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What Is Proffee? Can It Help You Lose Weight? The Scoop

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There’s a new trend that TikTok is taking over, and everyone has brewed a new concoction called Proffee, which is a combination of protein powder and coffee (usually cold brew). Coffee is known to speed up your metabolism and help you burn fat when your body is calorie deficient and help you crush a workout. Meanwhile, protein has been shown to help your body feel full and also build lean muscles that burn more calories when you rest. So it makes perfect sense that someone came up with the smart idea of ​​adding protein powder to their coffee and calling it “proffee”. Now the proffee trend is exploding on TikTok and the media is reporting that this is the solution – finally – to boost your metabolism, burn fat faster, and lose weight.

The idea that proffee can help you burn fat and lose weight may be rooted in the truth, or at least backed by solid scientific evidence backed by reliable, peer-reviewed research, but it has a catch. If you add two positive results together, you don’t necessarily get a double positive result. In mathematics, a double positive is a negative. Here we took a closer look at the research and found that it comes with a double precaution that is worth considering before adding protein powder to your next cup of joe. Here’s the long game story and the one that might not fit TikTok but will let you know before you try this magic bullet for shrinking magic.

Remember, coffee is already a super drink that has been extensively researched and proven to help boost weight loss, fat burning, and metabolism even before you add a scoop of protein powder. Coffee is full of healthy antioxidants and has even been shown to mobilize fat cells, which when this happens in the bloodstream when you are caloric deficit will cause your body to burn fat for fuel, according to a scientific study.

Scientific fact 1: Coffee accelerates the resting metabolic rate. Studies have shown that coffee speeds up metabolism and increases fat burning in the body. However, you need to drink your coffee black, with no sugar, high-calorie creamer, or any other calories that can counteract the effects of caffeine as it works at the cellular level. Coffee is full of antioxidants that are great for you, but adding syrupy sweetness or even dairy products to your latte won’t help if your goal is to lose pounds.

Scientific Fact 2. Coffee Promotes Weight Loss. Notable researchers at Harvard TH Chan School of Public Health have found that drinking four or more cups of black coffee a day appears to help you lose a modest amount of extra pounds, but it doesn’t work on obese patients and the effects can be harmful to anyone who experiences so much caffeine as an anxiety maker.

Scientific Fact 3. Caffeine works best when taken after a meal, not before. Here’s a crazy study: The University of Bath researchers looked at what happens if you have coffee before or after breakfast, and especially if you haven’t slept well. Coffee after breakfast seems to speed up your metabolism, but drinking coffee before you eat, especially after a bad night’s sleep, seems to raise blood sugar levels, up to 50 percent more than if you had eaten breakfast calories alone without java. found a study. That makes sense, because coffee can be thought of as an amplifier: It heats up body processes and stimulates cell function, even if that means an increase in blood sugar levels.

Scientific fact 4: Caffeine increases athletic performance. When you go to the gym or do an aerobic-style workout, coffee is the first thing to drink. These studies were conducted on male and female athletes who were given caffeine prior to aerobic tests, and it was found that caffeine was a powerful performance enhancer. It increases your aerobic capacity and helps deliver more oxygen to your muscles, making you feel like a rock star on the spin course. But do this in moderation, as caffeine will also get your adrenaline pumping, and just stepping along to the music will get your heart rate racing.

Scientific Fact 5. A high protein diet promotes weight loss. Protein is known to help dieters lose weight when they avoid carbohydrates as well. If a normal diet’s carbohydrate ratio is around 60 percent and protein is 30 percent and fat is 10 percent, when the dieters change this to get more protein, only 10 percent carbohydrates and the rest of the fat, they are burning the fat for fuel, which is why Keto diets work. You release ketones, and the protein allows those to be burned off first.

Scientific Fact 6: Most Americans are getting a lot more protein than they need in a day. According to studies, Americans eat more food than they need, including protein, about 70 percent more protein than recommended. So if women need around 46 grams of protein per day (more if they’re active) and men need 56 grams (this can also be increased to around 70 if you go to a gym or work out for an event) then add your protein Adding protein Coffee can be superfluous.

