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5 Blue Zone Diets and Recipes That May Help You Live Longer

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“Blue zone” is a term for regions of the world where people tend to live longer, often up to the age of 90 and even up to the age of 100 and beyond (1).

There are currently five known blue zones. You are:

  • Okinawa, Japan
  • Ikaria, Greece
  • Sardinia, Italy
  • Nicoya, Costa Rica
  • Loma Linda, California

Research shows that while aging is influenced by your genes and can vary from person to person, external factors can have a huge impact on your lifetime. These can include diet, lifestyle, stress, and social environment (2, 3, 4, 5).

Although these Blue Zones are scattered around the world, their diet and lifestyle share some similarities.

For example, people in these areas tend to exercise more and eat lots of vegetables, nuts, whole grains, and legumes.

This article provides an overview of the diet for each region of the Blue Zone.

Okinawa is a region on a group of islands called the Ryukyu Islands in southern Japan.

The Okinawa Diet refers to the eating pattern that its residents traditionally follow. Okinawans are among the longest living people in the world. The diet is low in calories but rich in nutrients (1, 6, 7, 8).

It’s primarily a plant-based diet that focuses on sweet potatoes, leafy greens, yellow root vegetables, soy, and low glycemic index (GI) grains – the ones that won’t get your blood sugar levels up (6).

By prioritizing these foods, the Okinawa Diet is rich in vitamins and minerals. It’s also full of antioxidants that fight free radicals and reduce the risk of age-related chronic diseases (6).

Although Okinawa’s diet is not strictly vegetarian, people consume animal foods sparingly. The same goes for processed foods and sweets.

Here is a list of staple foods you should be eating and avoiding while following a traditional Okinawan diet (6).

Food to eat

  • Vegetables: Okinawa sweet potato, bitter melon, bamboo shoots, cabbage, white radish, Chinese okra, pumpkin, carrots, and burdock
  • Legumes: mainly soy and soy products like tofu, miso and natto
  • Grain: Millet, pasta and rice
  • Meat and poultry: lean pieces of pork, chicken and the occasional goat
  • Fish and sea vegetables: Fish, algae, kelp and other algae
  • Spices: Turmeric and various herbs and spices instead of salt

Food to avoid

  • Dairy: Milk, yogurt, cheese and butter
  • Meat and poultry: Beef, processed or cured meat and eggs
  • Other: Edible oils, fruits, sweets, nuts and seeds

To get the most out of the traditional Okinawa sweet potato, try this baked purple sweet potato fries recipe.

Summary

Okinawa’s diet is primarily plant-based. It’s low in calories but high in nutrients. Its main staple food is the Okinawa sweet potato, along with soy products and low GI grains.

The island of Sardinia is located west of the Italian peninsula in the Mediterranean. It is said to be the home of the longest lived men (1).

The Sardinia Diet is a variation of the Mediterranean diet – also called Sardo-Mediterranean – that has been linked to the prevention of chronic age-related diseases (9, 10).

The Mediterranean diet is characterized by a wide variety of fruits and vegetables, minimally processed whole grains and legumes, nuts and olive oil as the main sources of fat, moderate fish consumption and a low intake of dairy products, alcohol and red meat (9).

In contrast, the Sardinian variant includes a higher intake of olive oil, fish, milk and dairy products as well as alcoholic beverages (11, 12).

Some of the foods that people eat and avoid on the Sardinian diet are (11, 12):

Food to eat

  • Vegetables: Tomatoes, potatoes, sweet potatoes, onions, cabbage, zucchini and carrots
  • Fruit: Oranges, apples, bananas, dates, figs and peaches
  • Legumes: Fava beans, lentils and chickpeas
  • Grain: Barley and wheat for your traditional flatbread and pasta
  • Dairy: Goat and sheep milk, yogurt and cheese
  • Fish and seafood: Sea bass, anchovies, squid, mussels, clams and lobsters
  • Fats: Olive oil and nuts, such as almonds and hazelnuts
  • Herbs and spices: Parsley, fennel, mint, bay leaf, celery and garlic
  • Alcohol: Cannonau red wine and myrtle liqueur

Occasional foods to eat

  • Certain types of meat: Beef, lamb and pork
  • Sweets: Honey, puff pastry and candied orange peel

Food to avoid

  • Some meat and poultry dishes: also processed or cured meat
  • Processed foods: sugar-sweetened beverages, refined grains and oils, and ready-to-eat foods and snacks

If you want to try a traditional Sardinian recipe, you can make a homemade version of the minestrone.

