options for legs of different lengths
  • Free Shipping

One person can order the Normatec 2.0 leg system here.

Other Hyperice products

Hyperice offers a variety of products that help with muscle regeneration, fatigue and pain. Some of its other products include:

  • Hypervolt: A percussion massager.
  • Poison: A device that, depending on the model, supplies different areas of the body with heat and vibrations.
  • Hypersphere: A vibrating massage ball.
  • Vyper: A vibrating muscle roll.
  • Hyperice: A portable cooling device that offers cold therapy on different parts of the body depending on the type selected.

Normatec devices can be helpful to some people. The company heavily markets its products to athletes and others who are physically active and need help recovering from workouts. The main advantage of Normatec products is that the massage effect can promote blood flow to the muscles. Humans can maximize the effectiveness of the devices by lifting the part of the body being treated.

Normatec may not be for everyone. A big downside is the price, with the base model starting at around $ 1,000 and the Pro starting at around $ 1,500. A person may be able to find more cost effective solutions to recovery.

People with injuries or underlying illnesses should speak to their doctor before using Normatec devices. A doctor familiar with a person’s medical history can make recommendations as to whether the Normatec device is likely to work for them.

Normatec is not the only commercially available brand of EPC muscle recovery devices. Several competitors offer similar products at different prices. You may want to consider the following options, all of which are available at a lower price than Normatec’s products:

Alternatively, people looking for an easy fix can try wearing compression stockings, which research has shown can improve exercise performance and reduce perceived muscle soreness.

A person should speak to their doctor before using a Normatec device. The doctor may be able to advise you on other ways to get the desired effects from this treatment.

Normatec or similar EPC devices should not replace medical advice or care. If the pain persists during exercise or activity, a person should speak to their doctor and get an exam. It is possible that the pain was not related to recovery but was due to an injured muscle or joint.

A person should seek medical advice if any of the following symptoms occur after using an EPC device:

  • Swelling in the limbs
  • Warmth in the limbs
  • Pain in the skin under the cuffs
  • Collapse of the skin under the cuffs

Normatec is a brand of EPC devices that have a massaging effect on the muscles of the legs, hips and arms. Normatec’s product marketing is aimed at athletes who are looking for faster recovery after training.

Similar devices are available from other brands, often at a lower cost.

Although EPC treatment presents a small risk, a person should speak to their doctor before using any device. You should stop using it immediately if you experience a skin reaction or if your muscle pain persists or increases.

Whole Grain Pasta Nutrients

Expert’s nutrition tips for runners

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Running is a very popular sport, thanks to its simplicity and many health and fitness benefits. It’s versatile and inexpensive, requires very little equipment, and it’s an excellent way to strengthen your cardiovascular health.

Nutrition plays an important part in optimum running performance. pexels

With the competitive nature of the sport, runners continuously challenge themselves and each other to improve. In addition to training, proper fuel for the body is vital for peak sports performance.

Noted medical and nutrition specialist Dr. Korakod Panich provided the five best nutrients for optimal running performance.

Nutrition is important for runners because it plays a vital role in overall health and can also support performance. A balanced diet for healthy runners should include these five key nutrients:

1. Carbohydrates
Carbohydrates—which can be found in food such as fruits, dairy products, and starches such as rice, bread, and pasta—are the most important source of energy for the body.

For runners, a small meal, taken an hour before running, consisting of carbohydrates and a bit of protein can provide the energy needed to run effectively. A smoothie made with milk and fruit, or some yogurt topped with berries, provides the nutrients needed and is easily digested before a workout.

Consuming the right amount of carbohydrates before exercising can help you maximize your workout.

2. Protein
Protein—found in meat, milk, eggs, and soy—helps repair and rebuild tissues and muscles that could be affected during physical activities. With the proper amount of protein and adequate sleep, muscles repair, rebuild, and become stronger.

Soy is a good protein source as it is one of the few complete plant-based proteins containing all of the nine essential amino acids that the body cannot produce on its own. Runners should consume a combination of carbs and protein 30 to 45 minutes after exercising.

Carb to protein ratio should be 2-3:1, with 20 grams of high-quality protein after a workout and between 40 and 60 grams of carbohydrate. A sandwich on whole-grain bread with a piece of fruit or a high-protein recovery shake would fill the bill.

3.Fat
Fat serves as an essential energy source. It is often used as fuel, particularly during moderate-intensity exercise that lasts for an extended period, such as a moderate jog lasting at least 30 minutes or so. The body will utilize more fat than carbohydrate for fuel in an attempt to conserve carbohydrate that is stored in the liver and muscles.