According to a study on the role of protein in weight loss, titled “A High Protein Diet to Reduce Body Fat: Mechanisms and Possible Caveats,” published in the journal Nutrition and Metabolism, “General dietary guidelines for adults suggest acceptable macronutrient distribution 45 to 65 percent of total energy from carbohydrates, 20 to 35 percent from fat and 10 to 35 percent from protein, with a recommended daily allowance of 46 to 56 grams or 0.8 grams per kilogram of body weight of protein for women and men, respectively is therefore considered to be high in protein if it exceeds 0.8 g / kilogram of body weight or the usual 15 to 16 percent of total energy. ” This study adds: Protein is the most satiating macronutrient to promote satiety rather than lowering metabolism. “An ideal weight loss strategy would promote satiety and maintain basal metabolic rate despite negative energy balance and lean mass reduction.”

So should you try adding protein to coffee for fat burning and weight loss?

The facts are in, but the jury is out. One thing to keep in mind: as with any dietary decision, it often depends on what you would have eaten instead. When you add a single scoop of protein powder to your coffee, that extra boost of protein and caffeine can help you decrease your intake of carbohydrates or other morning foods that you would have eaten instead. Skipping the bagel or croissant, or staying away from Captain Crunch, this could be a good strategy to keep the house fire nice and strong, full of protein that will keep you satisfied and help you recover from a workout.

Bottom line: Don’t believe everything you see on TikTok. Eat your protein in small doses, or better yet, from the food you eat in the form of legumes, nuts, seeds, whole grains like quinoa, and vegetables. For a full list of the top vegetables with the most protein per serving, see this list. Coffee is a stimulant, not a weight loss tool. If you’re feeling nervous or anxious, choose it back. And of course, before doing anything new or extreme, consult your trusted doctor. As for weight loss? Simple whole foods, which are plentiful especially in season, is a good place to start.

Would you like to try Proffee anyway? Our opinion: Just don’t overdo it. If you top up the protein, you can end up getting significantly more protein than you need in a day, as most powders contain between 20-25 grams of protein per serving, which can lead to excess calories (which is harmful, of course). to your well-being and may undermine your efforts if weight loss is the goal). More protein isn’t better, and too much can be more than your kidneys can handle. Eat your protein in the form of whole foods. Exercise gently. You will see results.

Whole Grains Health

‘ABCs’ of primary and secondary CVD prevention have expanded over the years

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Blumenthal R. Opening session. Presented at: American Society for Preventive Cardiology Congress for the Prevention of Cardiovascular Disease; 23-25 July 2021 (virtual meeting).

Disclosure:
Blumenthal does not report any relevant financial information.

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The ABCs have been providing a roadmap for primary and secondary CVD prevention since 1999, according to a spokesperson for the American Society for Preventive Cardiology on CVD Prevention virtual congress.

Roger S. Blumenthal

Since then, the ABCs have been expanded and adapted to changing guidelines and newer evidence-based care approaches. Cardiology today editor of the Prevention Department Roger S. Blumenthal, MD, FACC, FAHA, Kenneth Jay Pollin Professor of Cardiology and Director of the Ciccarone Center for the Prevention of Cardiovascular Disease at the Johns Hopkins School of Medicine, discussed these changes and more during his talk.

Heart shaped puzzle pieces

Source: Adobe Stock

Blumenthal said the ABC structure originated in the 1999 American Heart Association / American College of Cardiology guidelines for the treatment of stable angina, chaired by Raymond J. Gibbons, MD.

“We have modified the ABC approach to an ABCDE approach over the years,” said Blumenthal. “For this talk we added an ‘F’ for failure or heart failure as seen in the 2019 Primary Prevention Guidelines,” said Blumenthal.

He said that in its current form, a draft of the “ABCDEF” of CVD prevention would read:

A (Assessment and Aspirin) Adults 40 to 75 years of age should be routinely screened for traditional CVD risk factors, and clinicians calculate the 10-year risk for ASCVD using the pooled cohort equations. According to the presentation, low-dose aspirin (75 to 100 mg per day) may be considered in adults who have currently or recently smoked, a family history of atherosclerotic cardiovascular disease, hypercholesterolemia with statin intolerance, subclinical arteriosclerosis (coronary artery calcium Score>.) Have 100) or in patients with a 10-year ASCVD risk of at least 20%.

B (blood pressure) In adults with elevated blood pressure, including those requiring medical therapy, recommended measures include weight loss (if overweight), a healthy diet, sodium reduction, potassium supplementation, increased physical activity, and limited alcohol consumption.

C (Cholesterol and Cigarette Cessation) statin therapy is the first-line approach to primary prevention in patients with elevated LDL, diabetics or patients with a sufficient risk of ASCVD. In addition, nicotine replacement or other pharmacotherapy are recommended to aid in smoking cessation. All adults and adolescents should avoid secondhand smoke.