Summary

The Sardinia Diet follows most of the eating habits of the Mediterranean Diet with a higher intake of milk and dairy products, olive oil, fish and alcohol.

Ikaria is a small Greek island in the Aegean Sea.

The Ikaria diet is also a variation on the Mediterranean diet with a higher intake of coffee, potatoes, and full-fat dairy products (13, 14).

However, it continues to emphasize fruits, vegetables, olive oil, cereals, and legumes, while keeping meat product consumption and wine consumption low (14).

Foods That You Should Eat and Avoid In The Ikaria Diet Include (14):

Food to eat

  • Vegetables: Tomatoes, carrots, potatoes, broccoli, spinach, kale and wild vegetables
  • Fruit: Apricot, fig, plum, pomegranate, berries, kiwi, orange, lemon and watermelon
  • Legumes: Beans, chickpeas and lentils
  • Grain: Whole grain cereals and bread
  • Dairy: Goat milk, yogurt and cheese
  • Fish and seafood: Sardines, salmon, trout and herring
  • Fats: Olive oil and nuts, including almonds and walnuts
  • Herbs and spices: Mint, rosemary, sage, mugwort, garlic, thyme, basil and oregano
  • Beverages: cooked Greek coffee and red wine
  • Sweets: honey

Occasional foods to eat

  • Some types of meat: Beef, chicken, goat and pork

Food to avoid

  • Processed or cured meat: like ham or sausage
  • Processed foods: Lemonade, candy, ready meals and snack bars

Follow this recipe to try a traditional mixed green cake.

Summary

The Ikaria diet is another variant of the Mediterranean diet with a higher intake of coffee, potatoes and full-fat dairy products.

Nicoya is located in the province of Guanacaste in Costa Rica. This specific region has a 20% lower death rate than the rest of the country (11, 15).

Compared to the diets mentioned above, the Nicoya diet has a higher animal protein content and a lower intake of healthy fats.

However, it is also characterized by a high intake of fiber and low GI foods – which also means a lower intake of processed and refined foods (15).

The Nicoya Diet is rich in simple, traditional foods like rice, beans, corn, chicken, and eggs. People also consume more expensive foods like aged cheese and olive oil, but less often (15).

Here are some of the foods Nicoyans eat most and least (11, 15):

Food to eat

  • Vegetables: Plantain, yucca, pumpkin, pejibaye, peppers, onions, cabbage, tomatoes and cucumbers
  • Fruit: tropical fruits like papaya, banana, mango and pineapple
  • Legumes: black beans and lentils
  • Grain: Rice, corn and whole grain bread
  • Dairy: Soft and hard cheese
  • Poultry: Chicken and eggs
  • Fats: Butter, avocado, rapeseed and sunflower oil
  • Beverages: fresh fruit juice, coffee and guaro – a traditional alcoholic drink

Occasional foods to eat

  • Some fresh meats: Beef and pork
  • Sweets: Pastries, table sugar, biscuits and desserts

Food to avoid

  • Processed and cured meat
  • Dairy: Cow’s milk
  • Processed foods: refined cereals, sodas, and frozen foods

If you want to try a traditional Nicoyan dish, try this gallo pinto recipe – a mix of white rice and black beans eaten as a staple, often with eggs as a side dish.

Summary

The Nicoya Diet differs from the other Blue Zone diets in that it has a higher intake of animal proteins and a lower intake of healthy fats. Still, it’s high in fiber and low GI foods.

The Seventh-day Adventist Diet refers to the eating habits of the Adventist denomination in Loma Linda, California.

The people in this community are predominantly vegan, derived from the Bible. It is based on nuts, legumes and leafy vegetables. The Seventh-day Adventist Diet is the only Blue Zone diet that is largely plant-based (1).

Research suggests that a vegan diet can lower the risk of chronic diseases like type 2 diabetes and heart disease. This could be a key to extending the life of the community (16, 17, 18).