Choose beneficial fats—such as those found in olive oil, avocado, and nuts—and avoid saturated fats¬¬that can raise the risk of heart disease. This means staying away from fatty red meats, and ultra-processed foods, such as fast food or bakery items.

4. Vitamins and minerals
There are different kinds of vitamins and minerals that help maintain the balance in body system functions; fruits and vegetables are the best sources to obtain them. During exercise, the body excretes waste in the form of sweat, which also removes important minerals from the body. If you opt to exercise for more than one hour, energy and mineral drinks are highly recommended to replace lost fluids and minerals.

5.Water
The human body is made up of 70 percent water, which is why staying hydrated is crucial. Water helps deliver nutrients to the cells and plays a significant role in eliminating waste. Runners need to maintain body water balance before, during, and after workouts because water provides nourishment that the body needs for almost every single function. It also helps limit changes in body temperature.

Make sure not to lose more than two percent of your body weight in fluids during exercise, as it can reduce your strength and affect performance. If you exercise regularly, check your weight before and after a workout to keep track of water loss and be sure to replace those losses. For every pound of weight lost during exercise, replace with 2-3 cups of fluid (or 1 liter of fluid for every kilogram lost during exercise).

Nutrition and running style

Aside from understanding the importance of nutrients, it is also essential for new runners to learn the proper way to run. Running not just makes our bodies stronger; it also helps burn calories and fat, depending on the goal.

If you have little time and would like to burn calories and fat, you can do interval training, which alternates short work intervals (80-90 percent of maximum heart rate for 30-60 seconds) with rest periods (50 percent of maximum heart rate for 1-2 minutes). This helps improve circulation and enable the heart to pump blood and make it healthier while strengthening the muscles.

If your main aim is to burn fat, and you have some time, you can run slowly to raise your heart rate to 40-60 percent of your maximum, for at least 45-60 minutes.

Korakod Panich is a member of the Herbalife Nutrition Advisory Board.

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Whole Grain Pasta Nutrients

Weekly Spotlight: Make the Perfect Spring Vegan Pasta Salad!

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Pasta salad is a wonderful spring meal, plus it’s a wonderful plant-based meal that can easily be veganized! It’s a meal that you can add any veggie that you want to, making it super versatile for this time of year. When spring produces like arugula, garlic and some herbs are hitting their peak season, you might have extra veggies on hand or are looking for a way to clear out some veggies from your fridge. Pasta salad is also easy to whip up, and you can either do a simple dressing or a more involved creamy dressing to top it.

Depending on your time and how you want to enjoy your pasta salad, this guide splits pasta salad recipes depending on their sauce base. The simple oil and garlic type dressings are lighter in flavor, allowing whatever you hand (veggies or herbs) to stand out in your final pasta salad. However, if you’re looking for a creamier and more hands-on homemade dressing, we’ve got you covered too! These are topped with a dressing that uses a base of tahini, tofu, or even hemp seeds to create a delicious creamy dressing. The last group focuses on taking a traditional pasta salad adding a twist, like a clever flavor or mixing up the base grain!

We also highly recommend downloading the Food Monster app — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious, high-protein, whole-food vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing delicious pasta salad recipes that are fully vegan and plant-based!

Pasta Salads that Use a Mayo, Sour Cream, or Simple Oil Dressing:

Vegan Spring Pea and Arugula Pasta Salad

Source: Spring Pea and Arugula Pasta Salad

These quick pasta salads are great to throw together for the week! Their light dressing makes it excellent to eat on its own to get a variety of simple flavors and enjoy the fresher crunch of the veggies in these dishes.

Pasta Salads that Use a Tofu, Tahini, Homemade, or Cashew Based Dressing

Vegan Easy Vegetable Pasta Salad

Source: Easy Vegetable Pasta Salad

These creamy pasta salads are excellent to enjoy on their own, or if you’re looking to add even more veggies, you could enjoy these over a base of greens for an extra crunch of texture! There are so many ways to make a creamy pasta salad with vegan ingredients; you could use cashews, tofu, tahini, or even hemp hearts to get a creamy sauce.

Pasta Salads that Are a Twist on a Classic Dish:

Vegan Greek Pasta Salad with Tofu Feta

Source: Greek Pasta Salad with Tofu Feta

Cacio e Pepe as a pasta salad? Using orzo instead of pasta? There are so many ways to change up the flavors and inspiration you use for your pasta salads. If you’re looking for a way to enjoy a new way of eating pasta salad, this is your list right here!

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Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, good health other more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster app which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental other health benefits of a plant based diet.