D (Diabetes / Glucose Management and Diet / Weight) Clinicians should encourage patients to improve their consumption of vegetables, fruits, legumes, nuts, whole grains, and fish to reduce risk factors; Replacing saturated fat with monounsaturated and polyunsaturated fats; reduce dietary cholesterol and sodium; and minimize your intake of processed meats, refined carbohydrates, and sweetened beverages.

E (exercise / education) – Sedentary behavior should be avoided and people should participate in 300 minutes of moderate or 150 minutes of vigorous physical activity per week.

F (Heart Failure) The sequential introduction of evidence-based RF therapies, including ACE inhibitors / angiotensin receptor blockers, beta blockers, aldosterone antagonists, angiotensin receptor neprilysin inhibitors, and SGLT2 inhibitors, can reduce both the relative risk of death and the 2-year mortality rate is reduced by patients with HF.

“If you take our guidelines and put them in an ABC approach, we’ll start with pharmacists assessing cardiovascular risk,” said Blumenthal. “We also need to keep in mind that the ultimate decision rests with the patient on how aggressively we are drug management or how long we focus on lifestyle. Of course, the healthcare professional has to present the data in a way that patients can understand. “

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American Society for Preventive Cardiology

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Serena Siddiqui: Shape Your Future Recipe Contest Winner

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AAs part of their mission to educate Oklahomans to make healthy choices, Shape Your Future (shapeyourfutureok.com) partnered with TulsaKids to find a young chef who can create a healthy, delicious recipe using fruits or vegetables. Shape Your Future encourages everyone to fill half their plate with fruits and vegetables at every meal, and 9-year-old Serena Siddiqui’s creation hit the mark. Her salmon tacos recipe is a winning combination of lean protein, whole grains, and colorful vegetables that are delicious, healthy, and visually appealing.

Young people like Serena can point the way to a bright future for Oklahoma. The state ranks 47th nationwide for health and has some of the highest childhood and adult obesity rates in the United States. Shape Your Future aims to change these statistics by educating all Oklahomans about healthy choices. They want families to know that in addition to eating fresh fruits and vegetables and drinking plenty of water, children do 60 minutes of physical activity a day and adults 30 minutes a day. And of course, tobacco-free is always the best choice for a healthy lifestyle.

Serena used her passion for healthy eating to create this year’s winning recipe. Their unique twist on tacos combines omega-3 wrapped salmon with tasty spices and colorful vegetables to make it a dish worthy of family evenings!

TK: How did you come up with your award-winning recipe?

Serena: I thought about healthy options that we eat on a daily basis. I drew pictures of different foods and ingredients that I like: avocados, salmon, sweet potatoes, and lettuce. With the help of my mom, I created a recipe that not only tastes good, but is also healthy and easy to prepare.

TK: What did you learn from this experience?

Serena: I learned that eating healthy can be better than junk food. Almond flour tortillas are healthier than regular tortillas and taste the same!

TK: How did you develop your interest in cooking?

Serena: I watch my mother cook all the time and enjoy helping out in the kitchen. And in my mind I thought that one day I wanted to cook dinner for my family.

TK: What do you like to cook best?

Serena: Homemade pizza with my aunt.

TK: What is your advice to other children who want to cook and eat healthily?

Serena: Don’t eat out a lot. Eat vegetables and fruits at every meal. If you want to try something new, try it at least six or seven times until you have decided whether you like it or not.

TK: What are you and your family doing to eat healthily?

Serena: My mom and I go to the grocery store and she lets my sister and I choose the protein and vegetables we’re going to cook for dinner tonight. Our family doesn’t usually eat dessert – only on special occasions.

TK: What is your favorite place to eat in Tulsa?

Serena: My favorite restaurant in Tulsa is Olive Garden. I love their salad and breadsticks. I also like sushi from Sushi Hana and Sprouts. One of my other favorite restaurants is Amazing Thai.

TK: What hobbies do you have besides cooking?

Serena: I like to draw in my sketchbook. I also love reading and doing science experiments. My favorite experiment is making slime and trying new recipes to make slimes of different consistencies.

TK: What do you want to do in the future?

Serena: When I grow up, I want to be an astronomer because I think space is great and there is no gravity there!

TK: Who inspires you?

Serena: I’ve read biographies about Ellen Ochoa and Harriet Tubman. They inspired me because they were both women who changed the world.

TK: What’s funny about you?