Although mostly vegan, this diet divides meat into “clean” and “unclean” categories according to the Bible. Adventists can opt for some of the “clean” options (19).

Here is a list of foods to eat and avoid while following the Seventh-day Adventist Diet (19, 20):

Food to eat

  • Vegetables: Tomatoes, leafy vegetables, broccoli, parsnips, carrots and onions
  • Fruit: Apples, pears, bananas, peaches, oranges and mango
  • Legumes: Beans and lentils
  • Grain: Oats, whole grain bread, quinoa, corn, rice and amaranth
  • Vegetable protein: Soy and soy products like tofu, tempeh and edamame
  • Fats: Olive oil and nuts, such as cashew nuts and almonds

Occasional foods to eat

  • Some types of meat: Salmon, chicken, eggs and beef eggs
  • Dairy: low-fat milk and dairy products

Food to avoid

  • Certain types of meat: including pork and shellfish
  • Dairy: Whole milk products
  • Beverages: alcoholic and caffeinated beverages
  • Certain flavors: hot spices and condiments
  • Processed foods: Sweets and other highly refined foods, such as frozen foods, ready meals, and fast foods

To try a vegan version of an American staple, follow this vegan mac and cheese recipe.

Summary

The Seventh-day Adventist diet is a predominantly vegan diet inspired by the Bible. It divides meat into “clean” and “unclean” categories, and Adventists can choose between the options in the “clean” list.

Blue zones are regions of the world where a higher proportion of people live to be more than 100 years old.

There are currently five known blue zones. The longevity of its residents is partly attributed to their diet, along with other factors such as exercise and social environment.

While most of the Blue Zone diets are primarily plant-based, one (the Nicoya Diet) is based on animal foods as the main source of protein.

However, they all have other properties, such as: B. High intake of fruits, vegetables, and low GI foods.

Recipes with Whole Wheat Pasta

Column: Interested in plant-based foods? Here’s what you need to know

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If you ask people what’s keeping them from going vegan, many will say, “I just couldn’t go without my favorite food.” does not taste as good as those who depend on meat and dairy products.

Switching to a plant-based diet comes with a lot health benefits, including reducing the risk of heart disease and reducing the chance of developing certain types of cancer. It also has a huge impact on the environment, as farm animals are solely responsible for it emit 15% of global greenhouse gases.

Despite these benefits, a full vegan diet can be intimidating. Just reducing the consumption of meat and milk can have significant effects environment and Bless you Services. It just takes a little planning and knowledge.

It is important to know that a diet without meat is too Deficiency in certain nutrients, as some are mainly contained in animal products.

However, these deficiencies can easily be remedied through conscious dietary choices. Beans, whole grains, leafy vegetables and fresh fruits all provide nutrients like iron, essential fatty acids, calcium and zinc. If none of this sounds appealing to you, there is many other options to get your vitamins and nutrients.

Vitamin B12 is the only essential vitamin that is not found in plant sources, but can easily be replaced with a dietary supplement.

Another common deficiency is protein. While meat is the main source of protein for most people, plants are high in protein. Lentils, chickpeas, nuts like peanuts or almonds, quinoa and potatoes are just a few examples high protein plants often found in vegan diets.

Protein isn’t just limited to fruits and vegetables, however. Some of the most common vegan protein alternatives are tofu, tempeh, and seitan, all of which can and are to mimic the texture and taste of meat healthy alternatives to their real meat counterparts.

Tofu and tempeh are made from soybeans. Tofu is tofu made from soy milk and tempeh are fermented soybeans. Seitan is the vital gluten that is extracted from wheat, but without the significant carbohydrate content found in most wheat products.

In addition to substituting meat, there are many ways to substitute other animal products such as dairy products and eggs.

Milk can replace any number of nut or oat milk, and butter can easily be replaced with margarine or vegetable fat.

Vegans also have some tricks for mimicking the taste and texture of cheese and creams. Many companies today sell vegan cheese that tastes just like the real thing.

Creamy and cheesy sauces can be made from ground cashew nuts, such as: Brandi domings Garlic Alfredo Sauce or Pasta Monique Volz’s easily customizable mac and cheese.