Here are some resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

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Whole Grain Pasta Nutrients

Food Therapist Debunks Myths About Veganism

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Veganism is a lifestyle that is based on the ideology that humans should not exploit animals or the environment for their needs. Vegans refrain from utilizing any kind of animal products for food, clothing, or work, among other things, and they do not differentiate between any species as they consider all animals equal. Simply put, veganism is the practice of avoiding the use of any animal products—particularly in our diet—including meat, eggs, and dairy products.

Myths about veganism

Additionally, there are countless myths, misconceptions, and assumptions about being vegan from all corners. We got Nidhi Nahata—Founder, Justbe Resto Cafe, Bangalore, and food therapist—to debunk a few common floating speculations.

1. Milk has a lot of calcium

Credit: iStock

There is an existing misconception that only cow milk contains calcium. So, what is the optimal source of calcium? Like plenty of other nutrients, calcium is readily available in a variety of plant-based foods that are better absorbed by the body than dairy. Think broccoli, cabbage, kale, almonds, chia, beans, pulses, leafy vegetables, and more. Therefore, even if you are not vegan, having a wide range of calcium sources in your diet can be a healthier option.

2. Animal protein is more important than plant protein

7 myths about veganism
Credit: iStock

Incidentally, the animals that are consumed for so-called protein are fed on a plant based diet, which basically means that we are consuming the same and/or processed protein through dead tissues or extracted produce from an animal. For those on the lookout for plant-based protein sources, there are plenty of options like soya, lentils, pulses, broccoli, seaweed, peas, spinach, beans, brown rice, whole wheat bread and pasta, quinoa, peanuts, cashews, almonds , pistachios, walnuts, oats, and seitan tofu.

3. Vegans have B12 deficiency

Vegans, vegetarians, or non-vegetarians—all could have deficiency because of vitamin B12, which is a bacteria found in nature. The sources of vitamin B12 are commonly questioned in reference to being vegan, since the most common source is assumed to be animals and animal products. But the reality is that vegans can achieve the intake needed through reliable sources, such as supplements or fortified foods.

7 myths about veganism
Credit: iStock

Vitamin B12 is produced by certain microorganisms and is processed while consuming cobalt from a plant base. However, our modern day agriculture prevents these nutrients to be transferred into our bodies through either sources-–animals or plants. Therefore, vegans, vegetarians, or non-vegetarians need to normally be given cobalt or B12 supplements to attain suitable levels regardless of their dietary preference.

4. Vegan lifestyle is very expensive

food item
Credit: iStock

The limited accessibility to vegan food and alternatives is one of the biggest restrictive misconnects prevalent in our society. The reality is that, similar to any diet, plant-based eating is only expensive if there are a lot of quick-to-eat processed foods, readymade meal preps, and products from vegan-specific brands. There are plenty of vegan foods and ingredients that are affordable in India, especially if the diet is centered around cheaper foods like fruits, vegetables, grains, lentils, beans, and several others. Good planning can make vegan diet more affordable than the ones that include animal products.

5. Pregnant women need milk and dairy

7 myths about veganism
Credit: iStock

“You cannot be vegan when pregnant” is a common misconception for soon-to-be vegan parents. The basic fact is that pregnancy is a challenge for the body, no matter what diet you are on and usually requires additional nutrients. It is advised to be closer to iron and vitamin B12, which can be attained on a vegan diet as well. The tradition of milk being one of the most integral components of our diet has been prevalent for decades. We need to be mindful and bring logical reasoning in choosing food for soon-to-be parents as well as children.

6. Soy increases the chances of breast cancer

  7 myths about veganism
Credit: iStock

There is no convincing evidence that eating soy-based food increases the risk of breast cancer in humans. This misunderstanding, however, might arise from earlier studies conducted on rodents. Scientists of this study showed that when these animals received large amounts of soy-compounds called flavones, they showed likelihood to develop breast cancer.

7 myths about veganism
Credit: iStock

A study published by the International Journal of Epidemiology, in February 2020, searched associations between soy intake and breast cancer risk by following 52,795 cancer-free women in the US for an average of 7.9 years. In the results, they found no substantial association between soy intake and breast cancer, but they did identify a link between dairy (milk) and breast cancer.

Soy as an ingredient is loaded with fiber and is a good source of protein, omega 3, and antioxidants. Research also suggests that soy has a good amount of protein which is well absorbed by the body, and the best way to consume it is in bean form, tofu, tempeh, and other such forms.

7. Veganism is a cult

7 myths about veganism
Credit: iStock

Being compassionate and conscious can never be a cult. Veganism is a lifestyle that utilizes an ideology to bring people closer to their instincts. This means bringing us closer to eating what nature has designed and grown for us, rather than exploiting animals and other sentient beings.

Lead Image Credit: Alia Bhatt and Yami Gautam Dhar, Instagram

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