Serena: This year I went to Hawaii for spring break and went surfing with my uncle. I loved it because I like to try new things even when it’s not what I want to do. I ended up enjoying it and can’t wait to do it again!

Serena’s salmon tacos

  • 2 avocados
  • 1 large tomato (chopped)
  • 1 lime
  • ¼ onion (chopped)
  • Chopped coriander
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • 1 pound of salmon
  • 2 teaspoons of olive oil
  • 1 lemon
  • Almond flour or whole grain tortillas
  1. Chop the avocados and place in a bowl. Add the chopped tomatoes, coriander and chopped onions. Stir in cumin, garlic powder, paprika, salt and pepper. Squeeze out the lime juice and mix in for more flavor.
  2. Preheat oven to 350 degrees F. Place salmon on foil, add olive oil, lemon juice, salt and pepper. Cook the salmon for about 20 minutes until it flakes with a fork. You can also wrap the tortillas in foil and heat them in the oven.
  3. Take the salmon out of the oven and cut, chop or break into pieces. Put some of the salmon in a tortilla, pour the avocado salad and enjoy!

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Higher Levels of This 1 Thing in the Blood Is Linked to a Longer Life, According to New Research

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Grilled fish with peperonata

Being optimistic about eating these 9 foods (beans, whole grains, and salmon for victory!) And following these 7 secrets have been shown to help improve your chances of living longer, healthier lives.

And now new research is adding one more detail that certainly can’t hurt in our entire longevity landscape. A study published June 16 in the American Journal of Clinical Nutrition found that Higher omega-3 fatty acids in the blood are associated with a 5 year longer life expectancy than their counterparts with low omega-3 levels.

We’ve known for years that omega-3 fats – the heart-healthy kind in salmon, mackerel, sardines, these 8 vegan sources, and more – can reduce the risk of certain cancers, heart disease, and chronic inflammation. And this study builds on the evidence that omega-3s are a boon to our health.

Scientists from the Hospital del Mar Medical Research Institute (IMIM) in Barcelona, ​​the Fatty Acid Research Institute in the United States, and several universities in the United States and Canada spent 11 years studying data from 2,240 people over the age of 65 enrolled in the Framingham Junior Cohort. Their goal was to find out how the level of fatty acids in the blood could be related to mortality. Four types of fatty acids, including omega-3 fatty acids, contribute to longer life expectancy.

“Higher levels of these acids in the blood as a result of the regular intake of oily fish in the diet increases life expectancy by almost five years,” says Aleix Sala-Vila, Ph.D., postdoctoral fellow in Cardiovascular. of the IMIM Risk and Nutrition Research Group and author of the study. For comparison: “A regular smoker will reduce your life expectancy by 4.7 years, just as you would if you have high levels of omega-3 acids in your blood.”

A mere 1% increase in omega-3 fatty acids in the blood is enough to move the needle, confirms Dr. Sala-Vila in a research report by the Institut Hospital del Mar d’Investigacions Mèdiques in Barcelona. The appropriate intake recommended by the National Institutes of Health: 1.1 grams per day for adult women and 1.6 grams per day for adult men. For reference, 1 tablespoon of flaxseed oil is 7.26 grams, 1 ounce of English walnuts is 2.57 grams, 3 ounces of wild Atlantic salmon is 1.57 grams, and 1 tablespoon of canola oil is 1.28 grams.

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Related: Healthy Omega-3 Recipes

While they have yet to test this theory on a larger pool of people outside of the U.S. and with wider economic and racial diversity, Dr. Sala-Vila states that the length and scope of this study mean that “what we found isn’t,” It reinforces the idea that small changes to diet in the right direction can have a much stronger effect than we think, and it’s never too late or too early to make these changes. “

Whole foods are always the best choice over supplements, although the latter can help fill in the gaps if needed. Because oily fish is high in protein and recommends two of the stronger forms of omega-3 (eicosapentaenoic acid, or EPA, and docosahexaenoic acid, DHA; both are easier for the body to use than alpha-linolenic acid), or ALA, found in plant sources) the American Heart Association to eat two 3½-ounce servings of low-mercury, oily fish at least twice a week.

If you think you’re shy, a quick home test like this Omega Quant Omega-3 Index Blood Test Kit (buy: $ 49.95, Amazon) may confirm or deny it. Just use the kit to submit a blood sample and you will be emailed your current omega-3 blood levels within a week or two.

Next up, doing this daily walking exercise can help you live longer.

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