There are also vegan alternatives for baking your favorite treats. Eggs can beChia egg“That’s just one tablespoon of chia seeds mixed with two and a half tablespoons of water. A chia egg thickens to a consistency similar to eggs, making it a perfect substitute for most baked goods.

Here are a few more simple beginner meals that are high in protein and other essential nutrients.

Sonja Overhisers The chilli recipe uses quinoa to mimic the texture of ground beef and a healthy dose of beans for protein. She also suggests adding in a simple homemade vegan sour cream made mostly of cashew nuts.

Making your own seitan was all about trending on TikTok a few months ago and with good reason: for the simplest recipes, only flour and water are kneaded together. The flour is rinsed to remove most of the carbohydrates, leaving only protein-rich, vital gluten.

Sam Turnbulls The recipe for fried “chicken” speeds up the process of making seitan by hand by replacing most of the flour with vital wheat gluten bought in the store, making it even easier and faster to make.

If you are looking for a vegan starter, Nora Taylors crispy buffalo cauliflower is a savory treat for everyone. This classic dish also includes a simple vegan ranch made from vegan mayo.

It’s easy to commit to making a few plant-based meals each week using simple recipes like these to help both your health and the health of the planet.

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Recipes with Whole Wheat Pasta

Deli Tea, Gulden’s Mustard, Hunt’s Ketchup, Funables Fruit Snacks :: WRAL.com

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* This post has affiliate links and we can get a small commission for using them.

Publix has new deals this week for Publix Deli Tea, Gulden’s Mustard, Hunt’s Ketchup, Funables Fruit Snacks, Butterfinger Fun Size Candy, Chex Mix Snacks and more!

These offers are based on the online ad preview on the Publix website for a location in Raleigh, NC. Some prices may differ in other stores. You can review your ad to check prices. This list is not a price guarantee.

Offers valid from September 15th to October 5th

These offers are valid from September 15 to October 5, 2021. You can find all participating products in the advertisement.

Wish-bone dressing, selection, 15 oz, BOGO for $ 1.17 each

Arnold Whole Wheat Bread or Country, 24 oz loaf, BOGO for up to $ 2.35 each

Kellogg’s Town House, Club, Toasteds, Zesta Saltines Cracker, select

Retail: $ 2.50

Coupons: $ 1/1 coupons from Kelloggsfamilyrewards.com when you redeem 850 points, $ 1/2 coupons from Kelloggsfamilyrewards.com in the Coupons tab, $ 1/2 Town House coupons from Publix digital coupons (through 9/19)

Cheez-It Snack Cracker, Snack Mix, Grooves, Duoz, Snap’d, 7.5-12.4 oz

Sale: $ 3

Coupons: $ 1/1 coupons from Kelloggsfamilyrewards.com when redeeming 850 points, $ 1/2 coupons from Kelloggsfamilyrewards.com on the Coupons tab, or the link to Smart Shopper Coupons recently

Nestle Coffee Mate creamer, 32 oz, assortment, $ 3

Community Coffee, 12-count box or 12-ounce bag, BOGO for up to $ 4.50 each

Kellogg’s Cereal, choose

Sale: BOGO

Coupons: $ 1/1 coupons from Kelloggsfamilyrewards.com when redeeming 850 points, $ 1/2 coupons from Kelloggsfamilyrewards.com on the Coupons tab, Publix digital coupons, 8/22 Save or Smart Shopper coupons lately

LaCroix Sparkling Water, 12-pack cans, buy 2, get 1 for free

Offers valid all week

These offers are valid from September 22nd to 28th, 2021.

To produce

Publix whole carrots, 1 pound bag, $ 0.79

Umbilical oranges, $ 1.29 / lb

Iceberg lettuce, $ 1.50

Bartlett pears, $ 1.69 / lb

Envy apples, $ 1.69 / lb

Green beans, 1 pound bag, $ 1.99

Peaches, Plums, Variety, $ 1.99 / lb

Red or white seedless grapes, $ 1.99 / lb

Grape Tomatoes, $ 2

GreenWise Organic Red or White Seedless Grapes, $ 2.49 / lb

Organic peaches or nectarines, $ 2.49 / lb

Broccoli or cauliflower, $ 2.50 / bunch

Red raspberries, 6 ounces, $ 2.50

Asparagus, $ 2.99 / lb.

Zucchini or Yellow Squash, 24 oz tray, $ 2.99

Fresh Attitude Salad, 5 oz, $ 3

GreenWise Organic Portabella Mushroom Capsules, 6 oz, $ 3

Fresh Express Salad Kit ir Mixes, 5-13 oz, $ 3.33

GreenWise Organic Soot Potatoes, 3 pounds, $ 3.49

Publix Russet Potatoes, 5 pound bag, $ 3.49

GreenWise Organic Romaine Hearts, 3 Pieces, $ 3.99

Meat seafood

Boston Butt Roast Pork, Boneless, $ 2.99 / lb

Publix mid-cut pork loin rib chops, $ 3.99 / lb

Lean ground beef, 3 pounds or more, $ 4.99 / pound

Chuck roast, boneless, $ 5.99 / lb

GreenWise 92% lean ground beef burgers, $ 6.49 / lb

GreenWise Lamb Shoulder Blade Chops, $ 6.99 / lb

Extra large white shrimp, 21-25 / lb, $ 7.99 / lb

GreenWise Scorpionfish Fillets, Wild, $ 7.99 / lb

Steaks from the New York Strip, boneless, $ 8.99 / lb

GreenWise Boneless Chicken Breast, BOGO

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Hormel Appetizers, 15 oz, pre-cooked, assortment, $ 5

Perdue Short Cuts Chicken Breasts, 9 oz, or Breaded Nuggets, Strips or Chops, 12 oz, ready-cooked

Sale: BOGO

Coupon: $ 1.50 / 3 printable coupon when you log into perdue.com

Delicatessen, Bakery & Flowers

Publix Deli Tea or Lemonade, 1 gallon, BOGO for up to $ 1.50 each

Toufayan Tandoori Flatbread, Assortment, 18 oz, BOGO for up to $ 1.50 each in Deli

GreenWise Bakery Bagels, 4 pieces, $ 1.89

Publix Bakery Italian Pizza Dough, 15 or 16 oz, $ 1.99

Publix Bakery Ciabatta Rolls, 4 pieces, $ 2.49

Stacy’s Pita Chips, Selection, $ 2.50 in Deli

Publix Deli Ultimate Whole Sub, $ 5.99

Joseph’s Lavash Bread or Flatbread, 9 or 10 oz, BOGO in the Deli

Alstroemeria bunch, $ 3.33

Dairy products & chilled

Publix Greek Yogurt, Assortment, 5.3 oz, $ 0.90

Publix Cream Cheese, 8 oz pack, $ 1.66

Country Crock Spread, 10.5-16 oz, Range, BOGO for up to $ 1.99 each

Dannon Oikos, Select, 4-pack, BOGO for up to $ 1.99 each

Blue Diamond Almond Breeze Almond Milk, 64 oz or Creamer, 32 oz, $ 2.50 – $ 1.50 Creamer Ibotta Cashback Offer,

Publix grated cheese, 16 oz, $ 4

Cabot Greek Yogurt, 32 oz, BOGO

Chobani Greek Yogurt, Zero Sugar, or Oat Milk, Choice, 24 or 32 oz

Kozy Shack Pudding, 22 oz or 4 or 6 pack, BOGO

Laughing Cow Cream Cheese Slices, 6 oz, BOGO

Frozen

Bird’s eye view Voila! Stir-fry, 21 oz, BOGO

Birch Benders waffles, selection, BOGO

Edy’s Ice Cream, 1.5 qt, BOGO

Halo Top Ice Cream, 16 oz, BOGO

Home Run Inn Pizza, choose, BOGO

Mrs. T’s Pierogies, choose, BOGO

Rosina meatballs, assortment, 20-26 oz, BOGO

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storage stable

Funable fruit snacks, 10 pieces, BOGO for up to 1.45 USD each – 1 digital Publix voucher and 0.50 Ibotta cashback offer = free after both offers

Pasta Roni or Rice-A-Roni, choose 1.9-7.2 oz, BOGO for up to $ 0.80 each

Gulden’s Mustard, 12 oz bottle, BOGO for up to $ 0.99 each

Hunt’s Ketchup, 20 oz, BOGO for up to $ 0.99 each

Sprout Organic Baby Formula, 3.5 or 4 oz, $ 1

Mott’s 100% Apple Juice, Choice, 64 oz, or Applesauce, 6-Pack Cups, $ 2

Rana pan gnocchi, 12 oz, $ 2

Crunch, Butterfinger, Baby Ruth, 100 Grand Fun Size Candy or Assorted Minis, 10-10.5 oz, BOGO for up to $ 2.25 each – 2/3 voucher from 9/19 SS

Arizona tea, 1 gallon, $ 2.50

GreenWise Organic Cookies, Choice, 7- or 8-ounce sachet, $ 2.50

Lay’s Potato Chips, 7.5-8 oz, SunChips 6 or 7 oz, or Cheetos, 6.5-8.5 oz, $ 2.50

Publix Premium Hazelnut Spread, 13 oz, $ 2.50

Annie’s Macaroni & Cheese or Cheese Rice, Choice, BOGO

Arnold Wholegrain or Country Bread, 24 oz, BOGO

Campbell is fine yes! Soup, choose, BOGO

Chex Mix Snack, Bugles or Gardetto’s, 9-15 oz bags, BOGO – 1/3 or 0.50 / 2 coupon from August 29th. SS

Dave’s Killer Bread Organic Bagels, English Muffins or Raisin Bread, 13.2-18 oz, BOGO

Duke’s BBQ Sauce, 14 to 17.5 oz, BOGO

Duncan Hines Cake Mix or Brownie Mix, choose, BOGO

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General Mills Cereal, Choose 18-19.7 oz

Sale: BOGO

Coupons: $ 1/2 coupon dated 08/15 SS

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La Banderita Flour Tortillas, 22.5 oz, BOGO

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Mueller’s Pasta, Select, 12-16 oz, BOGO

Nature’s Own Bread, 100% Whole Wheat Bread, 16 or 20 oz, BOGO

Nature Valley bars or General Mills treat bars, select, BOGO

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Post, select, BOGO grain

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Non food

Merry Storage or Freezer Bags, 30-50 Pieces or CLing Wrap, 60 sq ft, Select, BOGO

Blink Eye Drops, 10 or 15 ml, Select, BOGO – $ 6/2 coupon from 9/19 SS for selected varieties

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Publix Voucher Policy Basics:

* No double vouchers in NC stores

* Limit of 8 same coupons per day

* Publix accepts competitor coupons and competitor prescription coupons (at pharmacy). The competition for each business is different so check with customer service.

* Can use a manufacturer. Voucher AND a Publix or competitor voucher for the same item

* The manufacturer’s digital coupons from their website cannot be combined with the papermaker’s coupons

* No% discount or% discount on total coupons will be accepted

* Mobile coupons are not accepted

* Coupons for a total discount on your total order (e.g. USD 5 discount on a USD 20 purchase) are limited to one Publix and one competitor coupon per day

* Rain checks are only issued for items advertised outside the store (on the radio or television, in the weekly ad, in the mailer or on the website)

* Rain checks are not issued for Publix, competitor or manufacturer vouchers.

You can see the full coupon policy on their website.

additional Information

* Join the Publix Club. A free loyalty program with savings, convenience, and personalization. See the details below clubpublix.com.

Get these Club Publix perks when you sign up and enter your phone number at check out:

Clips digital coupons. Get informed about relevant BOGOs and sales. Take a look at the week display a day earlier.

Pay with the Publix app at the checkout. Track your purchases with e-receipts. Save shopping lists to quickly find what you’re looking for.

Enjoy a birthday present from us. Get benefits in your digital wallet. Check out products and recipes that match your interest.

* For shop coupons, see the coupon brochure in the store

* BOGO offers (buy one, get one for free) are each considered a separate purchase and ring at half price. A coupon can be used for any item.

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Edward & Sons’ Let’s Do Organic® Brand Introduces Vegan & Gluten-Free Organic Sweet Potato Flour & Cassava Flour To Offer Chefs & Bakers Delectably Versatile Alternatives To Traditional Grain Flour

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Edward & Sons Trading Company ™ (edwardandsons.com), a pioneer in the plant-based food industry who first introduced Miso-Cup® instant soup and gluten-free Brown Rice Snaps® to American consumers in the 1970s, welcomes two new additions to the US consumers growing family of deliciously versatile grain-free flour products under the company’s own Let’s Do Organic® Brand: Organic sweet potato flour and Organic cassava flour.

Organic sweet potato flour and organic cassava flour provide consumers with deliciously authentic alternatives to grain and wheat flour and are tailor-made for those on a restricted diet or just looking to explore healthier yet equally tasty flour options for cooking and baking.

Organic sweet potato flour and organic cassava flour complement three other popular, grain-free flours already under the Let’s Do Organic® banner: organic coconut flour, organic chickpea flour and organic green banana flour.

Flour power!

Provides the delicious taste and dense nutritional profile of sweet potatoes in a single multi-purpose grain-free flour, Let’s Do Organic® Sweet potato flour enables seasoned chefs and home cooks alike to add rich layers of subtle sweetness to their favorite foods and desserts. As versatile as it is delicious, Let’s Do Organic® sweet potato flour not only retains moisture perfectly when it replaces or refines other flours in the preparation of cookies, muffins, breads and cakes, but is also an excellent thickener for soups, sauces and sauces.

Let’s Do Organic® sweet potato flour is USDA Organic; gluten-free, vegan and kosher certified. The complete list of ingredients includes … organic sweet potato – done!

Let’s Do Organic® cassava flour is a wholesome, grain-free flour made from organic cassava roots (also known as cassava or yuca). Native to South America, cassava is a staple of tropical diets around the world thanks to the plant’s drought tolerance and carbohydrate content.

To improve quality, edibility and nutritional integrity, the experts at Let’s Do Organic® wash, peel and cut whole cassava roots before slowly drying them and then grinding them into a fine, gluten-free flour that is ideal for a variety of specialty diets and Suitable for recipes. Baking with Let’s Do Organic® cassava flour is incredibly easy as it behaves similar to wheat flour in the kitchen. For example, if a recipe calls for 1 cup of wheat flour, home cooks and bakers can easily replace it with 1 cup of cassava flour without the need for additional eggs or liquid ingredients.

In addition, Let’s Do Organic® cassava flour gives bread and baked goods a wonderfully seductive smooth texture and subtle taste, is an excellent binding agent for baking cakes and biscuits and also serves as an effective thickener for sauces and sauces.

Like sweet potato flour, Let’s Do Organic® cassava flour is USDA Organic; gluten-free, vegan and kosher certified. Ingredients: only organic cassava flour!

Available online at https://store.edwardandsons.com/collections/new-products and soon in health food stores and mainstream supermarkets across the country. Let’s Do Organic® sweet potato flour comes in 12-ounce packets and cassava flour comes in 14. offered – ounce packages. Both have an MSRP of $ 5.99.

To see the full range of Let’s Do Organic® flour products, as well as other brand favorites such as coconut flakes, desiccated coconut, coconut milk, tapioca starch, and organic ice cream cones, please visit https://store.edwardandsons.com/collections/let-do-organic.

Joel Dee, founder and CEO of Edward & Sons, commented on the debut of the two new Let’s Do Organic® flours: and trend diets without gluten and grain, the demand for innovative alternatives to cereal flour was greater than ever before. Given the enthusiastic response we received after launching all three of the previous Let’s Do Organic® flour products, we are confident that our new sweet potato flour and cassava flour will be a welcome addition to countless kitchen pantries for many years to come. “

About Edward & Sons ™

Edward & Sons Trading Company, Inc. ™, based in Carpinteria, California, has lived up to its Convenience Without Compromise® mandate for more than forty years by developing a remarkably diverse range of vegetarian and vegan products from simple and healthy ingredients. Edward & Sons is the first company to introduce the Miso-Cup® instant soup mix and the Baked Brown Rice Snaps © gluten-free wholegrain crackers to American consumers on a restricted diet.

The Edward & Sons Trading Company ™ brands include Edward & Sons ™, Let’s Do Gluten Free®, Let’s Do Organic®, the brand new Ecuadora ™ line of Ecuadorian palm heart products, More Than Fair®, Native Forest®, Nature Factor®, Road’s End Organics® and gluten-free organic sauce specialties from Premier Japan® and The Wizard’s®. Please visit www.edwardandsons.com for more information and recipes.

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